| ID | Name | Time | hour of day | day | timelapse | Km | Sport | Type | map | Route | Groups |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 154852 |
B 4 laps 3-4 w/kg 49.1 km Volcano FlatB 84Allows late join - See only event riders
Join us for sprint training, indispensable to give you the edge and finish your races strong!The Kraken Ride by TeamODZ - โThe best ride on Zwiftโ! We move with a 3.0 to 3.6 W/kg front and do periodic all-out sprints followed by a quick recovery period. Lastly, we have a short race during the final lap to also include legs-on strategy in your sprint training. Duration is roughly 70 minutes. Anybody is welcome, but it is a drop ride, B category riders and close neighbours will probably find the pace most useful. Banter is encouraged on the TeamODZ Discord channel (https://www.teamodz.com/discord1), but ride instructions will always pass via in-game messaging. So, watch closely. And most of all: Have fun! |
1550523600 | 1550523600 | 49.1 | directions_bike |
RIDE allows late join |
1 | W |
B
B 4 laps
3-4 w/kg
Entrants:
B
84 |
||
| 153947 |
directions_bikefast_forward3R Classique Flat Race - 4 Laps (26.9km/16.7mi 76m)
A 4 laps 4-5 w/kg 27.9 km London ClassiqueB 4 laps 3.2-4 w/kg 27.9 km London ClassiqueC 4 laps 2.5-3.1 w/kg 27.9 km London ClassiqueD 4 laps 1-2.4 w/kg 27.9 km London ClassiqueA 22B 42C 68D 48Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550524500 | 1550524500 | 27.9 | directions_bike |
RACE |
3 | L |
A
B
C
D
A 4 laps
4-5 w/kg
B 4 laps
3.2-4 w/kg
C 4 laps
2.5-3.1 w/kg
D 4 laps
1-2.4 w/kg
Entrants:
A
22B
42C
68D
48 |
||
| 153948 |
E 55 min 1-5 w/kg The 6 Train E 70Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThis workout will replicate the gradual increase in pace leading into a group sprint. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. Today you are the sprinter for the team so the last 200m is out of the saddle with full power. The power increases quickly and the effort is 2 minutes. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550524800 | 1550524800 | 55 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 55 min
1-5 w/kg
Entrants:
E
70 |
||
| 153949 |
E 41 min 1-5 w/kg Gotham Grind Reverse E 73Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTA short but focused session aimed at developing your ability to make big efforts over a few minutes (Anaerobic Capacity). By ramping up in to Zone 5 over 3 minutes, then going straight in to another two ramp (without rest) up to Zone 6 - we really force our Type II Muscle Fibres (Fast Twitch) to kick in and produce a lot of force - which is what we need when we want to make an explosive effort. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550528400 | 1550528400 | 41 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 41 min
1-5 w/kg
Entrants:
E
73 |
||
| 153950 |
directions_bikefast_forward3R LaGuardia Loop Flat Race - 6 Laps (17.5km/10.9 162m)
A 6 laps 4-5 w/kg 18.2 km LaGuardia LoopB 6 laps 3.2-4 w/kg 18.2 km LaGuardia LoopC 6 laps 2.5-3.2 w/kg 18.2 km LaGuardia LoopD 6 laps 1-2.4 w/kg 18.2 km LaGuardia LoopA 13B 28C 47D 29Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550529000 | 1550529000 | 18.2 | directions_bike |
RACE |
4 | N |
A
B
C
D
A 6 laps
4-5 w/kg
B 6 laps
3.2-4 w/kg
C 6 laps
2.5-3.2 w/kg
D 6 laps
1-2.4 w/kg
Entrants:
A
13B
28C
47D
29 |
||
| 153952 |
D 5 laps 2.2 w/kg 33.3 km London ClassiqueD 85Allows late join - See only event riders
This ride is targeted to all Zwift Riders and is led by the Ladies of TeamODZ. The ODZ ODivaZ 2.2 Ride is designed to offer riders a place to ride and improve their group riding and sprinting skills. The group will ride around 2.2 w/kg for 1 hour of FLAT course. There is a sprint each lap, or every other lap per leader discretion, the sprint is the Green Jersey Sprint segment. Riders will regroup after each sprint back to the leader at 2.2 w/kg.All riders are welcome and encouraged to help our female riders with a steady pace and lead-outs for the sprints. Please join us on Discord on the ODivaZ channel. Server link: discord.teamodz.com For more information about the ride, please visit http://www.TeamODZ.com/ODivaZ/ |
1550530800 | 1550530800 | 33.3 | directions_bike |
RIDE allows late join |
3 | L |
D
D 5 laps
2.2 w/kg
Entrants:
D
85 |
||
| 156180 |
A 8.6 km 12-14 kph That's Amore B 8.6 km 10.5-12 kph That's Amore C 8 km 9.5-10.5 kph That's Amore D 8 km 8-9.5 kph That's Amore A 9B 1C 2D 4Allows late join - See all riders - #pbt - #worldswap
Start your running week with a group run hosted by the Zwift Runners Facebook group. The idea of these runs is to stay together and share the collective Zwift experience just like a group club run in real life.This week we will hold the event in seven time slots and have four pace groups in each one so that you can best find the time of day and group for the effort you want to run at. As usual, we will be using the workout mode so that it is clear what speeds you need to run at throughout. This however is mainly a steady run but with some speed changes for variety. A group will generally run between 12.0-14.0 kph/7.5-8.8 mph, B 10.5-12.0 kph/6.9-7.5 mph, C 9.5-10.5 kph/5.9-6.6 mph, D 8.0-9.0 kph/5.0-5.6 mph. If you do not find any of these speeds appropriate for you then please interact with us in advance on Facebook (see below) so we can discuss how we can help you to enjoy the run. We hope to have a live stream of the 1930 BST event from the Zwift Runners Facebook page https://www.facebook.com/groups/zwiftrunners so if you canโt run in this one you can watch us and join in with the chat instead. If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #mrc |
1550530800 | 1550530800 | 8.6 | directions_run |
WORKOUT allows late join |
1 | W |
A
B
C
D
A 8.6 km
12-14 kph
B 8.6 km
10.5-12 kph
C 8 km
9.5-10.5 kph
D 8 km
8-9.5 kph
Entrants:
A
9B
1C
2D
4 |
||
| 153953 |
C 3 laps 2-3 w/kg 34.2 km Astoria Line 8C 70Allows late join - See all riders
This is a locally based community endurance ride.The pace will be that of a C group ride from 2-3 W/KG. Any C group rider is welcome to join. These events are put together to encourage our local riding community to stay connected during the winter training months, and stay riding their bikes until the summer group rides start back up again. If you are feeling fresh hop on the front, if you need rest surf the draft. We keep conversation upbeat throughout the ride.Please respect the beacon and instructions from the ride leader, flyers will not be chased. Tips: Use the draft to rest and ensure you do not loose the draft |
1550531100 | 1550531100 | 34.2 | directions_bike |
RIDE allows late join |
4 | N |
C
C 3 laps
2-3 w/kg
Entrants:
C
70 |
||
| 153954 |
directions_bikefast_forwardThe Herd's Mellow Monday Clyde/Athena Group Ride
D 60 min 1-1.3 w/kg Volcano Flat D 172Allows late join - No TT bikes - See only event riders
Are you a Zebra with substance? All endurance, not so much about speed? Whether you are trying to get into shape, become a smaller version of yourself or just looking to ride with some like-minded people, this is the ride for you. The goal to have fun, be comfortable with who we are, and blow off some Monday steam. Pace is 1.0 โ 1.3. Non Clyde/Athena riders are welcome, but recognize this is a place for us to feel welcome and comfortable. We will ride a mix of courses, because just because we are larger, doesnโt mean we canโt climb! Respect the leader's pace and ride with the yellow beacon. This is NOT A RACE! Stronger riders are encouraged to fall back and help sweep the riders struggling in the back. Join us on Discord during the ride to participate in audio conversation with one another. It will help the time pass by and give you a space to ask all the questions you have about Zwift and Cycling in general: https://discord.gg/Dr7ZtPV (Please use Push-To-Talk) Check us out on Facebook: https://www.facebook.com/groups/zHerd/ |
1550531700 | 1550531700 | 60 | directions_bike |
RIDE allows late join |
1 | W |
D
D 60 min
1-1.3 w/kg
Entrants:
D
172 |
||
| 153956 |
directions_bikefast_forward3R Volcano Circuit Flat Race - 6 Laps (27km/16.8mi 120m)
A 6 laps 4-5 w/kg 26.7 km Volcano Circuit CCWB 6 laps 3.2-4 w/kg 26.7 km Volcano Circuit CCWC 6 laps 2.5-3.2 w/kg 26.7 km Volcano Circuit CCWD 6 laps 1-2.4 w/kg 26.7 km Volcano Circuit CCWA 11B 23C 26D 29Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550532900 | 1550532900 | 26.7 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 6 laps
4-5 w/kg
B 6 laps
3.2-4 w/kg
C 6 laps
2.5-3.2 w/kg
D 6 laps
1-2.4 w/kg
Entrants:
A
11B
23C
26D
29 |
||
| 154442 |
directions_bikefast_forward3R Richmond UCI Hilly Race - 1 Lap (16.2km/10.1mi 142m)
A 1 lap 4-5 w/kg 16.1 km Richmond UCI WorldsB 1 lap 3.2-4 w/kg 16.1 km Richmond UCI WorldsC 1 lap 2.5-3.1 w/kg 16.1 km Richmond UCI WorldsD 1 lap 1-2.4 w/kg 16.1 km Richmond UCI WorldsA 4B 10C 11D 9Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550534700 | 1550534700 | 16.1 | directions_bike |
RACE |
2 | R |
A
B
C
D
A 1 lap
4-5 w/kg
B 1 lap
3.2-4 w/kg
C 1 lap
2.5-3.1 w/kg
D 1 lap
1-2.4 w/kg
Entrants:
A
4B
10C
11D
9 |
||
| 154443 |
D 60 min 1.4-1.6 w/kg Road to Ruins D 144Allows late join - No TT bikes - See only event riders
ZSUN Back to Basics event is our friendly community group ride held every Monday. This is a group ride that targets people who want a supportive rides that keeps to a steady pace (1.5w/kg), which will not exceed 18-19mph (29-30kph) on the flat parts of the course. All riders are welcome to join this event and be part of the ethos of community group riding within Zwift. Join us on facebook groups: ZSUN https://www.facebook.com/groups/985532344865361/ Our Discord voice service can be found @ https://discord.gg/pj2WVqn Please use Push to Talk to avoid echo feedback. |
1550535600 | 1550535600 | 60 | directions_bike |
RIDE allows late join |
1 | W |
D
D 60 min
1.4-1.6 w/kg
Entrants:
D
144 |
||
| 154444 |
E 44 min 1-5 w/kg Gotham Grind E 31Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTTop-end Tuning is a short but focused session, aimed at developing your Aerobic Capacity and top end Speed. In terms of physical stress - the session is regarded as 'moderate' - one that can be completed following a hard ride the day before, and should not leave your legs too fatigued the next day. This session is regarded as a form of 'High Intensity Interval Trainng' (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550535900 | 1550535900 | 44 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 44 min
1-5 w/kg
Entrants:
E
31 |
||
| 154445 |
A 2 laps 5 w/kg 19.2 km Park Perimeter LoopB 2 laps 5 w/kg 19.2 km Park Perimeter LoopA 5B 0See only event riders - Ladies only
Time trials are the race of truth, you against the clock: no drafting, no categories, no tactics. Contre La Montre is a time trial lasting around 30-40 minutes; every rider starts at the same time, with separate groups and results for male and female riders. Results will be combined on ZwiftPower from races across different time zones, so youโll be racing against yourself, other riders in your event, as well as riders from around the world. You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 To be included in the results, you MUST be connected to ZwiftPower: http://www.tinyurl.com/ZPconnect Go to http://www.tinyurl.com/teamZHR for more details. |
1550536200 | 1550536200 | 19.2 | directions_bike |
RACE |
4 | N |
A
B
A 2 laps
5 w/kg
B 2 laps
5 w/kg
Entrants:
A
5B
0 |
||
| 154447 |
B 5 laps 3.2-3.9 w/kg 32.5 km The 6 TrainB 33Shows race results - Allows late join - See all riders - #worldswap
Looking to increase your FTP? Well, BTW - Back to Work, aka... #bringthewatts will help you get there.Ride Format: This fast pace, yet controlled group ride is designed to help you build the necessary fitness required to elevate your FTP to the next level. We encourage all Zwifter looking to improve their fitness to join Coach David and rest of the veteran BTW crew each week throughout the year, we look forward to seeing you. |
1550538000 | 1550538000 | 32.5 | directions_bike |
RIDE allows late join |
4 | N |
B
B 5 laps
3.2-3.9 w/kg
Entrants:
B
33 |
||
| 154448 |
A 10 laps 1-5 w/kg 54.1 km Richmond Flat RoadsA 20Shows race results - See only event riders - #doubledraft
The Escape Velocity Race (EVR) is intended to provide an entry level race on Mondays, Wednesdays and Fridays for A, B, C and D racers in four different timezones. All categories start together. You are encouraged to race with the fastest participants you can keep up with. Be prepared for fast starts and hard racing. Results can be seen at zwiftpower.com and will be based on your category. EVR races are treated by zwiftrankings.com as a single race to adjust your Cycligent Virtual Rank. |
1550538000 | 1550538000 | 54.1 | directions_bike |
RACE |
2 | R |
A
A 10 laps
1-5 w/kg
Entrants:
A
20 |
||
| 156181 |
A 8.6 km 12-14 kph That's Amore B 8.6 km 10.5-12 kph That's Amore C 8 km 9.5-10.5 kph That's Amore D 8 km 8-9.5 kph That's Amore A 0B 2C 2D 4Allows late join - See all riders - #pbt - #worldswap
Start your running week with a group run hosted by the Zwift Runners Facebook group. The idea of these runs is to stay together and share the collective Zwift experience just like a group club run in real life.This week we will hold the event in seven time slots and have four pace groups in each one so that you can best find the time of day and group for the effort you want to run at. As usual, we will be using the workout mode so that it is clear what speeds you need to run at throughout. This however is mainly a steady run but with some speed changes for variety. A group will generally run between 12.0-14.0 kph/7.5-8.8 mph, B 10.5-12.0 kph/6.9-7.5 mph, C 9.5-10.5 kph/5.9-6.6 mph, D 8.0-9.0 kph/5.0-5.6 mph. If you do not find any of these speeds appropriate for you then please interact with us in advance on Facebook (see below) so we can discuss how we can help you to enjoy the run. We hope to have a live stream of the 1930 BST event from the Zwift Runners Facebook page https://www.facebook.com/groups/zwiftrunners so if you canโt run in this one you can watch us and join in with the chat instead. If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #mrc |
1550538000 | 1550538000 | 8.6 | directions_run |
WORKOUT allows late join |
1 | W |
A
B
C
D
A 8.6 km
12-14 kph
B 8.6 km
10.5-12 kph
C 8 km
9.5-10.5 kph
D 8 km
8-9.5 kph
Entrants:
A
0B
2C
2D
4 |
||
| 154449 |
E 56 min 1-5 w/kg The 6 Train Reverse E 13Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTUphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions. For more information on GC Coaching, please visit http://www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550539200 | 1550539200 | 56 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 56 min
1-5 w/kg
Entrants:
E
13 |
||
| 154450 |
directions_bikefast_forward3R Classique Flat Race - 2 Laps (16km/9.9mi 38m)
A 2 laps 4-5 w/kg 17 km London ClassiqueB 2 laps 3.2-4 w/kg 17 km London ClassiqueC 2 laps 2.5-3.2 w/kg 17 km London ClassiqueD 2 laps 1-2.4 w/kg 17 km London ClassiqueA 3B 7C 5D 17Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550539500 | 1550539500 | 17 | directions_bike |
RACE |
3 | L |
A
B
C
D
A 2 laps
4-5 w/kg
B 2 laps
3.2-4 w/kg
C 2 laps
2.5-3.2 w/kg
D 2 laps
1-2.4 w/kg
Entrants:
A
3B
7C
5D
17 |
||
| 154451 |
E 2 laps 1-5 w/kg 18.3 km Watopia Hilly RouteE 23Shows race results - Reverse route - See only event riders - #jerseyunlock - #worldswap
The Supper Time Trial is here. Test your legs against the clock on the 18.2km course (2 laps x 9.1km)No draft, that means the avatar will ride on a TT bike. How fast can you cover the 2 laps on the Watopia Hilly route reverse loop? All are welcome, have fun and come back the next Monday and try to beat your personal record. The only results available are the official ones from Zwift, after crossing the finish line. Take a snapshot using the mobile link app to save in your photos. Visit La Bicicletta: http://www.labicicletta.com and feel free to share your snapshot of this Zwift ride with us on Facebook: @LaBicicletta, Twitter: @LaBiciToronto, Instagram: @labicitoronto and follow our Strava club: La Bicicletta Cycling Club - Toronto |
1550539800 | 1550539800 | 18.3 | directions_bike |
RACE |
1 | W Reverse Watopia Hilly Route |
E
E 2 laps
1-5 w/kg
Entrants:
E
23 |
||
| 154452 |
directions_bikefast_forward3R Volcano Circuit Sprint Flat Race - 1 Lap (6.6km/4.1mi 20m)
A 1 lap 4-5 w/kg 6 km Volcano Circuit CCWB 1 lap 3.2-3.9 w/kg 6 km Volcano Circuit CCWC 1 lap 2.5-3.1 w/kg 6 km Volcano Circuit CCWD 1 lap 1-2.4 w/kg 6 km Volcano Circuit CCWA 2B 1C 6D 13Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550541900 | 1550541900 | 6 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 1 lap
4-5 w/kg
B 1 lap
3.2-3.9 w/kg
C 1 lap
2.5-3.1 w/kg
D 1 lap
1-2.4 w/kg
Entrants:
A
2B
1C
6D
13 |
||
| 154453 |
E 45 min 1-5 w/kg LaGuardia Loop E 8Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThese efforts are a great VO2 and Power exercise. The progressive ramp in power will simulate the increase in speed as we head closer and closer to the finish line of any race. Coach Greg Henderson used this exact training as part of his leadout preparation for every Tour de France, Giro or major race in which they took a full leadout train. This is a toned down version but still simulated the progression needed so that no other team can pass. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550542800 | 1550542800 | 45 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 45 min
1-5 w/kg
Entrants:
E
8 |
||
| 154454 |
D 60 min 1.5-2 w/kg Greater London Flat D 34Allows late join - See only event riders - #jerseyunlock
Join Dutch Diesel Cycling for our weekly Dames peloton. This is a ladies group ride where we focus on riding at a steady pace between 1.5-2.0 wkg and keeping the group together. Gents are welcome as long as you respect the pace. If youโd like to join the ride leader for a chat while riding, you can join the discord channel https://discord.gg/MZUtfQy |
1550543400 | 1550543400 | 60 | directions_bike |
RIDE allows late join |
3 | L |
D
D 60 min
1.5-2 w/kg
Entrants:
D
34 |
||
| 154456 |
A 10 laps 1-5 w/kg 54.1 km Richmond Flat RoadsA 13Shows race results - See only event riders - #doubledraft
The Escape Velocity Race (EVR) is intended to provide an entry level race on Mondays, Wednesdays and Fridays for A, B, C and D racers in four different timezones. All categories start together. You are encouraged to race with the fastest participants you can keep up with. Be prepared for fast starts and hard racing. Results can be seen at zwiftpower.com and will be based on your category. EVR races are treated by zwiftrankings.com as a single race to adjust your Cycligent Virtual Rank. |
1550546100 | 1550546100 | 54.1 | directions_bike |
RACE |
2 | R |
A
A 10 laps
1-5 w/kg
Entrants:
A
13 |
||
| 154457 |
E 63 min 1-5 w/kg Gotham Grind Reverse E 8Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThis workout simulates the demands of long climbs where the effort progressively increases. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. Heโs coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Haymanโs 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550546400 | 1550546400 | 63 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 63 min
1-5 w/kg
Entrants:
E
8 |
||
| 154458 |
A 2 laps 5 w/kg 19.2 km Park Perimeter LoopB 2 laps 5 w/kg 19.2 km Park Perimeter LoopA 3B 0See only event riders - Ladies only
Time trials are the race of truth, you against the clock: no drafting, no categories, no tactics. Contre La Montre is a time trial lasting around 30-40 minutes; every rider starts at the same time, with separate groups and results for male and female riders. Results will be combined on ZwiftPower from races across different time zones, so youโll be racing against yourself, other riders in your event, as well as riders from around the world. You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 To be included in the results, you MUST be connected to ZwiftPower: http://www.tinyurl.com/ZPconnect Go to http://www.tinyurl.com/teamZHR for more details. |
1550547000 | 1550547000 | 19.2 | directions_bike |
RACE |
4 | N |
A
B
A 2 laps
5 w/kg
B 2 laps
5 w/kg
Entrants:
A
3B
0 |
||
| 154459 |
directions_bikefast_forward3R Knickerbocker Climbing Race - 1 Lap (22.4km/13.9mi 365m)
A 1 lap 4-5 w/kg 22.5 km KnickerbockerB 1 lap 3.2-4 w/kg 22.5 km KnickerbockerC 1 lap 2.5-3.1 w/kg 22.5 km KnickerbockerD 1 lap 1-2.4 w/kg 22.5 km KnickerbockerA 1B 4C 3D 5Shows race results - See only event riders - #worldswap
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550549100 | 1550549100 | 22.5 | directions_bike |
RACE |
4 | N |
A
B
C
D
A 1 lap
4-5 w/kg
B 1 lap
3.2-4 w/kg
C 1 lap
2.5-3.1 w/kg
D 1 lap
1-2.4 w/kg
Entrants:
A
1B
4C
3D
5 |
||
| 154460 |
E 54 min 1-5 w/kg LaGuardia Loop Reverse E 8Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThis training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching. For example the final Climbs in Milan San Remo. Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack! WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550550000 | 1550550000 | 54 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 54 min
1-5 w/kg
Entrants:
E
8 |
||
| 154461 |
D 45 min 1.6-2.2 w/kg London Classique D 54Allows late join - No TT bikes - See only event riders - #doubledraft
Come and join the Vikings team for some morning fat burning. The aim for this ride is to keep your heart rate and power profile in zone 1 and 2. We encourage all to come fasted for an even better effect. Are you an early morning European zwifter and looking to ride in a fasted state at a pace that works for all, then look no further. If you are from other parts of the world and looking for a short recovery ride, then this will also work perfectly.For more information about our rides go to: https://www.facebook.com/groups/503388660165279/ |
1550552400 | 1550552400 | 45 | directions_bike |
RIDE allows late join |
3 | L |
D
D 45 min
1.6-2.2 w/kg
Entrants:
D
54 |
||
| 154462 |
directions_bikefast_forward3R Volcano Circuit Sprint Flat Race - 1 Lap (6.6km/4.1mi 20m)
A 1 lap 4-5 w/kg 6 km Volcano Circuit CCWB 1 lap 3.2-4 w/kg 6 km Volcano Circuit CCWC 1 lap 2.5-3.1 w/kg 6 km Volcano Circuit CCWD 1 lap 1-2.4 w/kg 6 km Volcano Circuit CCWA 2B 9C 1D 5Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550552700 | 1550552700 | 6 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 1 lap
4-5 w/kg
B 1 lap
3.2-4 w/kg
C 1 lap
2.5-3.1 w/kg
D 1 lap
1-2.4 w/kg
Entrants:
A
2B
9C
1D
5 |
||
| 154463 |
E 55 min 1-5 w/kg Park Perimeter Reverse E 9Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThis workout will replicate the gradual increase in pace leading into a group sprint. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. Today you are the sprinter for the team so the last 200m is out of the saddle with full power. The power increases quickly and the effort is 2 minutes. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550553600 | 1550553600 | 55 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 55 min
1-5 w/kg
Entrants:
E
9 |
||
| 154464 |
B 60 min Greater London Flat B 24Shows race results - Allows late join - See only event riders - #worldswap
This is a 3R Group Ride Event. Your co-operation and teamwork is essential to the success of the ride and we ask that no riders ride off the front of the group. The event is designed as part of 3Rโs package of #ProStyleTraining events to assist with the attainment of your training goals and may include intervals over and below the ride average parameters. This is not a race so please follow the leader beacon's (Yellow) instructions and if you are feeling strong, please help the keeper beacon (Red) to assist other riders back to the pack. We welcome good banter and aim to create a fun, social atmosphere for your training. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/ #Team3R #Ride3R #RideRaceRaise. |
1550554200 | 1550554200 | 60 | directions_bike |
RIDE allows late join |
3 | L |
B
B 60 min
Entrants:
B
24 |
||
| 154465 |
directions_bikefast_forwardINC RELENTLESS VO2 MAX - Group Training 3.5 - 4.5
A 6 laps 3.5-6.5 w/kg 38.8 km London ClassiqueA 7Shows race results - Allows late join - See all riders - #jerseyunlock
INC RELENTLESS VO2 MAX - Group Training 3.5 - 4.5Description: The Vo2 MAX RELENTLESS group ride is a combination of interval sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes. The workout starts at a front pace of 3.5w for 3 mins followed by combinations of the below. Workout sets โข 5 minute pyramid o 10/50 โ 200% ftp o 30 / 30 o 40 / 20 o 50 / 10 โข 30 second 140% efforts โข FTP โ 4 - 8 minutes sets This is an Innovation Cycling Training Ride Event โ all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement. Tips: Use the draft to rest and ensure you do not loose draft draft |
1550554800 | 1550554800 | 38.8 | directions_bike |
RIDE allows late join |
3 | L |
A
A 6 laps
3.5-6.5 w/kg
Entrants:
A
7 |
||
| 154466 |
A 10 laps 1-5 w/kg 60.6 km London ClassiqueB 2 laps 1-5 w/kg 30.3 km London LoopA B A 2B 3Shows race results - See only event category riders - #kissarch
KISS Choice Race - EU AMKeep it Super Simple. Race hard and race fair. Choose from two distance/difficulty options based on the duration and type of training you want to pursue. Select the "A" race for approximately 60 - 90 minutes of racing. Select the " B" race for approximately 45 - 60 minutes of racing. Select the "C" race for a women's only race matching the route of the " B" race (Available in high-volume time-slots only). Each race is open to riders of ALL categories. Rider categorization will occur after the race on Zwiftpower.com. Get ready for a rapid start. Groups will form on the road. Pace your effort. Work together to chase riders ahead and to stay away from groups behind. Everyone is racing everyone in KISS Choice. Improve your finishing percentile from previous weeks, set a best time on a given course or course segment, beat your closely-matched rivals. Make the most of your training alongside your comrades forged in fitness. POWER UPs: Allowed at all times BIKES: All allowed GROUPS: Category podiums and results will be awarded on Zwiftpower.com after the race. Calculations for results segmentation will be based on Zwiftpower historic category calculated on most recent 30 to 90 days racing data. A+ >4.6wkg AND 300W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) A > 4.0wkg AND 250W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) B > 3.2wkg AND 200W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) C > 2.5wkg AND 150W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) D = 2.5wkg and under Podium requirements: A & A+ will require a power source (powermeter or smart trainer) and heart rate monitor. B & C will require power source (powermeter or smart trainer) and heart rate monitor for podium spots. Zwiftpower will filter results into categories shown above. At KISS organiser discretion, riders may be placed in a higher category than the one designated on their ZwiftPower profile. An example being, if a rider consistently races in a higher category in other events or power metrics warrant it. Please also maintain an open Strava profile to facilitate organiser inquiry. Please see http://www.kissraces.cc and http://www.zwiftpower.com for more information on our races!โ |
1550555700 | 1550555700 | 60.6 | directions_bike |
RACE |
3 | L |
A
B
A 10 laps
1-5 w/kg
B 2 laps
1-5 w/kg
Entrants:
A
2B
3 |
||
| 146501 |
E 55 min 1-5 w/kg London Classique Reverse E 66Allows late join - See all riders - #letape
ABOUT THIS WORKOUTThe long climbs of LโEtape Tour will require extended efforts of low cadence. When we ride long climbs, the lower cadence brings high crank torque, which in turn recruits more of your fast twitch fibers like a cheetah. With this in mind, It is important that our training meets the demands of the event. This session is to to train lower cadence intervals but with power closer to threshold. This session consists of 4 intervals with cadence varying from 70rpm to 95 rpm. All of this gets you ready for a high cadence, near threshold finale. LโETAPE DU TOUR WARM-UP SERIES Your training journey for LโEtape du Tour starts now. Join us on Zwift as we gear up for one of the worldโs largest sportives. These events will give you a lift in fitness before we begin the LโEtape du Tour Training Club. And youโll build the layer-by-layer foundation needed before starting the proper training plan. Saddle up for a variety of rides as the action heats up. Over the following weeks in the build to the start of the official LโEtape du Tour Training Plan in March, there will be 1 different workout each week that will help you get to grips with structured workouts in Zwift. When the Training Plan arrives you can hit the ground rolling to ensure you are getting the best fitness gains per session to help you reach your goal. Want to learn more about LโEtape du Tour Training Club? Go to: https://zwift.com/news/9286-letape-du-tour-training-club/ Want to see more Warm-Up Events? Go to: https://zwift.com/events/series/letape-du-tour-warm-up-series/ WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. Heโs coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Haymanโs 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift #letape #letapeworkout |
1550556000 | 1550556000 | 55 | directions_bike |
WORKOUT allows late join |
3 | L |
E
E 55 min
1-5 w/kg
Entrants:
E
66 |
||
| 155823 |
directions_bikefast_forward3R 160 Steady Ride Hoppos Half Term B2B Centuries [~3.0w/kg avg]
B 163 km Richmond Flat Roads B 15Shows race results - Allows late join - See only event riders
This is a 3R Group Ride Event. Your co-operation and teamwork is essential to the success of the ride and we ask that no riders ride off the front of the group. The event is designed as part of 3Rโs package of #ProStyleTraining events to assist with the attainment of your training goals and may include intervals over and below the ride average parameters. This is not a race so please follow the leader beacon's (Yellow) instructions and if you are feeling strong, please help the keeper beacon (Red) to assist other riders back to the pack. We welcome good banter and aim to create a fun, social atmosphere for your training. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/ #Team3R #Ride3R #RideRaceRaise. |
1550556600 | 1550556600 | 163 | directions_bike |
RIDE allows late join |
2 | R |
B
B 163 km
Entrants:
B
15 |
||
| 154467 |
C 3 laps 30.6 km Watopia Flat RouteC 44Shows race results - Allows late join - See only event riders - #worldswap
This is a 3R Group Ride Event. Your co-operation and teamwork is essential to the success of the ride and we ask that no riders ride off the front of the group. The event is designed as part of 3Rโs package of #ProStyleTraining events to assist with the attainment of your training goals and may include intervals over and below the ride average parameters. This is not a race so please follow the leader beacon's (Yellow) instructions and if you are feeling strong, please help the keeper beacon (Red) to assist other riders back to the pack. We welcome good banter and aim to create a fun, social atmosphere for your training. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/ #Team3R #Ride3R #RideRaceRaise. |
1550556900 | 1550556900 | 30.6 | directions_bike |
RIDE allows late join |
1 | W |
C
C 3 laps
Entrants:
C
44 |
||
| 154468 |
E 46 min 1-5 w/kg Gotham Grind Reverse E 6Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThis sessions aims to develop your ability to sprint at the end of a race / ride, helping you earn those bragging rights! To perform in a sprint, there is more to it than an almighty 10s burst of high power - it's also about your Lactate Tolerance, which this session will help develop. By ramping up our power output pre sprint, it helps develop our Lactate Tolerance / ability to sustain high power, with lactate in our legs. When we come to the actual sprint, the sensations we feel are much more realistic compared with sprinting fresh! We rarely get to sprint totally fresh, so its worth replicating our 'real world' sprinting environment in training. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550557200 | 1550557200 | 46 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 46 min
1-5 w/kg
Entrants:
E
6 |
||
| 154469 |
directions_bikefast_forward3R Richmond Flat Race - 4 Laps (24.1km/15mi 44m)
A 4 laps 4-5 w/kg 24.3 km Richmond Flat RoadsB 4 laps 3.2-4 w/kg 24.3 km Richmond Flat RoadsC 4 laps 2.5-3.1 w/kg 24.3 km Richmond Flat RoadsD 4 laps 1-2.4 w/kg 24.3 km Richmond Flat RoadsA 3B 6C 8D 9Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550557500 | 1550557500 | 24.3 | directions_bike |
RACE |
2 | R |
A
B
C
D
A 4 laps
4-5 w/kg
B 4 laps
3.2-4 w/kg
C 4 laps
2.5-3.1 w/kg
D 4 laps
1-2.4 w/kg
Entrants:
A
3B
6C
8D
9 |
||
| 154471 |
E 54 min 1-5 w/kg Astoria Line 8 E 8Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThis training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching. For example the final Climbs in Milan San Remo. Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack! WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550559000 | 1550559000 | 54 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 54 min
1-5 w/kg
Entrants:
E
8 |
||
| 154472 |
A 1 lap 4-5 w/kg 9.7 km Park Perimeter ReverseB 1 lap 3.2-3.9 w/kg 9.7 km Park Perimeter ReverseC 1 lap 2.5-3.2 w/kg 9.7 km Park Perimeter ReverseD 1 lap 1-2.4 w/kg 9.7 km Park Perimeter ReverseA 3B 1C 3D 2Shows race results - See only event riders
Start your day with a short HIT race, great for a pre-work workout. It's fun-competitive no prizes but as races are short expect the pace to be intense.Ride on! |
1550559300 | 1550559300 | 9.7 | directions_bike |
RACE |
4 | N |
A
B
C
D
A 1 lap
4-5 w/kg
B 1 lap
3.2-3.9 w/kg
C 1 lap
2.5-3.2 w/kg
D 1 lap
1-2.4 w/kg
Entrants:
A
3B
1C
3D
2 |
||
| 146505 |
E 55 min 1-5 w/kg London Classique Reverse E 53Allows late join - See all riders - #letape
ABOUT THIS WORKOUTThe long climbs of LโEtape Tour will require extended efforts of low cadence. When we ride long climbs, the lower cadence brings high crank torque, which in turn recruits more of your fast twitch fibers like a cheetah. With this in mind, It is important that our training meets the demands of the event. This session is to to train lower cadence intervals but with power closer to threshold. This session consists of 4 intervals with cadence varying from 70rpm to 95 rpm. All of this gets you ready for a high cadence, near threshold finale. LโETAPE DU TOUR WARM-UP SERIES Your training journey for LโEtape du Tour starts now. Join us on Zwift as we gear up for one of the worldโs largest sportives. These events will give you a lift in fitness before we begin the LโEtape du Tour Training Club. And youโll build the layer-by-layer foundation needed before starting the proper training plan. Saddle up for a variety of rides as the action heats up. Over the following weeks in the build to the start of the official LโEtape du Tour Training Plan in March, there will be 1 different workout each week that will help you get to grips with structured workouts in Zwift. When the Training Plan arrives you can hit the ground rolling to ensure you are getting the best fitness gains per session to help you reach your goal. Want to learn more about LโEtape du Tour Training Club? Go to: https://zwift.com/news/9286-letape-du-tour-training-club/ Want to see more Warm-Up Events? Go to: https://zwift.com/events/series/letape-du-tour-warm-up-series/ WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. Heโs coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Haymanโs 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift #letape #letapeworkout |
1550559600 | 1550559600 | 55 | directions_bike |
WORKOUT allows late join |
3 | L |
E
E 55 min
1-5 w/kg
Entrants:
E
53 |
||
| 154476 |
directions_bikefast_forward3R Watopia Flat Race - 3 Laps (30.3km/18.8mi 162m)
A 3 laps 4-5 w/kg 30.6 km Watopia Flat RouteB 3 laps 3.2-4 w/kg 30.6 km Watopia Flat RouteC 3 laps 2.5-3.1 w/kg 30.6 km Watopia Flat RouteD 3 laps 1-2.4 w/kg 30.6 km Watopia Flat RouteA 8B 8C 10D 12Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550559952 | 1550559952 | 30.6 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 3 laps
4-5 w/kg
B 3 laps
3.2-4 w/kg
C 3 laps
2.5-3.1 w/kg
D 3 laps
1-2.4 w/kg
Entrants:
A
8B
8C
10D
12 |
||
| 154477 |
E 56 min 1-5 w/kg Gotham Grind Reverse E 7Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTUphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions. For more information on GC Coaching, please visit http://www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550560800 | 1550560800 | 56 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 56 min
1-5 w/kg
Entrants:
E
7 |
||
| 154478 |
A 10 laps 1-5 w/kg 60.6 km London ClassiqueB 2 laps 1-5 w/kg 30.3 km London LoopA B A 7B 21Shows race results - See only event category riders - #kissarch
KISS Choice Race - Down UnderKeep it Super Simple. Race hard and race fair. Choose from two distance/difficulty options based on the duration and type of training you want to pursue. Select the "A" race for approximately 60 - 90 minutes of racing. Select the " B" race for approximately 45 - 60 minutes of racing. Select the "C" race for a women's only race matching the route of the " B" race (Available in high-volume time-slots only). Each race is open to riders of ALL categories. Rider categorization will occur after the race on Zwiftpower.com. Get ready for a rapid start. Groups will form on the road. Pace your effort. Work together to chase riders ahead and to stay away from groups behind. Everyone is racing everyone in KISS Choice. Improve your finishing percentile from previous weeks, set a best time on a given course or course segment, beat your closely-matched rivals. Make the most of your training alongside your comrades forged in fitness. POWER UPs: Allowed at all times BIKES: All allowed GROUPS: Category podiums and results will be awarded on Zwiftpower.com after the race. Calculations for results segmentation will be based on Zwiftpower historic category calculated on most recent 30 to 90 days racing data. A+ >4.6wkg AND 300W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) A > 4.0wkg AND 250W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) B > 3.2wkg AND 200W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) C > 2.5wkg AND 150W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) D = 2.5wkg and under Podium requirements: A & A+ will require a power source (powermeter or smart trainer) and heart rate monitor. B & C will require power source (powermeter or smart trainer) and heart rate monitor for podium spots. Zwiftpower will filter results into categories shown above. At KISS organiser discretion, riders may be placed in a higher category than the one designated on their ZwiftPower profile. An example being, if a rider consistently races in a higher category in other events or power metrics warrant it. Please also maintain an open Strava profile to facilitate organiser inquiry. Please see http://www.kissraces.cc and http://www.zwiftpower.com for more information on our races!โ |
1550563200 | 1550563200 | 60.6 | directions_bike |
RACE |
3 | L |
A
B
A 10 laps
1-5 w/kg
B 2 laps
1-5 w/kg
Entrants:
A
7B
21 |
||
| 154479 |
E 2 laps 1.5-2 w/kg 28.9 km Greater London FlatE 22Shows race results - Allows late join - Ladies only - See only event riders
AHDRL Group RideRIDE LEADERS: Michelle Crick/ Krystle Simpson/ Katarina Behan/ Denise Prince/ Selina Green and Sharon MacMaster DISTANCE: Various W/KG: 1.5 - 2.0 RIDE NOTES: Come join the AHDRL ladies ride in the famous AHDR format. A great social ride under 2w/kg MAX. We will ride as a group with the aim of keeping everyone together. This group ride is to encourage ladies to push themselves in a supportive environment with tips to get you riding stronger and faster! All our courses are the flattest options to help keep the group together. Approximately 1 hour, with an optional โAfter Partyโ ride included and zwift power results. Please join https://www.facebook.com/groups/AHDRL to keep up to date with future rides and result updates THIS IS NOT A RACE FLYERS WILL BE DQโED AND NOT FEATURE IN THE RESULTS Discord channel: https://discord.gg/crFWjHu โAHDR Ladiesโ |
1550563800 | 1550563800 | 28.9 | directions_bike |
RIDE allows late join |
3 | L |
E
E 2 laps
1.5-2 w/kg
Entrants:
E
22 |
||
| 154480 |
directions_bikefast_forward3R Achterbahn Climbing Race (47.4km/29.5mi 988m)
A 1 lap 4-5 w/kg 47.3 km AchterbahnB 1 lap 3.2-4 w/kg 47.3 km AchterbahnC 1 lap 2.5-3.1 w/kg 47.3 km AchterbahnD 1 lap 1-2.4 w/kg 47.3 km AchterbahnA 5B 3C 5D 3Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550563814 | 1550563814 | 47.3 | directions_bike |
RACE |
5 | I |
A
B
C
D
A 1 lap
4-5 w/kg
B 1 lap
3.2-4 w/kg
C 1 lap
2.5-3.1 w/kg
D 1 lap
1-2.4 w/kg
Entrants:
A
5B
3C
5D
3 |
||
| 154481 |
E 46 min 1-5 w/kg The 6 Train E 6Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThis sessions aims to develop your ability to sprint at the end of a race / ride, helping you earn those bragging rights! To perform in a sprint, there is more to it than an almighty 10s burst of high power - it's also about your Lactate Tolerance, which this session will help develop. By ramping up our power output pre sprint, it helps develop our Lactate Tolerance / ability to sustain high power, with lactate in our legs. When we come to the actual sprint, the sensations we feel are much more realistic compared with sprinting fresh! We rarely get to sprint totally fresh, so its worth replicating our 'real world' sprinting environment in training. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550564400 | 1550564400 | 46 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 46 min
1-5 w/kg
Entrants:
E
6 |
||
| 154483 |
E 54 min 1-5 w/kg The 6 Train Reverse E 8Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThis training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching. For example the final Climbs in Milan San Remo. Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack! WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550566800 | 1550566800 | 54 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 54 min
1-5 w/kg
Entrants:
E
8 |
||
| 154485 |
directions_bikefast_forward3R Gotham Grind Flat Race - 2 Laps (18.5km/11.6mi 58m)
A 2 laps 4-5 w/kg 18.4 km Gotham GrindB 2 laps 3.2-4 w/kg 18.4 km Gotham GrindC 2 laps 2.5-3.1 w/kg 18.4 km Gotham GrindD 2 laps 1-2.4 w/kg 18.4 km Gotham GrindA 3B 10C 7D 8Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550567727 | 1550567727 | 18.4 | directions_bike |
RACE |
4 | N |
A
B
C
D
A 2 laps
4-5 w/kg
B 2 laps
3.2-4 w/kg
C 2 laps
2.5-3.1 w/kg
D 2 laps
1-2.4 w/kg
Entrants:
A
3B
10C
7D
8 |
||
| 154488 |
C 5 km 10.9 kph Shuman Trail Loop C 7Allows late join - See all riders - #highfive
Join us for a 5k group run led by Australian age-group triathlete Ben Shepherd. Ben is an avid triathlete and Zwifter who - like many of us - balances his training with work and family. He's a thirty-something father of a young daughter and credits triathlon with helping him lose over 50lb (25kg). He's a Ironman World Championships finisher (2016) and has qualified to represent his native Australia at the ITU Age-Group World Championships in September of this year.After suffering a tendon injury to his patella (kneecap), he's working back to fitness with 100% treadmill running and is happy to have some company! Join him for a relaxed pace 5K. Come just to run or to chat about triathlon, Zwift, or where to get the best flat whites. Ben will be leading at 5:30/km (8:50/mi) pace, but feel free to join in at your own pace. This is a social run, not a race, so leave the racing flats at home for now. |
1550568600 | 1550568600 | 5 | directions_run |
RUN allows late join |
4 | N |
C
C 5 km
10.9 kph
Entrants:
C
7 |
||
| 154592 |
D 22.5 km 1.3-1.6 w/kg Watopia Flat Route D 46Allows late join - No TT bikes - See only event riders - #worldswap
This PACK 1.5 Breakfast event is our easiest beginner friendly ride aimed at Zwifters looking for a group ride experience at an average lap pace of around 1.5w/kg for 45 minutes. Grab a coffee and enjoy some good company and remember its always breakfast somewhere :)On the flat, pace will be no faster than 19-20mph (31-32kph) to ensure the group draft effect is kept under tight control. The Leader will text instructions as well as use discord voice chat as communication is the key to a good group ride. Sweepers will also be in operation to assist in helping the group stay together as this is a non-drop ride. All riders will appear in the same kit, add (PACK) after your name and please no TT bikes. Facebook Group #zwiftpack https://www.facebook.com/groups/zwiftpack/ Discord Voice Chat: https://discord.gg/cce7ers |
1550568600 | 1550568600 | 22.5 | directions_bike |
RIDE allows late join |
1 | W |
D
D 22.5 km
1.3-1.6 w/kg
Entrants:
D
46 |
||
| 154489 |
C 45 min 2-2.5 w/kg Richmond Flat Roads C 24Allows late join - No TT bikes - See only event riders - #worldswap
Welcome to our weekly Tuesday group ride brought to you by CyclingTips. This is a fun social group ride with the aim of enjoying riding in the bunch and having a bit of banter all with a touch of (optional) friendly competition.Come along and ride with the crew where our ride leader will set a pace of around 2.5w/kg after a slower warmup. To keep things interesting, we offer optional opportunities for a sprint each lap followed by a regroup and then an optional 5 minute race to finish the ride. Most weeks our ride runs around a relatively flat route such as Watopia Flat, Greater London Flat or Innsbruckring. Once a month we mix things up a little with a feature ride where we might venture onto a few climbs or a mini jungle safari. This is a social group ride not a race, so please respect the pace set by the ride leader. Please make sure you arenโt riding the Zwift TT bike as these donโt get the draft effect when riding with the group. |
1550569200 | 1550569200 | 45 | directions_bike |
RIDE allows late join |
2 | R |
C
C 45 min
2-2.5 w/kg
Entrants:
C
24 |
||
| 154490 |
A 2 laps 4-5 w/kg 22.8 km Astoria Line 8B 2 laps 3.2-3.9 w/kg 22.8 km Astoria Line 8C 2 laps 2.5-3.1 w/kg 22.8 km Astoria Line 8D 2 laps 1-2.4 w/kg 22.8 km Astoria Line 8A B C D A 2B 0C 0D 3Shows race results - See only event riders
The Peel Cycling Morning Chase leaves no confusion about who youโre racing. Categories start 2min apart beginning with Cat D and wear different kits. Chase down the Cat in front and try not to get caught from behind. Get up and get after it! About OFRRCC The Ontario First Responders Road Cycling Championships are open to active and retired sworn and civilian members of the police, fire and paramedic communities. The unique format of the Championship allows the riders to enjoy a casual ride or to โride to winโ. The ride will consist of a 100km route, which is part of the Bluewater International Granfondo. Within the 100km, are three timed sections (7km, 2km and 9km) during which you can race for the championship. Like us in Facebook: https://m.facebook.com/OFRRCC For more information: http://www.bigf.ca/cycling-championship |
1550569500 | 1550569500 | 22.8 | directions_bike |
RACE |
4 | N |
A
B
C
D
A 2 laps
4-5 w/kg
B 2 laps
3.2-3.9 w/kg
C 2 laps
2.5-3.1 w/kg
D 2 laps
1-2.4 w/kg
Entrants:
A
2B
0C
0D
3 |
||
| 154491 |
directions_bikefast_forward3R Volcano Flat Reverse Race - 2 Laps (24.4km/15mi 92m)
A 2 laps 4-5 w/kg 24.5 km Volcano FlatB 2 laps 3.2-4 w/kg 24.5 km Volcano FlatC 2 laps 2.5-3.1 w/kg 24.5 km Volcano FlatD 2 laps 1-2.4 w/kg 24.5 km Volcano FlatA 4B 12C 11D 7Shows race results - Reverse route - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550570700 | 1550570700 | 24.5 | directions_bike |
RACE |
1 | W Reverse Volcano Flat |
A
B
C
D
A 2 laps
4-5 w/kg
B 2 laps
3.2-4 w/kg
C 2 laps
2.5-3.1 w/kg
D 2 laps
1-2.4 w/kg
Entrants:
A
4B
12C
11D
7 |
||
| 154492 |
C 1 lap 2.5-3 w/kg 28 km Tour of Fire and IceC 21Allows late join - See all riders - #doubledraft - #worldswap
Join riders from Southeast Asia (SEA) and test your legs and your lungs as you discover the iconic ascent of Alpe Du Zwift. This is NOT A RACE.This GROUP RIDE will start at the Volcano Circuit, where the group will get organised, ride together and traverse the roads going towards Alpe du Zwift. The climbing pace will be adjusted by the ride leader, as discussed with the ride participants. The group will communicate using the in-game chat and Discord: https://discord.gg/DdYKwtk Join us! #SEA Zwift Southeast Asia (Zwift SEA) Strava club: https://www.strava.com/clubs/ZwiftSEA Facebook group: https://www.facebook.com/groups/ZwiftSEA |
1550572200 | 1550572200 | 28 | directions_bike |
RIDE allows late join |
1 | W |
C
C 1 lap
2.5-3 w/kg
Entrants:
C
21 |
||
| 154493 |
A 6 laps 1-5 w/kg 38.8 km London ClassiqueA 9See only event riders - #worldswap
Over 30, 40, 50+ and racing on Zwift? Looking for age-based categories, not w/kg? This is the race series for you, the original age-based racing on Zwift with points awarded to a league with rankings.Before entering the event you MUST add ZHR and your Age Category to your name, before you join the race, in the format of ZHR (X), e.g., John Smith ZHR (C). Failure to do so will result in disqualification. The Categories are divided into 5-year bands as per UCI regulations: A: 30-34 years B: 35-39 years C: 40-44 years D: 45-49 years E: 50-54 years F: 55-59 years G: 60-64 years H: 65-69 years I: 70-74 years J: 75 or over Female riders race two categories up, e.g. a 42 year old woman would race as Category E. You must add ZHR and your Age Category to your name Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 To be included in the results, you MUST be connected to ZwiftPower: http://www.tinyurl.com/ZPconnect Go to http://www.tinyurl.com/TeamZHR for more details |
1550572200 | 1550572200 | 38.8 | directions_bike |
RACE |
3 | L |
A
A 6 laps
1-5 w/kg
Entrants:
A
9 |
||
| 154496 |
A 2 laps 4-5 w/kg 22.8 km Astoria Line 8B 2 laps 3.2-3.9 w/kg 22.8 km Astoria Line 8C 2 laps 2.5-3.1 w/kg 22.8 km Astoria Line 8D 2 laps 1-2.4 w/kg 22.8 km Astoria Line 8A 1B 4C 4D 6Shows race results - No powerups - No TT bikes - See only event riders - #worldswap - #doubledraft
Welcome to the SZR Lunchrace presented by evalds.se. A short and hard raceRACE RULES ~ powerups disabled in eventmodule. ~ NO TT bikes allowed. ~ Power Meter and Smart Trainer winners take category win. (Zpower racers will not be availible to take podium places.) ~ Heart rate monitors compulsory for category A/B riders. CATEGORIES (A) 4.0 W/kg FTP or higher (B) 3.2 W/kg to 3.99 W/kg FTP (C) 2.5 W/kg to 3.19 W/kg FTP (D) Under 2.49 W/kg FTP (W) For female riders who would like a separate category Results will be presented at Zwitpower.com |
1550573400 | 1550573400 | 22.8 | directions_bike |
RACE |
4 | N |
A
B
C
D
A 2 laps
4-5 w/kg
B 2 laps
3.2-3.9 w/kg
C 2 laps
2.5-3.1 w/kg
D 2 laps
1-2.4 w/kg
Entrants:
A
1B
4C
4D
6 |
||
| 154495 |
A 3 laps 2.5-5 w/kg 30.6 km Watopia Flat RouteA 3Shows race results - No TT bikes - See only event riders
We will be doing 3 laps: The first lap will be at a D pace (around 2.5W/Kg) and ALL RIDERS are supposed to stay together around the leader. We can talk on discord and exchange messages on the first lap while warming up.The following 2 laps will be a full out race. RIDERS NEED TO START THE SECOND LAP BEHIND THE LEADER. That is very important... The leader will send out a few reminder messages, but please stay behind. It is a great format if people follow this simple rule! Race starts After leader sends out GO GO GO message. Results will be posted on Zwift Power based on categories (A, B, C or D) Riders are encouraged to join discord for a friendly chat using the following channel invite: https://discord.gg/K7vRDS3 Race results will be posted on http://www.zwiftpower.com/ (RIDERS THAT ARE NOT BEHIND LEADER AT THE END OF THE FIRST LAP WILL BE DQed!) For more info, please join the MGCC Zwift Facebook Group: https://www.facebook.com/groups/323925517987763/ |
1550573400 | 1550573400 | 30.6 | directions_bike |
RIDE |
1 | W |
A
A 3 laps
2.5-5 w/kg
Entrants:
A
3 |
||
| 154497 |
D 60 min 1-2 w/kg Volcano Flat D 28Allows late join - No TT bikes - See all riders - #worldswap
The TGR Ride is a ride that has been organised for the many riders in the Zwift Community who wish to have an easy paced ride with friends and like-minded members of the community. The ride has not been organised as a workout ride but as a social gathering. If you are a stronger rider who has joined the group to possibly support others or to support a friend you can help the group Leader and others by watching the back of the group for any rider struggling to stay with the main group and assist if needed. The pace will be kept at a manageable level to ensure all riders finish together. This is a NO-DROP-RIDE and we will endeavour to have as many Sweepers as possible to assist any rider who is struggling. There are no rules apart from enjoy the ride and try not to ride a head of the group leader. HEALTH: We would advise any rider who is attempting a Zwift ride for the first time to, ensure that their health should always take precedence over completing any ride. If you feel unwell or unable to continue please STOP NOTE: Exercise contributes to 25% weight loss; Healthy Eating (Not Diet) contributes to the other 75%. Be fit and Healthy. For some Ideas on healthy eating: https://thomasburns61.wixsite.com/team-cryo-gen/copy-of-the-admin-team ZTGR STRAVA Club https://www.strava.com/clubs/474562 Team CRYO-GEN ZTGR Discord. https://discord.gg/5bDxAaq Team CRYO-GEN ZTGR Facebook Group https://www.facebook.com/groups/1960420317596866/ |
1550573700 | 1550573700 | 60 | directions_bike |
RIDE allows late join |
1 | W |
D
D 60 min
1-2 w/kg
Entrants:
D
28 |
||
| 154499 |
C 60 min 2.5-3.2 w/kg Park Perimeter Loop C 65Shows race results - Allows late join - See only event riders - #doubledraft
Welcome to the DIRT Rolling Thunder RidePlease join us weekly on Tuesday mornings for a 2.5 - 3.2 w/kg 1 hour group ride. We will ride a steady 2.5-3.2 w/kg pace for the entirety of the ride. We will ride the flats around 2.5wkg. On the hills we will not exceed 3.2 wkg. Our yellow beacon group leader will remain in the 2.5-3.2 w/kg range for the entirety of the ride. This is a social steady ride. All are welcome to join. Please follow the yellow beacon at all times. Team DIRT is an acronym for Dads Inside Riding Trainers. We are a brotherhood like-minded dads who love to make time for zwift around work and family. We are a social racing team consisting mostly of mid-level zwifters. Don't forget to add "DIRT" after your name and make sure you are not on a TT bike. Please join us on Discord at https://discord.gg/sUnwqPZ Also, find us on strava at https://www.strava.com/clubs/ZWIFTDIRT And, Facebook at https://www.facebook.com/groups/ZWIFTDIRT |
1550574000 | 1550574000 | 60 | directions_bike |
RIDE allows late join |
4 | N |
C
C 60 min
2.5-3.2 w/kg
Entrants:
C
65 |
||
| 154498 |
directions_bikefast_forwardSlowtwitch Indoors: Ride Of The Valkyries Workout (Women Only)
E 60 min 1-5 w/kg Greater London Flat E 3Allows late join - Ladies only - See all riders - #worldswap
ABOUT THIS WORKOUTThis event is by and for women. It's an almost-no-drop, rubber-banded Structured Training workout, 5 minutes of warm up and down, 50 minutes of a reasonably stiff workout, throttled to each individual's ability, scaled based on the FTP each rider inserts in her rider profile. Ride of the Valkyries is part of the Slowtwitch Indoors series, joining the Hilly Vanilli, Festina Lente, and the Slowtwitch Rise & Grind, among others. The workout from ride leader Leslie Knibb. Leslie is an avid triathlete, Slowtwitch regular, and the mother of reigning U23 World Champ Taylor Knibb. Good genes in the Knibb family. Maybe some of it will rub off! ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift #slowtwitchindoors |
1550574000 | 1550574000 | 60 | directions_bike |
WORKOUT allows late join |
3 | L |
E
E 60 min
1-5 w/kg
Entrants:
E
3 |
||
| 154500 |
E 63 min 1-5 w/kg Park Perimeter Loop E 14Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThis workout simulates the demands of long climbs where the effort progressively increases. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. Heโs coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Haymanโs 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550574300 | 1550574300 | 63 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 63 min
1-5 w/kg
Entrants:
E
14 |
||
| 154501 |
A 10 laps 1-5 w/kg 60.6 km London ClassiqueB 2 laps 1-5 w/kg 30.3 km London LoopA B A 12B 11Shows race results - See only event category riders - #kissarch
KISS Choice Race - Americas AMKeep it Super Simple. Race hard and race fair. Choose from two distance/difficulty options based on the duration and type of training you want to pursue. Select the "A" race for approximately 60 - 90 minutes of racing. Select the " B" race for approximately 45 - 60 minutes of racing. Select the "C" race for a women's only race matching the route of the " B" race (Available in high-volume time-slots only). Each race is open to riders of ALL categories. Rider categorization will occur after the race on Zwiftpower.com. Get ready for a rapid start. Groups will form on the road. Pace your effort. Work together to chase riders ahead and to stay away from groups behind. Everyone is racing everyone in KISS Choice. Improve your finishing percentile from previous weeks, set a best time on a given course or course segment, beat your closely-matched rivals. Make the most of your training alongside your comrades forged in fitness. POWER UPs: Allowed at all times BIKES: All allowed GROUPS: Category podiums and results will be awarded on Zwiftpower.com after the race. Calculations for results segmentation will be based on Zwiftpower historic category calculated on most recent 30 to 90 days racing data. A+ >4.6wkg AND 300W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) A > 4.0wkg AND 250W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) B > 3.2wkg AND 200W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) C > 2.5wkg AND 150W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) D = 2.5wkg and under Podium requirements: A & A+ will require a power source (powermeter or smart trainer) and heart rate monitor. B & C will require power source (powermeter or smart trainer) and heart rate monitor for podium spots. Zwiftpower will filter results into categories shown above. At KISS organiser discretion, riders may be placed in a higher category than the one designated on their ZwiftPower profile. An example being, if a rider consistently races in a higher category in other events or power metrics warrant it. Please also maintain an open Strava profile to facilitate organiser inquiry. Please see http://www.kissraces.cc and http://www.zwiftpower.com for more information on our races!โ |
1550574900 | 1550574900 | 60.6 | directions_bike |
RACE |
3 | L |
A
B
A 10 laps
1-5 w/kg
B 2 laps
1-5 w/kg
Entrants:
A
12B
11 |
||
| 154502 |
directions_bikefast_forward3R Innsbruckring Flat Race - 3 Laps (26.4km/16.4mi 231m)
A 3 laps 4-5 w/kg 26 km InnsbruckringB 3 laps 3.2-4 w/kg 26 km InnsbruckringC 3 laps 2.5-3.1 w/kg 26 km InnsbruckringD 3 laps 1-2.4 w/kg 26 km InnsbruckringA 6B 8C 6D 4Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550575800 | 1550575800 | 26 | directions_bike |
RACE |
5 | I |
A
B
C
D
A 3 laps
4-5 w/kg
B 3 laps
3.2-4 w/kg
C 3 laps
2.5-3.1 w/kg
D 3 laps
1-2.4 w/kg
Entrants:
A
6B
8C
6D
4 |
||
| 154503 |
B 5 km 13.2 kph Hudson Roll D 5 km 9 kph Hudson Roll B 1D 5Allows late join - See all riders - #highfive
DESCRIPTIONJoin us for a 5k group run. It's run-at-your-own-pace and all are welcome! Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends. |
1550576100 | 1550576100 | 5 | directions_run |
RUN allows late join |
4 | N |
B
D
B 5 km
13.2 kph
D 5 km
9 kph
Entrants:
B
1D
5 |
||
| 154504 |
B 50 min 2-3 w/kg London Classique B 20Allows late join - See all riders - #worldswap - #kinetic - #jerseyunlock
Join us for the weekly Kinetic Group Ride. You don't need to ride a Kinetic trainer in order to join -- all are welcome! The ride will go for 50 minutes at a moderate pace of 2-3 w/kg over flat terrain. For the ride leader this will be at about 150 to 180 watts. Each week Kinetic will be giving away a random prize to riders who complete the ride, so please come join us. |
1550576700 | 1550576700 | 50 | directions_bike |
RIDE allows late join |
3 | L |
B
B 50 min
2-3 w/kg
Entrants:
B
20 |
||
| 146506 |
E 55 min 1-5 w/kg London Classique Reverse E 81Allows late join - See all riders - #letape
ABOUT THIS WORKOUTThe long climbs of LโEtape Tour will require extended efforts of low cadence. When we ride long climbs, the lower cadence brings high crank torque, which in turn recruits more of your fast twitch fibers like a cheetah. With this in mind, It is important that our training meets the demands of the event. This session is to to train lower cadence intervals but with power closer to threshold. This session consists of 4 intervals with cadence varying from 70rpm to 95 rpm. All of this gets you ready for a high cadence, near threshold finale. LโETAPE DU TOUR WARM-UP SERIES Your training journey for LโEtape du Tour starts now. Join us on Zwift as we gear up for one of the worldโs largest sportives. These events will give you a lift in fitness before we begin the LโEtape du Tour Training Club. And youโll build the layer-by-layer foundation needed before starting the proper training plan. Saddle up for a variety of rides as the action heats up. Over the following weeks in the build to the start of the official LโEtape du Tour Training Plan in March, there will be 1 different workout each week that will help you get to grips with structured workouts in Zwift. When the Training Plan arrives you can hit the ground rolling to ensure you are getting the best fitness gains per session to help you reach your goal. Want to learn more about LโEtape du Tour Training Club? Go to: https://zwift.com/news/9286-letape-du-tour-training-club/ Want to see more Warm-Up Events? Go to: https://zwift.com/events/series/letape-du-tour-warm-up-series/ WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. Heโs coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Haymanโs 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift #letape #letapeworkout |
1550577600 | 1550577600 | 55 | directions_bike |
WORKOUT allows late join |
3 | L |
E
E 55 min
1-5 w/kg
Entrants:
E
81 |
||
| 154506 |
C 60 min 2-3 w/kg Road to Sky C 27Allows late join - See all riders
Climbing is tough but less so with friends. This ride will start at about 2 - 2.5 w/kg on the flat to warm-up. When we hit the climb each rider is then encouraged to climb at his/her pace and ability level. Find others to climb with, to work with, and to motivate each other to reach the top. Why climb alone when you can have company and motivation? Interested in obtaining the Tron bike? This weekly ride will help you get closer to the Mt. Everest Challenge (50000m climbed) and help you unlock the Tron bike. |
1550577600 | 1550577600 | 60 | directions_bike |
RIDE allows late join |
1 | W |
C
C 60 min
2-3 w/kg
Entrants:
C
27 |
||
| 154507 |
directions_bikefast_forward3R Volcano Circuit Flat Race - 8 Laps (35.2km/21.9mi 160m)
A 8 laps 4-5 w/kg 35 km Volcano Circuit CCWB 8 laps 3.2-4 w/kg 35 km Volcano Circuit CCWC 8 laps 2.5-3.1 w/kg 35 km Volcano Circuit CCWD 8 laps 1-2.4 w/kg 35 km Volcano Circuit CCWA 7B 7C 9D 5Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550577900 | 1550577900 | 35 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 8 laps
4-5 w/kg
B 8 laps
3.2-4 w/kg
C 8 laps
2.5-3.1 w/kg
D 8 laps
1-2.4 w/kg
Entrants:
A
7B
7C
9D
5 |
||
| 154508 |
B 10 km 12.1 kph Hudson Roll D 10 km 8.4 kph Hudson Roll B 1D 0Allows late join - See all riders - #highfive
Join us for a 10k group run. It's run-at-your-own-pace and all are welcome! Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends. #pbt |
1550578200 | 1550578200 | 10 | directions_run |
RUN allows late join |
4 | N |
B
D
B 10 km
12.1 kph
D 10 km
8.4 kph
Entrants:
B
1D
0 |
||
| 154509 |
C 1 lap 29.9 km Road to RuinsC 11Shows race results - Allows late join - See only event riders - #worldswap
The ODZ Coffee Ride is a group ride formatted to allow a steady 2.5w/kg warmup, followed by an all out โEspresso segmentโ. Riders must be BEHIND rider leader at the start of the โEspresso segmentโ to be included in final results. Watch in messaging closely for instructions during ride. Save ride with ODZ and (Category) after race. i.e. T. Zwift ODZ Coffee (A). Go to http://www.teamodz.com/coffee-ride/ for a full description. A: 4.0 W/kg FTP or higher B: 3.2 W/kg to 3.99 W/kg FTP C: 2.5 W/kg to 3.19 W/kg FTP D: Under 2.49 W/kg FTP |
1550578500 | 1550578500 | 29.9 | directions_bike |
RIDE allows late join |
1 | W |
C
C 1 lap
Entrants:
C
11 |
||
| 154511 |
C 5 laps 2.3-2.7 w/kg 33.3 km London ClassiqueC 12Shows race results - Allows late join - See only event riders - #doubledraft
TTR CRUISER is a ride with gradually raising pace, with bonus Sprints or Ramps. The ride will start at the gentle pace of 2.3 then gradually lift the pace on each lap. It might seems easy but the continuous effort will still burn some amount of your matches! Average pace will be about 2.5-2.7W/KG TTR group ride is a regular training ride designed for entry to mid level riders. Lead by a group of experienced cyclists. All riders should RESPECT the pace and FLYERS are NOT welcome. |
1550578802 | 1550578802 | 33.3 | directions_bike |
RIDE allows late join |
3 | L |
C
C 5 laps
2.3-2.7 w/kg
Entrants:
C
12 |
||
| 154512 |
E 60 min 1-5 w/kg Park Perimeter Reverse E 4Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTQuite often, racing involves periods of short, high intensity efforts followed by a period of tempo riding. This workout looks to replicate what it takes to breakaway from the group and then maintain that advantage. By being able to repeat these high intensity efforts with little recovery, you will increase your chances of making the winning break or distancing yourself from your rivals. This session will have you performing 2 x 1 minute high intensity efforts with a short recovery, before settling into a steady Sweetspot effort. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. Heโs coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Haymanโs 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550579700 | 1550579700 | 60 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 60 min
1-5 w/kg
Entrants:
E
4 |
||
| 154513 |
D 45 min 1.5-2 w/kg Innsbruckring D 37Allows late join - See only event riders - #jerseyunlock - #worldswap
Join us for a 1.5-2 w/kg paced ride for 45 minutes on a flat course. Let's stick together and show newer riders the art and benefit of drafting! We will not chase riders that go off the front. If you're feeling strong, please use your abilities and drop back and help pull the slower riders back up to the pack if someone gets dropped.Complete this ride and unlock our Revolution Velo kit! Hosted by Revolution Velo Racing, a Zwift team for women. To hear about our upcoming rides, check out our Facebook Fans page at https://www.facebook.com/groups/RevoFans/ |
1550581200 | 1550581200 | 45 | directions_bike |
RIDE allows late join |
5 | I |
D
D 45 min
1.5-2 w/kg
Entrants:
D
37 |
||
| 154515 |
directions_bikefast_forward3R Astoria 8 Line Hilly Race - 2 Laps (23km/14.2mi 284m)
A 2 laps 4-5 w/kg 22.8 km Astoria Line 8B 2 laps 3.2-4 w/kg 22.8 km Astoria Line 8C 2 laps 2.5-3.1 w/kg 22.8 km Astoria Line 8D 2 laps 1-2.4 w/kg 22.8 km Astoria Line 8A 6B 7C 4D 5Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550582100 | 1550582100 | 22.8 | directions_bike |
RACE |
4 | N |
A
B
C
D
A 2 laps
4-5 w/kg
B 2 laps
3.2-4 w/kg
C 2 laps
2.5-3.1 w/kg
D 2 laps
1-2.4 w/kg
Entrants:
A
6B
7C
4D
5 |
||
| 154517 |
E 55 min 1-5 w/kg Park Perimeter Reverse E 6Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThis workout will replicate the gradual increase in pace leading into a group sprint. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. Today you are the sprinter for the team so the last 200m is out of the saddle with full power. The power increases quickly and the effort is 2 minutes. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550584800 | 1550584800 | 55 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 55 min
1-5 w/kg
Entrants:
E
6 |
||
| 154518 |
directions_bikefast_forward3R Figure 8 Hilly Reverse Race - 1 Lap (29.2km/18.1mi 234m )
A 1 lap 4-5 w/kg 29.7 km Watopia Figure 8 ReverseB 1 lap 3.2-4 w/kg 29.7 km Watopia Figure 8 ReverseC 1 lap 2.5-3.1 w/kg 29.7 km Watopia Figure 8 ReverseD 1 lap 1-2.4 w/kg 29.7 km Watopia Figure 8 ReverseA 5B 7C 6D 4Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550585123 | 1550585123 | 29.7 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 1 lap
4-5 w/kg
B 1 lap
3.2-4 w/kg
C 1 lap
2.5-3.1 w/kg
D 1 lap
1-2.4 w/kg
Entrants:
A
5B
7C
6D
4 |
||
| 154519 |
C 60 min 2.5-3.2 w/kg The 6 Train Reverse C 11Allows late join - See all riders
This is an easy group ride aimed at riders who normally do social rides and can average 30kph/18mph without issue. The focus of this group ride will be to welcome people to the world of Zwift club rides, and the ride takes place on primarily flat courses where the benefit of the draft will help bridge the gap between stronger and weaker riders. |
1550588400 | 1550588400 | 60 | directions_bike |
RIDE allows late join |
4 | N |
C
C 60 min
2.5-3.2 w/kg
Entrants:
C
11 |
||
| 146507 |
E 55 min 1-5 w/kg London Classique Reverse E 63Allows late join - See all riders - #letape
ABOUT THIS WORKOUTThe long climbs of LโEtape Tour will require extended efforts of low cadence. When we ride long climbs, the lower cadence brings high crank torque, which in turn recruits more of your fast twitch fibers like a cheetah. With this in mind, It is important that our training meets the demands of the event. This session is to to train lower cadence intervals but with power closer to threshold. This session consists of 4 intervals with cadence varying from 70rpm to 95 rpm. All of this gets you ready for a high cadence, near threshold finale. LโETAPE DU TOUR WARM-UP SERIES Your training journey for LโEtape du Tour starts now. Join us on Zwift as we gear up for one of the worldโs largest sportives. These events will give you a lift in fitness before we begin the LโEtape du Tour Training Club. And youโll build the layer-by-layer foundation needed before starting the proper training plan. Saddle up for a variety of rides as the action heats up. Over the following weeks in the build to the start of the official LโEtape du Tour Training Plan in March, there will be 1 different workout each week that will help you get to grips with structured workouts in Zwift. When the Training Plan arrives you can hit the ground rolling to ensure you are getting the best fitness gains per session to help you reach your goal. Want to learn more about LโEtape du Tour Training Club? Go to: https://zwift.com/news/9286-letape-du-tour-training-club/ Want to see more Warm-Up Events? Go to: https://zwift.com/events/series/letape-du-tour-warm-up-series/ WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. Heโs coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Haymanโs 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift #letape #letapeworkout |
1550588400 | 1550588400 | 55 | directions_bike |
WORKOUT allows late join |
3 | L |
E
E 55 min
1-5 w/kg
Entrants:
E
63 |
||
| 154520 |
directions_bikefast_forward3R 50k Richmond Flat Race - 9 Laps (49.4km/30.7mi 99m)
A 9 laps 4-5 w/kg 49.1 km Richmond Flat RoadsB 9 laps 3.2-4 w/kg 49.1 km Richmond Flat RoadsC 9 laps 2.5-3.1 w/kg 49.1 km Richmond Flat RoadsD 9 laps 1-2.4 w/kg 49.1 km Richmond Flat RoadsA 4B 13C 12D 12Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550588700 | 1550588700 | 49.1 | directions_bike |
RACE |
2 | R |
A
B
C
D
A 9 laps
4-5 w/kg
B 9 laps
3.2-4 w/kg
C 9 laps
2.5-3.1 w/kg
D 9 laps
1-2.4 w/kg
Entrants:
A
4B
13C
12D
12 |
||
| 154522 |
B 10 km 12.1 kph Shuman Trail Loop D 10 km 8.4 kph Shuman Trail Loop B 2D 1Allows late join - See all riders - #highfive
Join us for a 10k group run. It's run-at-your-own-pace and all are welcome! Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends. #pbt |
1550589000 | 1550589000 | 10 | directions_run |
RUN allows late join |
4 | N |
B
D
B 10 km
12.1 kph
D 10 km
8.4 kph
Entrants:
B
2D
1 |
||
| 154523 |
A 4 laps 4-5 w/kg 34.6 km InnsbruckringB 4 laps 3.2-4 w/kg 34.6 km InnsbruckringC 4 laps 2.5-3.1 w/kg 34.6 km InnsbruckringD 4 laps 1-2.4 w/kg 34.6 km InnsbruckringA 3B 5C 4D 0Shows race results - No TT bikes - See only event riders - #worldswap - #doubledraft
This race is powered by Sydkysten Cycling / Carl Ras, Expect the race to be highly competitive across all CATs. In order to make the racing as fair as possible all racers on zPower, must wear heart rate. We hope that everyone gets a great HIIT workout and has some good fun in this race. |
1550590200 | 1550590200 | 34.6 | directions_bike |
RACE |
5 | I |
A
B
C
D
A 4 laps
4-5 w/kg
B 4 laps
3.2-4 w/kg
C 4 laps
2.5-3.1 w/kg
D 4 laps
1-2.4 w/kg
Entrants:
A
3B
5C
4D
0 |
||
| 154524 |
directions_bikefast_forward3R Watopia Hilly Race - 3 Laps (27km/16.8mi 300m)
A 3 laps 4-5 w/kg 27.4 km Watopia Hilly RouteB 3 laps 3.2-4 w/kg 27.4 km Watopia Hilly RouteC 3 laps 2.5-3.1 w/kg 27.4 km Watopia Hilly RouteD 3 laps 1-2.4 w/kg 27.4 km Watopia Hilly RouteA 5B 8C 10D 8Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550592600 | 1550592600 | 27.4 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 3 laps
4-5 w/kg
B 3 laps
3.2-4 w/kg
C 3 laps
2.5-3.1 w/kg
D 3 laps
1-2.4 w/kg
Entrants:
A
5B
8C
10D
8 |
||
| 154525 |
E 56 min 1-5 w/kg Astoria Line 8 E 23Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTUphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions. For more information on GC Coaching, please visit http://www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550593200 | 1550593200 | 56 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 56 min
1-5 w/kg
Entrants:
E
23 |
||
| 154526 |
B 5 km 13.2 kph Shuman Trail Reverse D 5 km 9 kph Shuman Trail Reverse B 0D 1Allows late join - See all riders - #highfive
DESCRIPTIONJoin us for a 5k group run. It's run-at-your-own-pace and all are welcome! Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends. |
1550594100 | 1550594100 | 5 | directions_run |
RUN allows late join |
4 | N |
B
D
B 5 km
13.2 kph
D 5 km
9 kph
Entrants:
B
0D
1 |
||
| 154527 |
D 60 min 2-2.5 w/kg Volcano Flat D 42Shows race results - Allows late join - No TT bikes - See only event riders
Looking to push the pace a little before The Herd's Tuesday Social? All are welcome to join The Herd on this supportive and social event. Respect the leader's pace and ride with the yellow beacon. Although this is a faster paced ride, it is NOT A RACE! Stronger riders are encouraged to fall back and help sweep the riders struggling in the back. Join us on Discord during the ride: https://discord.gg/Dr7ZtPV (Please use Push-To-Talk) Check us out on Facebook: https://www.facebook.com/groups/zHerd/ |
1550595000 | 1550595000 | 60 | directions_bike |
RIDE allows late join |
1 | W |
D
D 60 min
2-2.5 w/kg
Entrants:
D
42 |
||
| 154898 |
A 1 lap 4-5 w/kg 29.6 km Watopia Figure 8B 1 lap 3.2-3.9 w/kg 29.6 km Watopia Figure 8C 1 lap 2.5-3.1 w/kg 29.6 km Watopia Figure 8D 1 lap 1-2.4 w/kg 29.6 km Watopia Figure 8A B C D A 17B 37C 35D 20Shows race results - No TT bikes - See only event riders - #worldswap - #doubledraft
12.02.2019 1 Lap WATOPIA FIGURE 8 ca. 30 KmThe first race of the ZRG Spring Series. Powerups allowed No TT bikes HRM needed Cadence mandatory No zPower Only Power Meter and or Smart Trainers Important: Please connect your Zwift account with Zwiftpower, the evaluation of the race is based on the evaluations of Zwiftpower. If your Zwift account not coupled with Zwiftpower you will not score. This race is part of the ZwiftRidersGermany spring race series. 7 of 10 races will be judged. In each race the following points will be awarded: First place gets 80 points down to 30th place at 1 point. 80,72,64,60,56,52,48,44,40,36,30,28,26,24,22,20,18,16,14,12,10,9,8,7,6,5,4,3,2,1 All Race results at http://www.zwiftpower.com |
1550595600 | 1550595600 | 29.6 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 1 lap
4-5 w/kg
B 1 lap
3.2-3.9 w/kg
C 1 lap
2.5-3.1 w/kg
D 1 lap
1-2.4 w/kg
Entrants:
A
17B
37C
35D
20 |
||
| 154528 |
directions_bikefast_forwardWomen's Training Ride with Coach Kirsten (Social & Training)
D 60 min 2-2.5 w/kg Watopia Flat Route D 31Allows late join - Ladies only - See only event riders
Women's Ride with Coach Kirsten (Social & Training) 2 - 2.5 W/kg Social & training ride The goal of this ride is: Ride together in a group & have fun Make Zwift friends around the world & socialize Receive support in your training Become stronger on the bike Everyone rides together in a group and is supportive of each other. We have lots of fun and tons of inspiration on this ride!! There is usually a subject for each ride where you will learn things you can use for your own inspiration and training. Depending on the course you will have the choice of working on different aspects of becoming stronger on the bike like short climbing or sprinting or intervals (most riding will take place between 2 - 2.5 W/kg and under ~ some athletes may choose to go for Sprints etc and will then regroup right after). If you ride under this number you are still welcome to join and receive the benefit of the conversations and the training info (we usually have ladies of different levels on the ride). All training portions of the ride will be short and there is plenty of opportunity to regroup so that we can always ride together as one group. Join us for this social and training ride making Zwift friends and become stronger on your bike. Coach Kirsten Lewis is a USAT Coach (and athlete) who is dedicated to supporting women in their journey to become stronger and realize their personal awesomeness. Join us on Discord - https://discord.gg/BKDGagg If you ride with us be sure and join the STRAVA group to connect: https://www.strava.com/clubs/494550 |
1550595600 | 1550595600 | 60 | directions_bike |
RIDE allows late join |
1 | W |
D
D 60 min
2-2.5 w/kg
Entrants:
D
31 |
||
| 154529 |
directions_bikefast_forward3R Gotham Grind Flat Race - 2 Laps (18.5km/11.6mi 58m)
A 2 laps 4-5 w/kg 18.4 km Gotham GrindB 2 laps 3.2-4 w/kg 18.4 km Gotham GrindC 2 laps 2.5-3.1 w/kg 18.4 km Gotham GrindD 2 laps 1-2.4 w/kg 18.4 km Gotham GrindA 1B 10C 16D 11Shows race results - See only event riders - #doubledraft
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550596251 | 1550596251 | 18.4 | directions_bike |
RACE |
4 | N |
A
B
C
D
A 2 laps
4-5 w/kg
B 2 laps
3.2-4 w/kg
C 2 laps
2.5-3.1 w/kg
D 2 laps
1-2.4 w/kg
Entrants:
A
1B
10C
16D
11 |
||
| 154531 |
A 6 laps 1-5 w/kg 38.8 km London ClassiqueA 16See only event riders - #worldswap
Over 30, 40, 50+ and racing on Zwift? Looking for age-based categories, not w/kg? This is the race series for you, the original age-based racing on Zwift with points awarded to a league with rankings.Before entering the event you MUST add ZHR and your Age Category to your name, before you join the race, in the format of ZHR (X), e.g., John Smith ZHR (C). Failure to do so will result in disqualification. The Categories are divided into 5-year bands as per UCI regulations: A: 30-34 years B: 35-39 years C: 40-44 years D: 45-49 years E: 50-54 years F: 55-59 years G: 60-64 years H: 65-69 years I: 70-74 years J: 75 or over Female riders race two categories up, e.g. a 42 year old woman would race as Category E. You must add ZHR and your Age Category to your name Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 To be included in the results, you MUST be connected to ZwiftPower: http://www.tinyurl.com/ZPconnect Go to http://www.tinyurl.com/TeamZHR for more details |
1550597400 | 1550597400 | 38.8 | directions_bike |
RACE |
3 | L |
A
A 6 laps
1-5 w/kg
Entrants:
A
16 |
||
| 154530 |
directions_bikefast_forward3R PedalPlay EVOLVE Interval Ride [~2.5w/kg avg]
C 9 laps 3 w/kg 39.1 km Volcano Circuit CCWC 21Shows race results - Allows late join - See only event riders
This is a 3R Group Ride Event. Your co-operation and teamwork is essential to the success of the ride and we ask that no riders ride off the front of the group. The event is designed as part of 3Rโs package of #ProStyleTraining events to assist with the attainment of your training goals and may include intervals over and below the ride average parameters. This is not a race so please follow the leader beacon's (Yellow) instructions and if you are feeling strong, please help the keeper beacon (Red) to assist other riders back to the pack. We welcome good banter and aim to create a fun, social atmosphere for your training. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/ #Team3R #Ride3R #RideRaceRaise. |
1550597400 | 1550597400 | 39.1 | directions_bike |
RIDE allows late join |
1 | W |
C
C 9 laps
3 w/kg
Entrants:
C
21 |
||
| 154532 |
A 3 laps 4-5 w/kg 30.6 km Watopia Flat RouteB 3 laps 3.2-4 w/kg 30.6 km Watopia Flat RouteC 3 laps 2.5-3.2 w/kg 30.6 km Watopia Flat RouteD 3 laps 1-2.4 w/kg 30.6 km Watopia Flat RouteA B C D A 3B 9C 3D 8Shows race results - No powerups - No TT bikes - See only event riders
WELCOME ON BOARD AT ""SPECIALISSIMA"" BIKE!!It's a Stylish Race so there is no ride leader. RULES: Power Ups are ALLOWED (time penalties do not apply) TT Bikes NOT ALLOWED. Please add classical tag name of race: TIS after your name. GROUPS: Use your FTP and then divide by your weight in kg then pick the correct group. A: 4.0 W/kg FTP or higher B: 3.2 W/kg to 3.99 W/kg FTP C: 2.5 W/kg to 3.19 W/kg FTP D: Under 2.49 W/kg FTP PLEASE NOTE: Riders producing over 5w/kg average will be DQd. Results are shown as you cross the finish line. This is the Facebook group of ""Team Italy"" https://www.facebook.com/groups/zwiftitaly and Strava club of ""Team Italy"": https://www.strava.com/clubs/zwift_italy and website http://www.zwiftitaly.org. Have Fun!!. Ride On. |
1550598000 | 1550598000 | 30.6 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 3 laps
4-5 w/kg
B 3 laps
3.2-4 w/kg
C 3 laps
2.5-3.2 w/kg
D 3 laps
1-2.4 w/kg
Entrants:
A
3B
9C
3D
8 |
||
| 154533 |
C 29.6 km 2-3 w/kg Road to Ruins C 11Shows race results - Allows late join - See all riders - #worldswap
Le club GenevaTriathlon se donne rendez vous sur Zwift tous les mardis @18:30 CET pour faire un tour sur WATOPIA |
1550598600 | 1550598600 | 29.6 | directions_bike |
RIDE allows late join |
1 | W |
C
C 29.6 km
2-3 w/kg
Entrants:
C
11 |
||
| 154534 |
D 60 min 1.4-1.6 w/kg Watopia Flat Route D 81Shows race results - Allows late join - No TT bikes - See only event riders
New to Zwift, just a little out of shape or recovering from injury? This is the group ride for you! All are welcome to join The Herd on this supportive and social event.Respect the leader's pace and ride with the yellow beacon. This is NOT A RACE! Stronger riders are encouraged to fall back and help sweep the riders struggling in the back. Join us on Discord during the ride: https://discord.gg/Dr7ZtPV (Please use Push-To-Talk) Check us out on Facebook: https://www.facebook.com/groups/zHerd/ |
1550598900 | 1550598900 | 60 | directions_bike |
RIDE allows late join |
1 | W |
D
D 60 min
1.4-1.6 w/kg
Entrants:
D
81 |
||
| 154535 |
E 56 min 1-5 w/kg LaGuardia Loop Reverse E 26Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTUphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions. For more information on GC Coaching, please visit http://www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550599200 | 1550599200 | 56 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 56 min
1-5 w/kg
Entrants:
E
26 |
||
| 154536 |
A 2 laps 4-5 w/kg 18.4 km Gotham GrindB 2 laps 3.2-4 w/kg 18.4 km Gotham GrindC 2 laps 2.5-3.2 w/kg 18.4 km Gotham GrindD 2 laps 1-2.5 w/kg 18.4 km Gotham GrindA 3B 6C 8D 12No powerups - See only event riders - #worldswap
Turn the fans on, fill the bottles and grab a towel - it's race time!This is a TT masstart race where everyone are using TT bikes. RACE RULES ~ powerups disabled in eventmodule. ~ ONLY TT bikes allowed. ~ Power Meter and Smart Trainer winners take category win. (Zpower racers will not be availible to take podium places.) ~ Heart rate monitors compulsory for all category riders. CATEGORIES (A) 4.0 W/kg FTP or higher (B) 3.2 W/kg to 3.99 W/kg FTP (C) 2.5 W/kg to 3.19 W/kg FTP (D) Under 2.49 W/kg FTP Results will be presented at Zwiftpower.com |
1550599800 | 1550599800 | 18.4 | directions_bike |
RACE |
4 | N |
A
B
C
D
A 2 laps
4-5 w/kg
B 2 laps
3.2-4 w/kg
C 2 laps
2.5-3.2 w/kg
D 2 laps
1-2.5 w/kg
Entrants:
A
3B
6C
8D
12 |
||
| 154537 |
A 1 lap 4-5 w/kg 40.8 km London Triple LoopsB 1 lap 3.2-3.9 w/kg 40.8 km London Triple LoopsC 1 lap 2.5-3.1 w/kg 40.8 km London Triple LoopsD 1 lap 1-2.4 w/kg 40.8 km London Triple LoopsA B C D A 4B 9C 5D 4Shows race results - No powerups - Reverse route - No TT bikes - See only event riders - #worldswap
DESCRIPTIONPrepare your racing and climbing skills in advance of FLANDERS race, a race that takes place every Tuesday. Please note the race is from the gun, including any event 'warm-up' on the lap counter. Categories will start separately. RACE RULES No powerups. No TT bikes. Heart rate monitors are compulsory for "all" categories. Power Meter and Smart Trainer winners take category win. zPower riders will not take podium places on zwiftpower Riders must opt-in to ZwiftPower for official results via their Zwift profile settings @ https://my.zwift.com/profile/connections Riders must register an account @ http://www.zwiftpower.com and agree to the T&C's to be included in official results. Riders going over 5w/kg at 95% of 20 minute power will be removed from results. Riders going over 6w/kg for 5 minute power will be removed from results. Official results located @ http://www.zwiftpower.com It is essential that all participants are honest and select the correct pen/category below which correlates to their current/potential FTP. (Please use your FTP divided by your weight in kg to select the correct category below.) Riders that have at least 3 ZP results (in their race history) on a higher FTP category level than the chosen one will be DQ'd ! If you're in doubt, please contact the organizer for more information. CATEGORIES (A) 4.0 W/kg FTP or higher (B) 3.2 W/kg to 3.99 W/kg FTP (C) 2.5 W/kg to 3.19 W/kg FTP (D) Under 2.49 W/kg FTP (NO LIVE FINALS) BZR homepage : https://www.facebook.com/BelgianZwiftRiders.BZR/ |
1550600100 | 1550600100 | 40.8 | directions_bike |
RACE |
3 | L Reverse London Triple Loops |
A
B
C
D
A 1 lap
4-5 w/kg
B 1 lap
3.2-3.9 w/kg
C 1 lap
2.5-3.1 w/kg
D 1 lap
1-2.4 w/kg
Entrants:
A
4B
9C
5D
4 |
||
| 154538 |
directions_bikefast_forwardTuesday Chaingang With Rowe & King Coach Ryan Bevis
E 55 min 1-5 w/kg Gotham Grind Reverse E 14Allows late join - Reverse route - See all riders - #jerseyunlock - #worldswap
ABOUT THIS WORKOUTThis session designed by Coach Ryan Bevis contains 6 Capacity efforts to set some early benchmarks for 2019. By hitting our maximum power capacity across set durations, we force our bodies energy systems to be more efficient as supplying energy to us, anaerobically and also get some good Type II (fast twitch) muscle fibre stimulus. Give it your all across; 2 x 5 Mins, 2 x 2 Mins and 2 x1 Min efforts! Full Gas! WORKOUT DESIGNER Ryan Bevis has raced in 6 of the worlds continents, representing Wales, across Mountain Bike, Road, Cyclo-Cross, Track and Criterium Racing. Ryan is now a Coach at Rowe & King, having spent the last decade specializing in coaching Youth (12-18 y/o) and Veteran (50 y/o+) riders - notching up 17 National Championship Titles and counting for his coached riders. More info at: http://www.roweandking.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550600400 | 1550600400 | 55 | directions_bike |
WORKOUT allows late join |
4 | N Reverse Gotham Grind Reverse |
E
E 55 min
1-5 w/kg
Entrants:
E
14 |
||
| 154540 |
E 60 min 1-5 w/kg Gotham Grind Reverse E 26Allows late join - See only event riders - #worldswap
ABOUT THIS WORKOUTOver/Unders is all about working and boosting your FTP. We'll do 2 blocks of 15 minutes intervals excisting out of : 15 min is 5x 2 min @ 95% 1 min @ 105% ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550601000 | 1550601000 | 60 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 60 min
1-5 w/kg
Entrants:
E
26 |
||
| 154541 |
A 1 lap 4-5 w/kg 47.7 km Three SistersB 1 lap 3.2-3.9 w/kg 47.7 km Three SistersC 1 lap 2.5-3.1 w/kg 47.7 km Three SistersD 1 lap 1-2.4 w/kg 47.7 km Three SistersA 11B 14C 24D 5Shows race results - No powerups - No TT bikes - See only event riders - #doubledraft - #worldswap
POL:Zapraszamy na wieczorne espresso! Kontynuujฤ c tradycjฤ treningu Team Poland Coffee Ride *PLCR* zapraszamy na oficjalny cykl wyลcigรณw Zwift.PL. Ustawcie wentylatory na najwyลผsze obroty, zaลรณลผcie kฤ pielรณwki i wskakujcie na trenaลผer! Przed Wami seria 15 wyลcigรณw dziฤki, ktรณrym przesuniecie swoje granice wytrzymaลoลci na bรณl, podniesiecie swรณj prรณg FTP i zwiedzicie wszystkie zakฤ tki ZWIFT. Gwarantujemy zabawฤ na najwyลผszych obrotach, gdzie kaลผdy znajdzie coล dla siebie. Bฤdzie piekลo na pลaskich odcinkach, szczypaลo na wspinaczkach, a na finiszach poznacie swรณj nowy HR max! Smacznego! Kilka wskazรณwek. 1.Trzymajcie siฤ peletonu, draft grupy jest bardzo mocny, jeลli puลcisz koลo juลผ po tobie. 2.Uwaลผajcie na starcie, start potrafi byฤ bardzo mocny, wytrzymajcie z grupฤ jak najdลuลผej moลผecie. 3.Jeลli odpadliลcie od grupy gลรณwnej poczekajcie na kolejne grupki, sami nic nie wskรณracie. Wyniki z kaลผdego wyลcigu oraz punktacje po poszczegรณlnych etapach znajdziecie na ZwiftPower. ZASADY SERII ~ Powerupy zabronione ~ Rowery TT zabronione ~ Pomiar tฤtna obowiฤ zkowy dla zwyciฤzcรณw kategorii. ~ Zwyciฤstwo moลผliwe tylko dla uลผytkownikรณw jadฤ cych na: Power Meter i Smart Trainer. ~ Uลผytkownicy zPower nie mogฤ zajฤ ฤ miejsca na podium PUNKTACJA Punkty sฤ przyznawane w kaลผdej kategorii wg schematu: 1st : 25 points 2nd : 18 points 3rd : 15 points 4th : 12 points 5th : 10 points 6th : 8 points 7th : 6 points 8th : 4 points 9th : 2 points 10th : 1 point Zwyciฤzcฤ zostaje ten kto uzbiera najwiฤkszฤ iloลฤ punktรณw . ENG: We would like to invite you to the official Zwift.PL Race series. Set the fan at the highest speed, put on the swimming trunks and jump on the simulator together with the Team Poland! We have prepared for you a series of 15 races thanks to which you will increase the pain limit, you will be able to raise your FTP and visit all corners of the ZWIFT worlds. We guarantee fun at the highest speed, where everyone will find something for themselves. There will be a hell on flat sections, pinched on climbers, and at the finishes you will know yours new HR max! Few tips 1. Hold on to the peloton, the draft of the group is very strong if you let go of the wheel after you. 2 Start of the race could very fast The results from each race and points by individual stages can be found on ZwiftPower. RACE RULES ~ No Powerups allowed ~ No TT bikes ~ Heart rate monitors compulsory for category winners. ~ Only Power Meter and Smart Trainers can win. ~ zPower riders will not take podium places on zwiftpower POINT SERIES Points: Every 10 first riders for each category will be awarded: 1st : 25 points 2nd : 18 points 3rd : 15 points 4th : 12 points 5th : 10 points 6th : 8 points 7th : 6 points 8th : 4 points 9th : 2 points 10th : 1 point The winner is the one who accumulates the most points. |
1550601000 | 1550601000 | 47.7 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 1 lap
4-5 w/kg
B 1 lap
3.2-3.9 w/kg
C 1 lap
2.5-3.1 w/kg
D 1 lap
1-2.4 w/kg
Entrants:
A
11B
14C
24D
5 |
||
| 154432 |
E 93 min 1-5 w/kg Watopia Figure 8 E 79Allows late join - See all riders - #worldswap
ABOUT THIS WORKOUTThis is the ninth in a series of workouts curated by four time Absa Cape Epic champion Annika Langvad, to prepare yourself for the Absa Cape Epic or a similar hardcore mountain bike event. In today's session we're working right at threshold. By chunking up the workload in to blocks 7 minutes, we will complete a total of 6 x 7 minute blocks at 100% of FTP, which gives us a really good training stress as we rack up 42 minutes worth of threshold power in total. Whilst riding under threshold is a smart and efficient way to develop all sorts of physical attributes, there is no substitute for developing yourself physically and mentally for pushing your body right to threshold power. This session helps to give you the confidence that you can push yourself right up to your FTP for over 40 minutes worth of work, whilst also creating plenty of muscle damage. When you hit lactate threshold, the sensations are hugely different vs riding even 2-3% below - so we need to prepare ourselves. Depending on how fatigued you are going in to this session, you may need an easy day tomorrow! ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift #capeepic |
1550601300 | 1550601300 | 93 | directions_bike |
WORKOUT allows late join |
1 | W |
E
E 93 min
1-5 w/kg
Entrants:
E
79 |
||
| 154543 |
C 60 min 2-2.5 w/kg Greater London Flat C 20Allows late join - No TT bikes - See only event riders - #worldswap - #jerseyunlock
W/KG: 2.0 to 2.5 w/kg2.25 Average NOTE: Fliers will be flagged and reported to Zwift. If you are feeling strong, offer to help the riders off the back of the pack. โ Description: SAS SUNRISE is a Social ride aimed at those with medium to high fitness levels. ABOUT SAS Cycle Club SAS Cycle Club began Sprinting and Racing on Zwift in 2016, We are based in Australia and run a great selection of rides to suit most riding styles, currently we have 10 rides per week and a fantastic crew of experienced Ride Leaders. Website: http://www.sascycleclub.com FB Group: http://www.saszwift.com Instagram: @sascycleclubcom If you wish to join the SAS Race Team, go to Zwftpower.com and register, just simply add S A S (with spaces) into the team area and you are good to go. SAS Team Link here: https://www.zwiftpower.com/team.php?id=1348 FTP We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift SPRINT ON! Colin Brown #sascycleclub |
1550601900 | 1550601900 | 60 | directions_bike |
RIDE allows late join |
3 | L |
C
C 60 min
2-2.5 w/kg
Entrants:
C
20 |
||
| 154546 |
A 2 laps 4-5 w/kg 18.1 km Richmond Hilly RoadsB 2 laps 3.2-3.9 w/kg 18.1 km Richmond Hilly RoadsC 2 laps 2.5-3.1 w/kg 18.1 km Richmond Hilly RoadsD 2 laps 1-2.4 w/kg 18.1 km Richmond Hilly RoadsA 4B 10C 13D 6Shows race results - No TT bikes - See only event riders
Itโs TEAM CLS RACE WEEK - Come and join us for one of our end of month RACE WEEK EVENTS with the roads reserved for our group ONLY. If you have never done a race but always fancied a go then come and give it a go, you have nothing to lose and everything to gain! There are no big Egoโs in our Team but when the clock counts down for this one be ready to push yourself to the limit it will be competitive !TEAM CLS RACE WEEK consists of the following. Tues 18:50 GMT โ 30 to 60 mins. Hilly Profile Thurs 18:50 GMT โ 30 to 60 mins. Flat Profile Sat 08:30 GMT โ 70 to 100 mins. Varied Profile Sat 14:45 GMT โ 70 to 100 mins. Varied Profile โ (2018 Winter Race Series) Sun 18:50 โ 60 mins. Chill โnโ Spin Recovery Ride Critical Information - Although everyone is welcome to enter and enjoy this festival of racing for this one you must be a member of our Team CLS Zwift Power Team for your data to be retained on Zwift Power. After the race Non - Team CLS Zwift Power members will have their data removed so follow this link to sign up NOW, we apologise in advance for this. Zwift Power Team - https://www.zwiftpower.com/team.php?id=1426 The Sat PM Endurance Race that makes up our Team CLS Winter Race Series with points awarded for Race Wins, Sprints and KOMโs in each CAT and prizes at the end of the season. When selecting the event choose the CAT that suits you and please use the TAG - (CLS) followed by your CAT after your surname to take full advantage of post ride results and enable the group to identify each other. We strongly recommend a 15 to 20 mins pre-ride minimum warm up to help you perform at your best and minimise any risk of injury etc. etc. After the event riders outperforming their CAT by a reasonable amount may see their CAT adjusted in the interests of all. The organisers decision is final on this. POWER Ups - Allowed. BIKES - Your Choice. KIT โ Allocated when you enter the PEN, colour matched to your CAT Use your FTP and then divide by your weight in kg then pick the correct TAG. A: 4.0 W/kg FTP or higher โ Use Tag (CLS A) B: 3.2 W/kg to 3.99 W/kg FTP โ Use Tag (CLS B) C: 2.5 W/kg to 3.19 W/kg FTP โ Use Tag (CLS C) D: Under 2.49 W/kg FTP โ Use Tag (CLS D) PLEASE NOTE: Strava data for CLS races must be open (not private or hidden). Riders producing over 5w/kg average will be DQd. They can be reinstated if real life matching performances can be provided. Heart Rate Monitor required for CAT A and B racers. Also make sure your Strava name matches your Zwift Power name. Any people putting in performance above their CAT may have their CAT moved by the organiser. For your information when we are not in our RACE WEEK, we run B and C CAT events that leave the pen at the same time both with leaders on Tues and Thurs. Our midweek workouts set off at 18:50 GMT, Itโs a CLIMBING and TEMPO session on Tuesday and an INTERVAL one on Thursdays. On Saturday, we have the High C CAT Social ENDURANCE rides of approximately 50 miles that set off at 08:30 and 14:45 on varied courses, they last about 2 to 2 1/2 hours. Feel free to join those and peel off early if you have other commitments. Then finally we have a D CAT RECOVERY event on Sunday again at 18:50 GMT where we all ride together Chilling โnโ Spinning. The Tuesday and Thursday events are great workout sessions that will improve your fitness. We run a Team Facebook Group, which we encourage people to follow for news and other group ride info and events. It is also a great place to ask any questions you may have about Zwift and we will do our best to answer them for you. We have tried to put together a FULL weekly package that will allow riders to both enjoy their indoor sessions and back that up with some great workouts that will improve your fitness. Culminating each month with some fun but always competitive races. Our Rides are entertaining throughout, and we have some fantastic regulars on every ride, so what are you waiting for, come and join us. Zwift Power Team - https://www.zwiftpower.com/team.php?id=1426 Team Club Site - http://www.teamclscc.com Strava Club Site - http://www.strava.com/clubs/116561 Youtube Channel - https://www.youtube.com/channel/UCo71ZiTebVwG0-c1Or9VTzQ?sub_confirmation=1 See you down the Road.......โThe Ferretโ |
1550602200 | 1550602200 | 18.1 | directions_bike |
RACE |
2 | R |
A
B
C
D
A 2 laps
4-5 w/kg
B 2 laps
3.2-3.9 w/kg
C 2 laps
2.5-3.1 w/kg
D 2 laps
1-2.4 w/kg
Entrants:
A
4B
10C
13D
6 |
||
| 154545 |
B 60 min 2.5-3 w/kg Volcano Flat B 45Shows race results - Allows late join - See only event riders
Come roll with the โBacon" in a group ride for those that want a solid ride in a bunch. We will ride at around 2.5-3.0W/kg, but will adjust this to the group as necessary. Please stay together as a group around the Beacon. It is a steady endurance ride, not a race. All welcome - join us for as long as you want. |
1550602200 | 1550602200 | 60 | directions_bike |
RIDE allows late join |
1 | W |
B
B 60 min
2.5-3 w/kg
Entrants:
B
45 |
||
| 154547 |
A 1 lap 4-5 w/kg 29.6 km Watopia Figure 8B 1 lap 3.2-4 w/kg 29.6 km Watopia Figure 8C 1 lap 2.5-3.1 w/kg 29.6 km Watopia Figure 8D 1 lap 1-2.4 w/kg 29.6 km Watopia Figure 8A 6B 8C 5D 2Shows race results - No powerups - No TT bikes - See only event riders
WELCOME INTO THE "GLADIATORS"ARENA!!It's a Stylish Race so there is no ride leader. RULES: Power Ups are ALLOWED (time penalties do not apply) TT Bikes NOT ALLOWED. Please add classical tag name of race: TIGR after your name. GROUPS: Use your FTP and then divide by your weight in kg then pick the correct group. A: 4.0 W/kg FTP or higher B: 3.2 W/kg to 3.99 W/kg FTP C: 2.5 W/kg to 3.19 W/kg FTP D: Under 2.49 W/kg FTP PLEASE NOTE: Riders producing over 5w/kg average will be DQd. Results are shown as you cross the finish line. This is the Facebook group of "Team Italy"https://www.facebook.com/groups/zwiftitaly and Strava club of "Team Italy": https://www.strava.com/clubs/zwift_italy and website http://www.zwiftitaly.org. Have Fun!!. Ride On. |
1550602500 | 1550602500 | 29.6 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 1 lap
4-5 w/kg
B 1 lap
3.2-4 w/kg
C 1 lap
2.5-3.1 w/kg
D 1 lap
1-2.4 w/kg
Entrants:
A
6B
8C
5D
2 |
||
| 143259 |
directions_bikefast_forwardBritish Cycling eRacing Workout: Under//Over With Surges
E 65 min 1-5 w/kg Surrey Hills E 74Allows late join - See all riders - #worldswap
ABOUT THIS WORKOUTTry to schedule this as early in the week as possible to maximise recovery. It's your final tough workout of the plan and another race specific session. Float just below threshold, push above it and then deliver a group shattering surge. Recovering from the surge at near threshold intensity takes real mental and physical toughness but it'll prepare you for whatever race day throws at you. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550602800 | 1550602800 | 65 | directions_bike |
WORKOUT allows late join |
3 | L |
E
E 65 min
1-5 w/kg
Entrants:
E
74 |
||
| 156283 |
A 3 laps 4-5 w/kg 30.6 km Watopia Flat RouteA 37See only event riders - Shows race results - No TT bikes - Ladies only - #worldswap - #ksl - #superleague - #doubledraft
ABOUT The invitation-only KISS Super League is an 8 week race series. 7 UCI teams and 2 Zwift teams will do battle each week to determine who is crowned the KISS Super League champion. COURSE INFORMATION WORLD: Watopia ROUTE: Watopia Flat LAP DISTANCE: 10.2 km ELEVATION GAIN: 61 m LAPS: 3 TOTAL DISTANCE: 30.6 km Detailed course info: https://zwift.com/news/11936-race-recon-watopia-flat WHERE TO WATCH Coming soon! TEAMS UCI TEAMS - CANYON//SRAM - Doltcini-Van Eyck - Bigla - Valcar-Cylance - TWENTY20 p/b Sho-Air - Hagens Berman Supermint - WNT-Rotor ZWIFT TEAMS - Zwift All Stars - Zwift Academy Dream Team |
1550602800 | 1550602800 | 30.6 | directions_bike |
RACE |
1 | W |
A
A 3 laps
4-5 w/kg
Entrants:
A
37 |
||
| 154596 |
D 33.3 km 1.6-1.9 w/kg Greater London Flat D 85Allows late join - No TT bikes - See only event riders - #worldswap
The PACK SUB2 Ride is our easy beginner friendly ride aimed at Zwifters looking for a group ride experience at a more relaxed pace. This is not a fast pace group ride or race, the average pace will be the speed of the group, but at a maximum of 2w/kg. The leader will set the pace so try to maintain their speed. If you are too far in front, reduce your speed and if you drop slightly behind increase your power as staying in the group draft is very important. If you go faster than the leader, we are not going to chase you! This is not a race. All riders will appear in the same kit, add (PACK) after your name and sweepers will be helping at the back as this is a non-drop ride. Facebook Group #zwiftpack https://www.facebook.com/groups/zwiftpack/ Discord Voice Chat: https://discord.gg/cce7ers |
1550602800 | 1550602800 | 33.3 | directions_bike |
RIDE allows late join |
3 | L |
D
D 33.3 km
1.6-1.9 w/kg
Entrants:
D
85 |
||
| 154550 |
B 5 km 13.5 kph 5K Loop C 5 km 12 kph 5K Loop D 5 km 10 kph 5K Loop B C D B 2C 1D 1Allows late join - See all riders - #worldswap
ESPAรOLEl equipo ZESP vuelve con su carrera grupal semanal. despuรฉs del verano volvemos con una carrera continรบa de 5 kilรณmetros y varios ritmos para que puedas escoger el que mรกs se ajuste a tus necesidades. nuestra intenciรณn es hacer un grupo social no competitivo en el que la carrera sea agradable y divertida. DISCORD Este serรญa el canal de Discord: https://discord.gg/rZeYMDn ENGLISH The ZESP team returns with its weekly group career. after the summer we return with a 5 km continuous race and several paces so you can choose the one that best suits your needs. Our intention is to make a non-competitive social group in which the race is pleasant and fun. Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends. This run is led by a group from Spain, but speakers of any language are welcome. |
1550603400 | 1550603400 | 5 | directions_run |
RUN allows late join |
1 | W |
B
C
D
B 5 km
13.5 kph
C 5 km
12 kph
D 5 km
10 kph
Entrants:
B
2C
1D
1 |
||
| 154551 |
D 60 min 2-2.4 w/kg Richmond Flat Roads D 6Allows late join - Ladies only - See only event riders
This is a ladies only social event hosted by ZSUN LadiesAll sub group will ride the ZSUN Jerseys. Please follow the ride leader's instructions. Join us on facebook groups: ZSUN https://www.facebook.com/groups/985532344865361/ Our Discord voice service can be found @ https://discord.gg/pj2WVqn Please use Push to Talk to avoid echo feedback. |
1550604000 | 1550604000 | 60 | directions_bike |
RIDE allows late join |
2 | R |
D
D 60 min
2-2.4 w/kg
Entrants:
D
6 |
||
| 154552 |
directions_bikefast_forwardZER Sight Seeing In Watopia With Jennifer (1.1 w/kg)
D 60 min 1-1.2 w/kg Watopia Flat Route D 15Allows late join - Reverse route - No TT bikes - See only event riders
Zwift Easy Riders (Bikes, Trikes & Handbikes) New to Zwift, Totally new to Cycling or just a little out of shape,maybe you are just naturally Slow or recovering from an injury? All are welcome to join the Zwift Easy Riders (ZER) on this supportive and social event. Abled & Disabled cyclists are all welcomeRespect the leader's pace and ride with the Yellow beacon. This is NOT A RACE! If you are struggling to stay with the Yellow beacon then please request assistance from a ride sweep with the red beacon who's job it is to help via discord or group text in the Zwift companion app. Join us on Discord during the ride: https://discord.gg/z9JdGC7 (Please use Push-To-Talk) Join our Brand new Facebook page http://www.zwifteasyriders.com |
1550604600 | 1550604600 | 60 | directions_bike |
RIDE allows late join |
1 | W Reverse Watopia Flat Route |
D
D 60 min
1-1.2 w/kg
Entrants:
D
15 |
||
| 154553 |
A 6 laps 1-5 w/kg 38.8 km London ClassiqueA 5See only event riders - #worldswap
Over 30, 40, 50+ and racing on Zwift? Looking for age-based categories, not w/kg? This is the race series for you, the original age-based racing on Zwift with points awarded to a league with rankings.Before entering the event you MUST add ZHR and your Age Category to your name, before you join the race, in the format of ZHR (X), e.g., John Smith ZHR (C). Failure to do so will result in disqualification. The Categories are divided into 5-year bands as per UCI regulations: A: 30-34 years B: 35-39 years C: 40-44 years D: 45-49 years E: 50-54 years F: 55-59 years G: 60-64 years H: 65-69 years I: 70-74 years J: 75 or over Female riders race two categories up, e.g. a 42 year old woman would race as Category E. You must add ZHR and your Age Category to your name Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 To be included in the results, you MUST be connected to ZwiftPower: http://www.tinyurl.com/ZPconnect Go to http://www.tinyurl.com/TeamZHR for more details |
1550604600 | 1550604600 | 38.8 | directions_bike |
RACE |
3 | L |
A
A 6 laps
1-5 w/kg
Entrants:
A
5 |
||
| 154555 |
E 60 min 1-5 w/kg Gotham Grind E 13Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThis workout will have you completing 30sec intervals of high intensity work, with periods of 15sec recovery. Efforts like this are completed quite often in real world racing. Picture yourself in a breakaway, swapping off turns with your breakaway companions. However, just as in real world racing, to make the break away requires a longer threshold effort, which builds lactate levels before you settle into the shorter efforts. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. Heโs coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Haymanโs 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550605200 | 1550605200 | 60 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 60 min
1-5 w/kg
Entrants:
E
13 |
||
| 154554 |
directions_bikefast_forward3R Ultimate Racing League (Race 7/7) [Innsbruck Ring 52.8km]
A 6 laps 4-5 w/kg 51.9 km InnsbruckringB 6 laps 3.2-3.99 w/kg 51.9 km InnsbruckringC 6 laps 2.5-3.19 w/kg 51.9 km InnsbruckringD 6 laps 1-2.49 w/kg 51.9 km InnsbruckringA B C D A 23B 22C 27D 3Shows race results - No powerups - No TT bikes - See only event category riders - #worldswap
Welcome to the Ultimate Racing League, in association with Club 3R. The series consists of seven categorized (A/B/C/D) races over seven weeks; your best five race results will count towards your overall league total. Points in each race are awarded based on finishing position in each category, with the winner receiving 100 points, 2nd place 99 points, and so on. During each race, riders will only be able to see other riders who have entered in the same category. Only riders who have opted in to sharing data with Zwiftpower will be included in the race and league results. No power ups will be awarded in-race, though riders may carry one into the pen. HRMs are required of all riders, and zpower is not allowed in any category. Any rider riding unrealistically or in the wrong category, being abusive, or acting in an unsporting manner may be removed from the results at the organisers' discretion. Results of the races and League positions can be found at Zwiftpower - https://www.zwiftpower.com/league.php?id=78. Our charity partner is WBR, visit https://worldbicyclerelief.org/en/ to see the amazing work they do. |
1550605200 | 1550605200 | 51.9 | directions_bike |
RACE |
5 | I |
A
B
C
D
A 6 laps
4-5 w/kg
B 6 laps
3.2-3.99 w/kg
C 6 laps
2.5-3.19 w/kg
D 6 laps
1-2.49 w/kg
Entrants:
A
23B
22C
27D
3 |
||
| 154556 |
D 3 laps 1.7-2 w/kg 30.6 km Watopia Flat RouteD 20Allows late join - See only event riders - #jerseyunlock
- The goal with the SZR groupride is to focus on the group and keeping the group together the entire ride.- The tempo of this ride is SUB2 wich mean we ride at 1.7-.2.0w/kg during the ride - This is a social groupride and not a race. Staying close to the rideleader is the key. - Follow the rideleaders instructions at all times. - after steep hills we focus on keeping the group togheter and soft pedal to let the group come together again. Use our discord if you like to have a chatt with the people on the ride https://discord.gg/DQHybQT |
1550606100 | 1550606100 | 30.6 | directions_bike |
RIDE allows late join |
1 | W |
D
D 3 laps
1.7-2 w/kg
Entrants:
D
20 |
||
| 154557 |
A 10 laps 1-5 w/kg 60.6 km London ClassiqueB 2 laps 1-5 w/kg 30.3 km London LoopC 2 laps 1-5 w/kg 30.3 km London LoopA B C A 3B 12C 2Shows race results - See only event category riders - #kissarch - Ladies only
KISS Choice Race - EU PMKeep it Super Simple. Race hard and race fair. Choose from two distance/difficulty options based on the duration and type of training you want to pursue. Select the "A" race for approximately 60 - 90 minutes of racing. Select the " B" race for approximately 45 - 60 minutes of racing. Select the "C" race for a women's only race matching the route of the " B" race (Available in high-volume time-slots only). Each race is open to riders of ALL categories. Rider categorization will occur after the race on Zwiftpower.com. Get ready for a rapid start. Groups will form on the road. Pace your effort. Work together to chase riders ahead and to stay away from groups behind. Everyone is racing everyone in KISS Choice. Improve your finishing percentile from previous weeks, set a best time on a given course or course segment, beat your closely-matched rivals. Make the most of your training alongside your comrades forged in fitness. POWER UPs: Allowed at all times BIKES: All allowed GROUPS: Category podiums and results will be awarded on Zwiftpower.com after the race. Calculations for results segmentation will be based on Zwiftpower historic category calculated on most recent 30 to 90 days racing data. A+ >4.6wkg AND 300W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) A > 4.0wkg AND 250W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) B > 3.2wkg AND 200W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) C > 2.5wkg AND 150W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) D = 2.5wkg and under Podium requirements: A & A+ will require a power source (powermeter or smart trainer) and heart rate monitor. B & C will require power source (powermeter or smart trainer) and heart rate monitor for podium spots. Zwiftpower will filter results into categories shown above. At KISS organiser discretion, riders may be placed in a higher category than the one designated on their ZwiftPower profile. An example being, if a rider consistently races in a higher category in other events or power metrics warrant it. Please also maintain an open Strava profile to facilitate organiser inquiry. Please see http://www.kissraces.cc and http://www.zwiftpower.com for more information on our races!โ |
1550606400 | 1550606400 | 60.6 | directions_bike |
RACE |
3 | L |
A
B
C
A 10 laps
1-5 w/kg
B 2 laps
1-5 w/kg
C 2 laps
1-5 w/kg
Entrants:
A
3B
12C
2 |
||
| 154558 |
A 1 lap 1-5 w/kg 24.6 km LutscherA 17Shows race results - See only event riders
Japan Zwift morning race! Let's enjoy LUTSCHER ! All are welcome. |
1550607011 | 1550607011 | 24.6 | directions_bike |
RACE |
5 | I |
A
A 1 lap
1-5 w/kg
Entrants:
A
17 |
||
| 154559 |
E 63 min 1-5 w/kg Astoria Line 8 E 11Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThis workout simulates the demands of long climbs where the effort progressively increases. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. Heโs coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Haymanโs 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550607300 | 1550607300 | 63 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 63 min
1-5 w/kg
Entrants:
E
11 |
||
| 154560 |
directions_bikefast_forward3R 50k Richmond Flat Race - 9 Laps (49.4km/30.7mi 99m)
A 9 laps 4-5 w/kg 49.1 km Richmond Flat RoadsB 9 laps 3.2-4 w/kg 49.1 km Richmond Flat RoadsC 9 laps 2.5-3.1 w/kg 49.1 km Richmond Flat RoadsD 9 laps 1-2.4 w/kg 49.1 km Richmond Flat RoadsA 3B 5C 5D 3Shows race results - See only event riders - #worldswap
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550607900 | 1550607900 | 49.1 | directions_bike |
RACE |
2 | R |
A
B
C
D
A 9 laps
4-5 w/kg
B 9 laps
3.2-4 w/kg
C 9 laps
2.5-3.1 w/kg
D 9 laps
1-2.4 w/kg
Entrants:
A
3B
5C
5D
3 |
||
| 154561 |
E 5 laps 2-3 w/kg 32.5 km The 6 Train ReverseE 10Shows race results - Allows late join - See only event riders
This is a TRAINING event, category E, with a yellow beacon leader. The beacon leader will ride to2.5w/kg pace average wherever possible. Please look out for this training ride on Tuesdays, every week at 8.45pm in the UK, 3.45pm EDT in the US, and at 21.45 European time. This weekly Glasgow Green Cycle Club (GGCC) training ride is intended to provide a challenge for riders, and is open to all timezones. You should ride as a group, following the instructions of the beacon ride leader(s) for any sprints, intervals and spicy segments, regrouping after each when requested. GGCC is a Glasgow based cycling club whose โin real lifeโ (irl) club runs and training rides are always organized into pace groups, which match the Zwift categories quite well. GGCC also has a good race pedigree and presence in Scotland, and so we have organized both our Zwift races and training ride series to suit what we believe is relevant to bike ridersโ interests in performance and improvement in our club, in other Glasgow clubs, in Scotland and the UK. Racers will, no doubt, aspire to category A in our other events. As we expect our clubโs steady riders to be able to ride 50 miles at or around a 15mph average on our Sunday rides, such steady riding members will be comfortable with Zwift Category D, and in our various rides we cater for all abilities, up through the Zwift A, B and C levels too. Beacon leaders communicate via Zwift message (always) and/or Discord (sometimes) to vary the pace to allow for sprints, intervals and optionally a mini-race towards the end of the rides, with regrouping after each segment. Make as much use of drafting as you can, for more effective sprinting and intervals. Results can be seen at the end of the ride on screen, and we will, in common with many other ride series, publish your results on zwiftpower.com too, based on each category. All bikes are allowed, and no restrictions on power-ups for the time being. Please add GGCC (X) to your Zwift name to allow your ride presence to be recognized, where X is your desired ride category. Categories for Hare & Hounds are related to your Functional Threshold Power (FTP); use your FTP and then divide by your weight in kg, then pick the correct group. E: 2 W/kg to 3 W/kg FTP; the beacon leader will ride to 2.5w/kg pace average. PLEASE NOTE: Strava data for our rides must be open (not private or hidden). Please use a heart monitor so that we can monitor correlated power and heart rate to help assure fair riding. You can use our Discord channel to talk to each other at https://discord.gg/UDhdEQA Please see the GGCC Zwift page link at http://www.glasgowgreencycleclub.co.uk/ for more. |
1550609100 | 1550609100 | 32.5 | directions_bike |
RIDE allows late join |
4 | N |
E
E 5 laps
2-3 w/kg
Entrants:
E
10 |
||
| 154562 |
E 60 min 1-5 w/kg Park Perimeter Loop E 2Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTQuite often, racing involves periods of short, high intensity efforts followed by a period of tempo riding. This workout looks to replicate what it takes to breakaway from the group and then maintain that advantage. By being able to repeat these high intensity efforts with little recovery, you will increase your chances of making the winning break or distancing yourself from your rivals. This session will have you performing 2 x 1 minute high intensity efforts with a short recovery, before settling into a steady Sweetspot effort. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. Heโs coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Haymanโs 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550610000 | 1550610000 | 60 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 60 min
1-5 w/kg
Entrants:
E
2 |
||
| 154563 |
B 6 laps 18.2 km LaGuardia LoopB 3Shows race results - Allows late join - See all riders
This is a 3R Group Ride Event. Your co-operation and teamwork is essential to the success of the ride and we ask that no riders ride off the front of the group. The event is designed as part of 3Rโs package of #ProStyleTraining events to assist with the attainment of your training goals and may include intervals over and below the ride average parameters. This is not a race so please follow the leader beacon's (Yellow) instructions and if you are feeling strong, please help the keeper beacon (Red) to assist other riders back to the pack. We welcome good banter and aim to create a fun, social atmosphere for your training. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/ #Team3R #Ride3R #RideRaceRaise. |
1550610600 | 1550610600 | 18.2 | directions_bike |
RIDE allows late join |
4 | N |
B
B 6 laps
Entrants:
B
3 |
||
| 154564 |
E 55 min 1-5 w/kg The 6 Train E 1Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTThis workout will replicate the gradual increase in pace leading into a group sprint. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. Today you are the sprinter for the team so the last 200m is out of the saddle with full power. The power increases quickly and the effort is 2 minutes. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550613300 | 1550613300 | 55 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 55 min
1-5 w/kg
Entrants:
E
1 |
||
| 154565 |
directions_bikefast_forward3R Volcano Flat Reverse Race - 3 Laps (36.6km/22.7mi 138m)
A 3 laps 4-5 w/kg 36.8 km Volcano FlatB 3 laps 3.2-4 w/kg 36.8 km Volcano FlatC 3 laps 2.5-3.1 w/kg 36.8 km Volcano FlatD 3 laps 1-2.4 w/kg 36.8 km Volcano FlatA 1B 6C 8D 5Shows race results - Reverse route - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550613900 | 1550613900 | 36.8 | directions_bike |
RACE |
1 | W Reverse Volcano Flat |
A
B
C
D
A 3 laps
4-5 w/kg
B 3 laps
3.2-4 w/kg
C 3 laps
2.5-3.1 w/kg
D 3 laps
1-2.4 w/kg
Entrants:
A
1B
6C
8D
5 |
||
| 154566 |
directions_bikefast_forwardVelocious Endurance Coaching (VEC): FTP Microburts and Stomps Workout
E 60 min 1-5 w/kg Astoria Line 8 E 15Allows late join - See all riders - #worldswap
ABOUT THIS WORKOUTThis Velocious Endurance Coaching (VEC) workout is designed to build your threshold while simultaneously increasing your neuromuscular power. The workout kicks off with 12 minutes of warm-up featuring 3 x 45-second fast pedals to wake up the legs and get you rolling. Once the warm-up is complete, the group will complete 1 x 10-minute microburst intervals of 20 seconds hard followed by 20 seconds easy. After a short rest, we move to 2 x 5 minutes of big-gear work just above threshold, followed by another short rest and then another 1 x 10-minute microburst threshold interval. A short cool down This workout is part of the VEC guided triaining plan program, to learn more about this program, visit us at https://www.velociouscyclingadventures.com/coach-guided-training-program WORKOUT TIPS We suggest warming up on the trainer for 5-10 minutes before workout start. Also, most people have a lower FTP indoors than outdoors, try lowering your FTP 5-15 watts for a better workout experience. WORKOUT DESIGNERS Tim Cusick - Tim is a USA Cycling coach with more than 15 years experience coaching professional and amateur athletes. A multi-time coach โCoach with Distinction", Tim has coached professional World and National Champions including multi-time World and National Champion Amber Neben. Tim is also the TrainingPeaks WKO4 Product Development Leader. Brig Brandt - Brig is a USA Cycling level 1 and power certified coach who has earned USA Cycling's "Coach with Distinction" the last two years for his commitment to continuing education. He has had the pleasure of coaching multiple Masters National Champions as well as elite athletes to podium finishes. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550617500 | 1550617500 | 60 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 60 min
1-5 w/kg
Entrants:
E
15 |
||
| 154567 |
C 60 min 2-3 w/kg Watopia Figure 8 C 2Allows late join - Ladies only - See all riders
Welcome to the Trek Womenโs 10-Week Training Program! This training program is brought to by the Trek Womenโs Advocate Program, a program striving to build a stronger womenโs cycling community. If you are passionate about cycling and want to improve your cycling fitness, this program is for you!This 10-Week training program will run from December 11th through February 26th. The women-only rides will occur each Tuesday at 6:00 PM Eastern Time. The December 25th and January 1st rides will NOT be held due to the holiday. Rides will begin with a five minute warm-up at 2.0-2.2 w/kg, then transition into 2.2 to 3.0 w/kg for the remainder of the ride. These are Training rides and not races to please respect the pace of the ride, stay close to the leader and watch out for announcements on w/kg during the ride The first three rides will take place on a flat course, the next three rides will take place on a rolling course and the final three rides on a hilly course. We will conclude the program with a womenโs only race on February 26th. Teresa DiSessa, a Trek Womenโs Advocate and the owner of the Riptide-Cawes Womenโs Cycling Team will be leading this program. For more information about the Trek Womenโs Advocate Program, please visit https://www.trekbikes.com/us/en_US/womens_advocate/ For more information about the Riptide-Cawes Womenโs Cycling Team and Teresa DiSessa please visit http://riptidecycling.com/index.html Use our discord if you like to have a chat with the people on the ride and listen to leader advice.https://discord.gg/Dbqy8qp #trekwomen |
1550617500 | 1550617500 | 60 | directions_bike |
RIDE allows late join |
1 | W |
C
C 60 min
2-3 w/kg
Entrants:
C
2 |
||
| 154568 |
B 90 min 3-3.7 w/kg Greatest London Flat B 6See all riders
This ride is designed for Masters Riders 40+, but at the same time all are welcome to join. We will start around 3.0 for 5 minutes and then pretty much steady state at 3.5 to 3.7. Please stay with the beacon as we will not chase those riding off the front. This is a B level ride averaging mid to high 3s. |
1550617800 | 1550617800 | 90 | directions_bike |
RIDE |
3 | L |
B
B 90 min
3-3.7 w/kg
Entrants:
B
6 |
||
| 154569 |
A 8 laps 4-5 w/kg 24.6 km LaGuardia Loop ReverseB 8 laps 3.2-4 w/kg 24.6 km LaGuardia Loop ReverseC 8 laps 2.5-3.1 w/kg 24.6 km LaGuardia Loop ReverseD 8 laps 1-2.4 w/kg 24.6 km LaGuardia Loop ReverseA 1B 3C 2D 2Shows race results - See only event riders
Meet here every Tuesday at 6:15PM EST for an all out race from the start to the finish line! We'll have some Pro's race with us occasionally, so be prepared to hurt :) Race is two laps of: Greater London Flat, Watopia Flat, or Richmond Hilly - all around 20km each... ish. Categories for everyone and results separated by category. No TT bikes and no power ups, please! Choose your category based on your w/kg. |
1550618100 | 1550618100 | 24.6 | directions_bike |
RACE |
4 | N |
A
B
C
D
A 8 laps
4-5 w/kg
B 8 laps
3.2-4 w/kg
C 8 laps
2.5-3.1 w/kg
D 8 laps
1-2.4 w/kg
Entrants:
A
1B
3C
2D
2 |
||
| 154570 |
directions_bikefast_forward3R Richmond Flat Race - 4 Laps (24.1km/15mi 44m)
A 4 laps 4-5 w/kg 24.3 km Richmond Flat RoadsB 4 laps 3.2-4 w/kg 24.3 km Richmond Flat RoadsC 4 laps 2.5-3.1 w/kg 24.3 km Richmond Flat RoadsD 4 laps 1-2.4 w/kg 24.3 km Richmond Flat RoadsA 1B 4C 4D 3Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550619904 | 1550619904 | 24.3 | directions_bike |
RACE |
2 | R |
A
B
C
D
A 4 laps
4-5 w/kg
B 4 laps
3.2-4 w/kg
C 4 laps
2.5-3.1 w/kg
D 4 laps
1-2.4 w/kg
Entrants:
A
1B
4C
4D
3 |
||
| 155486 |
directions_bikefast_forwardHilltop Bikes CC Intro To Climbing Series: CLIMB-IT CHANGE
C 2 laps 2.5-3.2 w/kg 30.3 km London LoopC 15Allows late join - No TT bikes - See only event riders
ABOUT CLIMB-IT CHANGEWelcome to CLIMB-IT CHANGE, the 2019 Winter Climbing Series presented by Hilltop Bikes Cycle Club of New Jersey. There has been much debate about Climb-It Change around the world, with some denying that it even exists. We are here to tell you that CLIMB-IT CHANGE IS REAL. Become a Climb-It expert and join the thousands who already know the truth about Climb-It Change: if you climb it, you will change! IS THIS A RACE? No, it is an opportunity to make those climbing miles go by faster with like-minded, hard working company. This series is all about low cadence, high torque, and pacing -- not about KOM. Follow our experienced ride leader's prompts as we tackle the climbs of Zwift. Smart trainer owners, set your Trainer Difficulty to MAX to get the most out of these sessions. Make it burn, and heat up the northern hemisphere this winter! WEEK 2 For Week 2, we will be tackling Box Hill in London on two laps of The London Loop. We will push on the climbs, and relax on the flats or downhills to recover before the next climb. Expect to work hard going uphill! C Group = Weโll aim for an average of 2.3 - 2.5 w/kg, but most of the climb sections may go over 3.0 w/kg ABOUT THE CLUB Hilltop is among the largest and most active nonprofit cycling clubs in New Jersey, with a dedicated Womenโs Division, year round cycling events, and free membership. As our name suggests, if there is a hill, we are going to climb it! Please join us on Zwift every Tuesday through April 2nd, 2019 for an evening of quad-blasting climbs as we prepare for the Spring cycling season. DISCORD Join us on Discord and let us know how youโre feeling! Use invitation code zj9MyQX to join. We are a Push-To -Talk server. |
1550620800 | 1550620800 | 30.3 | directions_bike |
RIDE allows late join |
3 | L |
C
C 2 laps
2.5-3.2 w/kg
Entrants:
C
15 |
||
| 154998 |
E 60 min 1-5 w/kg Volcano Flat E 1Allows late join - See all riders - #jerseyunlock
ABOUT SLOWTWITCH INDOORSEvery Tuesday at 4pm PST, Slowtwitch.com will bring you a triathlon-focused workout designed and led by a guest 'coach.' We will include sessions from pro athletes and coaches, as well as the Slowman himself, Dan Empfield. The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule over the Winter. For more workout information, check out: http://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Slowtwitch_Indoors_-_Group_Workout_Series_on_Zwift_P6533129 ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550620800 | 1550620800 | 60 | directions_bike |
WORKOUT allows late join |
1 | W |
E
E 60 min
1-5 w/kg
Entrants:
E
1 |
||
| 154999 |
A 6 laps 1-5 w/kg 38.8 km London ClassiqueA 3See only event riders - #worldswap
Over 30, 40, 50+ and racing on Zwift? Looking for age-based categories, not w/kg? This is the race series for you, the original age-based racing on Zwift with points awarded to a league with rankings.Before entering the event you MUST add ZHR and your Age Category to your name, before you join the race, in the format of ZHR (X), e.g., John Smith ZHR (C). Failure to do so will result in disqualification. The Categories are divided into 5-year bands as per UCI regulations: A: 30-34 years B: 35-39 years C: 40-44 years D: 45-49 years E: 50-54 years F: 55-59 years G: 60-64 years H: 65-69 years I: 70-74 years J: 75 or over Female riders race two categories up, e.g. a 42 year old woman would race as Category E. You must add ZHR and your Age Category to your name Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 To be included in the results, you MUST be connected to ZwiftPower: http://www.tinyurl.com/ZPconnect Go to http://www.tinyurl.com/TeamZHR for more details |
1550621100 | 1550621100 | 38.8 | directions_bike |
RACE |
3 | L |
A
A 6 laps
1-5 w/kg
Entrants:
A
3 |
||
| 155001 |
C 3 laps 2.5-3.1 w/kg 29.1 km Park Perimeter ReverseC 1Allows late join - See all riders
Spirited group training ride on the Watopia course will average 2.5-3.1w/kg we will participate in sprints and kom's which will increase the intensity |
1550622300 | 1550622300 | 29.1 | directions_bike |
RIDE allows late join |
4 | N |
C
C 3 laps
2.5-3.1 w/kg
Entrants:
C
1 |
||
| 155003 |
D 60 min 1.7-2 w/kg Watopia Figure 8 Reverse D 39Shows race results - Allows late join - No TT bikes - See only event riders
Looking for something a little more challenging than our awesome Social Rides? Join us as on our "Kick It Up for Tuesday" Group Ride.Remember that this is NOT A RACE! Like all group rides in real life, please pay attention and respect the (Yellow Beacon) Ride Leader's pace. Stronger riders are encouraged to ride with the Red Beacon and help sweep the riders struggling in the back. Join us on Discord during the ride https://discord.gg/Dr7ZtPV (but please use Push-To-Talk) And check us out on Facebook for our other amazing group rides. https://www.facebook.com/groups/zHerd/ |
1550622600 | 1550622600 | 60 | directions_bike |
RIDE allows late join |
1 | W |
D
D 60 min
1.7-2 w/kg
Entrants:
D
39 |
||
| 155443 |
A 10 laps 4-5 w/kg 43.3 km Volcano Circuit CCWB 10 laps 3.2-3.9 w/kg 43.3 km Volcano Circuit CCWC 8 laps 2.5-3.1 w/kg 35 km Volcano Circuit CCWD 6 laps 0.1-2.4 w/kg 26.7 km Volcano Circuit CCWA B C D A 5B 4C 7D 0Shows race results - No TT bikes - See only event riders - #doubledraft
The Midweek Crit comes to Watopia (and Richmond and London and Innsbruck and New York...)! Every Tuesday join your fellow racers on Zwift for a fun, fast workout: with maybe a few more corners (and a lot more elevation changes) than our typical Tuesday night Criterium race.No TT bikes. No wishful thinking about weight or FTP. Race your categories. Leave nothing on the trainer. Midweek Cycling is grassroots racing in Toronto, Canada supporting Youth, Elites, Masters, and Women! IRL we run a Monday Learn-to-Race and Tuesday Criterium from April to August, and a Cyclocross series in the Fall. |
1550622600 | 1550622600 | 43.3 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 10 laps
4-5 w/kg
B 10 laps
3.2-3.9 w/kg
C 8 laps
2.5-3.1 w/kg
D 6 laps
0.1-2.4 w/kg
Entrants:
A
5B
4C
7D
0 |
||
| 155004 |
C 60 min 2-2.5 w/kg Astoria Line 8 C 8Allows late join - See all riders - #jerseyunlock
Welcome to the USMES weekly ride. This is a Sub 2.5 w/kg ride for one hour. Please follow the ride leaders instructions at all times. There are no sweeps for this ride and all are expected to help each other out. Courses will change monthly. We use discord at https://discord.gg/VHVQ38U all are welcome. Please place USMES after your name. Active Duty and Veterans use *USMES*. Fit for Duty Fit for Life! |
1550623200 | 1550623200 | 60 | directions_bike |
RIDE allows late join |
4 | N |
C
C 60 min
2-2.5 w/kg
Entrants:
C
8 |
||
| 155686 |
directions_bikefast_forward3R Ultimate Racing League (Race 7/7) [Innsbruck Ring 52.8km]
A 6 laps 4-5 w/kg 51.9 km InnsbruckringB 6 laps 3.2-3.99 w/kg 51.9 km InnsbruckringC 6 laps 2.5-3.19 w/kg 51.9 km InnsbruckringD 6 laps 1-2.49 w/kg 51.9 km InnsbruckringA B C D A 2B 2C 3D 0Shows race results - No powerups - No TT bikes - See only event category riders - #worldswap
Welcome to the Ultimate Racing League, in association with Club 3R. The series consists of seven categorized (A/B/C/D) races over seven weeks; your best five race results will count towards your overall league total. Points in each race are awarded based on finishing position in each category, with the winner receiving 100 points, 2nd place 99 points, and so on. During each race, riders will only be able to see other riders who have entered in the same category. Only riders who have opted in to sharing data with Zwiftpower will be included in the race and league results. No power ups will be awarded in-race, though riders may carry one into the pen. HRMs are required of all riders, and zpower is not allowed in any category. Any rider riding unrealistically or in the wrong category, being abusive, or acting in an unsporting manner may be removed from the results at the organisers' discretion. Results of the races and League positions can be found at Zwiftpower - https://www.zwiftpower.com/league.php?id=78. Our charity partner is WBR, visit https://worldbicyclerelief.org/en/ to see the amazing work they do. |
1550623800 | 1550623800 | 51.9 | directions_bike |
RACE |
5 | I |
A
B
C
D
A 6 laps
4-5 w/kg
B 6 laps
3.2-3.99 w/kg
C 6 laps
2.5-3.19 w/kg
D 6 laps
1-2.49 w/kg
Entrants:
A
2B
2C
3D
0 |
||
| 155006 |
E 61 min 1-5 w/kg Astoria Line 8 E 4Allows late join - See all riders - #zwiftofficial
ABOUT THIS WORKOUTQuite often the key moment of racing requires high power between 1 and 4 minutes. This workout focuses on high intensity 2 minute efforts. However, the power ramps up to zone 6 during the 2 minutes. With 6 x 2 minute high intensity efforts in this session, you will also challenge your ability to repeat these efforts. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. Heโs coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Haymanโs 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550624100 | 1550624100 | 61 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 61 min
1-5 w/kg
Entrants:
E
4 |
||
| 155007 |
B 4 laps 26 km The 6 Train ReverseC 4 laps 26 km The 6 Train ReverseD 4 laps 26 km The 6 Train ReverseB C D B 2C 2D 1Allows late join - See all riders - #doubledraft
Team Intermountain LiVe Well was originally founded 11 years ago by 5 friends that rode together. The camaraderie they built while riding helped each of them to further develop their fitness and overall cycling ability. They felt like other cycling clubs only existed for the benefit of a few; rather than existing for all its members. Each of the original founders balanced family, career, and cycling. So, they understood the importance of involving those who support the cyclist in these activities.Today these philosophies continue to guide the club. In the last 11 years, the club has grown to become one of the largest in the state of Utah. Now, we're taking to Zwift and expanding our reach to everyone! IMLW hosts a Tuesday night ride all spring and summer at 6PM leaving from Ogden, Utah and now anyone is welcome to join over the colder months. The B group will average 3.0 w/kg and the C group will average 2.0 w/kg. Please join our Discord to chat with fellow riders during the ride. https://discord.gg/AVp9AYY |
1550624400 | 1550624400 | 26 | directions_bike |
RIDE allows late join |
4 | N |
B
C
D
B 4 laps
C 4 laps
D 4 laps
Entrants:
B
2C
2D
1 |
||
| 155008 |
C 3 laps 2.5-5 w/kg 29.1 km Park Perimeter ReverseC 0Shows race results - Allows late join - See all riders
Join Colorado's most successful amateur cycling team for this fun group ride! Meant for riders of all ability levels, the Boom Ride starts at a casual pace, and gradually increases intensity in a structured manner while evolving into more dynamic riding the second half of the course. There is a ride leader staying at the nominated w/kg range during the first half of the course, so we encourage everyone to stay behind the leader's beacon during this time. During the second half of the course, the w/kg restrictions are lifted and riders are welcome to drop the hammer and go for it!Sonic Boom Racing spans all non-Pro categories with both men and women teammates. This ride is open to anyone in the Zwift world -- come one, come all! COURSE INFORMATION: Watopia Mayan Jungle Loop 3 Laps - 21.59 miles (34.7km) London Classique: 6 laps Richmond UCI Worlds: 3 laps Distance: 16.2km/10.1mi per lap Elevation: 142m/467ft per lap RIDE RULES: 1. Have fun! 2. Everyone starts together and stays together for the first half of the course. 3. During the first half of the rides, w/kg largely remains in the 2-3.5w/kg range. 4. Power-ups are allowed at any time. 5. No TT bikes, please. 6. During the second half of the course, the ride turns into a race for those feeling spunky. Have at it! 7. Please add (SBR) to your name. |
1550624700 | 1550624700 | 29.1 | directions_bike |
RIDE allows late join |
4 | N |
C
C 3 laps
2.5-5 w/kg
Entrants:
C
0 |
||
| 155009 |
A 10 laps 1-5 w/kg 60.6 km London ClassiqueB 2 laps 1-5 w/kg 30.3 km London LoopC 2 laps 1-5 w/kg 30.3 km London LoopA B C A 7B 4C 0Shows race results - See only event category riders - #kissarch - Ladies only
KISS Choice Race - Americas PMKeep it Super Simple. Race hard and race fair. Choose from two distance/difficulty options based on the duration and type of training you want to pursue. Select the "A" race for approximately 60 - 90 minutes of racing. Select the " B" race for approximately 45 - 60 minutes of racing. Select the "C" race for a women's only race matching the route of the " B" race (Available in high-volume time-slots only). Each race is open to riders of ALL categories. Rider categorization will occur after the race on Zwiftpower.com. Get ready for a rapid start. Groups will form on the road. Pace your effort. Work together to chase riders ahead and to stay away from groups behind. Everyone is racing everyone in KISS Choice. Improve your finishing percentile from previous weeks, set a best time on a given course or course segment, beat your closely-matched rivals. Make the most of your training alongside your comrades forged in fitness. POWER UPs: Allowed at all times BIKES: All allowed GROUPS: Category podiums and results will be awarded on Zwiftpower.com after the race. Calculations for results segmentation will be based on Zwiftpower historic category calculated on most recent 30 to 90 days racing data. A+ >4.6wkg AND 300W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) A > 4.0wkg AND 250W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) B > 3.2wkg AND 200W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) C > 2.5wkg AND 150W ๐๐ง๐ฃ (๐ต๐ฑ% ๐ผ๐ณ ๐ฎ๐ฌ ๐บ๐ถ๐ป๐) D = 2.5wkg and under Podium requirements: A & A+ will require a power source (powermeter or smart trainer) and heart rate monitor. B & C will require power source (powermeter or smart trainer) and heart rate monitor for podium spots. Zwiftpower will filter results into categories shown above. At KISS organiser discretion, riders may be placed in a higher category than the one designated on their ZwiftPower profile. An example being, if a rider consistently races in a higher category in other events or power metrics warrant it. Please also maintain an open Strava profile to facilitate organiser inquiry. Please see http://www.kissraces.cc and http://www.zwiftpower.com for more information on our races!โ |
1550624700 | 1550624700 | 60.6 | directions_bike |
RACE |
3 | L |
A
B
C
A 10 laps
1-5 w/kg
B 2 laps
1-5 w/kg
C 2 laps
1-5 w/kg
Entrants:
A
7B
4C
0 |
||
| 155011 |
directions_bikefast_forward3R Volcano Circuit Flat Race - 6 Laps (27km/16.8mi 120m)
A 6 laps 4-5 w/kg 26.7 km Volcano Circuit CCWB 6 laps 3.2-4 w/kg 26.7 km Volcano Circuit CCWC 6 laps 2.5-3.1 w/kg 26.7 km Volcano Circuit CCWD 6 laps 1-2.4 w/kg 26.7 km Volcano Circuit CCWA 0B 0C 1D 3Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550627100 | 1550627100 | 26.7 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 6 laps
4-5 w/kg
B 6 laps
3.2-4 w/kg
C 6 laps
2.5-3.1 w/kg
D 6 laps
1-2.4 w/kg
Entrants:
A
0B
0C
1D
3 |
||
| 155012 |
directions_bikefast_forwardMark Allen Coaching: 1hr Rolling Terrain Workout
E 60 min 1-5 w/kg Astoria Line 8 E 4Allows late join - See all riders
ABOUT THIS WORKOUT This session simulates undulating terrain that varies in pitch during the short climbs. The goal is to get used to doing rolling short upgrades that are steeper at the top than the rest of the upgrade as well as those that are steep at first then reduce the pitch in the bulk of the climb. None are long, but they will put a demand on the legs. Overall though, the workout is going to stay aerobic, meaning you will not go into oxygen debt. That type of rolling terrain workout is a completely different beast! ABOUT MARK ALLEN 6x Ironman Triathlon World Champion | Olympic Distance World Champion | Longest Winning Streak In The History Of Triathlon - 21 Straight Races | ESPN's Greatest Endurance Athlete Of All Time | Greatest American Triathlete of All Time | Ironman University Advisory Board | Member of the Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550628000 | 1550628000 | 60 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 60 min
1-5 w/kg
Entrants:
E
4 |
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| 156731 |
directions_bikefast_forwardVelocious Endurance Coaching (VEC): FTP Microburts and Stomps Workout
E 60 min 1-5 w/kg Astoria Line 8 E 0Allows late join - See all riders - #worldswap
ABOUT THIS WORKOUTThis Velocious Endurance Coaching (VEC) workout is designed to build your threshold while simultaneously increasing your neuromuscular power. The workout kicks off with 12 minutes of warm-up featuring 3 x 45-second fast pedals to wake up the legs and get you rolling. Once the warm-up is complete, the group will complete 1 x 10-minute microburst intervals of 20 seconds hard followed by 20 seconds easy. After a short rest, we move to 2 x 5 minutes of big-gear work just above threshold, followed by another short rest and then another 1 x 10-minute microburst threshold interval. A short cool down This workout is part of the VEC guided triaining plan program, to learn more about this program, visit us at https://www.velociouscyclingadventures.com/coach-guided-training-program WORKOUT TIPS We suggest warming up on the trainer for 5-10 minutes before workout start. Also, most people have a lower FTP indoors than outdoors, try lowering your FTP 5-15 watts for a better workout experience. WORKOUT DESIGNERS Tim Cusick - Tim is a USA Cycling coach with more than 15 years experience coaching professional and amateur athletes. A multi-time coach โCoach with Distinction", Tim has coached professional World and National Champions including multi-time World and National Champion Amber Neben. Tim is also the TrainingPeaks WKO4 Product Development Leader. Brig Brandt - Brig is a USA Cycling level 1 and power certified coach who has earned USA Cycling's "Coach with Distinction" the last two years for his commitment to continuing education. He has had the pleasure of coaching multiple Masters National Champions as well as elite athletes to podium finishes. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift |
1550628600 | 1550628600 | 60 | directions_bike |
WORKOUT allows late join |
4 | N |
E
E 60 min
1-5 w/kg
Entrants:
E
0 |
||
| 155015 |
directions_bikefast_forward3R Watopia Flat Race - 2 Laps (20km/12.4mi 108m)
A 2 laps 4-5 w/kg 20.4 km Watopia Flat RouteB 2 laps 3.2-4 w/kg 20.4 km Watopia Flat RouteC 2 laps 2.5-3.1 w/kg 20.4 km Watopia Flat RouteD 2 laps 1-2.4 w/kg 20.4 km Watopia Flat RouteA 0B 0C 1D 1Shows race results - See only event riders
This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for ยฃ100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3Rโs #prostyletraining offering. #rideon #RideRaceRaiseTEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/ |
1550629255 | 1550629255 | 20.4 | directions_bike |
RACE |
1 | W |
A
B
C
D
A 2 laps
4-5 w/kg
B 2 laps
3.2-4 w/kg
C 2 laps
2.5-3.1 w/kg
D 2 laps
1-2.4 w/kg
Entrants:
A
0B
0C
1D
1 |
||
| 155016 |
B 60 min 2.5-2.9 w/kg LaGuardia Loop B 6Allows late join - See all riders - #jerseyunlock
A group ride at a steady pace between 2.5 - 3.0 w/kg. This is a group ride, not a race , but it is also a drop ride, so if you get dropped you'll need to catch up! Come join us for some muscular endurance training. The pace of the ride will be in the B category, but we welcome riders of all categories to ride and train with us. If you like to chat during the ride you can join the discord channel at https://discord.gg/MZUtfQy |
1550629800 | 1550629800 | 60 | directions_bike |
RIDE allows late join |
4 | N |
B
B 60 min
2.5-2.9 w/kg
Entrants:
B
6 |
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| 155017 |
A 6 laps 1-5 w/kg 38.8 km London ClassiqueA 1See only event riders - #worldswap
Over 30, 40, 50+ and racing on Zwift? Looking for age-based categories, not w/kg? This is the race series for you, the original age-based racing on Zwift with points awarded to a league with rankings.Before entering the event you MUST add ZHR and your Age Category to your name, before you join the race, in the format of ZHR (X), e.g., John Smith ZHR (C). Failure to do so will result in disqualification. The Categories are divided into 5-year bands as per UCI regulations: A: 30-34 years B: 35-39 years C: 40-44 years D: 45-49 years E: 50-54 years F: 55-59 years G: 60-64 years H: 65-69 years I: 70-74 years J: 75 or over Female riders race two categories up, e.g. a 42 year old woman would race as Category E. You must add ZHR and your Age Category to your name Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 To be included in the results, you MUST be connected to ZwiftPower: http://www.tinyurl.com/ZPconnect Go to http://www.tinyurl.com/TeamZHR for more details |
1550631600 | 1550631600 | 38.8 | directions_bike |
RACE |
3 | L |
A
A 6 laps
1-5 w/kg
Entrants:
A
1 |
||
| 155018 |
C 60 min 2-2.5 w/kg Richmond UCI Worlds C 9Allows late join - Reverse route - See all riders - #worldswap - #jerseyunlock
Welcome to the USMES weekly ride. This is a Sub 2.5 w/kg ride for one hour. Please follow the ride leaders instructions at all times. There are no sweeps for this ride and all are expected to help each other out. Courses will change monthly. We use discord at https://discord.gg/VHVQ38U all are welcome. Please place USMES after your name. Active Duty and Veterans use *USMES*. Fit for Duty Fit for Life! |
1550631900 | 1550631900 | 60 | directions_bike |
RIDE allows late join |
2 | R Reverse Richmond UCI Worlds |
C
C 60 min
2-2.5 w/kg
Entrants:
C
9 |
||
| 155021 |
C 60 min 2.4-2.6 w/kg Gotham Grind C 1Allows late join - No TT bikes - See all riders < |
