Events

ID	Name	hour of day	day		Km	Type	map	Route	Groups
108904	zwiftpower.com zwift.com Hillingdon Slipstreamers Group Ride C 1 lap 1.8-2.5 w/kg 40.8 km London Triple Loops C 25 entrants Allows late join - See only event riders Hillingdon Slipstreamers weekly virtual group ride, coach led racing and intervals. This is for Youth, Junior and Women riders only ~ Please add HSS to the end of your screen name to signify you are taking part in the ride. ~ This is not a race. Please respect the pace and the ride leader instructions at all times. ~ No TT bikes.	1544642400	1544642400		40.8	RIDE allows late join	3	L London Triple Loops	C C 1 lap 1.8-2.5 w/kg Entrants: C 25
108914	zwiftpower.com zwift.com ZZRC - 2.5 to 2.7 w/kg C 2 laps 2.5-2.73 w/kg 41.1 km London 8 C 144 entrants Allows late join - See only event riders - #doubledraft Welcome to our friendly 2.5 to 2.7w/kg group ride. Please add ZZRC to the end of your name and your jersey will be automatically changed to the ride kit when you join this event. Remember the pace is the pace of the beacon and is the average over the ride so to keep the group together please adjust your effort accordingly. Sweepers will not be in operation, please follow the ride leader's instructions and dont let the elastic snap. Join us on facebook groups: ZZRC - (We Pace - Not Race) If we have the breath to chat we use the Discord game speak app, channel Sub3 : use this link to join. https://discord.gg/xN5dEBF	1544642700	1544642700		41.1	RIDE allows late join	3	L London 8	C C 2 laps 2.5-2.73 w/kg Entrants: C 144
108913	zwiftpower.com zwift.com Poggio Simulation E 54 min 1-5 w/kg London Classique E 80 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching. For example the final Climbs in Milan San Remo. Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack! WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544642700	1544642700	54		WORKOUT allows late join	3	L London Classique	E E 54 min 1-5 w/kg Entrants: E 80
108894	zwiftpower.com zwift.com Deeside Thistle Cycling Club Crit (Race) A 4 laps 4-5 w/kg 27.9 km London Classique B 4 laps 3.2-4 w/kg 27.9 km London Classique C 4 laps 2.5-3.2 w/kg 27.9 km London Classique D 4 laps 2.5 w/kg 27.9 km London Classique A 19 B 18 C 29 D 13 entrants Shows race results - See only event riders - #doubledraft This is the Thistle Cycling Club Crit League. This is a race organised by Deeside Thistle Cycle Club Scotland. All details of the league and competitions are published on our facebook page: https://www.facebook.com/DeesideZwiftCrit/ Rules: 1) To qualify for the league and results you must be fully registered and verified with ZwiftPower 2) No TT bikes 3) Power-ups are allowed 4) League is based on scratch results 5) Categories for information and ZwiftPower ranking. W/Kg upgrades will be enforced.	1544642700	1544642700		27.9	RACE	3	L London Classique	A B C D A 4 laps 4-5 w/kg B 4 laps 3.2-4 w/kg C 4 laps 2.5-3.2 w/kg D 4 laps 2.5 w/kg Entrants: A 19 B 18 C 29 D 13
114046	zwiftpower.com zwift.com Workout Wednesday Run A 8.7 km 15 kph 5K Loop B 7.9 km 13 kph 5K Loop C 6.8 km 11 kph 5K Loop D 5.7 km 10 kph 5K Loop A 10 B 7 C 6 D 3 entrants Allows late join - See all riders - #pbt - #worldswap Join the Zwift Runners for a group run workout that will be of benefit to all distance runners. This week we will doing a classic session of 400m intervais. We will also run the event in 5 time slots with the reintroduction of the 1230 EDT/1730 BST one this week to offer additional lunch time and early evening opportunities to run.There will be four pace groups within each time slot. The speeds for each group are based on a threshold speed of A group 15 kph, B 13 kph, C 11 kph, D 9 kph. We will start the intervals at that speed but increase the speed of the intervals we get into the workout. We encourage runners to choose the group closest to the effort level you want to run at and to keep to the nominal speed for that group to maintain the group dynamic. However if these speeds are significantly too low or high for you then you can choose to run in the group that is closest and then adjust the target speed up to 10% up or down in the game or via the Companion app. If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #wow	1544643000	1544643000		8.7	WORKOUT allows late join	1	W 5K Loop	A B C D A 8.7 km 15 kph B 7.9 km 13 kph C 6.8 km 11 kph D 5.7 km 10 kph Entrants: A 10 B 7 C 6 D 3
108887	zwiftpower.com zwift.com ZHR Up & Down Race A 1 lap 4-5 w/kg 46.1 km Surrey Hills B 1 lap 3.2-4 w/kg 46.1 km Surrey Hills C 1 lap 2.5-3.2 w/kg 46.1 km Surrey Hills D 1 lap 2.5 w/kg 46.1 km Surrey Hills A 16 B 20 C 26 D 11 entrants See only event riders This race is one that caters specifically for climbers and descenders - hence the title! It’s a straightforward race: join the Category to which you belong but everyone starts together and you race as best you can. Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 Please go to http://www.tinyurl.com/teamZHR for more details.	1544643300	1544643300		46.1	RACE	3	L Surrey Hills	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 2.5 w/kg Entrants: A 16 B 20 C 26 D 11
108896	zwiftpower.com zwift.com The Knights Race Series - Exhibition Race A 1 lap 4-5 w/kg 23.6 km 2018 UCI Worlds Course Short Lap B 1 lap 3.2-3.9 w/kg 23.6 km 2018 UCI Worlds Course Short Lap C 1 lap 2.5-3.2 w/kg 23.6 km 2018 UCI Worlds Course Short Lap D 1 lap 1-2.4 w/kg 23.6 km 2018 UCI Worlds Course Short Lap A 7 B 17 C 23 D 20 entrants No powerups - No TT bikes - Shows race results - See only event riders - #worldswap Wednesday nights are race nights! The Knights Race Series is a weekly race designed to fit in with working Zwifters who need a conveniently timed event that doesn't compromise the rest of their weekly training. The series is split into 6 Stages. Riders are awarded points depending on their finish position in a stage, split by category. 7 points for a win, 6 for 2nd, 5 for 3rd and so on until 1 point for 7th place. For the next few weeks we will be taking a break and putting on a few exhibition races as we prep for Series 5. This week we are in Innsbruck for a stab at the UCI worlds short route. BKRS offers punchy, frenetic racing that totals no more than one hour, regardless of course unless we take on the Alpe. Please note, if you are competing using zPower or without a HR monitor, you are welcome to join in but will not be eligible for points classification. All results will go off Zwiftpower - please enter the correct cat! To stay up to date with standings and other news - please join the Strava/Facebook Club: https://www.facebook.com/groups/theknightsraceseries/ https://www.strava.com/clubs/theknights BKRS Rules - https://docs.google.com/document/d/1_vMGj91iNcS3fn9ekhZt_tWAEsrgtDst9SuIkoZuO9s/edit?usp=sharing Route details: Innsbruck - UCI worlds course short lap Distance: 23.6km (14.7 miles) Elevation Gain: 487m (1598′)	1544643600	1544643600		23.6	RACE	5	I 2018 UCI Worlds Course Short Lap	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-3.9 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 1-2.4 w/kg Entrants: A 7 B 17 C 23 D 20
108957	zwiftpower.com zwift.com Workout Wednesday With Rowe & King: Spiked Z4 E 54 min 1-5 w/kg Greater London Loop E 104 entrants Allows late join - See all riders - #jerseyunlock ABOUT THIS WORKOUT This session is created by Coach Matt Rowe, to help develop your threshold, aerobic base and efficiency. By riding a over Threshold for a short period (the spikes), then a little bit below Threshold, we train our body to be able to become more efficient at riding with acid in our legs, which importantly improves our Lactate Tolerance and our FTP. Make sure you are mentally prepared for this session - it's a pretty tough one, but highly rewarding in terms of physical development / adaptions. WORKOUT DESIGNER Matt Rowe / Rowe & King. Ex Pro Cyclist with experience racing over Europe and European Champion on the track as a Junior in 2005 is now a qualified coach of 11 years. Rowe & King founded in 2016 is a family business with coaches Luke Rowe - Team Sky Racer, Dani Rowe (formally King) - Olympic Champion London 2016 and Courtney Rowe accompanying Matt along with a team of 3 additional coaches, Jake, Ryan and Jodie. More info at http://www.roweandking.com LIVE BROADCAST This is part of the Workout Wednesday live broadcast series with Matt Rowe on Zwift Community Live. Catch the broadcasts live on http://www.facebook.com/gozwift and in HD on http://www.twitch.tv/zwiftcommunitylive ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544643900	1544643900	54		WORKOUT allows late join	3	L Greater London Loop	E E 54 min 1-5 w/kg Entrants: E 104
108915	zwiftpower.com zwift.com MINI CRIT by WKG A 2 laps 4-5 w/kg 17 km London Classique B 2 laps 3.2-4 w/kg 17 km London Classique C 2 laps 2.5-3.2 w/kg 17 km London Classique D 2 laps 1-2.5 w/kg 17 km London Classique A B C D A 12 B 34 C 52 D 18 entrants Shows race results - See only event riders - #doubledraft - #worldswap If you’re pushed for time but need to get your Zwift fix, this might just be the race for you. THE RACE: Each week will be a fast, furious, frantic attack of the the quickest routes on Zwift - Watopia Volcano Circuit CCW, London Classique, Richmond Flat and Innsbruckring. With each MINI CRIT lasting just 2 laps (1 lap of Innsbruckring), there won’t be much time to settle in so you better be ready to go all out from the gun! THE REWARD: As well as the sense of satisfaction from hitting the line first, and the bragging rights over your mates, your awesomeness will be shared with the world as most races will be either LIVE-STREAMED on the Team WKG Facebook page or featured in the Watts Up! vlogs. Rules: 1. ALL power-ups are allowed. 2. Please add ‘MINICRIT' to your Zwift name. 3. You MUST complete the race to be included in any prize draw/giveaway. 4. You MUST use a heart rate monitor. 5. Final results will be taken from Zwiftpower - including category upgrades and disqualifications. Ride Hard, Ride Smart, Ride Fair, Ride On!	1544644500	1544644500		17	RACE	3	L London Classique	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-4 w/kg C 2 laps 2.5-3.2 w/kg D 2 laps 1-2.5 w/kg Entrants: A 12 B 34 C 52 D 18
108948	zwiftpower.com zwift.com KISS EU TT RACE A 1 lap 4-5 w/kg 17.3 km Greater London Flat B 1 lap 3.2-4 w/kg 17.3 km Greater London Flat C 1 lap 2.5-3.1 w/kg 17.3 km Greater London Flat D 1 lap 1-2.4 w/kg 17.3 km Greater London Flat A B C D A 11 B 18 C 23 D 10 entrants See only event category riders - #kissarch KISS EU TT RACE Keep it Super Simple. Race hard and race fair. POWER UPs: Allowed at all times BIKES: All allowed GROUPS: Use your ZwiftPower Historic Category (as a minimum) for entry which can be found on your ZP profile page. There is an image on ZP’s Events page showing how it is calculated. For mixed events – typically based on either 30 or 90 days racing data:- A: 4.0 w/kg AND 250w FTP B: 3.2 w/kg AND 200w FTP C: 2.5 w/kg AND 150w FTP D: Those below Cat C limits 5 min and 20 min gender specific CEVA Z limits apply ZPower users cannot podium in any category HRM must be used for podium finishers Female only events:- A: 3.7 w/kg FTP B: 3.2 w/kg FTP C: 2.5 w/kg FTP D: Those below Cat C limits Please see http://www.kissraces.cc and http://www.zwiftpower.com for more information on our races!	1544644800	1544644800		17.3	RACE	3	L Greater London Flat	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 11 B 18 C 23 D 10
108934	zwiftpower.com zwift.com EVR Europe Race A 5 laps 4-5 w/kg 48 km Park Perimeter Loop B 5 laps 3.2-4 w/kg 48 km Park Perimeter Loop C 5 laps 2.5-3.1 w/kg 48 km Park Perimeter Loop D 5 laps 1-2.4 w/kg 48 km Park Perimeter Loop A 19 B 38 C 31 D 19 entrants Shows race results - See only event riders - #worldswap - #doubledraft The Escape Velocity Race (EVR) is intended to provide an entry level race on Mondays, Wednesdays and Fridays for A, B, C and D racers in four different timezones. All categories start together. You are encouraged to race with the fastest participants you can keep up with. Be prepared for fast starts and hard racing. Results can be seen at zwiftpower.com and will be based on your category. EVR races are treated by zwiftrankings.com as a single race to adjust your Cycligent Virtual Rank.	1544645100	1544645100		48	RACE	4	N Park Perimeter Loop	A B C D A 5 laps 4-5 w/kg B 5 laps 3.2-4 w/kg C 5 laps 2.5-3.1 w/kg D 5 laps 1-2.4 w/kg Entrants: A 19 B 38 C 31 D 19
109023	zwiftpower.com zwift.com WBR's True 2w/kg Group Training (Ride) C 3 laps 40.5 km Greater London Flat C 198 entrants Allows late join - Shows race results - See only event riders - #worldswap This is a WBR Group Ride Event. Your co-operation and teamwork will be essential. No participant should ride off the front of the group. The event is designed as part of WBR’s package of #ProStyleTraining events to assist with the attainment of your training goals. We welcome good banter and aim to create a fun, social atmosphere for your training. For full details of this event and links to more information / involvement with WBR please see http://www.teamwbr.org/r/true2/	1544645700	1544645700		40.5	RIDE allows late join	3	L Greater London Flat	C C 3 laps Entrants: C 198
108967	zwiftpower.com zwift.com WBR 2 Laps Greater London Flat Race (28.5km/17.7mi) A 2 laps 4-5 w/kg 28.9 km Greater London Flat B 2 laps 3.2-4 w/kg 28.9 km Greater London Flat C 2 laps 2.5-3.1 w/kg 28.9 km Greater London Flat D 2 laps 1-2.4 w/kg 28.9 km Greater London Flat A 22 B 32 C 37 D 44 entrants Shows race results - See only event riders This RACE is brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://teamwbr.org/r Final results will be available on zwiftpower.com. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4Africa	1544646000	1544646000		28.9	RACE	3	L Greater London Flat	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-4 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 22 B 32 C 37 D 44
109053	zwiftpower.com zwift.com Uphill Battle E 56 min 1-5 w/kg London Classique E 45 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions. For more information on GC Coaching, please visit http://www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544646000	1544646000	56		WORKOUT allows late join	3	L London Classique	E E 56 min 1-5 w/kg Entrants: E 45
108995	zwiftpower.com zwift.com WBR 1 Lap Greater London Hilly Race (21km/13mi) A 1 lap 4-5 w/kg 21.2 km Greater London Loop B 1 lap 3.2-4 w/kg 21.2 km Greater London Loop C 1 lap 2.5-3.1 w/kg 21.2 km Greater London Loop D 1 lap 1-2.4 w/kg 21.2 km Greater London Loop A 19 B 22 C 45 D 25 entrants Shows race results - See only event riders This RACE is brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://teamwbr.org/r Final results will be available on zwiftpower.com. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4Africa	1544648700	1544648700		21.2	RACE	3	L Greater London Loop	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 19 B 22 C 45 D 25
109070	zwiftpower.com zwift.com Tempo With 30sec Spike #1 E 54 min 1-5 w/kg Greater London Flat E 49 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Steady Tempo efforts are great. But by incorporating 30 second high intensity efforts into them, you will improve your body's ability to work aerobically for long periods. This sessions consists of 2 x 12 minute Tempo efforts with a 30 second surge every 3.5 minutes. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544649000	1544649000	54		WORKOUT allows late join	3	L Greater London Flat	E E 54 min 1-5 w/kg Entrants: E 49
108999	zwiftpower.com zwift.com Group Run 5k B 5 km 13.2 kph London Classique Reverse D 5 km 9 kph London Classique Reverse B 5 D 7 entrants Allows late join - See all riders DESCRIPTION Join us for a 5k group run. It's run-at-your-own-pace and all are welcome! Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends.	1544652300	1544652300		5	RUN allows late join	3	L London Classique Reverse	B D B 5 km 13.2 kph D 5 km 9 kph Entrants: B 5 D 7
108968	zwiftpower.com zwift.com WBR 2 Lap Classique Flat Race (16km/9.9mi) A 2 laps 4-5 w/kg 17 km London Classique B 2 laps 3.2-4 w/kg 17 km London Classique C 2 laps 2.5-3.1 w/kg 17 km London Classique D 2 laps 1-2.4 w/kg 17 km London Classique A 7 B 12 C 16 D 13 entrants Shows race results - See only event riders This RACE is brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://teamwbr.org/r Final results will be available on zwiftpower.com. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4Africa	1544652340	1544652340		17	RACE	3	L London Classique	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-4 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 7 B 12 C 16 D 13
109056	zwiftpower.com zwift.com Triathlon Ulaval Mix Zone 4 and Zone 6 Workout E 58 min 1-5 w/kg London Classique Reverse E 12 entrants Allows late join - See only event riders ABOUT THIS WORKOUT Joignez vous au club de triathlon de l’Université Laval pour nos entrainements du mercredi soir. Cette semaine sera une semaine de récupération avant de commencer un nouveau bloc d'entraînements. L'entraînement de cette semaine comporte deux séries. La première comporte des intervalles à haute cadence (110-120rpm). La deuxième série comprend des intervalles courts en zone 6. Joignez vous à nos entraînements pour préparer la prochaine saison estival. Come bike with Laval University triathlon club for our Wednesday night workouts. Instructions will be given both in french and english and everyone is welcome to join. This week’s workout will have 4 sets. Each set will be a mix of zone 6 and 4. With each set will increase the time in zone 6 and decrease the time in zone 4. Join our weekly workouts in order to prepare for next summer’s races. WORKOUT DESIGNER Pierre-Yves Gigou is an ex pro triathlete who is now coaching professional triathletes competing on the ITU and Ironman series. He is also the head coach of Laval University triathlon club. Pierre-Yves has a master in kinesiology with a focus on sports physiology. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544653800	1544653800	58		WORKOUT allows late join	3	L London Classique Reverse	E E 58 min 1-5 w/kg Entrants: E 12
109880	zwiftpower.com zwift.com WBR's 2-2.5 w/kg Endurance ride C 8 laps 49.7 km London Classique C 49 entrants Allows late join - Shows race results - See only event riders - #worldswap This is a WBR Group Ride Event. Your co-operation and teamwork will be essential. No participant should ride off the front of the group. The event is designed as part of WBR’s package of #ProStyleTraining events to assist with the attainment of your training goals. We welcome good banter and aim to create a fun, social atmosphere for your training. For full details of this event and links to more information / involvement with WBR please see http://www.rideWBR.org/r/true2/	1544653800	1544653800		49.7	RIDE allows late join	3	L London Classique	C C 8 laps Entrants: C 49
109072	zwiftpower.com zwift.com BBC Clydesdale Gallop D 60 min 1.8-2.5 w/kg Greater London 8 D 27 entrants Allows late join This ride is for the true Clydesdale. If you're a thirsty clydesdale in search of a watering hole - you've found your ride. Please allow the ride leader to set the pace. Anyone that rides ahead or behind is considered on their own.	1544654400	1544654400	60		RIDE allows late join	3	L Greater London 8	D D 60 min 1.8-2.5 w/kg Entrants: D 27
109073	zwiftpower.com zwift.com Long Island Cranx Race A 1 lap 4-5 w/kg 25.9 km Greatest London Loop B 1 lap 3.2-3.9 w/kg 25.9 km Greatest London Loop C 1 lap 2.5-3.1 w/kg 25.9 km Greatest London Loop D 1 lap 1-2.4 w/kg 25.9 km Greatest London Loop A B C D A 1 B 4 C 5 D 5 entrants Shows race results - See only event riders Long Island Cranx: This is a weekly race with some climbing, route varies, Watopia Is Two Laps Of ‘Road to Ruins”, London One Lap“Big Loop”, Innsbruck two laps “UCI Worlds Short Lap”.	1544655000	1544655000		25.9	RACE	3	L Greatest London Loop	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-3.9 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 1 B 4 C 5 D 5
109007	zwiftpower.com zwift.com WBR 2 Laps Greater London Flat Race (28.5km/17.7mi) A 2 laps 4-5 w/kg 28.9 km Greater London Flat B 2 laps 3.2-4 w/kg 28.9 km Greater London Flat C 2 laps 2.5-3.1 w/kg 28.9 km Greater London Flat D 2 laps 1-2.4 w/kg 28.9 km Greater London Flat A 3 B 5 C 4 D 4 entrants Shows race results - See only event riders This is a RACE brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible all racers on zPower, lacking heart rate monitors, lacking a strava account linked to their zwiftpower profile, or riding very unrealistically can be disqualified upon appeal to the WBR Race Organizers. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4africa #zwiftΔracing please see http://teamwbr.org/r/3-lap-flat-race/	1544656200	1544656200		28.9	RACE	3	L Greater London Flat	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-4 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 3 B 5 C 4 D 4
109075	zwiftpower.com zwift.com SweatFest East Winter Race Series A 2 laps 3.7-5 w/kg 28.9 km Greater London Flat B 2 laps 2.9-3.6 w/kg 28.9 km Greater London Flat C 2 laps 2.2-2.8 w/kg 28.9 km Greater London Flat D 2 laps 2.1 w/kg 28.9 km Greater London Flat A B C D A 8 B 21 C 7 D 4 entrants No TT bikes - Shows race results - See only event riders - #worldswap - #doubledraft SweatFest Winter Race Series. Wednesdays evenings across four North American time zones. This event consists of a 4 week pre-season in November followed by an early winter 8 week season Dec-Jan and a late winter 8 week season Feb-Mar. Anyone can enter to race at any time, but you must register (for free) ahead of time to be included in the series standings. This series was created by the Washington State Bicycle Association serving WA, OR, and North ID. We encourage you to join the WSBA, http://www.wsbaracing. org/, or your local bike racing association is in your region. Everyone is welcome for participation but you need to join to win. Results will be by gender and category. We have recommended w/kg ranges for each group to help you find the appropriate field for enjoyable racing. The results format for the series will be points driven. Visit the FB page for a link to deeper details. Links for Facebook, Discord, and Registration for the series are below. Pre-season: 11/7/18 to 11/28/18 Official Race Series: Season One 12/5/18 - 1/23/19, Season Two 1/30/19 - 3/20/19 Courses: Will vary each week and generally be 45 minutes to 1 hour with more climbing and miles building up as we progress through the series Groups: A: 3.7 to 5 w/kg B: 2.9 to 3.6 C: 2.2 to 2.8 D: 0 to 2.1 List your Category after your name i.e. John Doe (B) Power Ups: Okay Bike: No TT Jersey: Your choice (Here’s a new invite link: https://discord.gg/zd7jVzZ Discord Voice Chat: https://discordapp.com/invite/JxHzNJ Select Sweatfest Zwifters and click on the channel for the time zone you want to join. Facebook - https://www.facebook.com/ groups/132629184105216/ Registration: https://goo.gl/forms/cXhcVkjbyaoZjFLb2 Scoring: The placing is based on only racers that are registered for the series. A racer that drops in will not be included in placing points nor take a position so that place will fall to the next registered finisher. Racers must pre-register before the event to be considered in results. Each season, is the best 7 of 8 so you can miss or will drop one result. For final season results you must be a member of your local regional association (WSBA) to be considered. There are no w/kg limits, they are offered as a guideline to help you identify a field. Every two weeks we will promote the top 10% of racers and offer a downgrade to the bottom 10%. Notices go out by email. Your job is to get the most points possible, higher categories earn more points and winning the category below earns you roughly half the next higher category result. Move up, earn more points. The points table will be published on FB and the pre-season results sheet In order to make the racing as fair as possible all racers on zPower, lacking heart rate monitors, lacking a strava account linked to their zwiftpower profile, or riding very unrealistically won't be included in the official series results. Officials will determine whether a result is legitimate, or not. Questions about WSBA email Gina Kavesh gkavesh@gmail.com Questions about race results email Travis Dougan travisdougan@hotmail. com #sweatfest	1544656500	1544656500		28.9	RACE	3	L Greater London Flat	A B C D A 2 laps 3.7-5 w/kg B 2 laps 2.9-3.6 w/kg C 2 laps 2.2-2.8 w/kg D 2 laps 2.1 w/kg Entrants: A 8 B 21 C 7 D 4
109076	zwiftpower.com zwift.com SCZL Endurance Builder Ride D 70 km 2-2.2 w/kg Greatest London Flat D 67 entrants Allows late join - See only event riders Welcome to our friendly 2.0-2.2 w/kg group ride. The Summit City Zwift League wants to encourage you to meet your endurance goals. This ride will progressively increase distance over 16 weeks to help you build your endurance. Please stay with the designated leader and follow their directions. Plan on regrouping after any hills. Sweepers will assist in helping keep the group together. We strongly encourage you to use the free app Discord (channel https://discord.gg/HqMUCNA) to participate in lively in-ride voice conversation.	1544656500	1544656500		70	RIDE allows late join	3	L Greatest London Flat	D D 70 km 2-2.2 w/kg Entrants: D 67
108878	zwiftpower.com zwift.com Triple Bumps E 41 min 1-5 w/kg Greater London Flat E 15 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT A short but focused session aimed at developing your ability to make big efforts over a few minutes (Anaerobic Capacity). By ramping up in to Zone 5 over 3 minutes, then going straight in to another two ramp (without rest) up to Zone 6 - we really force our Type II Muscle Fibres (Fast Twitch) to kick in and produce a lot of force - which is what we need when we want to make an explosive effort. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544656800	1544656800	41		WORKOUT allows late join	3	L Greater London Flat	E E 41 min 1-5 w/kg Entrants: E 15
109078	zwiftpower.com zwift.com ZBR Wednesday Wanderings Social Group Ride D 60 min 1-1.3 w/kg Watopia Flat Route D 72 entrants Allows late join - No TT bikes - See only event riders - #worldswap Looking for a reason to keep moving towards Friday? Join us for our ZBR Wednesday Wanderings around all that Zwift has to offer! This is a great ride for those new to Zwift or more advanced riders needing a recovery ride and good social hour. This ride is the perfect place to start if you want to become a stronger rider and gain the knowledge and confidence to try other group rides and even the races or tours that fill the Zwift Events calendar. We will begin this winter season at a lower 1.0-1.3 w/kg pace and gradually increase up to 1.5 w/kg. Respect the leader's pace and ride with the yellow beacon. This is NOT A RACE! Stronger riders are encouraged to fall back and help sweep the riders struggling in the back. Join us on Discord during the ride for audio chat. This is a great place to ask any of your cycling or Zwift related questions: https://discord.gg/3vkg4Sk (Please use Push-To-Talk) Check us out on Facebook: https://www.facebook.com/groups/ZeBRariders/	1544656800	1544656800	60		RIDE allows late join	1	W Watopia Flat Route	D D 60 min 1-1.3 w/kg Entrants: D 72
112830	zwiftpower.com zwift.com Fearless Women's Stellerides C 60 min 2-3 w/kg Greater London Loop C 10 entrants Allows late join These rides have been designed with interval sets that will focus on cadence, sustained endurance efforts, and time trial intervals. They are designed to improve efficiency, endurance and power over the dark winter months with a fun and punchy workout. Leader Bios: Angie Ridgel (Angie Stelleri), Ph.D, President and Head Coach of the Stelleri Performance Training, has competed in over 200 cycling (road, criterium, time trial, cyclocross, gravel), multisport (duathlon, sprint, olympic and half-ironman triathlon) and running events (5K-Marathon) since 2001. She is a USA Cycling Cat. 3 cyclist in road, time trial and cyclocross. Dr. Ridgel is currently an Associate Professor in Exercise Physiology at Kent State University in Ohio USA and a Fellow of the American College of Sports Medicine. Angie is a USA Cycling Level 3 coach, an American College of Sports Medicine Certified Personal Trainer and a Certified Exercise Physiologist. Pam Semanik, Assistant Coach and Manager of the Women's Development Team, has been a competitive cyclist since 2007, and currently a Category 3 in road events with a specialty in Time Trial. Pam is a USA Cycling Level 3 coach. You'll also see her hitting the boards at the Cleveland Velodrome. In 2016, Pam placed 5th in her age-group at the 2016 ITU World Championship in Spain. She was also the 2014 and 2013 Ohio State Champion in Time Trial. In 2015, Pam completed the grueling Silver State 508 ultra bike race, as part of a 2-man team (Team Hellhound).	1544657100	1544657100	60		RIDE allows late join	3	L Greater London Loop	C C 60 min 2-3 w/kg Entrants: C 10
109077	zwiftpower.com zwift.com Nati Hedz On Da ZCene C 3 laps 2.5 w/kg 40.5 km Greater London Flat C 14 entrants Allows late join Hey everyone! Welcome to the home of the Nati Hedz! This is a 2.5-3 w/kg avg drop ride that is all about enjoying the miles with your friends! Remember the pace is the pace of the beacon and is the average over the ride so to keep the group together please adjust your effort accordingly. Sweepers will not be in operation, please follow the ride leader's instructions and dont let the elastic snap. The pace is usually a little higher on the hills but will ease back on the flats! Join us on our Facebook group: $$$Nati Hedz on Da Zcene$$$. If you want to "talk" with everyone. The Discord APP for your Phone or Computer. This is the link to our "chat room" --- you'll need to click on Voice Chat to talk with everyone. https://discord.gg/4DQzK Enjoy the Ride!	1544657400	1544657400		40.5	RIDE allows late join	3	L Greater London Flat	C C 3 laps 2.5 w/kg Entrants: C 14
108876	zwiftpower.com zwift.com Rocket's Base Ride - Team Finesse C 7 laps 2.5-3.2 w/kg 87 km Greater London Flat C 46 entrants Allows late join - Shows race results - See only event riders - #worldswap - #doubledraft Come out and join Team Finesse at our weekly endurance ride to further develop aerobic your threshold. We will be warming up as one group at sub 2.5 w/kg first lap. Every lap subsequent the pace will increase, while staying within advertised pace (2.5-3.2). Developing your aerobic threshold will help you endure longer during rides/races by increasing your efficiency at using fat as energy. The more you do this type of rides the easier it'll get. So, what are you waiting for, come out for a good training ride with Rocket and Team Finesse! Note: Distance and pace will increase over the following weeks as winter arrives. Feel free to join in late or for only part of the ride. Any suggestions are welcome!	1544658300	1544658300		87	RIDE allows late join	3	L Greater London Flat	C C 7 laps 2.5-3.2 w/kg Entrants: C 46
109155	zwiftpower.com zwift.com CIS Skills and Drills Training Ride C 60 min 2-3 w/kg Greatest London Flat C 23 entrants Allows late join - See only event riders Focus on heart rate control, cadence efficiency and power generation training.	1544659200	1544659200	60		RIDE allows late join	3	L Greatest London Flat	C C 60 min 2-3 w/kg Entrants: C 23
109279	zwiftpower.com zwift.com CRCA Watopia Race A 3 laps 4-4.9 w/kg 36.8 km Volcano Flat B 3 laps 3.2-3.9 w/kg 36.8 km Volcano Flat C 3 laps 2.5-3.1 w/kg 36.8 km Volcano Flat D 3 laps 1-2.4 w/kg 36.8 km Volcano Flat A 3 B 3 C 16 D 8 entrants Shows race results - See only event riders - #doubledraft - #worldswap - #crca2018 ABOUT It's race time! Join members of New York City's CRCA as they prepare for the upcoming race season. This is a race, not a group ride, so expect attacks from the start. Race results will be displayed when you finish. All are welcome to race with us. COURSE INFO WORLD: Watopia ROUTE: Volcano Flat LAPS: 3 LAP DISTANCE: 7.7 mi / 12.4 km ELEVATION GAIN: 167 ft / 50.9 m TOTAL DISTANCE: 23.1 mi / 37.2 km GROUPS A: 4.0 W/kg FTP or higher B: 3.2 W/kg to 3.99 W/kg FTP C: 2.5 W/kg to 3.19 W/kg FTP D: 1.0-2.4 W/kg FTP ABOUT CRCA Founded in 1898, CRCA is the largest bicycle racing club in the United States. We hold IRL club races for men, women, and juniors on most weekends from March through September in Central Park, NYC. As well as races for members, we promote a number of open races each year. Races are graded based on ability, and the emphasis of the club is development — preparing riders to succeed in road racing and riding in a safe, fair, and supportive competitive environment. For more info visit http://www.crca.net	1544660100	1544660100		36.8	RACE	1	W Volcano Flat	A B C D A 3 laps 4-4.9 w/kg B 3 laps 3.2-3.9 w/kg C 3 laps 2.5-3.1 w/kg D 3 laps 1-2.4 w/kg Entrants: A 3 B 3 C 16 D 8
109165	zwiftpower.com zwift.com Leadout Simulation E 45 min 1-5 w/kg Greatest London Flat E 13 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT These efforts are a great VO2 and Power exercise. The progressive ramp in power will simulate the increase in speed as we head closer and closer to the finish line of any race. Coach Greg Henderson used this exact training as part of his leadout preparation for every Tour de France, Giro or major race in which they took a full leadout train. This is a toned down version but still simulated the progression needed so that no other team can pass. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544660400	1544660400	45		WORKOUT allows late join	3	L Greatest London Flat	E E 45 min 1-5 w/kg Entrants: E 13
109168	zwiftpower.com zwift.com SweatFest Central Winter Race Series A 2 laps 3.7-5 w/kg 28.9 km Greater London Flat B 2 laps 2.9-3.6 w/kg 28.9 km Greater London Flat C 2 laps 2.2-2.8 w/kg 28.9 km Greater London Flat D 2 laps 2.1 w/kg 28.9 km Greater London Flat A B C D A 4 B 10 C 19 D 4 entrants No TT bikes - Shows race results - See only event riders - #worldswap - #doubledraft SweatFest Winter Race Series. Wednesdays evenings across four North American time zones. This event consists of a 4 week pre-season in November followed by an early winter 8 week season Dec-Jan and a late winter 8 week season Feb-Mar. Anyone can enter to race at any time, but you must register (for free) ahead of time to be included in the series standings. This series was created by the Washington State Bicycle Association serving WA, OR, and North ID. We encourage you to join the WSBA, http://www.wsbaracing. org/, or your local bike racing association is in your region. Everyone is welcome for participation but you need to join to win. Results will be by gender and category. We have recommended w/kg ranges for each group to help you find the appropriate field for enjoyable racing. The results format for the series will be points driven. Visit the FB page for a link to deeper details. Links for Facebook, Discord, and Registration for the series are below. Pre-season: 11/7/18 to 11/28/18 Official Race Series: Season One 12/5/18 - 1/23/19, Season Two 1/30/19 - 3/20/19 Courses: Will vary each week and generally be 45 minutes to 1 hour with more climbing and miles building up as we progress through the series Groups: A: 3.7 to 5 w/kg B: 2.9 to 3.6 C: 2.2 to 2.8 D: 0 to 2.1 List your Category after your name i.e. John Doe (B) Power Ups: Okay Bike: No TT Jersey: Your choice (Here’s a new invite link: https://discord.gg/zd7jVzZ Discord Voice Chat: https://discordapp.com/invite/JxHzNJ Select Sweatfest Zwifters and click on the channel for the time zone you want to join. Facebook - https://www.facebook.com/ groups/132629184105216/ Registration: https://goo.gl/forms/cXhcVkjbyaoZjFLb2 Scoring: The placing is based on only racers that are registered for the series. A racer that drops in will not be included in placing points nor take a position so that place will fall to the next registered finisher. Racers must pre-register before the event to be considered in results. Each season, is the best 7 of 8 so you can miss or will drop one result. For final season results you must be a member of your local regional association (WSBA) to be considered. There are no w/kg limits, they are offered as a guideline to help you identify a field. Every two weeks we will promote the top 10% of racers and offer a downgrade to the bottom 10%. Notices go out by email. Your job is to get the most points possible, higher categories earn more points and winning the category below earns you roughly half the next higher category result. Move up, earn more points. The points table will be published on FB and the pre-season results sheet In order to make the racing as fair as possible all racers on zPower, lacking heart rate monitors, lacking a strava account linked to their zwiftpower profile, or riding very unrealistically won't be included in the official series results. Officials will determine whether a result is legitimate, or not. Questions about WSBA email Gina Kavesh gkavesh@gmail.com Questions about race results email Travis Dougan travisdougan@hotmail. com #sweatfest	1544660400	1544660400		28.9	RACE	3	L Greater London Flat	A B C D A 2 laps 3.7-5 w/kg B 2 laps 2.9-3.6 w/kg C 2 laps 2.2-2.8 w/kg D 2 laps 2.1 w/kg Entrants: A 4 B 10 C 19 D 4
109172	zwiftpower.com zwift.com ZHR Up & Down Race A 1 lap 4-5 w/kg 46.1 km Surrey Hills B 1 lap 3.2-4 w/kg 46.1 km Surrey Hills C 1 lap 2.5-3.2 w/kg 46.1 km Surrey Hills D 1 lap 2.5 w/kg 46.1 km Surrey Hills A 4 B 2 C 3 D 1 entrants See only event riders This race is one that caters specifically for climbers and descenders - hence the title! It’s a straightforward race: join the Category to which you belong but everyone starts together and you race as best you can. Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 Please go to http://www.tinyurl.com/teamZHR for more details.	1544660700	1544660700		46.1	RACE	3	L Surrey Hills	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 2.5 w/kg Entrants: A 4 B 2 C 3 D 1
109170	zwiftpower.com zwift.com WNR-CyclePaths B 60 min Greatest London Flat B 12 entrants Allows late join - Shows race results WNR is an outdoor race pace ride in season on Long Island, New York. This ride is more about building up the group, not dropping each other. This is off-season pace. Looking to maintain 2.5-3.5 watt average with 2-3 sprints mixed in to keep it entertaining. Ride on with Cyclepaths and The Bicycle Planet.	1544661300	1544661300	60		RIDE allows late join	3	L Greatest London Flat	B B 60 min Entrants: B 12
114047	zwiftpower.com zwift.com Workout Wednesday Run A 8.7 km 15 kph 5K Loop B 7.9 km 13 kph 5K Loop C 6.8 km 11 kph 5K Loop D 5.7 km 10 kph 5K Loop A 0 B 3 C 3 D 1 entrants Allows late join - See all riders - #pbt - #worldswap Join the Zwift Runners for a group run workout that will be of benefit to all distance runners. This week we will doing a classic session of 400m intervais. We will also run the event in 5 time slots with the reintroduction of the 1230 EDT/1730 BST one this week to offer additional lunch time and early evening opportunities to run.There will be four pace groups within each time slot. The speeds for each group are based on a threshold speed of A group 15 kph, B 13 kph, C 11 kph, D 9 kph. We will start the intervals at that speed but increase the speed of the intervals we get into the workout. We encourage runners to choose the group closest to the effort level you want to run at and to keep to the nominal speed for that group to maintain the group dynamic. However if these speeds are significantly too low or high for you then you can choose to run in the group that is closest and then adjust the target speed up to 10% up or down in the game or via the Companion app. If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #wow	1544662800	1544662800		8.7	WORKOUT allows late join	1	W 5K Loop	A B C D A 8.7 km 15 kph B 7.9 km 13 kph C 6.8 km 11 kph D 5.7 km 10 kph Entrants: A 0 B 3 C 3 D 1
109287	zwiftpower.com zwift.com KISS Americas TT RACE A 1 lap 4-5 w/kg 17.3 km Greater London Flat B 1 lap 3.2-4 w/kg 17.3 km Greater London Flat C 1 lap 2.5-3.1 w/kg 17.3 km Greater London Flat D 1 lap 1-2.4 w/kg 17.3 km Greater London Flat A B C D A 6 B 4 C 5 D 1 entrants See only event category riders - #kissarch KISS Americas TT RACE Keep it Super Simple. Race hard and race fair. POWER UPs: Allowed at all times BIKES: All allowed GROUPS: Use your ZwiftPower Historic Category (as a minimum) for entry which can be found on your ZP profile page. There is an image on ZP’s Events page showing how it is calculated. For mixed events – typically based on either 30 or 90 days racing data:- A: 4.0 w/kg AND 250w FTP B: 3.2 w/kg AND 200w FTP C: 2.5 w/kg AND 150w FTP D: Those below Cat C limits 5 min and 20 min gender specific CEVA Z limits apply ZPower users cannot podium in any category HRM must be used for podium finishers Female only events:- A: 3.7 w/kg FTP B: 3.2 w/kg FTP C: 2.5 w/kg FTP D: Those below Cat C limits Please see http://www.kissraces.cc and http://www.zwiftpower.com for more information on our races!	1544663100	1544663100		17.3	RACE	3	L Greater London Flat	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 6 B 4 C 5 D 1
109302	zwiftpower.com zwift.com Top-End Tuning E 44 min 1-5 w/kg Greater London Flat E 10 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Top-end Tuning is a short but focused session, aimed at developing your Aerobic Capacity and top end Speed. In terms of physical stress - the session is regarded as 'moderate' - one that can be completed following a hard ride the day before, and should not leave your legs too fatigued the next day. This session is regarded as a form of 'High Intensity Interval Trainng' (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544663400	1544663400	44		WORKOUT allows late join	3	L Greater London Flat	E E 44 min 1-5 w/kg Entrants: E 10
109300	zwiftpower.com zwift.com EVR Americas Race A 5 laps 4-5 w/kg 48 km Park Perimeter Loop B 5 laps 3.2-4 w/kg 48 km Park Perimeter Loop C 5 laps 2.5-3.1 w/kg 48 km Park Perimeter Loop D 5 laps 1-2.4 w/kg 48 km Park Perimeter Loop A 0 B 1 C 7 D 1 entrants Shows race results - See only event riders - #worldswap - #doubledraft The Escape Velocity Race (EVR) is intended to provide an entry level race on Mondays, Wednesdays and Fridays for A, B, C and D racers in four different timezones. All categories start together. You are encouraged to race with the fastest participants you can keep up with. Be prepared for fast starts and hard racing. Results can be seen at zwiftpower.com and will be based on your category. EVR races are treated by zwiftrankings.com as a single race to adjust your Cycligent Virtual Rank.	1544663700	1544663700		48	RACE	4	N Park Perimeter Loop	A B C D A 5 laps 4-5 w/kg B 5 laps 3.2-4 w/kg C 5 laps 2.5-3.1 w/kg D 5 laps 1-2.4 w/kg Entrants: A 0 B 1 C 7 D 1
109307	zwiftpower.com zwift.com VietVelo Weekly Social Ride D 60 min 2-2.2 w/kg Greater London Flat D 32 entrants Allows late join Come join the riders of VietVelo for our weekly social ride. This ride will alternate weeks between an easy social ride (2-2.2 w/kg) for the 1st, 3rd, and 5th Wednesdays to a harder tempo ride (2.5-3 w/kg) for the other weeks. This is a ride NOT a race. If you feel strong, stay in the front and pull. If you feel weak and are looking for a recovery ride, sit in the middle and chat away. Please add VietVelo to the end of your name so we know you are part of the ride. Visit us at facebook.com/VietVelo.	1544664300	1544664300	60		RIDE allows late join	3	L Greater London Flat	D D 60 min 2-2.2 w/kg Entrants: D 32
109293	zwiftpower.com zwift.com SweatFest Mountain Winter Race Series A 2 laps 3.7-5 w/kg 28.9 km Greater London Flat B 2 laps 2.9-3.6 w/kg 28.9 km Greater London Flat C 2 laps 2.2-2.8 w/kg 28.9 km Greater London Flat D 2 laps 2.1 w/kg 28.9 km Greater London Flat A B C D A 3 B 7 C 10 D 5 entrants No TT bikes - Shows race results - See only event riders - #worldswap - #doubledraft SweatFest Winter Race Series. Wednesdays evenings across four North American time zones. This event consists of a 4 week pre-season in November followed by an early winter 8 week season Dec-Jan and a late winter 8 week season Feb-Mar. Anyone can enter to race at any time, but you must register (for free) ahead of time to be included in the series standings. This series was created by the Washington State Bicycle Association serving WA, OR, and North ID. We encourage you to join the WSBA, http://www.wsbaracing. org/, or your local bike racing association is in your region. Everyone is welcome for participation but you need to join to win. Results will be by gender and category. We have recommended w/kg ranges for each group to help you find the appropriate field for enjoyable racing. The results format for the series will be points driven. Visit the FB page for a link to deeper details. Links for Facebook, Discord, and Registration for the series are below. Pre-season: 11/7/18 to 11/28/18 Official Race Series: Season One 12/5/18 - 1/23/19, Season Two 1/30/19 - 3/20/19 Courses: Will vary each week and generally be 45 minutes to 1 hour with more climbing and miles building up as we progress through the series Groups: A: 3.7 to 5 w/kg B: 2.9 to 3.6 C: 2.2 to 2.8 D: 0 to 2.1 List your Category after your name i.e. John Doe (B) Power Ups: Okay Bike: No TT Jersey: Your choice (Here’s a new invite link: https://discord.gg/zd7jVzZ Discord Voice Chat: https://discordapp.com/invite/JxHzNJ Select Sweatfest Zwifters and click on the channel for the time zone you want to join. Facebook - https://www.facebook.com/ groups/132629184105216/ Registration: https://goo.gl/forms/cXhcVkjbyaoZjFLb2 Scoring: The placing is based on only racers that are registered for the series. A racer that drops in will not be included in placing points nor take a position so that place will fall to the next registered finisher. Racers must pre-register before the event to be considered in results. Each season, is the best 7 of 8 so you can miss or will drop one result. For final season results you must be a member of your local regional association (WSBA) to be considered. There are no w/kg limits, they are offered as a guideline to help you identify a field. Every two weeks we will promote the top 10% of racers and offer a downgrade to the bottom 10%. Notices go out by email. Your job is to get the most points possible, higher categories earn more points and winning the category below earns you roughly half the next higher category result. Move up, earn more points. The points table will be published on FB and the pre-season results sheet In order to make the racing as fair as possible all racers on zPower, lacking heart rate monitors, lacking a strava account linked to their zwiftpower profile, or riding very unrealistically won't be included in the official series results. Officials will determine whether a result is legitimate, or not. Questions about WSBA email Gina Kavesh gkavesh@gmail.com Questions about race results email Travis Dougan travisdougan@hotmail. com #sweatfest	1544664600	1544664600		28.9	RACE	3	L Greater London Flat	A B C D A 2 laps 3.7-5 w/kg B 2 laps 2.9-3.6 w/kg C 2 laps 2.2-2.8 w/kg D 2 laps 2.1 w/kg Entrants: A 3 B 7 C 10 D 5
109310	zwiftpower.com zwift.com Top-End Tuning E 44 min 1-5 w/kg Greatest London Flat E 9 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Top-end Tuning is a short but focused session, aimed at developing your Aerobic Capacity and top end Speed. In terms of physical stress - the session is regarded as 'moderate' - one that can be completed following a hard ride the day before, and should not leave your legs too fatigued the next day. This session is regarded as a form of 'High Intensity Interval Trainng' (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544666100	1544666100	44		WORKOUT allows late join	3	L Greatest London Flat	E E 44 min 1-5 w/kg Entrants: E 9
109317	zwiftpower.com zwift.com SweatFest West Winter Race Series A 2 laps 3.7-5 w/kg 28.9 km Greater London Flat B 2 laps 2.9-3.6 w/kg 28.9 km Greater London Flat C 2 laps 2.2-2.8 w/kg 28.9 km Greater London Flat D 2 laps 2.1 w/kg 28.9 km Greater London Flat A B C D A 12 B 33 C 20 D 3 entrants No TT bikes - Shows race results - See only event riders - #worldswap - #doubledraft SweatFest Winter Race Series. Wednesdays evenings across four North American time zones. This event consists of a 4 week pre-season in November followed by an early winter 8 week season Dec-Jan and a late winter 8 week season Feb-Mar. Anyone can enter to race at any time, but you must register (for free) ahead of time to be included in the series standings. This series was created by the Washington State Bicycle Association serving WA, OR, and North ID. We encourage you to join the WSBA, http://www.wsbaracing. org/, or your local bike racing association is in your region. Everyone is welcome for participation but you need to join to win. Results will be by gender and category. We have recommended w/kg ranges for each group to help you find the appropriate field for enjoyable racing. The results format for the series will be points driven. Visit the FB page for a link to deeper details. Links for Facebook, Discord, and Registration for the series are below. Pre-season: 11/7/18 to 11/28/18 Official Race Series: Season One 12/5/18 - 1/23/19, Season Two 1/30/19 - 3/20/19 Courses: Will vary each week and generally be 45 minutes to 1 hour with more climbing and miles building up as we progress through the series Groups: A: 3.7 to 5 w/kg B: 2.9 to 3.6 C: 2.2 to 2.8 D: 0 to 2.1 List your Category after your name i.e. John Doe (B) Power Ups: Okay Bike: No TT Jersey: Your choice (Here’s a new invite link: https://discord.gg/zd7jVzZ Discord Voice Chat: https://discordapp.com/invite/JxHzNJ Select Sweatfest Zwifters and click on the channel for the time zone you want to join. Facebook - https://www.facebook.com/ groups/132629184105216/ Registration: https://goo.gl/forms/cXhcVkjbyaoZjFLb2 Scoring: The placing is based on only racers that are registered for the series. A racer that drops in will not be included in placing points nor take a position so that place will fall to the next registered finisher. Racers must pre-register before the event to be considered in results. Each season, is the best 7 of 8 so you can miss or will drop one result. For final season results you must be a member of your local regional association (WSBA) to be considered. There are no w/kg limits, they are offered as a guideline to help you identify a field. Every two weeks we will promote the top 10% of racers and offer a downgrade to the bottom 10%. Notices go out by email. Your job is to get the most points possible, higher categories earn more points and winning the category below earns you roughly half the next higher category result. Move up, earn more points. The points table will be published on FB and the pre-season results sheet In order to make the racing as fair as possible all racers on zPower, lacking heart rate monitors, lacking a strava account linked to their zwiftpower profile, or riding very unrealistically won't be included in the official series results. Officials will determine whether a result is legitimate, or not. Questions about WSBA email Gina Kavesh gkavesh@gmail.com Questions about race results email Travis Dougan travisdougan@hotmail. com #sweatfest	1544667300	1544667300		28.9	RACE	3	L Greater London Flat	A B C D A 2 laps 3.7-5 w/kg B 2 laps 2.9-3.6 w/kg C 2 laps 2.2-2.8 w/kg D 2 laps 2.1 w/kg Entrants: A 12 B 33 C 20 D 3
109237	zwiftpower.com zwift.com WBR 4 Laps Classique Flat Race (26.9km/16.7mi) A 4 laps 4-5 w/kg 27.9 km London Classique B 4 laps 3.2-4 w/kg 27.9 km London Classique C 4 laps 2.5-3.1 w/kg 27.9 km London Classique D 4 laps 1-2.4 w/kg 27.9 km London Classique A 1 B 5 C 6 D 4 entrants Shows race results - See only event riders This RACE is brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://teamwbr.org/r Final results will be available on zwiftpower.com. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4Africa	1544668200	1544668200		27.9	RACE	3	L London Classique	A B C D A 4 laps 4-5 w/kg B 4 laps 3.2-4 w/kg C 4 laps 2.5-3.1 w/kg D 4 laps 1-2.4 w/kg Entrants: A 1 B 5 C 6 D 4
109322	zwiftpower.com zwift.com Bicicletta Vancouver Group Ride C 2 laps 2.5-3.1 w/kg 30.3 km London Loop C 18 entrants Allows late join Bicicletta Vancouver is keeping our North American winter riding community together while it is tougher to get outside in these winter months. We also are providing the opportunity to ride with special guests and brand ambassadors, so keep an eye out on our Instagram for special guest dates. (@labicicletta) The leader will keep the pace between 2.5-3.1 w/kg the entire ride, with opportunities for riders to push up climbs and regroup at the top. The leader will set the pace so try to maintain their speed. If you go faster than the leader, we are not going to chase you! This is not a race. In an effort to create the group feel, please add BVGR (Bicicletta Vancouver Group Ride) to your name so we can see who we are riding with.	1544670000	1544670000		30.3	RIDE allows late join	3	L London Loop	C C 2 laps 2.5-3.1 w/kg Entrants: C 18
109329	zwiftpower.com zwift.com Triple Bumps E 41 min 1-5 w/kg London Classique E 4 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT A short but focused session aimed at developing your ability to make big efforts over a few minutes (Anaerobic Capacity). By ramping up in to Zone 5 over 3 minutes, then going straight in to another two ramp (without rest) up to Zone 6 - we really force our Type II Muscle Fibres (Fast Twitch) to kick in and produce a lot of force - which is what we need when we want to make an explosive effort. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544670600	1544670600	41		WORKOUT allows late join	3	L London Classique	E E 41 min 1-5 w/kg Entrants: E 4
109321	zwiftpower.com zwift.com EVR America West Race A 5 laps 4-5 w/kg 48 km Park Perimeter Loop B 5 laps 3.2-4 w/kg 48 km Park Perimeter Loop C 5 laps 2.5-3.1 w/kg 48 km Park Perimeter Loop D 5 laps 1-2.4 w/kg 48 km Park Perimeter Loop A 2 B 1 C 2 D 0 entrants Shows race results - See only event riders - #worldswap - #doubledraft The Escape Velocity Race (EVR) is intended to provide an entry level race on Mondays, Wednesdays and Fridays for A, B, C and D racers in four different timezones. All categories start together. You are encouraged to race with the fastest participants you can keep up with. Be prepared for fast starts and hard racing. Results can be seen at zwiftpower.com and will be based on your category. EVR races are treated by zwiftrankings.com as a single race to adjust your Cycligent Virtual Rank.	1544670900	1544670900		48	RACE	4	N Park Perimeter Loop	A B C D A 5 laps 4-5 w/kg B 5 laps 3.2-4 w/kg C 5 laps 2.5-3.1 w/kg D 5 laps 1-2.4 w/kg Entrants: A 2 B 1 C 2 D 0
109325	zwiftpower.com zwift.com ZHR Up & Down Race A 1 lap 4-5 w/kg 46.1 km Surrey Hills B 1 lap 3.2-4 w/kg 46.1 km Surrey Hills C 1 lap 2.5-3.2 w/kg 46.1 km Surrey Hills D 1 lap 2.5 w/kg 46.1 km Surrey Hills A 1 B 1 C 1 D 1 entrants Shows race results - See only event riders This race is one that caters specifically for climbers and descenders - hence the title! It’s a straightforward race: join the Category to which you belong but everyone starts together and you race as best you can. Riders who have not joined ZwiftPower and agreed to the data storage and sharing conditions will be excluded from the final results. Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 Please go to http://www.tinyurl.com/teamZHR for more details.	1544671800	1544671800		46.1	RACE	3	L Surrey Hills	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 2.5 w/kg Entrants: A 1 B 1 C 1 D 1
109207	zwiftpower.com zwift.com WBR 1 Lap Greater London Flat Race (16.8km/10.4mi) A 1 lap 4-5 w/kg 17.3 km Greater London Flat B 1 lap 3.2-4 w/kg 17.3 km Greater London Flat C 1 lap 2.5-3.1 w/kg 17.3 km Greater London Flat D 1 lap 1-2.4 w/kg 17.3 km Greater London Flat A 0 B 0 C 1 D 3 entrants Shows race results - See only event riders This RACE is brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://teamwbr.org/r Final results will be available on zwiftpower.com. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4Africa	1544672700	1544672700		17.3	RACE	3	L Greater London Flat	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 0 B 0 C 1 D 3
109337	zwiftpower.com zwift.com Sprint Leadouts E 46 min 1-5 w/kg Greater London Flat E 3 entrants Allows late join - See all riders - #zwiftofficial - #worldswap ABOUT THIS WORKOUT This sessions aims to develop your ability to sprint at the end of a race / ride, helping you earn those bragging rights! To perform in a sprint, there is more to it than an almighty 10s burst of high power - it's also about your Lactate Tolerance, which this session will help develop. By ramping up our power output pre sprint, it helps develop our Lactate Tolerance / ability to sustain high power, with lactate in our legs. When we come to the actual sprint, the sensations we feel are much more realistic compared with sprinting fresh! We rarely get to sprint totally fresh, so its worth replicating our 'real world' sprinting environment in training. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544673600	1544673600	46		WORKOUT allows late join	3	L Greater London Flat	E E 46 min 1-5 w/kg Entrants: E 3
109210	zwiftpower.com zwift.com WBR 1 Lap Classique Flat Race (11.2km/7mi) A 1 lap 4-5 w/kg 11.5 km London Classique B 1 lap 3.2-4 w/kg 11.5 km London Classique C 1 lap 2.5-3.1 w/kg 11.5 km London Classique D 1 lap 1-2.4 w/kg 11.5 km London Classique A 1 B 4 C 4 D 1 entrants Shows race results - See only event riders This RACE is brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://teamwbr.org/r Final results will be available on zwiftpower.com. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4Africa	1544677500	1544677500		11.5	RACE	3	L London Classique	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 1 B 4 C 4 D 1
109342	zwiftpower.com zwift.com INC RELENTLESS HIIT (High Intensity Interval Training) - Group Training 3.5 - 4.5 average A 5 laps 3.2-6 w/kg 63.8 km Greater London Flat A 6 entrants Allows late join - Shows race results - #jerseyunlock - #worldswap INC RELENTLESS HIIT (High Intensity Interval Training) - Group Training 3.5 - 4.5 average Description: The High Intensity Interval Training (HIIT) RELENTLESS group ride is a combination of interval sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes. The workout starts at a front pace of 3.5w for 3 mins followed by combinations of the below. Workout sets • 40/20 – 40 second seconds at 120% with 20 second rest • 1 minute / 1 minute – 1 minute at 140% with 1-minute rest • 5 minutes at 5w • 9 minutes at 4.8w • FTP – 4 - 8 minutes sets This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement. Tips: Use the draft to rest and ensure you do not loose draft draft	1544677800	1544677800		63.8	RIDE allows late join	3	L Greater London Flat	A A 5 laps 3.2-6 w/kg Entrants: A 6
109298	zwiftpower.com zwift.com Uphill Battle E 56 min 1-5 w/kg Greatest London Flat E 13 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions. For more information on GC Coaching, please visit http://www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544677800	1544677800	56		WORKOUT allows late join	3	L Greatest London Flat	E E 56 min 1-5 w/kg Entrants: E 13
109327	zwiftpower.com zwift.com WBR Igniter 3 - 3.5 w/kg Group Training RIDE B 9 laps 39.1 km Volcano Circuit CCW B 18 entrants Allows late join - See only event riders - #worldswap This is a WBR Group Ride Event. Your co-operation and teamwork will be essential. No participant should ride off the front of the group. The event is designed as part of WBR’s package of #ProStyleTraining events to assist with the attainment of your training goals. We welcome good banter and aim to create a fun, social atmosphere for your training. For full details of this event and links to more information / involvement with WBR please see http://www.ridewbr.org/r/igniter/	1544679000	1544679000		39.1	RIDE allows late join	1	W Volcano Circuit CCW	B B 9 laps Entrants: B 18
109350	zwiftpower.com zwift.com INC RELENTLESS HIIT (High Intensity Interval Training) - Group Training 2.5 - 3.0 average C 3 laps 2-2.5 w/kg 40.5 km Greater London Flat C 6 entrants Allows late join - Shows race results - #worldswap INC RELENTLESS HIIT (High Intensity Interval Training) - Group Training 2.5 – 3.0 average Description: The High Intensity Interval Training (HIIT) RELENTLESS group ride is a combination of pyramid sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes. The 4 Pyramids will be similar to • 5 mins at 2w • 3 mins at 2.5 • 2 mins at 3 • 1 min at 3.5 • 30secs at 4 This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement. Tips: Use the draft to rest and ensure you do not loose draft draft	1544679600	1544679600		40.5	RIDE allows late join	3	L Greater London Flat	C C 3 laps 2-2.5 w/kg Entrants: C 6
109351	zwiftpower.com zwift.com KISS EU Wake Up Race A 3 laps 4-5 w/kg 40.5 km Greater London Flat B 3 laps 3.2-4 w/kg 40.5 km Greater London Flat C 2 laps 2.5-3.1 w/kg 28.9 km Greater London Flat D 2 laps 1-2.4 w/kg 28.9 km Greater London Flat A B C D A 5 B 3 C 7 D 2 entrants See only event category riders - #kissarch KISS EU Wake Up RACE Keep it Super Simple. Race hard and race fair. POWER UPs: Allowed at all times BIKES: All allowed GROUPS: Use your ZwiftPower Historic Category (as a minimum) for entry which can be found on your ZP profile page. There is an image on ZP’s Events page showing how it is calculated. For mixed events – typically based on either 30 or 90 days racing data:- A: 4.0 w/kg AND 250w FTP B: 3.2 w/kg AND 200w FTP C: 2.5 w/kg AND 150w FTP D: Those below Cat C limits 5 min and 20 min gender specific CEVA Z limits apply ZPower users cannot podium in any category HRM must be used for podium finishers Female only events:- A: 3.7 w/kg FTP B: 3.2 w/kg FTP C: 2.5 w/kg FTP D: Those below Cat C limits Please see http://www.kissraces.cc and http://www.zwiftpower.com for more information on our races!	1544680500	1544680500		40.5	RACE	3	L Greater London Flat	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 5 B 3 C 7 D 2
107495	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 146 B 256 C 20 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544680800	1544680800		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 146 B 256 C 20
109264	zwiftpower.com zwift.com WBR 1 Lap Greater London Hilly Race (21km/13mi) A 1 lap 4-5 w/kg 21.2 km Greater London Loop B 1 lap 3.2-4 w/kg 21.2 km Greater London Loop C 1 lap 2.5-3.1 w/kg 21.2 km Greater London Loop D 1 lap 1-2.4 w/kg 21.2 km Greater London Loop A 3 B 3 C 1 D 4 entrants Shows race results - See only event riders This RACE is brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://teamwbr.org/r Final results will be available on zwiftpower.com. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4Africa	1544681100	1544681100		21.2	RACE	3	L Greater London Loop	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 3 B 3 C 1 D 4
109353	zwiftpower.com zwift.com WBR Volt 2.5 - 3.2 w/kg Group Training C 1 lap 32.9 km Greatest London Flat C 17 entrants Allows late join - Shows race results - See only event riders - #worldswap This is a WBR Group Ride Event. Your co-operation and teamwork will be essential. No participant should ride off the front of the group. The event is designed as part of WBR’s package of #ProStyleTraining events to assist with the attainment of your training goals. We welcome good banter and aim to create a fun, social atmosphere for your training. For full details of this event and links to more information / involvement with WBR please see http://www.teamwbr.org/r/igniter/	1544681700	1544681700		32.9	RIDE allows late join	3	L Greatest London Flat	C C 1 lap Entrants: C 17
109372	zwiftpower.com zwift.com Leadout Simulation E 45 min 1-5 w/kg London Classique E 5 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT These efforts are a great VO2 and Power exercise. The progressive ramp in power will simulate the increase in speed as we head closer and closer to the finish line of any race. Coach Greg Henderson used this exact training as part of his leadout preparation for every Tour de France, Giro or major race in which they took a full leadout train. This is a toned down version but still simulated the progression needed so that no other team can pass. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544682000	1544682000	45		WORKOUT allows late join	3	L London Classique	E E 45 min 1-5 w/kg Entrants: E 5
109355	zwiftpower.com zwift.com MEC - Mt Eden Cycles Race A 5 laps 4-5 w/kg 33.3 km London Classique B 5 laps 3.2-4 w/kg 33.3 km London Classique C 5 laps 2.5-3.1 w/kg 33.3 km London Classique D 5 laps 1-2.4 w/kg 33.3 km London Classique A B C D A 0 B 1 C 0 D 0 entrants Shows race results - See only event riders Join us for the weekly MEC - Mt Eden Cycles RACE! Please add your grade to the end of your name e.g. ‘Tony Martin D’. This is a mass start but caters for grades as per below: D - 1.0-2.4w/kg C - 2.5-3.1w/kg B - 3.2-3.9w/kg A - 4.0-5.0w/kg Please do not ride a TT bike in this race, it is far too dangerous! Other rules are straight forward, just play fair and race hard! Results will be available after the race so you can see how you compare against your mates, check out http://www.zwiftpower.com Check out our website http://www.mec.co.nz for other ride details and stay up to date on Facebook: http://www.facebook.com/MtEdenCycles/	1544682600	1544682600		33.3	RACE	3	L London Classique	A B C D A 5 laps 4-5 w/kg B 5 laps 3.2-4 w/kg C 5 laps 2.5-3.1 w/kg D 5 laps 1-2.4 w/kg Entrants: A 0 B 1 C 0 D 0
109358	zwiftpower.com zwift.com Sprint Leadouts E 46 min 1-5 w/kg Greater London Flat E 9 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This sessions aims to develop your ability to sprint at the end of a race / ride, helping you earn those bragging rights! To perform in a sprint, there is more to it than an almighty 10s burst of high power - it's also about your Lactate Tolerance, which this session will help develop. By ramping up our power output pre sprint, it helps develop our Lactate Tolerance / ability to sustain high power, with lactate in our legs. When we come to the actual sprint, the sensations we feel are much more realistic compared with sprinting fresh! We rarely get to sprint totally fresh, so its worth replicating our 'real world' sprinting environment in training. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544684400	1544684400	46		WORKOUT allows late join	3	L Greater London Flat	E E 46 min 1-5 w/kg Entrants: E 9
109180	zwiftpower.com zwift.com SAS SPRINT UK B 4 laps 2-3 w/kg 27.9 km London Classique B 5 entrants Allows late join - No TT bikes - Shows race results - See only event riders - #worldswap - #jerseyunlock EVENING RIDE - 6pm This 4 Lap SMASH-FEST on the London Classique Course passes under Admiralty Arch before an explosive Sprint each Lap. A Cat ‘n’ Mouse style Race Finish begins from a Mystery Point determined by the Ride Leader on the final lap, the anticipation is sensational. Lap 1 – 200m Sprint Lap 2 – 200m Sprint Lap 3 - 200m Sprint Lap 4 – Race Start / Finish The Ride Leader will give instructions when to Sprint and when to slow, on the final Lap, the Race will begin when you see the words ‘RACE STARTS NOW – GO, GO, GOOO’ on the screen, if you jump the start you will be disqualified from the Race results in Zwiftpower. Please stick with the Yellow Beacon as this will allow everyone to achieve faster Sprint times and PR’s. After only a few weeks Sprinting with SAS you will notice improvements in both your fitness and your Sprinting ability plus its great fun! ABOUT SAS Cycle Club SAS Cycle Club began Sprinting and Racing on Zwift in 2016, We are based in Australia and run a great selection of rides to suit most riding styles, currently we have 10 rides per week and a fantastic crew of experienced Ride Leaders. Website: http://www.sascycleclub.com FB Group: http://www.saszwift.com Instagram: @sascycleclubcom If you wish to join the SAS Race Team, go to Zwftpower.com and register, just simply add S A S (with spaces) into the team area and you are good to go. SAS Team Link here: https://www.zwiftpower.com/team.php?id=1348 FTP We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift SPRINT ON! Colin Brown #sascycleclub	1544684400	1544684400		27.9	RIDE allows late join	3	L London Classique	B B 4 laps 2-3 w/kg Entrants: B 5
107731	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 60 B 99 C 6 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544684400	1544684400		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 60 B 99 C 6
109272	zwiftpower.com zwift.com WBR 3 Laps Greater London Flat Race (40.2km/25mi) A 3 laps 4-5 w/kg 40.5 km Greater London Flat B 3 laps 3.2-4 w/kg 40.5 km Greater London Flat C 3 laps 2.5-3.1 w/kg 40.5 km Greater London Flat D 3 laps 1-2.4 w/kg 40.5 km Greater London Flat A 3 B 1 C 2 D 3 entrants Shows race results - See only event riders This is a RACE brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible all racers on zPower, lacking heart rate monitors, lacking a strava account linked to their zwiftpower profile, or riding very unrealistically can be disqualified upon appeal to the WBR Race Organizers. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4africa #zwiftΔracing please see http://teamwbr.org/r/3-lap-flat-race/	1544684700	1544684700		40.5	RACE	3	L Greater London Flat	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 3 laps 2.5-3.1 w/kg D 3 laps 1-2.4 w/kg Entrants: A 3 B 1 C 2 D 3
107732	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 62 B 100 C 6 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544688000	1544688000		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 62 B 100 C 6
113046	zwiftpower.com zwift.com THE CHOP WBR A 5 laps 4-5 w/kg 33.3 km London Classique B 5 laps 3-3.9 w/kg 33.3 km London Classique C 5 laps 2-3 w/kg 33.3 km London Classique D 5 laps 1-2 w/kg 33.3 km London Classique A B C D A 1 B 1 C 4 D 3 entrants Shows race results - See only event riders - #worldswap THE CHOP WBR Being "in the chop" is an Aussie expression that you won't read about in the UCI rulebook. It's one of the many nuances of bike racing that only comes with experience. Sometimes when you're in a race and find yourself in the final break-away bunch you might get asked "are we in the chop?" or "are we chopping it?". This is referring to collusion between the lead riders to work together until the finish. Many times a break-away will be doomed in the final kilometres because everyone starts playing cat and mouse, attacking, sitting up, etc. But all that goes out the window in the last lap. This is generally where the group comes together and the final push begins. Working together goes out the window and is every man or woman for themselves for the final sprint to the line. The Chop is a flat fast time-based handicap race. Do you always get blown out the back on the start of a multi grade race trying to hang onto the guy going with A grade pushing 5w/kg. Well not on the Chop. Released in Grades there are time splits from D to A with the intention of all coming together at the end for the big finish. Each Grade wears a WBR jersey kit from D grade in the Ingamba (WBR Partner) to A grade in the WBR blue Kit, making each grade easily identifiable on who's wheel you want to catch if they go past. Races happen on Monday nights and Thursday Mornings and now Thursday evenings. No single race has been the same. Many variables are at play on The Chop including course (which is generally a flat course), race numbers, and the inevitable sandbaggers. It has been called a team time trail and cat and mouse but the real racers know it only as "THE CHOP". Do you have what it takes to take the glory? A Grade – WBR BLUE Kit B Grade – WBR 2016 Kit C Grade – WBR Black Kit D Grade - Ingamba Kit The CHOP is a race but actively promotes World Bicycle Relief and aims to raise much needed funds. DONATE HERE http://fundraiseau.worldbicyclerelief.org/team/WBRsparticas DISCORD A Grade - https://discord.gg/xfkQdaV B Grade - https://discord.gg/cgdCEzg C Grade - https://discord.gg/6fCfYPk D Grade - https://discord.gg/kvsBmxU	1544688600	1544688600		33.3	RACE	3	L London Classique	A B C D A 5 laps 4-5 w/kg B 5 laps 3-3.9 w/kg C 5 laps 2-3 w/kg D 5 laps 1-2 w/kg Entrants: A 1 B 1 C 4 D 3
109181	zwiftpower.com zwift.com AHDRL Jersey Challenge E 5 laps 1.5-4.5 w/kg 33.3 km London Classique E 8 entrants Allows late join - Ladies only - See only event riders - #worldswap AHDRL Jersey Challenge RIDE LEADERS: Michelle Crick/ Krystle Simpson/ Denise Prince / Selina Green and Sharon MacMaster DISTANCE: Various W/KG: 1.5 - 4.5 RIDE NOTES: Join the ladies of AHDRL and challenge yourself for the elusive sprint and hillclimb (QOM) jerseys. We’ll have a full regroup after each segment and a variety of courses each week. The aim is to get your heart pumping, while having the benefit of riding in the great supportive environment that we are famous for! Please respect the beacon and instructions from the ride leader, flyers will not be chased. Approximately 1 hour, the course will be lap based. Please join https://www.facebook.com/groups/AHDRL to keep up to date with future rides and result updates. Discord channel: https://discord.gg/crFWjHu ‘AHDR Ladies’	1544688600	1544688600		33.3	RIDE allows late join	3	L London Classique	E E 5 laps 1.5-4.5 w/kg Entrants: E 8
109361	zwiftpower.com zwift.com KISS Down Under A 3 laps 4-5 w/kg 40.5 km Greater London Flat B 3 laps 3.2-4 w/kg 40.5 km Greater London Flat C 2 laps 2.5-3.1 w/kg 28.9 km Greater London Flat D 2 laps 1-2.4 w/kg 28.9 km Greater London Flat A B C D A 2 B 2 C 4 D 0 entrants See only event category riders - #kissarch KISS Down Under RACE Keep it Super Simple. Race hard and race fair. POWER UPs: Allowed at all times BIKES: All allowed GROUPS: Use your ZwiftPower Historic Category (as a minimum) for entry which can be found on your ZP profile page. There is an image on ZP’s Events page showing how it is calculated. For mixed events – typically based on either 30 or 90 days racing data:- A: 4.0 w/kg AND 250w FTP B: 3.2 w/kg AND 200w FTP C: 2.5 w/kg AND 150w FTP D: Those below Cat C limits 5 min and 20 min gender specific CEVA Z limits apply ZPower users cannot podium in any category HRM must be used for podium finishers Female only events:- A: 3.7 w/kg FTP B: 3.2 w/kg FTP C: 2.5 w/kg FTP D: Those below Cat C limits Please see http://www.kissraces.cc and http://www.zwiftpower.com for more information on our races!	1544689800	1544689800		40.5	RACE	3	L Greater London Flat	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 2 B 2 C 4 D 0
109346	zwiftpower.com zwift.com W/KG 2for1 Down Under (Ride) D 60 min 1.9-2 w/kg London Classique D 12 entrants Allows late join - See only event riders - #jerseyunlock Whether you are recovering from a race or preparing for a weekend event, the W/KG ‘2 for 1’ is the perfect morning leg loosener! Join us for 1 hour every Thursday morning for a controlled social ride around the flat Watopia course (Zwift schedule permitting). The ride leader will look to hold 2.0 w/kg throughout the 1 hour long ride but will be happy to help anyone that has been detached from the back of the group. Please tag your Zwift name with ‘2FOR1’. For example ‘Marcus Neil 2FOR1’ I look forward to seeing you on course.	1544690100	1544690100	60		RIDE allows late join	3	L London Classique	D D 60 min 1.9-2 w/kg Entrants: D 12
109154	zwiftpower.com zwift.com 4x2min Sprint Ramps E 55 min 1-5 w/kg Greater London Flat E 9 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This workout will replicate the gradual increase in pace leading into a group sprint. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. Today you are the sprinter for the team so the last 200m is out of the saddle with full power. The power increases quickly and the effort is 2 minutes. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544690700	1544690700	55		WORKOUT allows late join	3	L Greater London Flat	E E 55 min 1-5 w/kg Entrants: E 9
107733	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 78 B 73 C 14 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544691600	1544691600		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 78 B 73 C 14
109282	zwiftpower.com zwift.com WBR 1 Lap Classique Race (11.2km/7mi) A 1 lap 4-5 w/kg 11.5 km London Classique B 1 lap 3.2-4 w/kg 11.5 km London Classique C 1 lap 2.5-3.1 w/kg 11.5 km London Classique D 1 lap 1-2.4 w/kg 11.5 km London Classique A 1 B 1 C 4 D 1 entrants Shows race results - See only event riders This is a RACE brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible all racers on zPower, lacking heart rate monitors, or riding very unrealistically can be disqualified upon appeal to the WBR Race Organizers. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4africa #zwiftΔracing please see http://www.teamwbr.org/r/1-flat-lap-race/	1544692522	1544692522		11.5	RACE	3	L London Classique	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 1 B 1 C 4 D 1
109171	zwiftpower.com zwift.com PACK 1.5 Breakfast Club - Greatest London Flat D 45 min 1.3-1.6 w/kg Greatest London Flat D 22 entrants Allows late join - No TT bikes - See only event riders The PACK 1.5 Breakfast Club is our easiest beginner friendly ride aimed at Zwifters looking for a group ride experience at an average lap pace of around 1.5w/kg for 45 minutes. Grab a coffee and enjoy some good company and remember its always breakfast somewhere :) On the flat, pace will be no faster than 19-20mph (31-32kph) to ensure the group draft effect is kept under tight control. The Leader will text instructions as well as use discord voice chat as communication is the key to a good group ride. Sweepers will also be in operation to assist in helping the group stay together as this is a non-drop ride. All riders will appear in the same kit, add (PACK) after your name and please no TT bikes. Facebook Group #zwiftpack https://www.facebook.com/groups/zwiftpack/ Discord Voice Chat: https://discord.gg/cce7ers	1544693400	1544693400	45		RIDE allows late join	3	L Greatest London Flat	D D 45 min 1.3-1.6 w/kg Entrants: D 22
109192	zwiftpower.com zwift.com 5K Down Under C 5 km 10.9 kph Greater London Flat C 4 entrants Allows late join - See all riders Join us for a 5k group run led by Australian age-group triathlete Ben Shepherd. Ben is an avid triathlete and Zwifter who - like many of us - balances his training with work and family. He's a thirty-something father of a young daughter and credits triathlon with helping him lose over 50lb (25kg). He's a Ironman World Championships finisher (2016) and has qualified to represent his native Australia at the ITU Age-Group World Championships in September of this year. After suffering a tendon injury to his patella (kneecap), he's working back to fitness with 100% treadmill running and is happy to have some company! Join him for a relaxed pace 5K. Come just to run or to chat about triathlon, Zwift, or where to get the best flat whites. Ben will be leading at 5:30/km (8:50/mi) pace, but feel free to join in at your own pace. This is a social run, not a race, so leave the racing flats at home for now.	1544693429	1544693429		5	RUN allows late join	3	L Greater London Flat	C C 5 km 10.9 kph Entrants: C 4
109166	zwiftpower.com zwift.com Peel Cycling - Morning Chase A 2 laps 4-5 w/kg 28.9 km Greater London Flat B 2 laps 3.2-3.9 w/kg 28.9 km Greater London Flat C 2 laps 2.5-3.1 w/kg 28.9 km Greater London Flat D 2 laps 1-2.4 w/kg 28.9 km Greater London Flat A B C D A 0 B 2 C 0 D 2 entrants Shows race results - See only event riders The Peel Cycling Morning Chase leaves no confusion about who you’re racing. Categories start 2min apart beginning with Cat D and wear different kits. Chase down the Cat in front and try not to get caught from behind. Get up and get after it! About OFRRCC The Ontario First Responders Road Cycling Championships are open to active and retired sworn and civilian members of the police, fire and paramedic communities. The unique format of the Championship allows the riders to enjoy a casual ride or to “ride to win”. The ride will consist of a 100km route, which is part of the Bluewater International Granfondo. Within the 100km, are three timed sections (7km, 2km and 9km) during which you can race for the championship. Like us in Facebook: https://m.facebook.com/OFRRCC For more information: http://www.bigf.ca/cycling-championship	1544694300	1544694300		28.9	RACE	3	L Greater London Flat	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-3.9 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 0 B 2 C 0 D 2
109162	zwiftpower.com zwift.com Classic Cycling Cruise – Morning Edition C 1 lap 2-3 w/kg 40.8 km London Triple Loops C 9 entrants Allows late join - Shows race results Welcome to the Classic Cycling Cruise! This is a weekly group-based ride with a power output range of 2.5 – 3.5 w/kg. The first 10 minutes will begin at 2 watts/kg and will slowly ramp to 3 w/kg. After that the ride leader will average around 2.5 - 3 w/kg depending on the course, grade, and the group’s progress (the ride leader will announce when these zone/power changes occur.) As with any normal group ride, feel free to go into the red on a climb/sprint, take it easy, or group up with riders of similar speed/power output. We will attempt to regroup after the summit of climbs and after sprints. Please remember this is not a race – there is no prize money Estimated ride time is 1.5 – 2 hours *Route based on Zwift calendar and will follow one of these three options: Watopia: Volcano Flat – 6 laps London: Triple Loops – 1 lap Richmond: Hilly – 4 laps New York: Park Perimeter Loop – 5 laps Innsbruck – Achterbahn – 1 lap Classic Cycling is an online retailer of cycling clothing and accessories located in Salisbury, North Carolina and is the sponsor of a local team. You can find us on Facebook at https://www.facebook.com/classiccycling/ and on Strava at https://www.strava.com/clubs/classiccycling	1544695200	1544695200		40.8	RIDE allows late join	3	L London Triple Loops	C C 1 lap 2-3 w/kg Entrants: C 9
107734	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 75 B 148 C 8 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544695200	1544695200		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 75 B 148 C 8
109296	zwiftpower.com zwift.com Japan Zwift Hill Climb race A 1 lap 1-5 w/kg 37 km Innsbruck KOM After Party A 8 entrants Shows race results - See only event riders - #worldswap Japan Zwift Hill Climb race! Let's enjoy the Innsbruck KOM After Party! All are welcome.	1544695500	1544695500		37	RACE	5	I Innsbruck KOM After Party	A A 1 lap 1-5 w/kg Entrants: A 8
109175	zwiftpower.com zwift.com Endurance Lab Hill Repeats with Sprints E 67 min 1-5 w/kg Greater London Flat E 17 entrants Allows late join - See all riders Workout Designer: Theia Friestedt, USA Cycling Certified Coach with the Endurance Lab. Theia brings a holistic view into coaching by combining her extensive knowledge and experience in building strength, stability and mobility to support new and experienced athletes. Theia provides group coaching through the Endurance Lab (www.endurancelab.fit) and leads rides, races, and workouts in Zwift. You can chat with Theia live at the ODZ Chat and Chill ride every Monday. Also check out the Endurance Lab weekly podcast, Coaches Corner, and join the Endurance Lab forum at discuss.endurancelab.fit for great discussions on training and nutrition for endurance athletes. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544696100	1544696100	67		WORKOUT allows late join	3	L Greater London Flat	E E 67 min 1-5 w/kg Entrants: E 17
109253	zwiftpower.com zwift.com WBR - TT1 - 6 laps Classique reverse race A 6 laps 4-5 w/kg 40.3 km London Classique Reverse B 6 laps 3.2-4 w/kg 40.3 km London Classique Reverse C 6 laps 2.5-3.1 w/kg 40.3 km London Classique Reverse D 6 laps 1-2.4 w/kg 40.3 km London Classique Reverse A 1 B 3 C 6 D 0 entrants Shows race results - See only event riders This RACE is brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://teamwbr.org/r Final results will be available on zwiftpower.com. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4Africa	1544696400	1544696400		40.3	RACE	3	L London Classique Reverse	A B C D A 6 laps 4-5 w/kg B 6 laps 3.2-4 w/kg C 6 laps 2.5-3.1 w/kg D 6 laps 1-2.4 w/kg Entrants: A 1 B 3 C 6 D 0
109182	zwiftpower.com zwift.com TBR Sprint Max (beta) A 1 lap 1-5 w/kg 6 km Volcano Circuit CCW B 1 lap 1-5 w/kg 6 km Volcano Circuit CCW A B A 0 B 0 entrants Shows race results - See only event riders - #worldswap Group A - Do you just want to race out of the blocks? Did you just click on the event don’t have a handicap yet? Not quite ready for the full TBR pain train? If you answered YES to any of this then join us here in Group A, where the race is on from the starting pen onto the and finish after one lap of the volcano ccw at the bannner. If you want to join Group B in future join us here https://www.facebook.com/groups/285634568447856/ to receive a handicap. Group B - The Classic TBR Handicap Format. All riders are given a weight handicap to level the field and make for some truly epic racing. Make sure you show your handicap weight in your name (ie J.New 164kg) , this lets other riders know you are legit! This ride is marshalled by a ride leader and NEUTRAL until start banner of the Volcano ccw circuit. Those not behind the ride leader as we pass through the start banner will be disqualified. If you want to join in on the hardest race on zwift get your handicap by joining our Facebook group here https://www.facebook.com/groups/285634568447856/ and following the instructions in the pinned post. If you get dropped, work harder next time. As always encourage others with a ride on and watch the race footage .	1544696700	1544696700		6	RACE	1	W Volcano Circuit CCW	A B A 1 lap 1-5 w/kg B 1 lap 1-5 w/kg Entrants: A 0 B 0
109161	zwiftpower.com zwift.com ZHR Hare & Hounds Race A 3 laps 4-5 w/kg 40.5 km Greater London Flat B 3 laps 3.2-4 w/kg 40.5 km Greater London Flat C 3 laps 2.5-3.2 w/kg 40.5 km Greater London Flat D 3 laps 1-2.5 w/kg 40.5 km Greater London Flat A B C D A 1 B 3 C 1 D 1 entrants See only event riders - #worldswap - #doubledraft This is a group handicap race in which groups of riders will set off at timed intervals, the quickest going last; the aim is for a group to catch the one in front and/or stay away from the group behind them in hot pursuit. The key to success is working together, as no lone rider should be capable by themselves of catching the group ahead. Please choose the correct group for you: D - up to 2.5 w/kg and 150W C - 2.5 to 3.2 w/kg and 150-200W B - 3.2 to 4.0 w/kg and 200-250W A - 4.0 w/kg and 250W or higher If your average power is above the specified limits for your group, you will be disqualified. Please choose the correct group for your ability. Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 Please go to http://www.tinyurl.com/teamZHR for more details.	1544697000	1544697000		40.5	RACE	3	L Greater London Flat	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 3 laps 2.5-3.2 w/kg D 3 laps 1-2.5 w/kg Entrants: A 1 B 3 C 1 D 1
109173	zwiftpower.com zwift.com Slowtwitch Indoors: Rise & Grind A 55 min 4-5 w/kg Greatest London Flat B 55 min 3.2-3.99 w/kg Greatest London Flat C 55 min 2.5-3.19 w/kg Greatest London Flat D 55 min 1-2.49 w/kg Greatest London Flat A 0 B 6 C 4 D 9 entrants Allows late join - See all riders - #doubledraft - #worldswap Slowtwitch Indoors newest ride - Rise & Grind - is a 55-minute early morning bracer for the East Coast crowd. All levels welcome and supported; there’s a sweep for C and D rides for those who find their coffee hasn’t kicked in. Take your pulls if you’ve got good legs, but it’s doubledrafted to encourage riding in groups (doubledraft only works if you’re on a road race bike). Whether you take your morning cup of joe hot or if it's more of a social affair is up to you, but generally we'd like to keep each discrete group together. #slowtwitchindoors	1544697300	1544697300	55		RIDE allows late join	3	L Greatest London Flat	A B C D A 55 min 4-5 w/kg B 55 min 3.2-3.99 w/kg C 55 min 2.5-3.19 w/kg D 55 min 1-2.49 w/kg Entrants: A 0 B 6 C 4 D 9
109183	zwiftpower.com zwift.com Leadout Simulation E 45 min 1-5 w/kg Greatest London Flat E 2 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT These efforts are a great VO2 and Power exercise. The progressive ramp in power will simulate the increase in speed as we head closer and closer to the finish line of any race. Coach Greg Henderson used this exact training as part of his leadout preparation for every Tour de France, Giro or major race in which they took a full leadout train. This is a toned down version but still simulated the progression needed so that no other team can pass. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544697900	1544697900	45		WORKOUT allows late join	3	L Greatest London Flat	E E 45 min 1-5 w/kg Entrants: E 2
109176	zwiftpower.com zwift.com MGCC D Pursuit Race A 1 lap 4-5 w/kg 29.9 km Road to Ruins B 1 lap 3.2-3.9 w/kg 29.9 km Road to Ruins C 1 lap 2.5-3.1 w/kg 29.9 km Road to Ruins D 1 lap 1-2.4 w/kg 29.9 km Road to Ruins A B C D A 2 B 2 C 2 D 0 entrants Shows race results - See only event riders - #doubledraft - #worldswap MGCC is back on Zwift for another great Fall/Winter Season! Please join us on this fun event! The Morning Glory Cycling Club (MGCC) Pursuit Race is a group race, were slower riders will start first and faster riders will try to catch up. Groups will be formed based on riders ability and will be starting as per instructions of the race leader: D: Under 2.49 W/kg FTP === Start First (5:50am EST) C: 2.5 W/kg to 3.19 W/kg FTP === Start 4 min after D (5:54am EST) B: 3.2 W/kg to 3.99 W/kg FTP === Start 3 min after C (5:57am EST) A: 4.0 W/kg FTP or higher === Start 2 min after B (5:59am EST) Power UPs: Allowed / Bikes: No TT Allowed Riders are encouraged to work as a group and to make thee a little more personal, please join the Voice Channel on Discord (all groups will be in the same channel): Channel: https://discord.gg/K7vRDS3 The ride should be saved as ""Zwift - MGCC D Pursuit Race (x)"" where x is your category (A, B, C or D) Race results will be posted on http://www.zwiftpower.com/ (RIDERS THAT EXCEED THEIR CAT LIMIT WILL BE DQ!) For more info, please join the MGCC Zwift Facebook Group: https://www.facebook.com/groups/323925517987763/	1544698200	1544698200		29.9	RACE	1	W Road to Ruins	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-3.9 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 2 B 2 C 2 D 0
109326	zwiftpower.com zwift.com Appalachian 2.75 Ride C 45 min 2-2.8 w/kg Greatest London Flat C 5 entrants Allows late join Welcome to the Appalachian 2.75 Group Ride! Focus of the ride is teamwork / riding steady as a group on hilly terrain, with sprints at the finish banner. We start off at 2.5 W/Kg and then increase to 2.75 W/Kg. Our goal is to offer athletes everywhere a ride of consistency, fun and respect.	1544698200	1544698200	45		RIDE allows late join	3	L Greatest London Flat	C C 45 min 2-2.8 w/kg Entrants: C 5
109179	zwiftpower.com zwift.com KISS Americas AM RACE A 3 laps 4-5 w/kg 40.5 km Greater London Flat B 3 laps 3.2-4 w/kg 40.5 km Greater London Flat C 2 laps 2.5-3.1 w/kg 28.9 km Greater London Flat D 2 laps 1-2.4 w/kg 28.9 km Greater London Flat A B C D A 6 B 11 C 6 D 2 entrants See only event category riders - #kissarch KISS Americas AM RACE Keep it Super Simple. Race hard and race fair. POWER UPs: Allowed at all times BIKES: All allowed GROUPS: Use your ZwiftPower Historic Category (as a minimum) for entry which can be found on your ZP profile page. There is an image on ZP’s Events page showing how it is calculated. For mixed events – typically based on either 30 or 90 days racing data:- A: 4.0 w/kg AND 250w FTP B: 3.2 w/kg AND 200w FTP C: 2.5 w/kg AND 150w FTP D: Those below Cat C limits 5 min and 20 min gender specific CEVA Z limits apply ZPower users cannot podium in any category HRM must be used for podium finishers Female only events:- A: 3.7 w/kg FTP B: 3.2 w/kg FTP C: 2.5 w/kg FTP D: Those below Cat C limits Please see http://www.kissraces.cc and http://www.zwiftpower.com for more information on our races!	1544698800	1544698800		40.5	RACE	3	L Greater London Flat	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 6 B 11 C 6 D 2
107735	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 98 B 208 C 21 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544698800	1544698800		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 98 B 208 C 21
109187	zwiftpower.com zwift.com CRYO-GEN ZTGR (Zwift Thursday Group Ride) D 60 min 1-2 w/kg Watopia Flat Route D 14 entrants Allows late join - No TT bikes - #worldswap The TGR Ride is a ride that has been organised for the many riders in the Zwift Community who wish to have an easy paced ride with friends and like-minded members of the community. The ride has not been organised as a workout ride but as a social gathering. If you are a stronger rider who has joined the group to possibly support others or to support a friend you can help the group Leader and others by watching the back of the group for any rider struggling to stay with the main group and assist if needed. The pace will be kept at a manageable level to ensure all riders finish together. This is a NO-DROP-RIDE and we will endeavour to have as many Sweepers as possible to assist any rider who is struggling. There are no rules apart from enjoy the ride and try not to ride a head of the group leader. HEALTH: We would advise any rider who is attempting a Zwift ride for the first time to, ensure that their health should always take precedence over completing any ride. If you feel unwell or unable to continue please STOP NOTE: Exercise contributes to 25% weight loss; Healthy Eating (Not Diet) contributes to the other 75%. Be fit and Healthy. For some Ideas on healthy eating: https://thomasburns61.wixsite.com/team-cryo-gen/copy-of-the-admin-team ZTGR STRAVA Club https://www.strava.com/clubs/474562 Team CRYO-GEN ZTGR Discord. https://discord.gg/5bDxAaq Team CRYO-GEN ZTGR Facebook Group https://www.facebook.com/groups/1960420317596866/	1544698800	1544698800	60		RIDE allows late join	1	W Watopia Flat Route	D D 60 min 1-2 w/kg Entrants: D 14
109191	zwiftpower.com zwift.com Poggio Simulation E 54 min 1-5 w/kg Greatest London Flat E 4 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching. For example the final Climbs in Milan San Remo. Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack! WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544699100	1544699100	54		WORKOUT allows late join	3	L Greatest London Flat	E E 54 min 1-5 w/kg Entrants: E 4
109275	zwiftpower.com zwift.com WBR 2 Laps London Loop Hilly Race (39.8km/24.7mi) A 2 laps 4-5 w/kg 30.3 km London Loop B 2 laps 3.2-4 w/kg 30.3 km London Loop C 2 laps 2.5-3.1 w/kg 30.3 km London Loop D 2 laps 1-2.4 w/kg 30.3 km London Loop A 2 B 5 C 0 D 0 entrants Shows race results - See only event riders This RACE is brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://teamwbr.org/r Final results will be available on zwiftpower.com. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4Africa	1544699700	1544699700		30.3	RACE	3	L London Loop	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-4 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 2 B 5 C 0 D 0
109189	zwiftpower.com zwift.com SBR Winter Warm Up Race Series E 3 laps 1-5 w/kg 26 km Innsbruckring E 6 entrants Shows race results - See only event riders - #doubledraft - #worldswap Join a group of Swim Bike Run (SBR) triathletes for some indoor competition based on AGE GROUP, not w/kg. This is a 4 week race series with age-based racing on Zwift with points awarded in a league format with rankings. You MUST add SBR and your Age Category to your name BEFORE YOU JOIN THE RACE in the format of SBR(x). e.g.,45 year old John Smith = J. Smith SBR(E). Failure to do so will result in a DQ from the ZwiftPower results. CATEGORIES A: Men Under 30 B: Women Under 30 C: Men 30 – 39 D: Women 30 – 39 E: Men 40 – 49 F: Women 40 – 49 G: Men 50 and over H: Women 50 and over RULES Everyone signs up in the single group E (for everyone) through events You must add SBR and age cat to your name so it is displayed during the race Power-ups are allowed Chat with us on FB @ SBR Challenge Group	1544700600	1544700600		26	RACE	5	I Innsbruckring	E E 3 laps 1-5 w/kg Entrants: E 6
109190	zwiftpower.com zwift.com Rise with Vixen (Ride) D 60 min 1.5-2 w/kg Greater London Flat D 9 entrants Allows late join - See only event riders Miss the Zwift Academy group rides? Then come join us for a social morning ride! This is a casual for one hour. We are looking to go out, have a fun ride, maybe chat a bit, and get a solid hour of riding in with our fellow women Zwifters! (Male Zwifters welcome as well, of course!). Come get to know the Velocity Vixen team and other Zwift ladies!!	1544700900	1544700900	60		RIDE allows late join	3	L Greater London Flat	D D 60 min 1.5-2 w/kg Entrants: D 9
109318	zwiftpower.com zwift.com Group Run 5k B 5 km 13.2 kph Greater London Loop D 5 km 9 kph Greater London Loop B 0 D 1 entrants Allows late join - See all riders DESCRIPTION Join us for a 5k group run. It's run-at-your-own-pace and all are welcome! Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends.	1544700900	1544700900		5	RUN allows late join	3	L Greater London Loop	B D B 5 km 13.2 kph D 5 km 9 kph Entrants: B 0 D 1
109215	zwiftpower.com zwift.com ZHR Morning Group Ride B 50 min 2-2.5 w/kg London Classique B 4 entrants Allows late join - See only event riders - #doubledraft This is a morning social ride, at a steady pace of 2.5w/kg or approx 200w for 50 minutes. We will contest sprints but make sure you regroup afterwards. Please respect the pace of the ride, stay close to the leader and watch out for any announcements during the ride. The leader will not be chasing you, so don’t ride off and try to ruin everyone else’s experience. Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 Please go to http://www.tinyurl.com/teamZHR for more details.	1544701500	1544701500	50		RIDE allows late join	3	L London Classique	B B 50 min 2-2.5 w/kg Entrants: B 4
107736	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 62 B 142 C 15 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544702400	1544702400		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 62 B 142 C 15
113047	zwiftpower.com zwift.com WBR 1 Lap Classique Race (11.2km/7mi) A 1 lap 4-5 w/kg 11.5 km London Classique B 1 lap 3.2-4 w/kg 11.5 km London Classique C 1 lap 2.5-3.1 w/kg 11.5 km London Classique D 1 lap 1-2.4 w/kg 11.5 km London Classique A 0 B 2 C 2 D 3 entrants Shows race results - See only event riders This is a RACE brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible all racers on zPower, lacking heart rate monitors, or riding very unrealistically can be disqualified upon appeal to the WBR Race Organizers. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4africa #zwiftΔracing please see http://www.teamwbr.org/r/1-flat-lap-race/	1544702700	1544702700		11.5	RACE	3	L London Classique	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 0 B 2 C 2 D 3
109228	zwiftpower.com zwift.com TTR MIXER 2.7-3.2W/kg C 5 laps 2.3-2.6 w/kg 33.3 km London Classique C 4 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #worldswap TTR MIXER is a group training ride with variety arrangements of plan and sufficient pain in 45 mins. WIth a periodical change of training plans, this is a great opportunity to built endurance, sprint, or improve your general strength. The ride is in average 2.7-3.2W/KG, between cat C and B levels. For more details, please find CLUB TTR on Facebook: https://www.facebook.com/groups/1668825483180493/?ref=group_header Please add “TTR” after your name All category riders are welcome! Join TTR, Be Stronger	1544703320	1544703320		33.3	RIDE allows late join	3	L London Classique	C C 5 laps 2.3-2.6 w/kg Entrants: C 4
109223	zwiftpower.com zwift.com Ascenders Team [AsC]-APAC 2.5 Ride C 90 min 2.5 w/kg Greatest London Flat C 4 entrants Allows late join A steady ride pace with our team of friendly riders over 90 minutes at endurance pace. This is intended to help riders establish a firm base beyond the usual hour rides while getting to socialize with fellow riders. 2 water bottles is highly recommended for this ride to stay well-hydrated. See you at the start!	1544704200	1544704200	90		RIDE allows late join	3	L Greatest London Flat	C C 90 min 2.5 w/kg Entrants: C 4
109294	zwiftpower.com zwift.com Uphill Battle E 56 min 1-5 w/kg Greater London Flat E 6 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions. For more information on GC Coaching, please visit http://www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544704800	1544704800	56		WORKOUT allows late join	3	L Greater London Flat	E E 56 min 1-5 w/kg Entrants: E 6
115111	zwiftpower.com zwift.com LBB Ride C 4 laps 2-3 w/kg 27.9 km London Classique C 0 entrants Allows late join - Shows race results - #doubledraft Intensity:2.0-2.5w/kg for first 5min(warm up)then 2.5-3.0w/kg pacing LAP1:2.5-3.0w/kg pacing Warm up Sprinting from last 300m sign to the sprint banner Lap2:2.5-3.0W/kg pacing Leading out Sprinting (LEAD OUT increase gradually from 1KM banner,4w/kg-8w/kg) REGROUP to the ride leader(1.0-1.5w/kg at front)after Sprint Segments Lap3:2.0-2.5W/kg or Slower pacing Recovery and Regroup Lap.Please Regroup to Ride Leader as soon as possible. Lap4:MINI RACE,a full lap of LONDON classique It is NOT race, please stay with the ride leader except racing lap. Please Add [LBB]on the end of your Screen name. 初めの５分間は2.0-2.5ｗ/kgペースでウォーミングアップします。そのあとは2.5-3.0ｗ/kgでペーシングします。 1周目:2.5-3.0w/kg ペース（１周目最後の300ｍでウォームアップスプリント）２周目:2.5-3.0W/kg ペース（リードアウトスプリントをします。リードアウトは残り1kmのバナーからスタート、4w/kgから8w/kgペースまで加速します）スプリントあとはライドリーダーのグループに戻って下さい３周目：2.0-2.5w/kgペース、もしくは更にゆっくりリカバリーと集団復帰のための周回です。ただちにライドリーダーグループに戻って下さい。４周目：ロンドンクラッシック１周ミニレースこのライドはグループライドです。レースではありません（レースラップ以外）スクリーンネームの後ろに[LBB]をつけてください（任意） L-Breath BIKE Blog:http://www.victoria.co.jp/13261/blog/ L-Breath Shopping:https://lbreath.xebio-online.com/ec/srDispCategoryDetail/CateId/13551200000	1544705100	1544705100		27.9	RIDE allows late join	3	L London Classique	C C 4 laps 2-3 w/kg Entrants: C 0
107737	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 47 B 110 C 13 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544706000	1544706000		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 47 B 110 C 13
109241	zwiftpower.com zwift.com TTR Mini RACE A 5 km 4-5 w/kg London Classique B 5 km 3.2-4 w/kg London Classique C 5 km 2.5-3.2 w/kg London Classique D 5 km 2.4 w/kg London Classique A 1 B 3 C 2 D 2 entrants Shows race results - See only event riders - #doubledraft A short but intense 5km Race, this is perfect for a mini race right after a group ride!	1544706600	1544706600		5	RACE	3	L London Classique	A B C D A 5 km 4-5 w/kg B 5 km 3.2-4 w/kg C 5 km 2.5-3.2 w/kg D 5 km 2.4 w/kg Entrants: A 1 B 3 C 2 D 2
109218	zwiftpower.com zwift.com WBR TT 1 Lap Classique Race (11.2km/7mi) A 1 lap 4-5 w/kg 11.5 km London Classique B 1 lap 3.2-4 w/kg 11.5 km London Classique C 1 lap 2.5-3.1 w/kg 11.5 km London Classique D 1 lap 1-2.4 w/kg 11.5 km London Classique A 1 B 2 C 0 D 2 entrants Shows race results - See only event riders This RACE is brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://teamwbr.org/r Final results will be available on zwiftpower.com. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4Africa	1544707200	1544707200		11.5	RACE	3	L London Classique	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 1 B 2 C 0 D 2
109313	zwiftpower.com zwift.com Southeast Asia (SEA) Ride Challenge A 3 laps 2-2.5 w/kg 40.5 km Greater London Flat B 3 laps 2-2.5 w/kg 40.5 km Greater London Flat C 3 laps 2-2.5 w/kg 40.5 km Greater London Flat D 3 laps 2-2.5 w/kg 40.5 km Greater London Flat A 2 B 0 C 3 D 1 entrants Allows late join - See all riders - #doubledraft - #worldswap Join riders from Southeast Asia (Zwift SEA) countries as we ride together as one big group, at a relaxed social ride pace (2.0-2.5 w/kg). This is NOT A RACE. Country groupings: (A) - Indonesia/Brunei & Other Countries (B) - Philippines/Vietnam/Myanmar (C) - Malaysia/Singapore (D) - Thailand/Laos/Cambodia Other countries (non-Southeast Asian), please join Group A. Each group will have their own ride leaders and sweepers. National language may be used for ride instructions. Discord: https://discord.gg/DdYKwtk - Please select the correct VOICE channel for your country group (Group A, B, C or D). If a country group ride leader becomes unavailable, riders will be following the other groups. That's the challenge! Join us! #SEA Zwift Southeast Asia (Zwift SEA) Strava club: https://www.strava.com/clubs/ZwiftSEA Facebook group: https://www.facebook.com/groups/ZwiftSEA Zwift Indonesia (ZID) Zwift Malaysia (ZMY) Zwift Philippines (ZPH) Zwift Singapore (ZSG) Zwift Thailand (ZTH) Zwift Vietnam (ZVN)	1544707200	1544707200		40.5	RIDE allows late join	3	L Greater London Flat	A B C D A 3 laps 2-2.5 w/kg B 3 laps 2-2.5 w/kg C 3 laps 2-2.5 w/kg D 3 laps 2-2.5 w/kg Entrants: A 2 B 0 C 3 D 1
109164	zwiftpower.com zwift.com Sprint Leadouts E 46 min 1-5 w/kg Greater London Flat E 0 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This sessions aims to develop your ability to sprint at the end of a race / ride, helping you earn those bragging rights! To perform in a sprint, there is more to it than an almighty 10s burst of high power - it's also about your Lactate Tolerance, which this session will help develop. By ramping up our power output pre sprint, it helps develop our Lactate Tolerance / ability to sustain high power, with lactate in our legs. When we come to the actual sprint, the sensations we feel are much more realistic compared with sprinting fresh! We rarely get to sprint totally fresh, so its worth replicating our 'real world' sprinting environment in training. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544708400	1544708400	46		WORKOUT allows late join	3	L Greater London Flat	E E 46 min 1-5 w/kg Entrants: E 0
107738	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 61 B 105 C 13 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544709600	1544709600		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 61 B 105 C 13
109256	zwiftpower.com zwift.com WBR 1 Lap London 8 Hilly Race (20.3km/12.6mi) A 1 lap 4-5 w/kg 24 km Greater London 8 B 1 lap 3.2-4 w/kg 24 km Greater London 8 C 1 lap 2.5-3.1 w/kg 24 km Greater London 8 D 1 lap 1-2.4 w/kg 24 km Greater London 8 A 2 B 2 C 4 D 1 entrants Shows race results - See only event riders This RACE is brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://teamwbr.org/r Final results will be available on zwiftpower.com. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4Africa	1544709936	1544709936		24	RACE	3	L Greater London 8	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 2 B 2 C 4 D 1
109249	zwiftpower.com zwift.com Group Run 10k B 10 km 12.1 kph London 8 D 10 km 8.4 kph London 8 B 2 D 1 entrants Allows late join - See all riders - #highfive Join us for a 10k group run. It's run-at-your-own-pace and all are welcome! Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends. #pbt	1544710200	1544710200		10	RUN allows late join	3	L London 8	B D B 10 km 12.1 kph D 10 km 8.4 kph Entrants: B 2 D 1
107739	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 52 B 66 C 7 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544713200	1544713200		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 52 B 66 C 7
109198	zwiftpower.com zwift.com 3x13min Climbs E 63 min 1-5 w/kg Greatest London Flat E 5 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This workout simulates the demands of long climbs where the effort progressively increases. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544713500	1544713500	63		WORKOUT allows late join	3	L Greatest London Flat	E E 63 min 1-5 w/kg Entrants: E 5
109224	zwiftpower.com zwift.com WBR 1 Lap Greater London Flat Race (16.8km/10.4mi) A 1 lap 4-5 w/kg 17.3 km Greater London Flat B 1 lap 3.2-4 w/kg 17.3 km Greater London Flat C 1 lap 2.5-3.1 w/kg 17.3 km Greater London Flat D 1 lap 1-2.4 w/kg 17.3 km Greater London Flat A 2 B 1 C 3 D 1 entrants Shows race results - See only event riders This RACE is brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://teamwbr.org/r Final results will be available on zwiftpower.com. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4Africa	1544713518	1544713518		17.3	RACE	3	L Greater London Flat	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 2 B 1 C 3 D 1
109331	zwiftpower.com zwift.com Danish Bike Riders Base Endurance Ride E 90 min 1-4 w/kg Greater London Flat E 12 entrants No powerups - Allows late join - See all riders - #jerseyunlock - #worldswap Join the Danish Bike Riders for an endurance workout that will boost your aerobic threshold and train your body to use fat as energy rather than quickly depleting your glycogen stores. Continual efforts will boost your race performance and endurance. This ride will have a ride leader, but the point is that everyone rides at their own level. Stay in the blue power zone (zone 2) for the duration of the workout. You will quickly form grupettos with people of your own fitness level. To bring up the power graph, press G on your PC or Mac. Tap the screen and the graph icon for IOS and Android. E category - But 1.0-4.0 W/kg avg. Official site : Danish Zwift Riders - https://m.facebook.com/DanishZwiftRiders/?ref=bookmarks We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544716800	1544716800	90		RIDE allows late join	3	L Greater London Flat	E E 90 min 1-4 w/kg Entrants: E 12
107740	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 93 B 78 C 13 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544716800	1544716800		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 93 B 78 C 13
109243	zwiftpower.com zwift.com WBR 2 Lap Greater London Flat Race (28.5km/17.7mi) A 2 laps 4-5 w/kg 28.9 km Greater London Flat B 2 laps 3.2-4 w/kg 28.9 km Greater London Flat C 2 laps 2.5-3.1 w/kg 28.9 km Greater London Flat D 2 laps 1-2.4 w/kg 28.9 km Greater London Flat A 0 B 3 C 5 D 1 entrants Shows race results - See only event riders This is a RACE brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible all racers on zPower, lacking heart rate monitors, lacking a strava account linked to their zwiftpower profile, or riding very unrealistically can be disqualified upon appeal to the WBR Race Organizers. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4africa #zwiftΔracing please see http://teamwbr.org/r/1-vulcano climb-race/	1544717100	1544717100		28.9	RACE	3	L Greater London Flat	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-4 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 0 B 3 C 5 D 1
108867	zwiftpower.com zwift.com Zwift Academy Finals \| Race E 5 laps 1-5 w/kg 22.4 km Volcano Circuit E 44 entrants Ladies only - Shows race results - See only event riders - #worldswap Line up next to the three CANYON//SRAM Zwift Academy finalists, Ella, Ione and Mary, as they go head to head in race around Watopia, live from the Finals in Spain. This race is one of the various challenges that they will face in their pursuit of a pro contract. It’s going to be heated as they use smart tactics and sheer power to take the win on the fast Volcano circuit. Be generous with your Ride Ons for our finalists! At the end of the week, 1 of the 3 finalists will be crowned the winner of the 2018 CANYON//SRAM Zwift Academy and win a professional cycling contract with the team for the 2019 season. This race will be live streamed on the Zwift Facebook channel, if you can’t race, tune in! https://www.facebook.com/gozwift #zawfinals2018	1544717700	1544717700		22.4	RACE	1	W Volcano Circuit	E E 5 laps 1-5 w/kg Entrants: E 44
109335	zwiftpower.com zwift.com Group Run 5k B 5 km 13.2 kph Greatest London Flat D 5 km 9 kph Greatest London Flat B 2 D 2 entrants Allows late join - See all riders - #highfive DESCRIPTION Join us for a 5k group run. It's run-at-your-own-pace and all are welcome! Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends.	1544718900	1544718900		5	RUN allows late join	3	L Greatest London Flat	B D B 5 km 13.2 kph D 5 km 9 kph Entrants: B 2 D 2
107741	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 102 B 148 C 32 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544720400	1544720400		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 102 B 148 C 32
109367	zwiftpower.com zwift.com Endurance Lab Progressive Accelerations II E 71 min 1-5 w/kg Greater London Flat E 8 entrants Allows late join - See all riders Workout Designer: Theia Friestedt, USA Cycling Certified Coach with the Endurance Lab. Theia brings a holistic view into coaching by combining her extensive knowledge and experience in building strength, stability and mobility to support new and experienced athletes. Theia provides group coaching through the Endurance Lab (www.endurancelab.fit) and leads rides, races, and workouts in Zwift. You can chat with Theia live at the ODZ Chat and Chill ride every Monday. Also check out the Endurance Lab weekly podcast, Coaches Corner, and join the Endurance Lab forum at discuss.endurancelab.fit for great discussions on training and nutrition for endurance athletes. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544720400	1544720400	71		WORKOUT allows late join	3	L Greater London Flat	E E 71 min 1-5 w/kg Entrants: E 8
109258	zwiftpower.com zwift.com WBR 1 Lap Greatest London Flat (30.5km/19mi) A 1 lap 4-5 w/kg 32.9 km Greatest London Flat B 1 lap 3.2-4 w/kg 32.9 km Greatest London Flat C 1 lap 2.5-3.1 w/kg 32.9 km Greatest London Flat D 1 lap 1-2.4 w/kg 32.9 km Greatest London Flat A 3 B 4 C 12 D 1 entrants Shows race results - See only event riders - #worldswap This RACE is brought to you by TeamWBR to help draw attention to how Buffalo Bikes can benefit the world's many transport needy families. Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://teamwbr.org/r Final results will be available on zwiftpower.com. We hope that everyone gets a great HIIT workout and has some good fun in this part of WBR's #prostyletraining offering. #rideon #powerofbicycles #wbrRides4Africa	1544720700	1544720700		32.9	RACE	3	L Greatest London Flat	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 3 B 4 C 12 D 1
109312	zwiftpower.com zwift.com Group Run 10k B 10 km 12.1 kph Greatest London Loop D 10 km 8.4 kph Greatest London Loop B 5 D 0 entrants Allows late join - See all riders Join us for a 10k group run. It's run-at-your-own-pace and all are welcome! Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends. #pbt	1544721000	1544721000		10	RUN allows late join	3	L Greatest London Loop	B D B 10 km 12.1 kph D 10 km 8.4 kph Entrants: B 5 D 0
109378	zwiftpower.com zwift.com RRM Munich Super Ride B 4 laps 2.5-3.2 w/kg 52.2 km Greater London Flat B 12 entrants Allows late join - Shows race results - See only event riders - #jerseyunlock - #doubledraft Welcome and servus to our weekly tempo-Workout (no race !!) We try to configure the ride diversified. Nevertheless is the main target to go as a team to the Start of the Mini-Race !! It's very important after sprints/intervalls to reduce the power drastic. Please respect the rules. This ride is commited with the famous munich facebook group "Zwift RidersGermany" Enjoy ! Servus und herzlich willkommen zu unserem wöchentlichem Tempo-Workout (KEIN Rennen !! ). Wir versuchen den Ride abwechslungsreich zu gestalten. Trotzdem ist das primäre Ziel gemeinsam als Team bis zum Start des Mini-Race zu kommen !! Es ist deshalb sehr WICHTIG dass nach Intervallen/Sprints vorne das Tempo stark reduziert wird. Bitte respektiert die Regeln. Jede Woche wird die geplante Struktur des Rides vorab in der Facebook-Gruppe "Zwift RidersGermany" gepostet.	1544722200	1544722200		52.2	RIDE allows late join	3	L Greater London Flat	B B 4 laps 2.5-3.2 w/kg Entrants: B 12
109374	zwiftpower.com zwift.com SZR Thyr Workout E 61 min 1-5 w/kg Surrey Hills E 11 entrants Allows late join - See all riders - #jerseyunlock - #worldswap The cadence is going to vary and be specific on each interval. 3min Warmup 6 times 9min cluster of: 2min 85% 2min 93% 3min 89% 2min 95% We doing a ladder of cadence 93 to 111 down to 61 More about: Workout Designer: Mattias Thyr, a former elite rider who strive to draw the perfect Workout. He has been a bike racer since 1993 but ridden MTB since 91... and been gone Zwifting about 10days and 20h. progressing as a level 25 rider. 2018 2times Everesterer indoors and outdoors in 14days. Cyclocross Masters is where he puts his own cycling time outside Zwift. 10th place 2018! He has been coaching, racing and training with heart rate zones and have successfully implemented it with the new possibilities in Watt based training. ”Race will happen” - Mattias Thyr ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544722200	1544722200	61		WORKOUT allows late join	3	L Surrey Hills	E E 61 min 1-5 w/kg Entrants: E 11
109370	zwiftpower.com zwift.com WBR PedalPlay (INTERVALS) 3.25-3.75w/kg Group Training B 7 laps 44.2 km London Classique B 5 entrants Allows late join - Shows race results - See only event riders - #worldswap This is a WBR Group Ride Event. Your co-operation and teamwork will be essential. No participant should ride off the front of the group. The event is designed as part of WBR’s package of #ProStyleTraining events to assist with the attainment of your training goals. We welcome good banter and aim to create a fun, social atmosphere for your training. For full details of this event and links to more information / involvement with WBR please see http://www.ridewbr.org/r/pedalplay2/	1544722500	1544722500		44.2	RIDE allows late join	3	L London Classique	B B 7 laps Entrants: B 5
109376	zwiftpower.com zwift.com Team Italy Specialissima Race A 3 laps 4-5 w/kg 40.5 km Greater London Flat B 3 laps 3.2-4 w/kg 40.5 km Greater London Flat C 3 laps 2.5-3.1 w/kg 40.5 km Greater London Flat D 3 laps 1-2.4 w/kg 40.5 km Greater London Flat A 2 B 3 C 4 D 3 entrants No TT bikes - Shows race results - See only event riders WELCOME ON BOARD AT "SPECIALISSIMA" BIKE!! It's a Stylish Race so there is no ride leader. RULES: Power Ups are ALLOWED (time penalties do not apply) TT Bikes NOT ALLOWED. Please add classical tag name of race: TIS after your name. GROUPS: Use your FTP and then divide by your weight in kg then pick the correct group. A: 4.0 W/kg FTP or higher B: 3.2 W/kg to 3.99 W/kg FTP C: 2.5 W/kg to 3.19 W/kg FTP D: Under 2.49 W/kg FTP PLEASE NOTE: Riders producing over 5w/kg average will be DQd. Results are shown as you cross the finish line. This is the Facebook group of ""Team Italy"" https://www.facebook.com/groups/zwiftitaly and Strava club of ""Team Italy"": https://www.strava.com/clubs/zwift_italy and website http://www.zwiftitaly.org. Have Fun!!. Ride On.	1544722800	1544722800		40.5	RACE	3	L Greater London Flat	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 3 laps 2.5-3.1 w/kg D 3 laps 1-2.4 w/kg Entrants: A 2 B 3 C 4 D 3
109379	zwiftpower.com zwift.com Christmas Cookie Burning Ride (CCBR) D 60 min 2-2.5 w/kg London Loop D 11 entrants Allows late join - Shows race results This groupride is to focus mainly on female Zwifters who want to burn some christmas cookies. Male riders are also welcome but please don’t crush the group. We want to enjoy an easy hour pedalling so stay behind or next to the leader. Short climbs or sprint sections are welcome to have a guided acceleration in RPM or watts. BUT: this is a social groupride and not a race. Staying close to the rideleader is the key. Please make sure that you don’t use a TT Bike to enjoy the draft!	1544723100	1544723100	60		RIDE allows late join	3	L London Loop	D D 60 min 2-2.5 w/kg Entrants: D 11
109382	zwiftpower.com zwift.com RuhrRiders Gruppenfahrt 2.5 Ride C 60 min 2-2.5 w/kg Volcano Flat C 27 entrants Allows late join - No TT bikes - Shows race results - See only event riders - #jerseyunlock - #worldswap Deutsch: Herzlich willkommen zur 3. Zwiftsaison der RuhrRiders. In unserem deutschsprachigen Event bieten wir euch eine ca. 2,5wkg Gruppenfahrt (KEIN RENNEN!) an. Ob als Grundlage für die einen oder als sportliches Training für die anderen, das Ziel bleibt stets dasselbe – gemeinsam 60 Min Zeit auf der Rolle verbringen und Spaß haben. Bleibt daher immer nah beim Leader. Nutzt kein TT Rad (Zeitfahrrad) und beachtet bitte immer die Anweisungen des Leaders. Habt Spaß und genießt den Windschatteneffekt in einer super Truppe. Für weitere Details besucht unsere Strava und Facebook Gruppe. English. Welcome riders to our german speaking event on Zwift. BUT all are welcome! Its not a race but a 60 min social ride with a pace of max 2,5wkg. No TT bikes please.	1544723700	1544723700	60		RIDE allows late join	1	W Volcano Flat	C C 60 min 2-2.5 w/kg Entrants: C 27
107742	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 170 B 181 C 23 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544724000	1544724000		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 170 B 181 C 23
109385	zwiftpower.com zwift.com SZR Beginners Ride D 5 laps 1.3-1.6 w/kg 33.3 km London Classique D 19 entrants Allows late join - See only event riders - #jerseyunlock - #worldswap Welcome to the SZR beginners groupride. This ride is focused on riders riding for the first time on a trainer or riders who struggle to keep up in other events. - The goal with the SZR groupride is to focus on the group and keeping the group together the entire ride. - This is slow ride for beginners on Zwift wich means we ride at 1,3-1,6w/kg for the most of the ride - This is a social groupride and not a race. Staying close to the rideleader is the key. - Follow the rideleaders instructions at all times. - after steep hills we focus on keeping the group togheter and soft pedal to let the group come together again. Use our discord if you like to have a chatt with the people on the ride https://discord.gg/DQHybQT	1544724000	1544724000		33.3	RIDE allows late join	3	L London Classique	D D 5 laps 1.3-1.6 w/kg Entrants: D 19
109158	zwiftpower.com zwift.com ZHR Hare & Hounds Race A 3 laps 4-5 w/kg 40.5 km Greater London Flat B 3 laps 3.2-4 w/kg 40.5 km Greater London Flat C 3 laps 2.5-3.2 w/kg 40.5 km Greater London Flat D 3 laps 1-2.5 w/kg 40.5 km Greater London Flat A B C D A 1 B 1 C 5 D 2 entrants See only event riders - #worldswap - #doubledraft This is a group handicap race in which groups of riders will set off at timed intervals, the quickest going last; the aim is for a group to catch the one in front and/or stay away from the group behind them in hot pursuit. The key to success is working together, as no lone rider should be capable by themselves of catching the group ahead. Please choose the correct group for you: D - up to 2.5 w/kg and 150W C - 2.5 to 3.2 w/kg and 150-200W B - 3.2 to 4.0 w/kg and 200-250W A - 4.0 w/kg and 250W or higher If your average power is above the specified limits for your group, you will be disqualified. Please choose the correct group for your ability. Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 Please go to http://www.tinyurl.com/teamZHR for more details.	1544724000	1544724000		40.5	RACE	3	L Greater London Flat	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 3 laps 2.5-3.2 w/kg D 3 laps 1-2.5 w/kg Entrants: A 1 B 1 C 5 D 2
109188	zwiftpower.com zwift.com Flanders Workout: La Fleche Wallone E 60 min 1-5 w/kg Richmond UCI Worlds E 22 entrants Allows late join - See all riders - #worldswap ABOUT THIS WORKOUT This training is created to improve your climbing skills on short steep Wallone hills/climbs we'll do 4 times a 9 min climbing block, the intensity will first increase and then we'll hold for a 3 min effort on 100% FTP. In between we'll descent with a high (95) rpm Are you ready for 4 times Le Mur de Huy ?!? ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544724600	1544724600	60		WORKOUT allows late join	2	R Richmond UCI Worlds	E E 60 min 1-5 w/kg Entrants: E 22
114585	zwiftpower.com zwift.com Het is Koers Ladies Ride C 1 lap 2-2.5 w/kg 29.9 km Road to Ruins C 14 entrants Allows late join - Ladies only - #worldswap Welcome to our (first) HIK Ladies Ride! This is a fun social ride and we will try to keep the pace between 2.0 and 2.5 w/kg on a mostly flat course. The course will be different each time so the max pace might vary too. We will aim to keep the group together and help each other if needed, so please follow the ride leaders instructions. Please add HIK behind your profile/name to make the group more recognisable. Let’s ride on ladies! #womenonly	1544724900	1544724900		29.9	RIDE allows late join	1	W Road to Ruins	C C 1 lap 2-2.5 w/kg Entrants: C 14
109306	zwiftpower.com zwift.com DBR HEINO CUP Race Series A 1 lap 4-5 w/kg 46.1 km Surrey Hills B 1 lap 3.2-3.9 w/kg 46.1 km Surrey Hills C 1 lap 2.5-3.1 w/kg 46.1 km Surrey Hills D 1 lap 1-2.4 w/kg 46.1 km Surrey Hills A 3 B 19 C 14 D 5 entrants No TT bikes - Shows race results - See only event riders - #worldswap Heino Cup is a 6 round Race Serie which is running 6 Thursdays 19.15CET. It will be a Race Serie with points from 20 to 1 in A-B-C-D categories. If less than 20 riders signs up, max points will be equal with rider numbers. Expect each race to be highly competitive. For a fair race, respect the categories. Be prepared for fast starts and hard racing. Results can be seen at zwiftpower.com and will be based on your category. Remember to create a ZwiftPower account and connect Zwift Power on your Zwift Account/Connections to be on the result list. Choose the right Category, and most of all have Fun and Ride On RULES: - Power Ups are ALLOWED - All racers using zPower will be DQ - No TT bikes - Heart rate monitors compulsory for all categories - Riding outside chosen category will cause DQ. - You need to have a registered account with Zwiftpower.com and accepted their terms and conditions to be in the results of the race. - Riders producing over 5w/kg average will be DQ unless they are Zada approved. GROUPS: Use your FTP and divide by your weight in kg and pick the correct group. A: 4.0 W/kg to 5.0 W/kg B: 3.2 W/kg to 3.99 W/kg C: 2.5 W/kg to 3.19 W/kg D: Under 2.49 W/kg Results will be presented at Zwiftpower.com - Find us on Facebook - Danish Zwift Riders / Danish Bike Riders	1544724900	1544724900		46.1	RACE	3	L Surrey Hills	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-3.9 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 3 B 19 C 14 D 5
109242	zwiftpower.com zwift.com WBR Climbing Series (Ride) C 1 lap 46.1 km Surrey Hills C 4 entrants Allows late join - Shows race results - See only event riders - #worldswap This is a WBR Group Ride Event. Your co-operation and teamwork will be essential. No participant should ride off the front of the group. The event is designed as part of WBR’s package of #ProStyleTraining events to assist with the attainment of your training goals. We welcome good banter and aim to create a fun, social atmosphere for your training. For full details of this event and links to more information / involvement with WBR please see http://www.clubWBR.org WBR Climbing Series - what to expect: Each week the climbing and duration of the rides will increase until we have completed 50,000m in virtual height* by the end of the series. For those of you not in the know, that’s what’s required to earn the ‘Tron” bike and everyone who graduates will get one. The series finale will involve a London PRL Full route, which is 173 km with 2,496m of climbing, but don’t worry, we will be building up gradually to this distance. The sessions will be hard as each rider will be asked to work near to his threshold (or over) on the climbs. These will not be intervals, rather long hard efforts keeping the same pace for the whole climb. We will attempt to ride as one group whenever possible, but for the climbs there will be two groups as follows: Red Beacon Group - 2.8 to 3.5 w/kg Yellow Beacon Group - 3.6 + w/kg Base (flat) pace for both groups - 2.5 w/kg *You will need to ride Thursday and one of the Saturday rides.	1544725200	1544725200		46.1	RIDE allows late join	3	L Surrey Hills	C C 1 lap Entrants: C 4
109185	zwiftpower.com zwift.com SZR Aktivitus Workout E 60 min 1-5 w/kg London Triple Loops E 10 entrants Allows late join - See all riders - #jerseyunlock - #worldswap WORKOUT DESIGNER This training concept is the result of analyzing, measuring and coaching more than 15 000 clients at Aktivitus Testlink & Coaching which is Sweden's largest and oldest sport performance and coaching center. Aktivitus was established 2004 and make people faster and stronger by scientific physiology-tests (lactic threshold, VO2max, energy cost, anaerobic tests etc) and massive background inquiries. Aktivitus works with sportsperformance in cycling, XC-skiing, Triathlon, running and Obstacle Course Racing. Aktivitus clients are by 95% recreational athletes participate in events like the Vatternrundan, Vasaloppet, Gran Fondos, Ironmans and half and full Marathons. More information about training and performance-testing at our website: http://www.aktivitus.se ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1544725500	1544725500	60		WORKOUT allows late join	3	L London Triple Loops	E E 60 min 1-5 w/kg Entrants: E 10
109178	zwiftpower.com zwift.com Team Poland: Twomark Sport – Ride B 90 min 2.5-4 w/kg London 8 B 9 entrants Allows late join - See only event riders - #worldswap POL: Zapraszamy na co czwartkową rundę z Twomark Sport. Jak zwykle Janek zaplanował rozgrzewkę oraz słynne schodki. Gorąca prośba o stosowanie się do poleceń lidera. Jego polecenia będą wyświetlać się podczas jazdy na żółto. Proszę jechać blisko lidera. ENG: We invite you for every Thursday ride with Twomark Sport. As usual, Janek planned a warm-up and famous stairs. Please follow to the leader's instructions. His commands will be displayed during whole ride in front of you in yellow. Please stay close to the ride leader.	1544725500	1544725500	90		RIDE allows late join	3	L London 8	B B 90 min 2.5-4 w/kg Entrants: B 9
109177	zwiftpower.com zwift.com XRS - ZTR Thursday Night Race A 3 laps 4-5 w/kg 48.2 km Richmond UCI Worlds B 3 laps 3.2-4 w/kg 48.2 km Richmond UCI Worlds C 3 laps 2.5-3.1 w/kg 48.2 km Richmond UCI Worlds D 3 laps 1-2.4 w/kg 48.2 km Richmond UCI Worlds A 4 B 1 C 1 D 0 entrants No powerups - Shows race results - See only event category riders - #worldswap Welcome to the XRS Zwift Training Race (ZTR)! This is an all-out race from the starting gate to the finish. Be prepared to go all-out from the start. RULES - No Power Ups (Time Penalty Enforced) - No TT bikes (DQ Enforced) - Rider Name Tagging: J. Smith ZTR (C) (Category A,B,C,D) - you may not be placed without this GROUPS Please select the correct category below (your FTP divided by your weight in kg): ( A) 4.0+ W/kg FTP (B) 3.2 - 3.99 W/kg FTP (C) 2.5 - 3.19 W/kg FTP (D) 0 - 2.49 W/kg FTP zPower riders will not be placed in Cat A results on zwiftpower zPower riders are not eligible for podium places in Cat B to D on zwiftpower	1544725800	1544725800		48.2	RACE	2	R Richmond UCI Worlds	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 3 laps 2.5-3.1 w/kg D 3 laps 1-2.4 w/kg Entrants: A 4 B 1 C 1 D 0
113065	zwiftpower.com zwift.com THE CHOP WBR A 5 laps 4-5 w/kg 33.3 km London Classique B 5 laps 3-3.9 w/kg 33.3 km London Classique C 5 laps 2-3 w/kg 33.3 km London Classique D 5 laps 1-2 w/kg 33.3 km London Classique A B C D A 0 B 3 C 3 D 0 entrants Shows race results - See only event riders - #worldswap THE CHOP WBR Being "in the chop" is an Aussie expression that you won't read about in the UCI rulebook. It's one of the many nuances of bike racing that only comes with experience. Sometimes when you're in a race and find yourself in the final break-away bunch you might get asked "are we in the chop?" or "are we chopping it?". This is referring to collusion between the lead riders to work together until the finish. Many times a break-away will be doomed in the final kilometres because everyone starts playing cat and mouse, attacking, sitting up, etc. But all that goes out the window in the last lap. This is generally where the group comes together and the final push begins. Working together goes out the window and is every man or woman for themselves for the final sprint to the line. The Chop is a flat fast time-based handicap race. Do you always get blown out the back on the start of a multi grade race trying to hang onto the guy going with A grade pushing 5w/kg. Well not on the Chop. Released in Grades there are time splits from D to A with the intention of all coming together at the end for the big finish. Each Grade wears a WBR jersey kit from D grade in the Ingamba (WBR Partner) to A grade in the WBR blue Kit, making each grade easily identifiable on who's wheel you want to catch if they go past. Races happen on Monday nights and Thursday Mornings and now Thursday evenings. No single race has been the same. Many variables are at play on The Chop including course (which is generally a flat course), race numbers, and the inevitable sandbaggers. It has been called a team time trail and cat and mouse but the real racers know it only as "THE CHOP". Do you have what it takes to take the glory? A Grade – WBR BLUE Kit B Grade – WBR 2016 Kit C Grade – WBR Black Kit D Grade - Ingamba Kit The CHOP is a race but actively promotes World Bicycle Relief and aims to raise much needed funds. DONATE HERE http://fundraiseau.worldbicyclerelief.org/team/WBRsparticas DISCORD A Grade - https://discord.gg/xfkQdaV B Grade - https://discord.gg/cgdCEzg C Grade - https://discord.gg/6fCfYPk D Grade - https://discord.gg/kvsBmxU	1544726100	1544726100		33.3	RACE	3	L London Classique	A B C D A 5 laps 4-5 w/kg B 5 laps 3-3.9 w/kg C 5 laps 2-3 w/kg D 5 laps 1-2 w/kg Entrants: A 0 B 3 C 3 D 0
109186	zwiftpower.com zwift.com XRS La Féminine A 3 laps 4-5 w/kg 48.2 km Richmond UCI Worlds B 3 laps 3.2-4 w/kg 48.2 km Richmond UCI Worlds C 3 laps 2.5-3.1 w/kg 48.2 km Richmond UCI Worlds D 3 laps 1-2.4 w/kg 48.2 km Richmond UCI Worlds A 0 B 0 C 0 D 1 entrants No powerups - Ladies only - Shows race results - See only event riders - #worldswap Welcome to the XRS La Féminine! A new series of XRS races for women only. This is an all-out race from the starting gate to the finish. Be prepared to go all-out from the start. Full race rules can be found in the XRS Facebook Group - http://www.facebook.com/groups/1254609114560005/ ~Rules~ No Power Ups (Time Penalty Enforced) No TT bikes (DQ Enforced) Rider Name Tagging: J. Smith XRS (W) - you may not be placed without this Heartrate monitor is required in Cat A, encouraged for everyone Please select the correct category below (your FTP divided by your weight in kg): (A) 4.0+ W/kg FTP (B) 3.2 - 3.99 W/kg FTP (C) 2.5 - 3.19 W/kg FTP (D) 0 - 2.49 W/kg FTP zPower riders will not be placed in Cat A results on zwiftpower zPower riders are not eligible for podium places in Cat B to D on zwiftpower Please do not motorpace off of zPower riders who are obviously miscalibrated (e.g. pulling at >= 5w/kg with no HR). Prolonged infraction may result in relegation or disqualification. ~Start and Finish~ Please note the race is from the gun, including any event 'warm-up' on the lap counter.	1544726400	1544726400		48.2	RACE	2	R Richmond UCI Worlds	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 3 laps 2.5-3.1 w/kg D 3 laps 1-2.4 w/kg Entrants: A 0 B 0 C 0 D 1
109349	zwiftpower.com zwift.com PACK Social Ride + Box Hill After Party D 32.2 km 1.9-2.2 w/kg London 8 D 46 entrants Allows late join - No TT bikes - See only event riders Come experience a social group ride on the London 8 course with an average lap pace of 2.0-2.2w/kg. Everyone is welcome to join the event and enjoy the friendly supportive atmosphere plus the fun banter on discord. The leader paces this ride at around 2.1w/kg on the rollings London roads and 2.2w/kg on all long climbs. The ride ends just before Box Hill 2nd lap. After the event finishes, there is an optional After Party KOM Challenge up Box Hill. Help pace others or try to beat your best time. All riders will appear in the same kit, add (PACK) after your name and please no TT bikes. Finally, please respect the pace set by the leader so no riding off the front, this is a group ride not a race. Facebook Group #zwiftpack https://www.facebook.com/groups/zwiftpack/ Discord Voice Chat: https://discord.gg/cce7ers	1544726700	1544726700		32.2	RIDE allows late join	3	L London 8	D D 32.2 km 1.9-2.2 w/kg Entrants: D 46
109320	zwiftpower.com zwift.com AHDR Bacon Rolls Ride B 60 min 2.5-3 w/kg Greater London Flat B 21 entrants Allows late join - See only event riders Come roll with the “Bacon" in a group ride for those that want a solid ride in a bunch. We will ride at around 2.5-3.0W/kg, but will adjust this to the group as necessary. Please stay together as a group around the Beacon. It is a steady endurance ride, not a race. All welcome - join us for as long as you want.	1544727000	1544727000	60		RIDE allows late join	3	L Greater London Flat	B B 60 min 2.5-3 w/kg Entrants: B 21
109233	zwiftpower.com zwift.com Team CLS High 'n' Low B 5 laps 2-4.5 w/kg 43.3 km Innsbruckring C 5 laps 2-3.5 w/kg 43.3 km Innsbruckring B 4 C 3 entrants Allows late join - No TT bikes - Shows race results - See only event riders - #doubledraft - #worldswap Come and join Team CLS for our weekly High 'n' Low Rides, you can choose C or B CAT something unique to our midweek workout events. We also have the roads reserved for our group ONLY. The Thursday rides are aimed at HIT INTERVALS that will require you to work at high intensity levels with short recovery periods, which will improve your aerobic fitness. Please add the TAGS - (CLS B) or (CLS C) after your surname to take full advantage of post ride results and enable the group to identify each other. We strongly recommend a 15 to 20 mins pre-ride warm up, this will really help you feel the pace is not too hot from the off. Members of our group may like to use one of our Team CLS warm up workouts from our Facebook Group http://www.teamclscc.com. Either the TT warm up or Pre-Ride warm up work well for this from our files section. After leaving the start gate as one the varied pace will see the CAT’s gradually split. You may be a C CAT who wants to try and hang on to the B’s, or a B CAT having a bad day who decides to slip back to the C’s bunch, the choice is yours ! PACE B CAT - 2.5 to 4.5 w/kg C CAT - 2.0 to 3.5 w/kg The leaders will give clear instructions as the ride progresses as the workouts vary from week to week. We always have breaks during the ride when we return to the ‘Resting Level’ announced by the leader at the time. The Leader will insist the rest periods are respected strictly, as some people will be relying on it to survive to the end. The leader will often introduce you to real life situations you may face out on the road and get you to practice certain drills based on this. Remember throughout the ride any short ramps we lift the active pace by 0.5 w/kg but then settle back to the set pace ASAP. As these are ‘Workout Rides’, other than the rests, we will not be able to slow to sweep riders, so if you do find yourself off the back follow the instructions and complete the ride at your pace or in a split group setting yourself targets as you go along, any workout is a good workout. PLEASE remember when we finish the sets and the leader calls ‘REST’, all riders must back off immediately and get behind the leader as quickly as possible, so we can prepare for the next effort. For anyone with energy left in the tank we often end the rides with an increase in pace above 4.5w/kg, and we ask for riders that want to take part to support the leader with any calls they make as the format regularly changes. More info in ride. For your information, we run a TEMPO and CLIMBING ride for both CATs on Tuesdays and a RECOVERY ride on Sundays, both at the same time as this one. On Saturdays, we have 2 Social ENDURANCE rides, a HIGH ‘C’ CAT of approximately 50 miles. These set off at 08:30 and 14:45 on varied courses and last about 2 to 2 1/2 hours. Finally on the 3rd or 4th week of the month Team CLS has it’s RACE WEEK where all our events become races. This is a great chance to take on your colleagues and test your fitness or just to turn up and give it a go. More details on our group page but you need to be a member of our Zwift Power Team to register on the league tables, follow the link below but make sure you have enabled data sharing on your Zwift connections page. Zwift Power Team - https://www.zwiftpower.com/team.php?id=1426 We run a Team Facebook Group, which we encourage people to follow for news and other group ride info and events. It is also a great place to ask any questions you may have about Zwift and we will do our best to answer them for you. We have tried to put together a FULL weekly package that will allow riders to both enjoy their indoor sessions and back that up with some great workouts that will improve your fitness. Our Rides are entertaining throughout, and we have some fantastic regulars on every ride, so what are you waiting for, come and join us. Team Club Site - http://www.teamclscc.com Strava Club Site - http://www.strava.com/clubs/116561 Youtube Channel - https://www.youtube.com/channel/UCo71ZiTebVwG0-c1Or9VTzQ?sub_confirmation=1 See you down the Road.......’Shooter and the Team’	1544727000	1544727000		43.3	RIDE allows late join	5	I Innsbruckring	B C B 5 laps 2-4.5 w/kg C 5 laps 2-3.5 w/kg Entrants: B 4 C 3
109221	zwiftpower.com zwift.com INC RELENTLESS HIIT (High Intensity Interval Training) - Group Training 3.5 - 4.5 average A 4 laps 3.2-6 w/kg 52.2 km Greater London Flat A 1 entrants Allows late join - Shows race results - #jerseyunlock - #worldswap INC RELENTLESS HIIT (High Intensity Interval Training) - Group Training 3.5 - 4.5 average Description: The High Intensity Interval Training (HIIT) RELENTLESS group ride is a combination of interval sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes. The workout starts at a front pace of 3.5w for 3 mins followed by combinations of the below. Workout sets • 40/20 – 40 second seconds at 120% with 20 second rest • 1 minute / 1 minute – 1 minute at 140% with 1-minute rest • 5 minutes at 5w • 9 minutes at 4.8w • FTP – 4 - 8 minutes sets This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement. Tips: Use the draft to rest and ensure you do not loose draft draft	1544727000	1544727000		52.2	RIDE allows late join	3	L Greater London Flat	A A 4 laps 3.2-6 w/kg Entrants: A 1
109289	zwiftpower.com zwift.com Team Italy Gladiators Race (A,B,C,D) A 2 laps 4-5 w/kg 30.3 km London Loop B 2 laps 3.2-4 w/kg 30.3 km London Loop C 2 laps 2.5-3.1 w/kg 30.3 km London Loop D 2 laps 1-2.4 w/kg 30.3 km London Loop A 0 B 0 C 0 D 0 entrants No TT bikes - Shows race results - See only event riders WELCOME INTO THE ""GLADIATORS"" ARENA!! It's a Stylish Race so there is no ride leader. RULES: Power Ups are ALLOWED (time penalties do not apply) TT Bikes NOT ALLOWED. Please add classical tag name of race: TIGR after your name. GROUPS: Use your FTP and then divide by your weight in kg then pick the correct group. A: 4.0 W/kg FTP or higher B: 3.2 W/kg to 3.99 W/kg FTP C: 2.5 W/kg to 3.19 W/kg FTP D: Under 2.49 W/kg FTP PLEASE NOTE: Riders producing over 5w/kg average will be DQd. Results are shown as you cross the finish line. This is the Facebook group of ""Team Italy"" https://www.facebook.com/groups/zwiftitaly and Strava club of ""Team Italy"": https://www.strava.com/clubs/zwift_italy and website http://www.zwiftitaly.org. Have Fun!!. Ride On.	1544727300	1544727300		30.3	RACE	3	L London Loop	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-4 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 0 B 0 C 0 D 0
109359	zwiftpower.com zwift.com SAS Sunrise C 45 min 1.5-3 w/kg Greater London Flat C 3 entrants Allows late join - No TT bikes - See only event riders - #worldswap - #jerseyunlock MONDAY - THURS 5.45am (1Hr) FRIDAYS 5.55am (1 Hr) W/KG: 2.0 to 3.5 w/kg Description: SAS SUNRISE is a Social ride aimed at those with medium to high fitness levels. ABOUT SAS Cycle Club SAS Cycle Club began Sprinting and Racing on Zwift in 2016, We are based in Australia and run a great selection of rides to suit most riding styles, currently we have 10 rides per week and a fantastic crew of experienced Ride Leaders. Website: http://www.sascycleclub.com FB Group: http://www.saszwift.com Instagram: @sascycleclubcom If you wish to join the SAS Race Team, go to Zwftpower.com and register, just simply add S A S (with spaces) into the team area and you are good to go. SAS Team Link here: https://www.zwiftpower.com/team.php?id=1348 FTP We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift SPRINT ON! Colin Brown #sascycleclub	1544727300	1544727300	45		RIDE allows late join	3	L Greater London Flat	C C 45 min 1.5-3 w/kg Entrants: C 3
109319	zwiftpower.com zwift.com HIKCRIT Flat Criterium Series (43km / 27mi) A 7 laps 4-5 w/kg 44.2 km London Classique B 7 laps 3.2-4 w/kg 44.2 km London Classique C 7 laps 2.5-3.2 w/kg 44.2 km London Classique D 7 laps 1-2.5 w/kg 44.2 km London Classique A 7 B 4 C 3 D 0 entrants No powerups - No TT bikes - Shows race results - See only event riders - #worldswap HIKCRIT flat criterium series HetisKoers! aims to organise a series with highly competitive races on the flat courses on Zwift. So no big hills where the strong and lightweight riders can take off at the front at unbelievable speed, never to be seen again until after the finish. These races will be attractive for all riders. Working together in teams can give a huge advantage. Tactics become more important, instead of just powering up a hill. And sprinters have a chance of winning as well. The HIKCRIT flat criterium series will run every month. After each month all standings will be reset before the start of the new month. To be included in the monthly overall standings for the series riders will have to opt in for ZwiftPower on their Zwift account. Riders who have not joined ZwiftPower and agreed to the data storage and sharing conditions will be excluded from the results. Events, results and standings of HIKCRIT flat criterium series can be found under Leagues at ZwiftPower.com. POWER Ups: not allowed and disabled BIKES: no TT bikes GROUPS: Use your FTP and then divide by your weight in kg then pick the correct group. A: 4.0 W/kg FTP or higher B: 3.2 W/kg to 3.99 W/kg FTP C: 2.5 W/kg to 3.19 W/kg FTP D: Under 2.49 W/kg FTP Riders producing over 5w/kg average or otherwise unrealistic performances will be disqualified, unless they can provide real life matching performances. A Heart Rate Monitor is required for category A racers and for racers using zPower. zPower riders will not qualify for podium places on ZwiftPower.	1544727600	1544727600		44.2	RACE	3	L London Classique	A B C D A 7 laps 4-5 w/kg B 7 laps 3.2-4 w/kg C 7 laps 2.5-3.2 w/kg D 7 laps 1-2.5 w/kg Entrants: A 7 B 4 C 3 D 0
107743	zwiftpower.com zwift.com Tour of London - Stage 1 A 4 laps 1-4 w/kg 52.2 km Greater London Flat B 2 laps 1-4 w/kg 28.9 km Greater London Flat C 3 laps 1-4 w/kg 40.5 km Greater London Flat A B C A 128 B 175 C 22 entrants Allows late join - Shows race results - See only event riders - #doubledraft - #touroflondon2018 - Ladies only ABOUT Are you ready for the 2nd Annual Tour of London? Finish all the stages of this 5-stage event and you’ll earn an exclusive kit. The Tour of London brings together Zwifters of all abilities. Some just want to explore the London course. Others hammer for their PR up Leith Hill. And some put their head down and go as hard as they can. How you ride the Tour is up to you. Although it’s not a race, the action ramps up right from the start. Riders will push hard at each stage, competing as they head towards the finish. Choose a group based on the distance you want to ride and go at your own pace. There’s also a group just for women. Want to ride with a different group on different stages? No problem. Have fun, chat with fellow Zwifters, and be generous with those Ride Ons. THE TOUR OF LONDON KIT Zwifters who finish all 5-stages will unlock the official Tour of London kit. Completing the event is the only way to unlock this badge of honor — so don’t miss your chance. Finishers will receive their kit before December 31, 2018. IS THIS A RACE? No, it's a personal challenge against the clock. Some participants will ride the event like a race, but there is no podium at the end of the Tour of London. It's all about getting on the bike, pushing yourself, and completing all 5 stages. GROUPS - A Group (Long Distance) = The A Group rides the long-distance event. It’s not a faster group. Just a group that wants to Zwift a longer stage. Men and women can join this group. - B Group (Short Distance) = The B Group rides the short-distance event. It’s not a slower group. Just a group that wants to ride a shorter stage. Men and women can join this group. - C Group (Women-only) = The C Group is just for women. Zwifters can join different groups on different stages. STAGE 1 We kick off the Tour of London with a flat stage. Don't worry, the climbing is coming! Detailed course info: https://zwiftinsider.com/greater-london-flat A GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.5 km / 7.2 mi ELEVATION GAIN: 38 m / 126 ft LAPS: 4 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 52.1 km / 32.3 mi B GROUP ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 2 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 28.9 km / 17.9 mi C GROUP (Women Only) ROUTE: Greater London Flat LAP DISTANCE: 11.6 km / 7.2 mi ELEVATION GAIN: 45 m / 149 ft LAPS: 3 LEAD-IN DISTANCE: 5.7 km / 3.5 mi TOTAL DISTANCE WITH LEAD-IN: 40.5 km / 25.1 mi Good luck Zwifters!	1544727600	1544727600		52.2	RIDE allows late join	3	L Greater London Flat	A B C A 4 laps 1-4 w/kg B 2 laps 1-4 w/kg C 3 laps 1-4 w/kg Entrants: A 128 B 175 C 22
109308	zwiftpower.com zwift.com REVO Spin & Sprint! D 60 min 2-2.5 w/kg London Classique D 7 entrants Allows late join - See only event riders - #jerseyunlock Need a Pre Race Spin? Sprint Practice? Social Spin? Spin & Sprint! has something for everyone. We will ride as a group starting easy and gradually riding at an average of 2 - 2.5 w/kg on a flat course, with the option to practice sprints..but no pressure! Complete this ride and unlock our Revolution Velo kit! Hosted by Revolution Velo Racing, a Zwift team for women. To hear about our upcoming rides, check out our Facebook Fans page at https://www.facebook.com/groups/RevoFans/ We encourage riders to join us to chat on Discord at https://discord.gg/6rJ5Pzj	1544727600	1544727600	60		RIDE allows late join	3	L London Classique	D D 60 min 2-2.5 w/kg Entrants: D 7
109362	zwiftpower.com zwift.com EFDV French Ladies Group Ride