Events

ID	Name	hour of day	day		Km	Type	map	Route	Groups
181858	zwiftpower.com zwift.com Peel Cycling - Sunday Chase A 3 laps 4-5 w/kg 40.5 km Greater London Flat B 3 laps 3.2-3.9 w/kg 40.5 km Greater London Flat C 3 laps 2.5-3.1 w/kg 40.5 km Greater London Flat D 3 laps 1-2.4 w/kg 40.5 km Greater London Flat A B C D A 15 B 17 C 17 D 15 entrants Shows race results - See only event riders The Peel Cycling Sunday Chase leaves no confusion about who you’re racing. Categories start 2min apart beginning with Cat D and wear different kits. Chase down the Cat in front and try not to get caught from behind. Get up and get after it! About OFRRCC The Ontario First Responders Road Cycling Championships are open to active and retired sworn and civilian members of the police, fire and paramedic communities. The unique format of the Championship allows the riders to enjoy a casual ride or to “ride to win”. The ride will consist of a 100km route, which is part of the Bluewater International Granfondo. Within the 100km, are three timed sections (7km, 2km and 9km) during which you can race for the championship. Like us in Facebook: https://m.facebook.com/OFRRCC For more information: http://www.bigf.ca/cycling-championship #chaserace	1555851000	1555851000		40.5	RACE	3	L Greater London Flat	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-3.9 w/kg C 3 laps 2.5-3.1 w/kg D 3 laps 1-2.4 w/kg Entrants: A 15 B 17 C 17 D 15
181850	zwiftpower.com zwift.com Revo TT Series A 2 laps 4-5 w/kg 18.3 km Watopia Hilly Route B 2 laps 3.2-4 w/kg 18.3 km Watopia Hilly Route C 2 laps 2.5-3.2 w/kg 18.3 km Watopia Hilly Route D 2 laps 1-2.5 w/kg 18.3 km Watopia Hilly Route A 11 B 6 C 11 D 15 entrants No powerups - See only event riders The Revolution Velo TT race series is 8 weeks in duration featuring a different world and terrain each week. Courses will range from hilly to flat while maintaining a common distance of around 10 miles. Join us in a race against yourself and the clock to see which type of course you excel at and who is a jack of all trades. All riders race together, results will be grouped by gender and category. Pick your TT bike and wheels of choice, no drafting effect in this race so best pick the bike to help you perform at your best! This change in format allows you to ride your new TT bikes from the drop shop! Results will be posted on the Revolution Velo Fans page: https://www.facebook.com/groups/RevoFans/ Results will be listed per category and gender. Be sure to join the appropriate category as described below. If you exceed the category limits you will be upgraded accordingly. However, it is expected that you race this higher category from there onward. If you fail to do so after two warnings your results will be DQ'd. CATEGORIES A: FTP of 4.0 w/kg and above B: FTP of 3.2 w/kg to 4 w/kg C: FTP of 2.5 w/kg to 3.2 w/kg D: FTP of 2.5w/kg and below RACE RULES No powerups TT bikes required HR monitors required for A and B categories No zPower winners	1555851600	1555851600		18.3	RACE	1	W Watopia Hilly Route	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-4 w/kg C 2 laps 2.5-3.2 w/kg D 2 laps 1-2.5 w/kg Entrants: A 11 B 6 C 11 D 15
181771	zwiftpower.com zwift.com 3R Volcano Flat Race - 2 Laps (24.4km/15mi 92m) A 2 laps 4-5 w/kg 24.5 km Volcano Flat B 2 laps 3.2-3.9 w/kg 24.5 km Volcano Flat C 2 laps 2.5-3.1 w/kg 24.5 km Volcano Flat D 2 laps 1-2.4 w/kg 24.5 km Volcano Flat A 15 B 22 C 22 D 28 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555851900	1555851900		24.5	RACE	1	W Volcano Flat	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-3.9 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 15 B 22 C 22 D 28
181845	zwiftpower.com zwift.com KISS 100 Choice Race - Americas A 18 laps 1-5 w/kg 104.1 km London Classique A 66 entrants Shows race results - See only event category riders - #kissarch KISS 100 Choice Race - Americas Keep it Super Simple. Race hard and race fair. Select the ""A"" race for approximately 100 kilometers of racing. Each race is open to riders of ALL categories. Rider categorization will occur after the race on Zwiftpower.com. Get ready for a rapid start. Groups will form on the road. Pace your effort. Work together to chase riders ahead and to stay away from groups behind. Everyone is racing everyone in KISS Choice. Improve your finishing percentile from previous weeks, set a best time on a given course or course segment, beat your closely-matched rivals. Make the most of your training alongside your comrades forged in fitness. POWER UPs: Allowed at all times BIKES: All allowed GROUPS: Category podiums and results will be awarded on Zwiftpower.com after the race. Calculations for results segmentation will be based on Zwiftpower historic category calculated on most recent 30 to 90 days racing data. A+ >4.6wkg AND 300W 𝗙𝗧𝗣 (𝟵𝟱% 𝗼𝗳 𝟮𝟬 𝗺𝗶𝗻𝘀) A > 4.0wkg AND 250W 𝗙𝗧𝗣 (𝟵𝟱% 𝗼𝗳 𝟮𝟬 𝗺𝗶𝗻𝘀) B > 3.2wkg AND 200W 𝗙𝗧𝗣 (𝟵𝟱% 𝗼𝗳 𝟮𝟬 𝗺𝗶𝗻𝘀) C > 2.5wkg AND 150W 𝗙𝗧𝗣 (𝟵𝟱% 𝗼𝗳 𝟮𝟬 𝗺𝗶𝗻𝘀) D = 2.5wkg and under Podium requirements: A & A+ will require a power source (powermeter or smart trainer) and heart rate monitor. B & C will require power source (powermeter or smart trainer) and heart rate monitor for podium spots. Zwiftpower will filter results into categories shown above. At KISS organiser discretion, riders may be placed in a higher category than the one designated on their ZwiftPower profile. An example being, if a rider consistently races in a higher category in other events or power metrics warrant it. Please also maintain an open Strava profile to facilitate organiser inquiry. Please see http://www.kissraces.cc and http://www.zwiftpower.com for more information on our races!	1555852500	1555852500		104.1	RACE	3	L London Classique	A A 18 laps 1-5 w/kg Entrants: A 66
181778	zwiftpower.com zwift.com 3x13min Climbs E 63 min 1-5 w/kg London Classique E 41 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This workout simulates the demands of long climbs where the effort progressively increases. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555853400	1555853400	63		WORKOUT allows late join	3	L London Classique	E E 63 min 1-5 w/kg Entrants: E 41
181812	zwiftpower.com zwift.com Group Run 5k B 5 km 13.2 kph London Classique Reverse D 5 km 9 kph London Classique Reverse B 3 D 8 entrants Allows late join - See all riders DESCRIPTION Join us for a 5k group run. It's run-at-your-own-pace and all are welcome! Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends.	1555853700	1555853700		5	RUN allows late join	3	L London Classique Reverse	B D B 5 km 13.2 kph D 5 km 9 kph Entrants: B 3 D 8
181862	zwiftpower.com zwift.com 3R Steady Ride [~3.0/2.5w/kg avg] B 10 laps 3 w/kg 122.7 km Volcano Flat C 10 laps 2.5 w/kg 122.7 km Volcano Flat B C B 25 C 55 entrants Shows race results - Allows late join - No TT bikes - See only event riders This is a 3R Group Ride Event. Your co-operation and teamwork is essential to the success of the ride and we ask that no riders ride off the front of the group. The event is designed as part of 3R’s package of #ProStyleTraining events to assist with the attainment of your training goals and may include intervals over and below the ride average parameters. This is not a race so please follow the leader beacon's (Yellow) instructions and if you are feeling strong, please help the keeper beacon (Red) to assist other riders back to the pack. We welcome good banter and aim to create a fun, social atmosphere for your training. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/ #Team3R #Ride3R #RideRaceRaise.	1555855200	1555855200		122.7	RIDE allows late join	1	W Volcano Flat	B C B 10 laps 3 w/kg C 10 laps 2.5 w/kg Entrants: B 25 C 55
181758	zwiftpower.com zwift.com ZHR Masters Weekender A 3 laps 63.7 km Greater London Loop A 24 entrants See only event riders - #worldswap Looking for racing based on age categories, not w/kg? This is the race series for you! Following the success of the weekly ZHR Masters League, this is longer racing in age-based groups and points awarded to a league with rankings. Before entering the event you MUST add ZHR and your Age Category to your name, before you join the race, in the format of ZHR (X), e.g., John Smith ZHR (C). The Categories are divided into 5-year bands as per UCI regulations: A: 30-34 years B: 35-39 years C: 40-44 years D: 45-49 years E: 50-54 years F: 55-59 years G: 60-64 years H: 65-69 years I: 70-74 years J: 75 or over Female riders race two categories up, e.g. a 42 year old woman would race as Category E. You must add ZHR and your Age Category to your name Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 To be included in the results, you MUST be connected to ZwiftPower: http://www.tinyurl.com/ZPconnect Please go to http://www.tinyurl.com/teamZHR for more details.	1555855200	1555855200		63.7	RACE	3	L Greater London Loop	A A 3 laps Entrants: A 24
177902	zwiftpower.com zwift.com Tour of Watopia: Stage 3 - GROUP WORKOUT GONE WILD A 54 min 1-5 w/kg Jungle Circuit B 54 min 1-4 w/kg Jungle Circuit A B A 488 B 28 entrants Allows late join - See only event category riders - #tow - Ladies only TOUR OF WATOPIA STAGE 3 - GROUP WORKOUT GONE WILD Remix! Stage 3 is a group workout. We’re back in Watopia’s ruins, pushing watts across the jungle. We’ll tackle Jon’s Mix, the workout used by our early development team to test features and build Zwift. The workout starts with a brief warmup and goes straight into short anaerobic bursts, finishing with Sweet Spot Training. In a group workout, Zwift keeps you in pace with everyone else. Slow down if you need a break. Just don’t stop pedaling, and no one gets left behind. Keep the bug spray handy today. #tow2019 #towstage3	1555855200	1555855200	54		WORKOUT allows late join	1	W Jungle Circuit	A B A 54 min 1-5 w/kg B 54 min 1-4 w/kg Entrants: A 488 B 28
166828	zwiftpower.com zwift.com L'Etape du Tour de France Endurance Training Event A 1 lap 1-5 w/kg 72.9 km Zwift Medio Fondo B 1 lap 1-5 w/kg 72.9 km Zwift Medio Fondo A 282 B 33 entrants Allows late join - See only event riders - #doubledraft - #letape - #letapeSportive - Ladies only L’ETAPE DU TOUR DE FRANCE ENDURANCE TRAINING EVENT Is this a race? Nope, but people may push really hard. There is no official winner. This endurance event will let you test the legs as you train towards the L’Etape du Tour de France in July with hundreds of others with the same goal. The endurance event is here so you can start to get a feel of the longer duration riding and climbing that you can experience in the 2019 L’Etape du Tour de France in July. Ride in the endurance power zones that you have been training in the workouts and apply techniques learnt. This will test you and it will help shape your fitness for the big day. Start at a good pace, but aim to finish strong. Note: Completing this event does not add towards L’Etape du Tour de France Training Club unlock progression. L’ETAPE DU TOUR DE FRANCE TRAINING CLUB We’re proud to be the L’Etape du Tour de France official Training Partner and welcome you to the L’Etape du Tour de France Training Club. Limited to 30,000 riders, the exclusive Zwift club is designed around the rigors of the 2019 L’Etape du Tour de France event in France and allows you to ride and train with thousands of others with the same goal: finish the L’Etape du Tour de France with flying colors. Enroll in the Training Club and complete L’Etape du Tour de France workouts for special unlocks. https://zwift.com/news/9286-letape-du-tour-training-club/ ROUTE April 21 - Endurance Event #1 WORLD: Watopia ROUTE: Medio Fondo Route LAPS: 1 ELEVATION GAIN: 1010m (3313′) DISTANCE: 72.9km (45.3 miles) #letape #letapeSportive	1555855200	1555855200		72.9	RIDE allows late join	1	W Zwift Medio Fondo	A B A 1 lap 1-5 w/kg B 1 lap 1-5 w/kg Entrants: A 282 B 33
181779	zwiftpower.com zwift.com Poggio Simulation E 54 min 1-5 w/kg London Classique E 12 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching. For example the final Climbs in Milan San Remo. Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack! WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555856400	1555856400	54		WORKOUT allows late join	3	L London Classique	E E 54 min 1-5 w/kg Entrants: E 12
181830	zwiftpower.com zwift.com 3R Richmond UCI Hilly Race - 1 Lap (16.2km/10.1mi 142m) A 1 lap 4-5 w/kg 16.1 km Richmond UCI Worlds B 1 lap 3.2-4 w/kg 16.1 km Richmond UCI Worlds C 1 lap 2.5-3.2 w/kg 16.1 km Richmond UCI Worlds D 1 lap 1-2.4 w/kg 16.1 km Richmond UCI Worlds A 5 B 10 C 6 D 8 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555857300	1555857300		16.1	RACE	2	R Richmond UCI Worlds	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 1-2.4 w/kg Entrants: A 5 B 10 C 6 D 8
177903	zwiftpower.com zwift.com Tour of Watopia: Stage 3 - GROUP WORKOUT GONE WILD A 54 min 1-5 w/kg Jungle Circuit B 54 min 1-4 w/kg Jungle Circuit A B A 145 B 16 entrants Allows late join - See only event category riders - #tow - Ladies only TOUR OF WATOPIA STAGE 3 - GROUP WORKOUT GONE WILD Remix! Stage 3 is a group workout. We’re back in Watopia’s ruins, pushing watts across the jungle. We’ll tackle Jon’s Mix, the workout used by our early development team to test features and build Zwift. The workout starts with a brief warmup and goes straight into short anaerobic bursts, finishing with Sweet Spot Training. In a group workout, Zwift keeps you in pace with everyone else. Slow down if you need a break. Just don’t stop pedaling, and no one gets left behind. Keep the bug spray handy today. #tow2019 #towstage3	1555858800	1555858800	54		WORKOUT allows late join	1	W Jungle Circuit	A B A 54 min 1-5 w/kg B 54 min 1-4 w/kg Entrants: A 145 B 16
181825	zwiftpower.com zwift.com Fearless Beginners Race - Women's Only - Under 7mi/11.5km A 1 lap 3.7-5 w/kg 11.5 km London Classique B 1 lap 3.2-3.7 w/kg 11.5 km London Classique C 1 lap 2.5-3.2 w/kg 11.5 km London Classique D 1 lap 0.1-2.5 w/kg 11.5 km London Classique A 0 B 1 C 1 D 5 entrants Shows race results - Ladies only - See only event riders Welcome to the Fearless Beginners - 1 Lap Race! This race is held every Sunday. Be fearless with us and jump into racing! This 1 Lap race is designed to be an entry level race for those just getting started racing on Zwift. The race begins as soon as the banner drops, so start pedaling 5-10 secs before the timer runs out so you launch off right away. All levels welcome and encouraged to join their respective categories! Categories: A: 3.7 W/kg FTP or higher B: 3.2 W/kg to 3.69 W/kg FTP C: 2.5 W/kg to 3.19 W/kg FTP D: Under 2.49 W/kg FTP Name: Please place: FRS (X) with X being your category after your surname in game. Example: Jane Doe FRS (B) Rules: Ladies only Zpower Allowed ALL Categories No HR monitor requirement ALL bikes acceptable but remember TT bike doesn't get a draft! Category upgrades/DQs will be based of Cat (95% of best 20mins) w/kg. Cat upgrades will be placed at the bottom of the category results. Fun and sweat mandatory. Finalized results will be available at ZwiftPower.com Hosted by: Team Fearless. Find us on Facebook: Team Fearless Fans #womenonly	1555859100	1555859100		11.5	RACE	3	L London Classique	A B C D A 1 lap 3.7-5 w/kg B 1 lap 3.2-3.7 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 0.1-2.5 w/kg Entrants: A 0 B 1 C 1 D 5
181854	zwiftpower.com zwift.com Seattle Baby Steps 1.0-1.3 w/kg D 60 min 1-1.3 w/kg Greater London Flat D 39 entrants Shows race results - Allows late join - See only event riders Are you looking for a supportive beginner or recovery ride? If so welcome to Seattle Baby Steps! This weekly ride will be paced at an average of 1.0-1.3 w/kg on the flats and is intended for riders who are newer, younger, older, and recovering from injuries. This is an enjoyable and conversational social ride where your participation is encouraged. Baby Steps' goal is to help you build strength and confidence to try the hundreds of advanced rides, races, and events that are available every week on Zwift. We haven't jumped on to the Discord bandwagon yet but join us on our Facebook page at: Seattle Baby Steps - Weekly Zwift Group Ride to stay in touch with the group and to share your thoughts and ask Zwift and other cycling-related questions. https://www.facebook.com/search/top/?q=seattle%20baby%20steps%20-%20weekly%20zwift%20group%20ride GROUP RIDE ETIQUETTE FOR NEWCOMERS Please respect the ride leader's pace and instructions. This is not a race and the ride leader will not chase anyone riding off the front of the group. If you feel the need to stretch your legs, do so on the sprints and then prepare to regroup immediately afterward. Faster riders are encouraged to sweep in the back to assist less strong riders who may be struggling to rejoin the group after sprints and inclines. Sprinkle Ride Ons far and wide to encourage and delight your fellow riders! Join in on the conversation (on-screen text), but be mindful of the younger folks (i.e., children) who join the ride from time to time.	1555859700	1555859700	60		RIDE allows late join	3	L Greater London Flat	D D 60 min 1-1.3 w/kg Entrants: D 39
181780	zwiftpower.com zwift.com 4x2min Sprint Ramps E 55 min 1-5 w/kg Greater London Flat E 7 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This workout will replicate the gradual increase in pace leading into a group sprint. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. Today you are the sprinter for the team so the last 200m is out of the saddle with full power. The power increases quickly and the effort is 2 minutes. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555860000	1555860000	55		WORKOUT allows late join	3	L Greater London Flat	E E 55 min 1-5 w/kg Entrants: E 7
181855	zwiftpower.com zwift.com ZHR Audax 100km (Ride) A 100 km 3-3.5 w/kg Greater London Flat B 100 km 2.5-3 w/kg Greater London Flat C 100 km 1-2.5 w/kg Greater London Flat A 9 B 10 C 30 entrants Allows late join - See only event riders - #doubledraft Target times: Group A – 2:30, approx 3.0-3.5w/kg average Group B – 2:45, approx 2.5-3.0w/kg average Group C – 3:00, approx 2.0-2.5w/kg average An Audax is a cycling event in which participants attempt to cycle the distance within a pre-defined time limit. It is a non-competitive sport: success in an event is measured by its completion within the specified time limits, and receive equal recognition regardless of their finishing order. Riders may travel in groups or alone as they wish, and are expected to be self-sufficient – bring your virtual puncture repair kit! Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 Please go to http://www.tinyurl.com/teamZHR for more details.	1555860000	1555860000		100	RIDE allows late join	3	L Greater London Flat	A B C A 100 km 3-3.5 w/kg B 100 km 2.5-3 w/kg C 100 km 1-2.5 w/kg Entrants: A 9 B 10 C 30
181814	zwiftpower.com zwift.com 3R 60km Park Perimeter Reverse Loop Flat Race - 6 Laps (58.2km 756m) A 6 laps 4-5 w/kg 58.2 km Park Perimeter Reverse B 6 laps 3.2-4 w/kg 58.2 km Park Perimeter Reverse C 6 laps 2.5-3.2 w/kg 58.2 km Park Perimeter Reverse D 6 laps 1-2.4 w/kg 58.2 km Park Perimeter Reverse A 2 B 8 C 5 D 2 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555860300	1555860300		58.2	RACE	4	N Park Perimeter Reverse	A B C D A 6 laps 4-5 w/kg B 6 laps 3.2-4 w/kg C 6 laps 2.5-3.2 w/kg D 6 laps 1-2.4 w/kg Entrants: A 2 B 8 C 5 D 2
181815	zwiftpower.com zwift.com Weekend Long Run B 16.09 km 11.4 kph Greater London Loop C 14.481 km 9.7 kph Greater London Loop D 11.2654 km 8 kph Greater London Loop B 1 C 2 D 0 entrants Allows late join - See all riders - #pbt Join your fellow Zwift Runners for a long tempo run designed to prepare you for those early season half-marathons. Pick a pace group and let them push you or play the role of pacer to help out everyone else. Everyone is welcome. Warm-up on your own and finish with tempo here or use this to set yourself up for a longer run after with some other runners. B group - 10mi/16.1km C group - 9mi/14.5km D group - 7mi/11.3km	1555860600	1555860600		16.1	RUN allows late join	3	L Greater London Loop	B C D B 16.09 km 11.4 kph C 14.481 km 9.7 kph D 11.2654 km 8 kph Entrants: B 1 C 2 D 0
181787	zwiftpower.com zwift.com The Herd's Rode to Recovery Sunday Group Ride D 60 min 1.2-1.5 w/kg Watopia Flat Route D 52 entrants Allows late join - No TT bikes - See only event riders New to Zwift, just a little out of shape or recovering from injury? This is the group ride for you! All are welcome to join The Herd on this supportive and social event. Respect the leader's pace and ride with the yellow beacon. This is NOT A RACE! Stronger riders are encouraged to fall back and help sweep the riders struggling in the back. Join us on Discord during the ride: https://discord.gg/Dr7ZtPV (Please use Push-To-Talk) Check us out on Facebook: https://www.facebook.com/groups/zHerd/	1555861500	1555861500	60		RIDE allows late join	1	W Watopia Flat Route	D D 60 min 1.2-1.5 w/kg Entrants: D 52
181827	zwiftpower.com zwift.com REVO Social SUB2 D 45 min 1.5-2 w/kg Watopia Flat Route D 29 entrants Allows late join - See only event riders - #jerseyunlock - #worldswap Join us for a 1.5-2 w/kg paced ride for 45 minutes on a flat course. Let's stick together and show newer riders the art and benefit of drafting! We will not chase riders that go off the front. If you're feeling strong, please use your abilities and drop back and help pull the slower riders back up to the pack if someone gets dropped. Complete this ride and unlock our Revolution Velo kit! Hosted by Revolution Velo Racing, a Zwift team for women. To hear about our upcoming rides, check out our Facebook Fans page at https://www.facebook.com/groups/RevoFans/	1555862400	1555862400	45		RIDE allows late join	1	W Watopia Flat Route	D D 45 min 1.5-2 w/kg Entrants: D 29
177904	zwiftpower.com zwift.com Tour of Watopia: Stage 3 - GROUP WORKOUT GONE WILD A 54 min 1-5 w/kg Jungle Circuit B 54 min 1-4 w/kg Jungle Circuit A B A 253 B 15 entrants Allows late join - See only event category riders - #tow - Ladies only TOUR OF WATOPIA STAGE 3 - GROUP WORKOUT GONE WILD Remix! Stage 3 is a group workout. We’re back in Watopia’s ruins, pushing watts across the jungle. We’ll tackle Jon’s Mix, the workout used by our early development team to test features and build Zwift. The workout starts with a brief warmup and goes straight into short anaerobic bursts, finishing with Sweet Spot Training. In a group workout, Zwift keeps you in pace with everyone else. Slow down if you need a break. Just don’t stop pedaling, and no one gets left behind. Keep the bug spray handy today. #tow2019 #towstage3	1555862400	1555862400	54		WORKOUT allows late join	1	W Jungle Circuit	A B A 54 min 1-5 w/kg B 54 min 1-4 w/kg Entrants: A 253 B 15
181817	zwiftpower.com zwift.com 3R 60km Park Perimeter Reverse Loop Flat Race - 6 Laps (58.2km 756m) A 6 laps 4-5 w/kg 58.2 km Park Perimeter Reverse B 6 laps 3.2-4 w/kg 58.2 km Park Perimeter Reverse C 6 laps 2.5-3.1 w/kg 58.2 km Park Perimeter Reverse D 6 laps 1-2.4 w/kg 58.2 km Park Perimeter Reverse A 9 B 3 C 3 D 3 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555862700	1555862700		58.2	RACE	4	N Park Perimeter Reverse	A B C D A 6 laps 4-5 w/kg B 6 laps 3.2-4 w/kg C 6 laps 2.5-3.1 w/kg D 6 laps 1-2.4 w/kg Entrants: A 9 B 3 C 3 D 3
181819	zwiftpower.com zwift.com Group Run 10k B 10 km 12.1 kph Greater London Loop D 10 km 8.4 kph Greater London Loop B 1 D 2 entrants Allows late join - See all riders Join us for a 10k group run. It's run-at-your-own-pace and all are welcome! Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends. #pbt	1555863000	1555863000		10	RUN allows late join	3	L Greater London Loop	B D B 10 km 12.1 kph D 10 km 8.4 kph Entrants: B 1 D 2
181818	zwiftpower.com zwift.com Uphill Battle E 56 min 1-5 w/kg Greatest London Flat E 3 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions. For more information on GC Coaching, please visit http://www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555863900	1555863900	56		WORKOUT allows late join	3	L Greatest London Flat	E E 56 min 1-5 w/kg Entrants: E 3
181759	zwiftpower.com zwift.com ZHR Hare & Hounds Race A 3 laps 4-5 w/kg 40.5 km Greater London Flat B 3 laps 3.2-4 w/kg 40.5 km Greater London Flat C 3 laps 2.5-3.2 w/kg 40.5 km Greater London Flat D 3 laps 1-2.5 w/kg 40.5 km Greater London Flat A B C D A 2 B 3 C 3 D 3 entrants See only event riders - #doubledraft This is a group handicap race in which groups of riders will set off at timed intervals, the quickest going last; the aim is for a group to catch the one in front and/or stay away from the group behind them in hot pursuit. The key to success is working together, as no lone rider should be capable by themselves of catching the group ahead. Please choose the correct group for you: D - up to 2.5 w/kg and 150W C - 2.5 to 3.2 w/kg and 150-200W B - 3.2 to 4.0 w/kg and 200-250W A - 4.0 w/kg and 250W or higher If your average power is above the specified limits for your group, you will be disqualified. Please choose the correct group for your ability. Power-ups are allowed You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 To be included in the results, you MUST be connected to ZwiftPower: http://www.tinyurl.com/ZPconnect Please go to http://www.tinyurl.com/teamZHR for more details.	1555866000	1555866000		40.5	RACE	3	L Greater London Flat	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 3 laps 2.5-3.2 w/kg D 3 laps 1-2.5 w/kg Entrants: A 2 B 3 C 3 D 3
181762	zwiftpower.com zwift.com ZHCC Sub 2.0 D 1 lap 1.7-2.1 w/kg 40.2 km Volcano Climb After Party D 20 entrants Allows late join - See only event riders - #worldswap The ZHCC SUB 2.0 Ride is our regular Saturday, Sunday and Wednesday GROUP ride aimed at Zwifters looking for a ride experience at a more relaxed pace. We do not ride fast or race each other, the idea is to ride together and enjoy a group ride at an average sub 2.0 w/kg pace. As we climb up the hills we may exceed 2.0 w/kg but overall the ride will be an average of 2.0 w/kg or slightly less. Please remember that it is the role of the beacon to set the pace and NOT the front of the group. This is not a race and speeding off the front really doesn’t help the group. Please try and stay within 50 meters of the beacon. Weaker riders please stay in the group as the draft makes a big difference and will really help you stay in the group and not get dropped. We look forward to riding with you. ZHCC Facebook page - https://www.facebook.com/groups/1163022533747527/ Strava Club Page https://www.strava.com/clubs/244935 Discord https://www.discord.gg/ukSdEQd	1555866300	1555866300		40.2	RIDE allows late join	1	W Volcano Climb After Party	D D 1 lap 1.7-2.1 w/kg Entrants: D 20
181840	zwiftpower.com zwift.com Weekend Long Run B 16.09 km 11.4 kph London Loop C 14.481 km 9.7 kph London Loop D 11.2654 km 8 kph London Loop B 0 C 0 D 0 entrants Allows late join - See all riders - #pbt Join your fellow Zwift Runners for a long tempo run designed to prepare you for those early season half-marathons. Pick a pace group and let them push you or play the role of pacer to help out everyone else. Everyone is welcome. Warm-up on your own and finish with tempo here or use this to set yourself up for a longer run after with some other runners. B group - 10mi/16.1km C group - 9mi/14.5km D group - 7mi/11.3km	1555867800	1555867800		16.1	RUN allows late join	3	L London Loop	B C D B 16.09 km 11.4 kph C 14.481 km 9.7 kph D 11.2654 km 8 kph Entrants: B 0 C 0 D 0
181781	zwiftpower.com zwift.com Poggio Simulation E 54 min 1-5 w/kg Greatest London Flat E 6 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching. For example the final Climbs in Milan San Remo. Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack! WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555867800	1555867800	54		WORKOUT allows late join	3	L Greatest London Flat	E E 54 min 1-5 w/kg Entrants: E 6
181842	zwiftpower.com zwift.com Team CLS Chill 'n' Spin (35.2 km / 21.9 mi) D 4 laps 1.9-2 w/kg 34.6 km Innsbruckring D 25 entrants Shows race results - Allows late join - No TT bikes - See only event riders - #jerseyunlock 1.8 to 2.0 w/kg SPINNING, 2.5 to 3.0 w/kg SHORT RAMPS. Come and join the Team at 18:50 for our weekly Chill 'n' Spin Ride and our once in a week opportunity to UNLOCK our awesome new Team CLS 2019 Kit. Prepare to take it easy for a change as we focus on RECOVERY and BANTER, you may even bump into some of our famous ORANGE ARMY !!! Like all our events please make sure you can hold the above pace as we cannot reduce this at the expense of other riders although we will help to tow you back for drop-outs etc. We recommend you try to spin at 80 to 90 cadences on this one and then reduce your cadence to 60 on any short ramps to stretch the legs out. The course choice will be FLAT but keep your eye out for Blakey’s ‘Sneaky’ sprint finish, can he catch you out or not? WARNING - Please only attempt a sprint finish if you feel your legs are sufficiently warmed up to do so. Sudden high intensity efforts on cold muscles is not advised. Many members of our Orange Army and regulars will have been working hard to bring riders back or doing intervals off the back so may be ready for a last minute effort. The leader will make W/Kg calls throughout the ride especially if we are easing to pull some riders back. Remember this is a recovery / beginner ride so FOCUS should be on riding WITH the bunch around the beacon as closely as possible. Do that and everyone will enjoy and understand what Team CLS all about is. So, for people relatively new to Zwift this is a perfect ride for you and it has also proved popular for riders recovering from injury, as it places very little strain on the body and is a relatively short session. For stronger riders, this is aimed at spinning out those tired legs and having a relaxing 60 minutes or so to burn off a few extra calories, freshen up and participate in ‘Group Chat’. If you do want to inject a bit of a workout we suggest you drop 15 to seconds off the pack and chase us down, you can do this as many times as you want…..we call it a Matterval, named after one of our regulars but please let the leader know if you are so they don’t mistake you for a dropped rider and send the Orange Army back to assist. For those of you just getting into indoor Turbo Training, we are here to support you all the way, answer any questions you may have and demonstrate how much fun it really is. Please use Tag - (CLS) after your Surname to help us identify riders. You are at home so can do whatever works for you to recover for the week ahead or practice your new Zwift skills. Using gears is as important on Zwift as it is In Real Life (IRL) and this is a great ride to hone those skills. Remember throughout the ride any short ramps we lift the active pace by at least 0.5 w/kg but then settle back to the set pace ASAP so watch out for them. Now the IMPORTANT BIT – We have ‘SWEEPERS’ on this ride, but not any old sweepers you see advertised, you will be accompanied by members of our famous ‘ORANGE ARMY’, members of TEAM CLS who are dedicated to their vocation of helping others. If you have had a drop out or accidently hit a wrong key, type ‘HELP’ and you will be swarmed by members who will come back and help you back to the group. When drafting back to the group the pace will be higher so you will need to be able to hold 2.5 to 3.0 w/kg then but you will not be alone. ORANGE ARMY members can be recognised by their Long Orange Socks, but long serving members will also be wearing an Orange Cap and many now have Orange Trons. PLEASE TAKE NOTE, all you need to do is type ‘HELP’ and will do our best to draft you back to the main group. Unfortunately we cannot come back and help if you are just unable to hold the described pace as this is not fair on the other riders. ORANGE ARMY SUPPORT SUMMARY 1. If you have a technical issue or have accidentally pressed a wrong button that has caused you to drop off the back and you are struggling to get back just type – ‘HELP. 2. Do not ask us to come back and support you if you are unable to hold the described pace. 3. If you don’t type ‘HELP’ we won’t send the Orange Army back automatically … you have been warned. (Practise your in Ride typing skills in advance) NOTE - If you use Zwift Power and have ridden off the front of the group we will re-classify you after as MICE ! You keep your data but it comes at a price. For your information we run tougher B and C CAT workout events midweek. It’s a CLIMBING and TEMPO session on Tuesday and an INTERVAL one on Thursdays both at the same time as this. They are great workout sessions that will improve your fitness. On Saturdays, we have 2 Endurance rides (Reduced to the PM during British Summer Time), HIGH ‘C’ CAT from 100 to 160 km. These set off at 08:30 and 14:45 on flat courses and last 2 ½ to 3 ½ hours. Finally on the 3rd or 4th week of the month Team CLS has it’s RACE WEEK where all our events become races. This is a great chance to take on your colleagues and test your fitness or just to turn up and give it a go. More details on our group page but you need to be a member of our Zwift Power Team to register on the league tables, follow the link below but make sure you have enabled data sharing on your Zwift connections page. Zwift Power Team - https://www.zwiftpower.com/team.php?id=1426 We run a Team Facebook Group, which we encourage people to follow for news and other group ride info and events. It is also a great place to ask any questions you may have about Zwift and we will do our best to answer them for you. We have tried to put together a FULL weekly package that will allow riders to both enjoy their indoor sessions and back that up with some great workouts that will improve your fitness. Our Rides are entertaining throughout, and we have some fantastic regulars on every ride, so what are you waiting for, come and join us. Team Club Site - http://www.teamclscc.com Strava Club Site - http://www.strava.com/clubs/teamclscc Youtube Channel - https://www.youtube.com/channel/UCo71ZiTebVwG0-c1Or9VTzQ?sub_confirmation=1 See you down the Road.......’Blakey’	1555869000	1555869000		34.6	RIDE allows late join	5	I Innsbruckring	D D 4 laps 1.9-2 w/kg Entrants: D 25
166830	zwiftpower.com zwift.com L'Etape du Tour de France Endurance Training Event A 1 lap 1-5 w/kg 72.9 km Zwift Medio Fondo B 1 lap 1-5 w/kg 72.9 km Zwift Medio Fondo A 186 B 20 entrants Allows late join - See only event riders - #doubledraft - #letape - #letapeSportive - Ladies only L’ETAPE DU TOUR DE FRANCE ENDURANCE TRAINING EVENT Is this a race? Nope, but people may push really hard. There is no official winner. This endurance event will let you test the legs as you train towards the L’Etape du Tour de France in July with hundreds of others with the same goal. The endurance event is here so you can start to get a feel of the longer duration riding and climbing that you can experience in the 2019 L’Etape du Tour de France in July. Ride in the endurance power zones that you have been training in the workouts and apply techniques learnt. This will test you and it will help shape your fitness for the big day. Start at a good pace, but aim to finish strong. L’ETAPE DU TOUR DE FRANCE TRAINING CLUB We’re proud to be the L’Etape du Tour de France official Training Partner and welcome you to the L’Etape du Tour de France Training Club. Limited to 30,000 riders, the exclusive Zwift club is designed around the rigors of the 2019 L’Etape du Tour de France event in France and allows you to ride and train with thousands of others with the same goal: finish the L’Etape du Tour de France with flying colors. ROUTE April 21 - Endurance Event #1 WORLD: Watopia ROUTE: Medio Fondo Route LAPS: 1 ELEVATION GAIN: 1010m (3313′) DISTANCE: 72.9km (45.3 miles) #letape #letapeSportive	1555869600	1555869600		72.9	RIDE allows late join	1	W Zwift Medio Fondo	A B A 1 lap 1-5 w/kg B 1 lap 1-5 w/kg Entrants: A 186 B 20
181843	zwiftpower.com zwift.com ZSUN Sunday Social Ride D 90 min 2.2-2.4 w/kg Volcano Flat D 24 entrants Allows late join - Reverse route - See only event riders ZSUN Sunday Social event is our friendly weekly community group ride. This is a well stablished ride that attracts a lot of regular riders and who welcomes new Zwifters who want a 90 min social ride . The ride targets people who want a supportive rides that keeps to a steady pace (2.2-2.4w/kg), All riders are welcome to join this event and be part of the ethos of community group riding within Zwift. Join us on facebook groups: ZSUN https://www.facebook.com/groups/985532344865361/ Our Discord voice service can be found @ https://discord.gg/pj2WVqn Please use Push to Talk to avoid echo feedback.	1555870200	1555870200	90		RIDE allows late join	1	W Reverse Volcano Flat	D D 90 min 2.2-2.4 w/kg Entrants: D 24
181829	zwiftpower.com zwift.com Fearless Beginners Race - Women's Only - Under 7mi/11.5km A 1 lap 3.7-5 w/kg 11.5 km London Classique B 1 lap 3.2-3.7 w/kg 11.5 km London Classique C 1 lap 2.5-3.2 w/kg 11.5 km London Classique D 1 lap 0.1-2.5 w/kg 11.5 km London Classique A 1 B 0 C 0 D 2 entrants Shows race results - Ladies only - See only event riders Welcome to the Fearless Beginners - 1 Lap Race! This race is held every Sunday. Be fearless with us and jump into racing! This 1 Lap race is designed to be an entry level race for those just getting started racing on Zwift. The race begins as soon as the banner drops, so start pedaling 5-10 secs before the timer runs out so you launch off right away. All levels welcome and encouraged to join their respective categories! Categories: A: 3.7 W/kg FTP or higher B: 3.2 W/kg to 3.69 W/kg FTP C: 2.5 W/kg to 3.19 W/kg FTP D: Under 2.49 W/kg FTP Name: Please place: FRS (X) with X being your category after your surname in game. Example: Jane Doe FRS (B) Rules: Ladies only Zpower Allowed ALL Categories No HR monitor requirement ALL bikes acceptable but remember TT bike doesn't get a draft! Category upgrades/DQs will be based of Cat (95% of best 20mins) w/kg. Cat upgrades will be placed at the bottom of the category results. Fun and sweat mandatory. Finalized results will be available at ZwiftPower.com Hosted by: Team Fearless. Find us on Facebook: Team Fearless Fans #womenonly	1555870200	1555870200		11.5	RACE	3	L London Classique	A B C D A 1 lap 3.7-5 w/kg B 1 lap 3.2-3.7 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 0.1-2.5 w/kg Entrants: A 1 B 0 C 0 D 2
181859	zwiftpower.com zwift.com 3R Richmond Flat Race - 6 Laps (34.2km/21.4mi 66m) A 6 laps 4-5 w/kg 34.2 km Richmond Flat Roads B 6 laps 3.2-4 w/kg 34.2 km Richmond Flat Roads C 6 laps 2.5-3.2 w/kg 34.2 km Richmond Flat Roads D 6 laps 1-2.4 w/kg 34.2 km Richmond Flat Roads A 3 B 4 C 1 D 7 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555870500	1555870500		34.2	RACE	2	R Richmond Flat Roads	A B C D A 6 laps 4-5 w/kg B 6 laps 3.2-4 w/kg C 6 laps 2.5-3.2 w/kg D 6 laps 1-2.4 w/kg Entrants: A 3 B 4 C 1 D 7
181782	zwiftpower.com zwift.com Sprint Leadouts E 46 min 1-5 w/kg London Classique E 3 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This sessions aims to develop your ability to sprint at the end of a race / ride, helping you earn those bragging rights! To perform in a sprint, there is more to it than an almighty 10s burst of high power - it's also about your Lactate Tolerance, which this session will help develop. By ramping up our power output pre sprint, it helps develop our Lactate Tolerance / ability to sustain high power, with lactate in our legs. When we come to the actual sprint, the sensations we feel are much more realistic compared with sprinting fresh! We rarely get to sprint totally fresh, so its worth replicating our 'real world' sprinting environment in training. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555871100	1555871100	46		WORKOUT allows late join	3	L London Classique	E E 46 min 1-5 w/kg Entrants: E 3
181789	zwiftpower.com zwift.com XRS Races Crit A 6 laps 4-5 w/kg 38.8 km London Classique B 6 laps 3.2-4 w/kg 38.8 km London Classique C 6 laps 2.5-3.1 w/kg 38.8 km London Classique D 6 laps 1-2.4 w/kg 38.8 km London Classique A 2 B 2 C 1 D 2 entrants Shows race results - No powerups - See only event riders Welcome to the XRS Races - the Sunday Crit To close down the week we provide you a flat and fast race. Practice your drafting tactics, stick with the break and make sure you're ready for the final sprint, ~RULES~ No powerups No TT bikes HRM mandatory Cadence mandatory No zPower Only Power Meter and or Smart Trainers Please select the correct category below (your FTP divided by your weight in kg): (A) 4.0+ W/kg FTP (B) 3.2 - 3.99 W/kg FTP (C) 2.5 - 3.19 W/kg FTP (D) 0 - 2.49 W/kg FTP ~RESULTS~ Results are available at http://www.zwiftpower.com - they will be available shortly after the race ends. ~NEWS and UPDATES~ Join our facebook group for community interaction and full race rules can be found in the XRS Facebook Group - http://www.facebook.com/groups/1254609114560005/	1555871400	1555871400		38.8	RACE	3	L London Classique	A B C D A 6 laps 4-5 w/kg B 6 laps 3.2-4 w/kg C 6 laps 2.5-3.1 w/kg D 6 laps 1-2.4 w/kg Entrants: A 2 B 2 C 1 D 2
181790	zwiftpower.com zwift.com XRS Races: Crit Feminine E 6 laps 1-5 w/kg 38.8 km London Classique E 0 entrants Shows race results - No powerups - Ladies only - See only event riders - #worldswap Welcome to the XRS Races - the Sunday Crit To close down the week we provide you a flat and fast race. Practice your drafting tactics, stick with the break and make sure you're ready for the final sprint, ~RULES~ No powerups No TT bikes HRM mandatory Cadence mandatory No zPower Only Power Meter and or Smart Trainers Please select the correct category below (your FTP divided by your weight in kg): (A) 4.0+ W/kg FTP (B) 3.2 - 3.99 W/kg FTP (C) 2.5 - 3.19 W/kg FTP (D) 0 - 2.49 W/kg FTP ~RESULTS~ Results are available at http://www.zwiftpower.com - they will be available shortly after the race ends. #womenonly	1555871700	1555871700		38.8	RACE	3	L London Classique	E E 6 laps 1-5 w/kg Entrants: E 0
181761	zwiftpower.com zwift.com (BRT) Iron Goat Racing League A 1 lap 4-5 w/kg 34.4 km Everything Bagel B 1 lap 3.2-3.9 w/kg 34.4 km Everything Bagel C 1 lap 2.5-3.2 w/kg 34.4 km Everything Bagel D 1 lap 1-2.4 w/kg 34.4 km Everything Bagel A 4 B 0 C 0 D 0 entrants Shows race results - No powerups - See only event riders - #doubledraft - #worldswap "Welcome to the Iron Goat Racing League! The league is all about elevation, testing an individual’s climbing ability, running for 8 weeks, with a rider’s best 6 results contributing to their final standings. Results at https://boltrace.team/results/current/iron-goat-league CATEGORIES - PEN A: 4.0W/kg and OVER (Red Circle Icon) - PEN B: 3.2W/kg to 3.99W/kg (Green Circle Icon) - PEN C: 2.5W/kg to 3.19W/kg (Blue Circle Icon) - PEN D: UNDER 2.5W/kg (Yellow Circle Icon) RULES - Riders must opt-in and be fully registered with ZwiftPower - Riders exceeding 5W/kg for 95% of 20 minute power will be removed from results - Riders exceeding 6W/kg for 5 minute power will be removed from results - Heart rate monitors are recommended, but not required - Powermeter or Smart Trainer required for official result placement - All bikes permitted - No powerups permitted - Riders going over category limits will be automatically upgraded - Riders racing below their category will be disqualified - Official results at https://boltrace.team/results/current/iron-goat-league FURTHER INFORMATION - https://boltrace.team/ for all rules, results, and joining the team - https://www.facebook.com/groups/brteventz/ for league updates and news"	1555873200	1555873200		34.4	RACE	4	N Everything Bagel	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-3.9 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 1-2.4 w/kg Entrants: A 4 B 0 C 0 D 0
181846	zwiftpower.com zwift.com KISS Choice Race - EU PM A 10 laps 1-5 w/kg 60.6 km London Classique B 1 lap 1-5 w/kg 25.9 km Greatest London Loop A B A 2 B 0 entrants Shows race results - See only event category riders - #kissarch KISS Choice Race - EU PM Keep it Super Simple. Race hard and race fair. Choose from two distance/difficulty options based on the duration and type of training you want to pursue. Select the "A" race for approximately 60 - 90 minutes of racing. Select the " B" race for approximately 45 - 60 minutes of racing. Select the "C" race for a women's only race matching the route of the " B" race (Available in high-volume time-slots only). Each race is open to riders of ALL categories. Rider categorization will occur after the race on Zwiftpower.com. Get ready for a rapid start. Groups will form on the road. Pace your effort. Work together to chase riders ahead and to stay away from groups behind. Everyone is racing everyone in KISS Choice. Improve your finishing percentile from previous weeks, set a best time on a given course or course segment, beat your closely-matched rivals. Make the most of your training alongside your comrades forged in fitness. POWER UPs: Allowed at all times BIKES: All allowed GROUPS: Category podiums and results will be awarded on Zwiftpower.com after the race. Calculations for results segmentation will be based on Zwiftpower historic category calculated on most recent 30 to 90 days racing data. A+ >4.6wkg AND 300W 𝗙𝗧𝗣 (𝟵𝟱% 𝗼𝗳 𝟮𝟬 𝗺𝗶𝗻𝘀) A > 4.0wkg AND 250W 𝗙𝗧𝗣 (𝟵𝟱% 𝗼𝗳 𝟮𝟬 𝗺𝗶𝗻𝘀) B > 3.2wkg AND 200W 𝗙𝗧𝗣 (𝟵𝟱% 𝗼𝗳 𝟮𝟬 𝗺𝗶𝗻𝘀) C > 2.5wkg AND 150W 𝗙𝗧𝗣 (𝟵𝟱% 𝗼𝗳 𝟮𝟬 𝗺𝗶𝗻𝘀) D = 2.5wkg and under Podium requirements: A & A+ will require a power source (powermeter or smart trainer) and heart rate monitor. B & C will require power source (powermeter or smart trainer) and heart rate monitor for podium spots. Zwiftpower will filter results into categories shown above. At KISS organiser discretion, riders may be placed in a higher category than the one designated on their ZwiftPower profile. An example being, if a rider consistently races in a higher category in other events or power metrics warrant it. Please also maintain an open Strava profile to facilitate organiser inquiry. Please see http://www.kissraces.cc and http://www.zwiftpower.com for more information on our races!”	1555873200	1555873200		60.6	RACE	3	L London Classique	A B A 10 laps 1-5 w/kg B 1 lap 1-5 w/kg Entrants: A 2 B 0
181856	zwiftpower.com zwift.com TFC Group Sub 2.5 W/Kg Group Ride C 6 laps 2.2-2.3 w/kg 34.2 km Richmond Flat Roads C 12 entrants Shows race results - Allows late join - No TT bikes - See all riders TFC Group Sub 2.5 W/Kg Group Ride. The TFC ride is open to all riders on Zwift, if you have not already please opt in to Zwiftpower or you will not be included in the Zwiftpower results screen. Please follow the yellow beacon who will be the designated ride lead. Please ensure no TT bikes to benefit from the group. The sweep team will pick up any dropped riders and bring them back to the group if they can hold 2.2-2.3wkg. The last 5km when called by the group leader will be an all-out race for those you wish to. Wait for the ride leaders’ instructions before you go.	1555874100	1555874100		34.2	RIDE allows late join	2	R Richmond Flat Roads	C C 6 laps 2.2-2.3 w/kg Entrants: C 12
181783	zwiftpower.com zwift.com Top-End Tuning E 44 min 1-5 w/kg London Classique E 3 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Top-end Tuning is a short but focused session, aimed at developing your Aerobic Capacity and top end Speed. In terms of physical stress - the session is regarded as 'moderate' - one that can be completed following a hard ride the day before, and should not leave your legs too fatigued the next day. This session is regarded as a form of 'High Intensity Interval Trainng' (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555874400	1555874400	44		WORKOUT allows late join	3	L London Classique	E E 44 min 1-5 w/kg Entrants: E 3
181821	zwiftpower.com zwift.com 3R The 6 Train Reverse Flat Race - 4 Laps (26km/16.2mi 276m) A 4 laps 4-5 w/kg 26 km The 6 Train Reverse B 4 laps 3.2-3.9 w/kg 26 km The 6 Train Reverse C 4 laps 2.5-3.1 w/kg 26 km The 6 Train Reverse D 4 laps 1-2.4 w/kg 26 km The 6 Train Reverse A 3 B 2 C 2 D 0 entrants Shows race results - See only event riders - #doubledraft This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555875300	1555875300		26	RACE	4	N The 6 Train Reverse	A B C D A 4 laps 4-5 w/kg B 4 laps 3.2-3.9 w/kg C 4 laps 2.5-3.1 w/kg D 4 laps 1-2.4 w/kg Entrants: A 3 B 2 C 2 D 0
181832	zwiftpower.com zwift.com SAS SUB2.5 + Gopher C 2 laps 2-2.5 w/kg 28.9 km Greater London Flat C 16 entrants Allows late join - No TT bikes - See only event riders - #worldswap - #jerseyunlock W/KG: 2.0 to 2.5 w/kg 2.25 Average NOTE: Fliers will be flagged and reported to Zwift. If you are feeling strong, offer to help the riders off the back of the pack. Description: SAS SUNRISE is a Social ride aimed at those with medium to high fitness levels. ABOUT SAS Cycle Club SAS Cycle Club began Sprinting and Racing on Zwift in 2016, We are based in Australia and run a great selection of rides to suit most riding styles, currently we have 10 rides per week and a fantastic crew of experienced Ride Leaders. Website: http://www.sascycleclub.com FB Group: http://www.saszwift.com Instagram: @sascycleclubcom If you wish to join the SAS Race Team, go to Zwftpower.com and register, just simply add S A S (with spaces) into the team area and you are good to go. SAS Team Link here: https://www.zwiftpower.com/team.php?id=1348 FTP We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift SPRINT ON! Colin Brown #sascycleclub	1555875900	1555875900		28.9	RIDE allows late join	3	L Greater London Flat	C C 2 laps 2-2.5 w/kg Entrants: C 16
181834	zwiftpower.com zwift.com AHDR Bacon Rolls (Ride) B 60 min 2.5-3 w/kg The 6 Train Reverse B 54 entrants Allows late join - See only event riders Come roll with the “Bacon" in a group ride for those that want a solid ride in a bunch. We will ride at around 2.5-3.0W/kg, but will adjust this to the group as necessary. Please stay together as a group around the Beacon. It is a steady endurance ride, not a race. All welcome - join us for as long as you want.	1555876200	1555876200	60		RIDE allows late join	4	N The 6 Train Reverse	B B 60 min 2.5-3 w/kg Entrants: B 54
181822	zwiftpower.com zwift.com 3R Volcano Circuit Sprint Flat Race - 1 Lap (6.6km/4.1mi 20m) A 1 lap 4-5 w/kg 6 km Volcano Circuit CCW B 1 lap 3.2-3.9 w/kg 6 km Volcano Circuit CCW C 1 lap 2.5-3.1 w/kg 6 km Volcano Circuit CCW D 1 lap 1-2.4 w/kg 6 km Volcano Circuit CCW A 2 B 2 C 1 D 3 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555877700	1555877700		6	RACE	1	W Volcano Circuit CCW	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-3.9 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 2 B 2 C 1 D 3
181760	zwiftpower.com zwift.com ZSUN Ladies Social D 60 min 2-2.4 w/kg Watopia Flat Route D 7 entrants Allows late join - No TT bikes - Ladies only - See only event riders This is a ladies only social event hosted by ZSUN Ladies All sub group will ride the ZSUN Jerseys. Please follow the ride leader's instructions. Join us on facebook groups: ZSUN https://www.facebook.com/groups/985532344865361/ Our Discord voice service can be found @ https://discord.gg/pj2WVqn Please use Push to Talk to avoid echo feedback.	1555877700	1555877700	60		RIDE allows late join	1	W Watopia Flat Route	D D 60 min 2-2.4 w/kg Entrants: D 7
181839	zwiftpower.com zwift.com 3x13min Climbs E 63 min 1-5 w/kg Greatest London Flat E 8 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This workout simulates the demands of long climbs where the effort progressively increases. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555878000	1555878000	63		WORKOUT allows late join	3	L Greatest London Flat	E E 63 min 1-5 w/kg Entrants: E 8
181823	zwiftpower.com zwift.com 3R Gotham Grind Flat Race - 3 Laps (27.8km/17.4mi 87m) A 3 laps 4-5 w/kg 27.7 km Gotham Grind B 3 laps 3.2-4 w/kg 27.7 km Gotham Grind C 3 laps 2.5-3.1 w/kg 27.7 km Gotham Grind D 3 laps 1-2.4 w/kg 27.7 km Gotham Grind A 3 B 5 C 7 D 10 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555880700	1555880700		27.7	RACE	4	N Gotham Grind	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 3 laps 2.5-3.1 w/kg D 3 laps 1-2.4 w/kg Entrants: A 3 B 5 C 7 D 10
181784	zwiftpower.com zwift.com Sprint Leadouts E 46 min 1-5 w/kg London Classique E 2 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This sessions aims to develop your ability to sprint at the end of a race / ride, helping you earn those bragging rights! To perform in a sprint, there is more to it than an almighty 10s burst of high power - it's also about your Lactate Tolerance, which this session will help develop. By ramping up our power output pre sprint, it helps develop our Lactate Tolerance / ability to sustain high power, with lactate in our legs. When we come to the actual sprint, the sensations we feel are much more realistic compared with sprinting fresh! We rarely get to sprint totally fresh, so its worth replicating our 'real world' sprinting environment in training. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555881600	1555881600	46		WORKOUT allows late join	3	L London Classique	E E 46 min 1-5 w/kg Entrants: E 2
181824	zwiftpower.com zwift.com 3R Volcano Circuit Flat Race - 8 Laps (35.2km/21.9mi 160m) A 8 laps 4-5 w/kg 35 km Volcano Circuit CCW B 8 laps 3.2-4 w/kg 35 km Volcano Circuit CCW C 8 laps 2.5-3.2 w/kg 35 km Volcano Circuit CCW D 8 laps 1-2.4 w/kg 35 km Volcano Circuit CCW A 3 B 6 C 6 D 3 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555884300	1555884300		35	RACE	1	W Volcano Circuit CCW	A B C D A 8 laps 4-5 w/kg B 8 laps 3.2-4 w/kg C 8 laps 2.5-3.2 w/kg D 8 laps 1-2.4 w/kg Entrants: A 3 B 6 C 6 D 3
181785	zwiftpower.com zwift.com 4x2min Sprint Ramps E 55 min 1-5 w/kg Greatest London Flat E 4 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This workout will replicate the gradual increase in pace leading into a group sprint. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. Today you are the sprinter for the team so the last 200m is out of the saddle with full power. The power increases quickly and the effort is 2 minutes. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555885200	1555885200	55		WORKOUT allows late join	3	L Greatest London Flat	E E 55 min 1-5 w/kg Entrants: E 4
181772	zwiftpower.com zwift.com 3R Greater London Flat Race - 2 Laps (28.5km/17.7mi 90m) A 2 laps 4-5 w/kg 28.9 km Greater London Flat B 2 laps 3.2-4 w/kg 28.9 km Greater London Flat C 2 laps 2.5-3.1 w/kg 28.9 km Greater London Flat D 2 laps 1-2.4 w/kg 28.9 km Greater London Flat A 3 B 3 C 2 D 9 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555887900	1555887900		28.9	RACE	3	L Greater London Flat	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-4 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 3 B 3 C 2 D 9
181786	zwiftpower.com zwift.com Leadout Simulation E 45 min 1-5 w/kg Greater London Flat E 6 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT These efforts are a great VO2 and Power exercise. The progressive ramp in power will simulate the increase in speed as we head closer and closer to the finish line of any race. Coach Greg Henderson used this exact training as part of his leadout preparation for every Tour de France, Giro or major race in which they took a full leadout train. This is a toned down version but still simulated the progression needed so that no other team can pass. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555888800	1555888800	45		WORKOUT allows late join	3	L Greater London Flat	E E 45 min 1-5 w/kg Entrants: E 6
182115	zwiftpower.com zwift.com 3R Classique Flat Race - 3 Laps (21.4km/13.3km 57m) A 3 laps 4-5 w/kg 22.4 km London Classique B 3 laps 3.2-4 w/kg 22.4 km London Classique C 3 laps 2.5-3.1 w/kg 22.4 km London Classique D 3 laps 1-2.4 w/kg 22.4 km London Classique A 1 B 1 C 1 D 3 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555892100	1555892100		22.4	RACE	3	L London Classique	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 3 laps 2.5-3.1 w/kg D 3 laps 1-2.4 w/kg Entrants: A 1 B 1 C 1 D 3
182112	zwiftpower.com zwift.com Poggio Simulation E 54 min 1-5 w/kg Greatest London Flat E 2 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching. For example the final Climbs in Milan San Remo. Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack! WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555893000	1555893000	54		WORKOUT allows late join	3	L Greatest London Flat	E E 54 min 1-5 w/kg Entrants: E 2
182091	zwiftpower.com zwift.com 3R Greater London Flat Race - 2 Laps (28.5km/17.7mi 90m) A 2 laps 4-5 w/kg 28.9 km Greater London Flat B 2 laps 3.2-4 w/kg 28.9 km Greater London Flat C 2 laps 2.5-3.2 w/kg 28.9 km Greater London Flat D 2 laps 1-2.4 w/kg 28.9 km Greater London Flat A 2 B 0 C 3 D 0 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555895100	1555895100		28.9	RACE	3	L Greater London Flat	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-4 w/kg C 2 laps 2.5-3.2 w/kg D 2 laps 1-2.4 w/kg Entrants: A 2 B 0 C 3 D 0
182092	zwiftpower.com zwift.com Uphill Battle E 56 min 1-5 w/kg Greater London Flat E 2 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions. For more information on GC Coaching, please visit http://www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555896000	1555896000	56		WORKOUT allows late join	3	L Greater London Flat	E E 56 min 1-5 w/kg Entrants: E 2
182090	zwiftpower.com zwift.com 3R Watopia Flat Reverse Race - 2 Laps (20.5km/12.7mi 108m) A 2 laps 4-5 w/kg 20.4 km Watopia Flat Route B 2 laps 3.2-4 w/kg 20.4 km Watopia Flat Route C 2 laps 2.5-3.1 w/kg 20.4 km Watopia Flat Route D 2 laps 1-2.4 w/kg 20.4 km Watopia Flat Route A 1 B 2 C 1 D 3 entrants Shows race results - Reverse route - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555898700	1555898700		20.4	RACE	1	W Reverse Watopia Flat Route	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-4 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 1 B 2 C 1 D 3
182106	zwiftpower.com zwift.com Top-End Tuning E 44 min 1-5 w/kg London Classique Reverse E 0 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Top-end Tuning is a short but focused session, aimed at developing your Aerobic Capacity and top end Speed. In terms of physical stress - the session is regarded as 'moderate' - one that can be completed following a hard ride the day before, and should not leave your legs too fatigued the next day. This session is regarded as a form of 'High Intensity Interval Trainng' (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555899600	1555899600	44		WORKOUT allows late join	3	L London Classique Reverse	E E 44 min 1-5 w/kg Entrants: E 0
182089	zwiftpower.com zwift.com 3R Innsbruckring Sprint Race - 1 Lap (8.8km/5.5mi 77m) A 1 lap 4-5 w/kg 8.7 km Innsbruckring B 1 lap 3.2-4 w/kg 8.7 km Innsbruckring C 1 lap 2.5-3.2 w/kg 8.7 km Innsbruckring D 1 lap 1-2.4 w/kg 8.7 km Innsbruckring A 0 B 1 C 0 D 1 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555902300	1555902300		8.7	RACE	5	I Innsbruckring	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 1-2.4 w/kg Entrants: A 0 B 1 C 0 D 1
182107	zwiftpower.com zwift.com 3x13min Climbs E 63 min 1-5 w/kg Greatest London Flat E 3 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This workout simulates the demands of long climbs where the effort progressively increases. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555903200	1555903200	63		WORKOUT allows late join	3	L Greatest London Flat	E E 63 min 1-5 w/kg Entrants: E 3
182052	zwiftpower.com zwift.com 3R Classique Sprint Race - 1 Lap (11.2km/7mi 19m) A 1 lap 4-5 w/kg 11.5 km London Classique B 1 lap 3.2-3.9 w/kg 11.5 km London Classique C 1 lap 2.5-3.1 w/kg 11.5 km London Classique D 1 lap 1-2.4 w/kg 11.5 km London Classique A 0 B 1 C 2 D 0 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555905900	1555905900		11.5	RACE	3	L London Classique	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-3.9 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 0 B 1 C 2 D 0
182108	zwiftpower.com zwift.com Cruise Intervals #1 E 55 min 1-5 w/kg Innsbruckring E 0 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This session consists of 3 x 8 minute cruise intervals. However, each 8 minute interval is proceeded by a 30 second Zone 5 interval. Cruise intervals are performed within Zone 4, however we are changing the target power every minute from 92% to 97%. Focus on controlled breathing and pedaling at a cadence similar to your Time Trial cadence. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555906800	1555906800	55		WORKOUT allows late join	5	I Innsbruckring	E E 55 min 1-5 w/kg Entrants: E 0
182022	zwiftpower.com zwift.com 3R Igniter Interval Ride [~3-3.5w/kg avg] B 7 laps 45.5 km The 6 Train B 7 entrants Shows race results - Allows late join - See only event riders This is a 3R Group Ride Event. Your co-operation and teamwork is essential to the success of the ride and we ask that no riders ride off the front of the group. The event is designed as part of 3R’s package of #ProStyleTraining events to assist with the attainment of your training goals and may include intervals over and below the ride average parameters. This is not a race so please follow the leader beacon's (Yellow) instructions and if you are feeling strong, please help the keeper beacon (Red) to assist other riders back to the pack. We welcome good banter and aim to create a fun, social atmosphere for your training. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/ #Team3R #Ride3R #RideRaceRaise.	1555907400	1555907400		45.5	RIDE allows late join	4	N The 6 Train	B B 7 laps Entrants: B 7
182053	zwiftpower.com zwift.com 3R Greater London Loop Hilly Reverse Race - 1 Lap (20.3km/12.6mi 256m) A 1 lap 4-5 w/kg 21.2 km Greater London Loop B 1 lap 3.2-4 w/kg 21.2 km Greater London Loop C 1 lap 2.5-3.2 w/kg 21.2 km Greater London Loop D 1 lap 1-2.4 w/kg 21.2 km Greater London Loop A 0 B 0 C 2 D 0 entrants Shows race results - Reverse route - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555909800	1555909800		21.2	RACE	3	L Reverse Greater London Loop	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 1-2.4 w/kg Entrants: A 0 B 0 C 2 D 0
182019	zwiftpower.com zwift.com 3R VOLT Interval Ride C 3 laps 27.7 km Gotham Grind C 9 entrants Shows race results - Allows late join - See only event riders This is a 3R Group Ride Event. Your co-operation and teamwork is essential to the success of the ride and we ask that no riders ride off the front of the group. The event is designed as part of 3R’s package of #ProStyleTraining events to assist with the attainment of your training goals and may include intervals over and below the ride average parameters. This is not a race so please follow the leader beacon's (Yellow) instructions and if you are feeling strong, please help the keeper beacon (Red) to assist other riders back to the pack. We welcome good banter and aim to create a fun, social atmosphere for your training. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/ #Team3R #Ride3R #RideRaceRaise.	1555910100	1555910100		27.7	RIDE allows late join	4	N Gotham Grind	C C 3 laps Entrants: C 9
182113	zwiftpower.com zwift.com 4x2min Sprint Ramps E 55 min 1-5 w/kg Innsbruckring E 2 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This workout will replicate the gradual increase in pace leading into a group sprint. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. Today you are the sprinter for the team so the last 200m is out of the saddle with full power. The power increases quickly and the effort is 2 minutes. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555910400	1555910400	55		WORKOUT allows late join	5	I Innsbruckring	E E 55 min 1-5 w/kg Entrants: E 2
182064	zwiftpower.com zwift.com Monday Run Club A 10 km 12-14 kph Tempus Fugit B 10 km 10.5-12 kph Tempus Fugit C 6.8 km 9.5-10.5 kph Tempus Fugit D 7.4 km 8-9.5 kph Tempus Fugit A B C D A 0 B 1 C 0 D 0 entrants Allows late join - See all riders - #pbt - #worldswap Start your running week with a group run hosted by the Zwift Runners Facebook group. The idea of these runs is to stay together and share the collective experience just like a group club run in real life. This week we will return to having four pace groups in each event so that you can better find the best group for the effort you want to run at. We will also run the event in 5 time slots with the reintroduction of the 1230 EDT/1730 BST one this week to offer additional lunch time and early evening opportunities to run. This is another chance to try out new dedicated run path on Watopia which is an exact 5K loop. As usual, we will be using the workout mode so that it is clear what speeds you need to run at throughout. This however is mainly a steady run but with some slight speed changes for variety. After a progressive easy pace warm up, each group will run at a steady speed that increases slightly every 1K/0.6M. After the warm up, A group will generally run between 12.0-14.0 kph/7.5-8.8 mph, B 10.5-12.0 kph/6.9-7.5 mph, C 9.5-10.5 kph/5.9-6.6 mph, D 8.0-9.0 kph/5.0-5.6 mph. We hope to have a live stream of the 1930 BST event from the Zwift Runners Facebook page https://www.facebook.com/groups/zwiftrunners so if you can’t run in this one you can watch us and join in with the chat instead. If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #mrc	1555911000	1555911000		10	WORKOUT allows late join	1	W Tempus Fugit	A B C D A 10 km 12-14 kph B 10 km 10.5-12 kph C 6.8 km 9.5-10.5 kph D 7.4 km 8-9.5 kph Entrants: A 0 B 1 C 0 D 0
182823	zwiftpower.com zwift.com INC RELENTLESS Steady State - Group Training Ride 2.9 - 3.5w B 4 laps 2.9-3.5 w/kg 52.2 km Greater London Flat B 4 entrants Shows race results - Allows late join - See all riders INC RELENTLESS Steady State Spin - Group Training Ride 2.9 - 3.5w Description: The Steady State Spin RELENTLESS group ride is a combination of steady state riding and high cadence spinning. Pace will be between 3w and 3.5w at the front allowing for less in the draft. The high cadence sets will focus on spinning at 20% over your normal cadence to assist in recovery and push your fitness. This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement. Tips: Use the draft to rest and ensure you do not loose draft	1555911000	1555911000		52.2	RIDE allows late join	3	L Greater London Flat	B B 4 laps 2.9-3.5 w/kg Entrants: B 4
182069	zwiftpower.com zwift.com 3R Innsbruckring Flat Race - 3 Laps (26.4km/16.4mi 231m) A 3 laps 4-5 w/kg 26 km Innsbruckring B 3 laps 3.2-4 w/kg 26 km Innsbruckring C 3 laps 2.5-3.1 w/kg 26 km Innsbruckring D 3 laps 1-2.4 w/kg 26 km Innsbruckring A 1 B 2 C 2 D 0 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555913111	1555913111		26	RACE	5	I Innsbruckring	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 3 laps 2.5-3.1 w/kg D 3 laps 1-2.4 w/kg Entrants: A 1 B 2 C 2 D 0
182109	zwiftpower.com zwift.com Triple Bumps E 41 min 1-5 w/kg Innsbruckring E 1 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT A short but focused session aimed at developing your ability to make big efforts over a few minutes (Anaerobic Capacity). By ramping up in to Zone 5 over 3 minutes, then going straight in to another two ramp (without rest) up to Zone 6 - we really force our Type II Muscle Fibres (Fast Twitch) to kick in and produce a lot of force - which is what we need when we want to make an explosive effort. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555914600	1555914600	41		WORKOUT allows late join	5	I Innsbruckring	E E 41 min 1-5 w/kg Entrants: E 1
182072	zwiftpower.com zwift.com 3R Richmond Hilly Race - 2 Laps (18.3km/11.4mi 248m) A 2 laps 4-5 w/kg 18.1 km Richmond Hilly Roads B 2 laps 3.2-4 w/kg 18.1 km Richmond Hilly Roads C 2 laps 2.5-3.1 w/kg 18.1 km Richmond Hilly Roads D 2 laps 1-2.4 w/kg 18.1 km Richmond Hilly Roads A 2 B 0 C 1 D 0 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555916700	1555916700		18.1	RACE	2	R Richmond Hilly Roads	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-4 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 2 B 0 C 1 D 0
182083	zwiftpower.com zwift.com Uphill Battle E 56 min 1-5 w/kg Innsbruckring E 4 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions. For more information on GC Coaching, please visit http://www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555917600	1555917600	56		WORKOUT allows late join	5	I Innsbruckring	E E 56 min 1-5 w/kg Entrants: E 4
182110	zwiftpower.com zwift.com SAS 'Pi + Sauce' C 3 laps 1.5-3 w/kg 19.3 km Richmond Flat Roads C 10 entrants Shows race results - Allows late join - No TT bikes - See only event riders - #worldswap - #jerseyunlock 3 short Richmond flat laps starting at 2.0 increasing by 0.5 each lap (on the call from leader) followed by a race finish. Each lap optional sprints from the hairpin before sprint banner. First and foremost this is a group ride and as such stick with the beacon until the race start is called…. ABOUT SAS Cycle Club SAS Cycle Club began Sprinting and Racing on Zwift in 2016, We are based in Australia and run a great selection of rides to suit most riding styles, currently we have 10 rides per week and a fantastic crew of experienced Ride Leaders. Website: http://www.sascycleclub.com FB Group: http://www.saszwift.com Instagram: @sascycleclubcom If you wish to join the SAS Race Team, go to Zwftpower.com and register, just simply add S A S (with spaces) into the team area and you are good to go. SAS Team Link here: https://www.zwiftpower.com/team.php?id=1348 FTP We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift SPRINT ON! Colin Brown #sascycleclub	1555920000	1555920000		19.3	RIDE allows late join	2	R Richmond Flat Roads	C C 3 laps 1.5-3 w/kg Entrants: C 10
182032	zwiftpower.com zwift.com 3R Greater London Flat Race - 2 Laps (28.5km/17.7mi 90m) A 2 laps 4-5 w/kg 28.9 km Greater London Flat B 2 laps 3.2-4 w/kg 28.9 km Greater London Flat C 2 laps 2.5-3.1 w/kg 28.9 km Greater London Flat D 2 laps 1-2.4 w/kg 28.9 km Greater London Flat A 2 B 2 C 3 D 3 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555920300	1555920300		28.9	RACE	3	L Greater London Flat	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-4 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 2 B 2 C 3 D 3
182127	zwiftpower.com zwift.com TBR Knights of Suburbia D 45 min 1.8-2.2 w/kg Greatest London Flat D 8 entrants Allows late join - See only event riders TBR Knights of Suburbia Group ride focusing on wellness 1.8-2.2w/kg social roll with some quality mental wellness chat chat. Each ride there will be topics of interest to hopefully bring out a positive mindset with tools to fight a ferocious black dog. WE ROLL DEEP. WE ROLL FOR BODY. WE ROLL FOR MIND. WE ROLL FOR OURSELVES. WE ROLL FOR OTHERS. WE ROLL TOGETHER. WE ROLL APART. BUT WHEN WE ROLL, WE KNOW WE’RE NEVER ALONE. Don’t forget, GET YOUR SILLY ON! Join in the discussion and learn more on facebook https://www.facebook.com/groups/285634568447856/ and following the instructions in the pinned post.	1555920900	1555920900	45		RIDE allows late join	3	L Greatest London Flat	D D 45 min 1.8-2.2 w/kg Entrants: D 8
182023	zwiftpower.com zwift.com 3x13min Climbs E 60 min 1-5 w/kg Innsbruckring E 3 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This workout simulates the demands of long climbs where the effort progressively increases. It comes from the recently concluded Power Up Training Camp series of workouts. You will experience 3 climbs, each 13 minutes in duration, with each climb requiring a different cadence. As the power ramps up between steps, you self-select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. The workout culminates with a 1 minute above threshold at the top of the climb. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555921200	1555921200	60		WORKOUT allows late join	5	I Innsbruckring	E E 60 min 1-5 w/kg Entrants: E 3
182037	zwiftpower.com zwift.com 3R Sweet Spot Plus Interval Ride [~3.5-4.5w/kg avg] B 70 min Volcano Flat B 5 entrants Allows late join - See only event riders This is a 3R group training session to build your muscular endurance by working just below Threshold at the Sweet Spot with additional efforts above Threshold. A stepped warmup will be followed by 5 7 minute intervals at approx 85-95% of Threshold with 3 minute recovery/spin in-between. There follows 4 further intervals at increased intensity up to 4.5w and a Sprint. This is a high intensity ride, splits may occur. Our Keeperss will try to bring groups together during recovery. If you find you become separated from the peleton form a smaller group or please work/continue to enjoy the ride at your own pace.	1555922100	1555922100	70		RIDE allows late join	1	W Volcano Flat	B B 70 min Entrants: B 5
182071	zwiftpower.com zwift.com MET-5 Race A 5 laps 4-5 w/kg 43.3 km Innsbruckring B 5 laps 3.2-4 w/kg 43.3 km Innsbruckring C 5 laps 2.5-3.2 w/kg 43.3 km Innsbruckring D 5 laps 2.4 w/kg 43.3 km Innsbruckring A B C D A 1 B 2 C 3 D 0 entrants Shows race results - See only event riders - #doubledraft The MET-5 Race uses double draft mode (#doubledraft). A and B categories race together but are placed separately. C and D categories race together but are placed separately.	1555923600	1555923600		43.3	RACE	5	I Innsbruckring	A B C D A 5 laps 4-5 w/kg B 5 laps 3.2-4 w/kg C 5 laps 2.5-3.2 w/kg D 5 laps 2.4 w/kg Entrants: A 1 B 2 C 3 D 0
182040	zwiftpower.com zwift.com HWC Pedal Mafia Social Ride D 3 laps 1.5-2 w/kg 30.6 km Watopia Flat Route D 29 entrants Shows race results - Allows late join - No TT bikes - Reverse route - See only event riders HWC is sub 2.0 w/kg social ride is a regular feature of Monday nights at 7.05 pm AEDT. Perfect for riders needing to recover from racing on the weekend, riders new to Zwift and learning to ride in a group or experienced riders who like the social side of our group rides. This ride will have the Ride Leader staying at the nominated 2.0 w/kg range and we would encourage everyone to stay behind or with the leader beacon and enjoy the ride. The sprint is hotly contested to see who is the fastest guy and girl. Riders just need to come back to the Ride Leader after the sprint. The sprint is optional and the Ride Leader will stay at sub 2.0. We have chosen the flatter courses of the three locations. WATOPIA Flat Route Forward, 3 Laps Distance 10.3km/lap (total 30.9km), Elevation 54m (total 162m) RICHMOND Flat Route, 6 Laps Distance 5.1km/lap (total 31.6km), Elevation 11m (total 66m) LONDON Classique Route, 5 Laps Distance 5.4 km (total 32.6km), Elevation 19m/lap (total 114m) NYC – 3 Laps Park Perimeter Loop THIS IS NOT A RACE AND FLYERS WILL NOT BE CHASED NOR FEATURE IN ANY RIDE RESULTS. NO TT BIKES Photos etc from the social ride will be posted to our Facebook page https://www.facebook.com/hwczwift/	1555923900	1555923900		30.6	RIDE allows late join	1	W Reverse Watopia Flat Route	D D 3 laps 1.5-2 w/kg Entrants: D 29
183097	zwiftpower.com zwift.com DIRTy Dozen Sprint League A 12 km 4-5 w/kg Watopia Hilly Route B 12 km 3.2-4 w/kg Watopia Hilly Route C 12 km 2.5-3.1 w/kg Watopia Hilly Route D 12 km 1-2.4 w/kg Watopia Hilly Route A 1 B 13 C 8 D 7 entrants Shows race results - No TT bikes - See only event riders It's Monday, which means it's time to shake off the weekend and get back to work. Get your high intensity training and racing done in short order with the DIRTy Dozen Sprint League. This will be a short 12km race without double draft, so the racing will be fast and aggressive and the tactics will be different from races that cover full laps of the awesome routes on Zwift. Wherever 12km happens to fall in the selected route the finish arch will appear, whether that be in the middle of a steep climb or descent. Team DIRT is an acronym for Dads Inside Riding Trainers. We are a brotherhood like-minded dads who love to make time for Zwift around work and family. We are a social racing team consisting mostly of mid-level Zwifters. Don't forget to add "DIRT" after your name and make sure you are not on a TT bike. Please join us on Discord at https://discord.gg/sUnwqPZ Also, find us on strava at https://www.strava.com/clubs/ZWIFTDIRT And, Facebook at https://www.facebook.com/groups/ZWIFTDIRT And online at https://www.indoorspecialist.com	1555925400	1555925400		12	RACE	1	W Watopia Hilly Route	A B C D A 12 km 4-5 w/kg B 12 km 3.2-4 w/kg C 12 km 2.5-3.1 w/kg D 12 km 1-2.4 w/kg Entrants: A 1 B 13 C 8 D 7
182054	zwiftpower.com zwift.com ZHR Contre La Montre Asia TT A 2 laps 5 w/kg 19.2 km Park Perimeter Loop B 2 laps 5 w/kg 19.2 km Park Perimeter Loop A 3 B 0 entrants See only event riders - Ladies only Time trials are the race of truth, you against the clock: no drafting, no categories, no tactics. Contre La Montre is a time trial lasting around 30-40 minutes; every rider starts at the same time, with separate groups and results for male and female riders. Results will be combined on ZwiftPower from races across different time zones, so you’ll be racing against yourself, other riders in your event, as well as riders from around the world. You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 To be included in the results, you MUST be connected to ZwiftPower: http://www.tinyurl.com/ZPconnect Go to http://www.tinyurl.com/teamZHR for more details.	1555925400	1555925400		19.2	RACE	4	N Park Perimeter Loop	A B A 2 laps 5 w/kg B 2 laps 5 w/kg Entrants: A 3 B 0
182126	zwiftpower.com zwift.com TBR Richmond Shorter-crit Handicap A 3 laps 1-5 w/kg 19.3 km Richmond Flat Roads B 3 laps 1-5 w/kg 19.3 km Richmond Flat Roads A B A 0 B 3 entrants Shows race results - See only event riders - #worldswap The Big Ring Richmond Shorter-crit Handicap We will now run 2 groups for each race so please read the group description before joining. Group A - Do you just want to smash out a hard race effort round the london 8? Go as hard as you can for 4 laps.. If you want to join Group B in future join us here https://www.facebook.com/groups/285634568447856/ to receive a handicap. Group B - The Classic TBR Handicap Format (with Spuds). All riders are given a weight handicap to level the field and make for some truly epic racing. Make sure you show your handicap weight in your name (ie J.New 164kg) , this lets other riders know you are legit! This ride is marshalled by a ride leader and NEUTRAL until the Sprint banner. Those not behind the ride leader as we pass under the banner will be disqualified. If you want to join in on the hardest race on zwift get your handicap by joining our Facebook group here https://www.facebook.com/groups/285634568447856/ and following the instructions in the pinned post. If you get dropped, time trial it till you finish the race so we can adjust your handicap. As always encourage others with a ride on and watch the race footage .	1555926300	1555926300		19.3	RACE	2	R Richmond Flat Roads	A B A 3 laps 1-5 w/kg B 3 laps 1-5 w/kg Entrants: A 0 B 3
182055	zwiftpower.com zwift.com KISS at Base Training Ride B 6 laps 3.2-3.9 w/kg 75.4 km Greater London Flat C 6 laps 2.5-3.19 w/kg 75.4 km Greater London Flat B C B 3 C 10 entrants Allows late join - See only event riders - #kissarch - #worldswap "Join us to work on your endurance and power output at your aerobic threshold (AT) in Zone 2. The exercise will give you endurance and increased performance using fat as energy. A well-developed AT can give you better race performance increase the amount of time before your body uses glycogen stores. We are now offering two separate paced rides to better accommodate various fitness levels. The B cat is for riders with Zone 2 between 3.2 - 3.99 w/kg. The C cat is for riders with Zone 2 between 2.5 - 3.19 w/kg. Remember this when you approach hills and inclines along the way. Stick together to enjoy the draft and companionship. The ride leader will not exceed the advertised pace at any time - even on hills. Please keep an eye on the leader beacon (yellow) and the sweeper beacon (red) to stay in the blob. So turn on your graph (press G on computer keyboard or select it from on-screen menu in iOS and Android) and paint it blue. Give the body a good foundation for Zwift racing. Discord server Link: https://discord.gg/kBmXhY2"	1555926600	1555926600		75.4	RIDE allows late join	3	L Greater London Flat	B C B 6 laps 3.2-3.9 w/kg C 6 laps 2.5-3.19 w/kg Entrants: B 3 C 10
182128	zwiftpower.com zwift.com The Herd's Monday Morning Coffee with Cori (M2C2) Group Ride D 45 min 1-1.3 w/kg Volcano Flat D 25 entrants Allows late join - No TT bikes - Reverse route - See only event riders New to Zwift? Raced hard over the weekend? Just need a reason to get moving on a Monday? Join The Herd for the most chill ride on Zwift served with coffee (virtual, of course). This ride is the perfect place to start if you want to become a stronger rider and gain the knowledge and confidence to try other group rides and even the races or tours that fill the Zwift Events calendar. Respect the leader's pace and ride with the yellow beacon. This is NOT A RACE! Stronger riders are encouraged to fall back and help sweep the riders struggling in the back. Please do not use a time-trial (TT) bike. The inability to draft with this bike will make it difficult for you to keep with the group (yes, drafting is real, even in Zwift!) Join us on Discord during the ride to participate in audio conversation with one another. It will help the time pass by and give you a space to ask all the questions you have about Zwift and Cycling in general: https://discord.gg/Dr7ZtPV (Please use Push-To-Talk) Check us out on Facebook: https://www.facebook.com/groups/zHerd/	1555926900	1555926900	45		RIDE allows late join	1	W Reverse Volcano Flat	D D 45 min 1-1.3 w/kg Entrants: D 25
183114	zwiftpower.com zwift.com Monday Run Club A 10 km 12-14 kph Tempus Fugit B 10 km 10.5-12 kph Tempus Fugit C 6.8 km 9.5-10.5 kph Tempus Fugit D 7.4 km 8-9.5 kph Tempus Fugit A B C D A 0 B 1 C 3 D 1 entrants Allows late join - See all riders - #pbt - #worldswap Start your running week with a group run hosted by the Zwift Runners Facebook group. The idea of these runs is to stay together and share the collective experience just like a group club run in real life. This week we will return to having four pace groups in each event so that you can better find the best group for the effort you want to run at. We will also run the event in 5 time slots with the reintroduction of the 1230 EDT/1730 BST one this week to offer additional lunch time and early evening opportunities to run. This is another chance to try out new dedicated run path on Watopia which is an exact 5K loop. As usual, we will be using the workout mode so that it is clear what speeds you need to run at throughout. This however is mainly a steady run but with some slight speed changes for variety. After a progressive easy pace warm up, each group will run at a steady speed that increases slightly every 1K/0.6M. After the warm up, A group will generally run between 12.0-14.0 kph/7.5-8.8 mph, B 10.5-12.0 kph/6.9-7.5 mph, C 9.5-10.5 kph/5.9-6.6 mph, D 8.0-9.0 kph/5.0-5.6 mph. We hope to have a live stream of the 1930 BST event from the Zwift Runners Facebook page https://www.facebook.com/groups/zwiftrunners so if you can’t run in this one you can watch us and join in with the chat instead. If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #mrc	1555927200	1555927200		10	WORKOUT allows late join	1	W Tempus Fugit	A B C D A 10 km 12-14 kph B 10 km 10.5-12 kph C 6.8 km 9.5-10.5 kph D 7.4 km 8-9.5 kph Entrants: A 0 B 1 C 3 D 1
177909	zwiftpower.com zwift.com Tour of Watopia: Stage 4 - LEVEL OUT, LEVEL UP A 1 lap 1-5 w/kg 29.6 km Watopia Figure 8 B 1 lap 1-4 w/kg 29.6 km Watopia Figure 8 A B A 592 B 54 entrants Shows race results - Allows late join - See only event category riders - #tow - #doubledraft - Ladies only TOUR OF WATOPIA STAGE 4 - LEVEL OUT, LEVEL UP Halfway done! Keep the momentum going in Stage 4’s rolling hills and flats. Go for your personal bests as you make your way through various KOM segments. Segment starts are marked with neon dashes on the road. We’ll begin on Ocean Boulevard’s pier, then head to downtown Watopia. Once we’re away from the hustle and bustle of the city, a Southern California-inspired coastline takes over. This stage has a pleasant surprise waiting for riders at each arch. You’ll love the experience. Course: Figure 8 Distance: 29.8km (18.4 mi) Elevation: 234m (770 ft) #tow2019 #towstage4	1555927200	1555927200		29.6	RIDE allows late join	1	W Watopia Figure 8	A B A 1 lap 1-5 w/kg B 1 lap 1-4 w/kg Entrants: A 592 B 54
182041	zwiftpower.com zwift.com DIRT Monday Morning Blues Ride C 3 laps 2.3-2.5 w/kg 26 km Innsbruckring C 10 entrants Allows late join - No TT bikes - See only event riders Welcome to the Team DIRT Monday Morning Blues Ride. Please join us weekly on Monday mornings for a 2.5 w/kg group ride. Our yellow beacon group leader will ride the entirety of the course as close to 2.3 to 2.5 w/kg as possible. Team DIRT is an acronym for Dads Indoors Riding Trainers. We started as group of dads from the Eastern Time Zone who all ride regularly before work. We are a social racing team consisting mostly of B and C level zwifters. The Monday idea came about because a lot of us have work and family obligations during the week and this would be a perfect way to kickoff the week. Hence, the 'DIRT Monday Morning Blues' ride. It's a great way for people to recover from a long weekend and still get in a great workout. Don't forget to add "DIRT" after your name and make sure you are not on a TT bike. Please join us on Discord at https://discord.gg/sUnwqPZ Also, find us on strava at https://www.strava.com/clubs/ZWIFTDIRT And, Facebook at https://www.facebook.com/groups/ZWIFTDIRT	1555928100	1555928100		26	RIDE allows late join	5	I Innsbruckring	C C 3 laps 2.3-2.5 w/kg Entrants: C 10
182074	zwiftpower.com zwift.com 3R Innsbruckring Flat Race - 4 Laps (35.2km/21.9mi 308m) A 4 laps 4-5 w/kg 34.6 km Innsbruckring B 4 laps 3.2-4 w/kg 34.6 km Innsbruckring C 4 laps 2.5-3.2 w/kg 34.6 km Innsbruckring D 4 laps 1-2.4 w/kg 34.6 km Innsbruckring A 1 B 2 C 0 D 5 entrants Shows race results - See only event riders - #worldswap This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555928400	1555928400		34.6	RACE	5	I Innsbruckring	A B C D A 4 laps 4-5 w/kg B 4 laps 3.2-4 w/kg C 4 laps 2.5-3.2 w/kg D 4 laps 1-2.4 w/kg Entrants: A 1 B 2 C 0 D 5
182024	zwiftpower.com zwift.com Capacity Into Sweet Spot E 60 min 1-5 w/kg Innsbruckring E 0 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Quite often, racing involves periods of short, high intensity efforts followed by a period of tempo riding. This workout looks to replicate what it takes to breakaway from the group and then maintain that advantage. By being able to repeat these high intensity efforts with little recovery, you will increase your chances of making the winning break or distancing yourself from your rivals. This session will have you performing 2 x 1 minute high intensity efforts with a short recovery, before settling into a steady Sweetspot effort. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555928700	1555928700	60		WORKOUT allows late join	5	I Innsbruckring	E E 60 min 1-5 w/kg Entrants: E 0
182087	zwiftpower.com zwift.com ADFCC Monday Motivator C 2 laps 1.7-2.5 w/kg 30.3 km London Loop C 2 entrants Shows race results - Allows late join - See all riders It’s Monday and time for some much needed Motivation to kick off your week. Come along for a social spin in London. This ride has a nice climb then a quick coast down the far side and ready for a second loop. This is not a race and we will re-group at the top of each climb. It’s just a nice way to get into the week with some friendly banter and a hill.	1555929000	1555929000		30.3	RIDE allows late join	3	L London Loop	C C 2 laps 1.7-2.5 w/kg Entrants: C 2
182057	zwiftpower.com zwift.com TeamZF #07 Prep Session Set 4 E 305 min 1-5 w/kg Watopia Hilly Route E 4 entrants Allows late join - See all riders Workout will be Live Streamed @ http://www.facebook.com/teamzflive/ Welcome to the TeamZF Workout series. The Goal Of This Session is to introduce the body in to structured training. We will be increasing the zones each week, but will remain a relatively easier session for experienced riders. NOTE: WORKOUT IS DESIGNED TO BE COMPLETED IN ERG OR SIMULATION MODE For more information and a 1:1 Truly Personal Coaching experience please visit http://www.directpowercoaching.com Aerobic endurance is when you are able to continuously transport oxygen throughout your body for long periods of time. Using the zonal system set by Maximum Minute Power (MMP) this would be identified in zones 1-4. It’s important to note that, regardless of how you set or define your zones, there will be some cross-over. The variation can be limited by the use of a power meter but, regardless, there will be points where you will get adaptation typically seen when training in one zone whilst actually being in another. Fatigue will also play a factor in this sort of training as the more tired you become the less targeted zonal training will become. Each range will produce a slightly different adaptation in your body but zones 1-4 are all aerobic. The lower zones 1 and 2 are very easy zones. As the grid suggests an hour minimum is needed to train in these two zones, it could be less if you’re new to cycling or have recently returned to cycling after injury. The more trained you are; the longer zone 1 or 2 rides will need to be. My advice is that these two zones need to be maintained at a steady pace, so you need to keep stops to a minimum—a flatter route will help to keep you in the prescribed zones. Whilst club rides are great motivators during spells of bad weather, be aware that this can be detrimental to zonal training since you might end up stopping too much or, more likely, riding too hard. The higher zones 3 and 4 will be harder work. You’ll need to ease yourself into these if you are not used to it, have had a break from training or are coming back from injury. It can be fatiguing and your body will need time to get used to it. Intervals are common the more intense you get, and you will need to allow recovery time between each effort so you can sustain the higher intensity for longer periods overall. I would suggest that as a guide the top of zone 4 would also be approximately your Functional Threshold Power (FTP) or the highest amount of power you could sustain continuously for an hour. However, as I mentioned earlier, there may be some cross-over. About the workout designer: Pav Bryan 6+ Years of Professional Coaching Bikes Etc Magazines Cycling Guru. Director and Head Coach at Direct Power Coaching and Nutritionally Fit. Team Manager at Direct Power Cycling Team. Pioneer of Truly Personal Coaching and Truly Personal Nutrition. Responsible for a team of five coaches, Pav is a well-respected coach within the cycling community. Pav is experienced in public speaking and has presented numerous times around the world including being the 1066 Cycling Festivals Guest Speaker. Copyright of TeamZF #teamzf ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555929900	1555929900	305		WORKOUT allows late join	1	W Watopia Hilly Route	E E 305 min 1-5 w/kg Entrants: E 4
182068	zwiftpower.com zwift.com EVR Asia Race E 2 laps 1-5 w/kg 30.3 km London Loop E 2 entrants Shows race results - See only event riders - #doubledraft The Escape Velocity Race (EVR) is intended to provide an entry level race on Mondays, Wednesdays and Fridays for A, B, C and D racers in four different timezones. All categories start together. You are encouraged to race with the fastest participants you can keep up with. Be prepared for fast starts and hard racing. Results can be seen at zwiftpower.com and will be based on your category. EVR races are treated by zwiftrankings.com as a single race to adjust your Cycligent Virtual Rank.	1555930800	1555930800		30.3	RACE	3	L London Loop	E E 2 laps 1-5 w/kg Entrants: E 2
182025	zwiftpower.com zwift.com 4x2min Sprint Ramps E 55 min 1-5 w/kg Innsbruckring E 1 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This workout will replicate the gradual increase in pace leading into a group sprint. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift. Today you are the sprinter for the team so the last 200m is out of the saddle with full power. The power increases quickly and the effort is 2 minutes. WORKOUT DESIGNER Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555932300	1555932300	55		WORKOUT allows late join	5	I Innsbruckring	E E 55 min 1-5 w/kg Entrants: E 1
183115	zwiftpower.com zwift.com Monday Run Club A 10 km 12-14 kph Tempus Fugit B 10 km 10.5-12 kph Tempus Fugit C 6.8 km 9.5-10.5 kph Tempus Fugit D 7.4 km 8-9.5 kph Tempus Fugit A B C D A 1 B 0 C 0 D 0 entrants Allows late join - See all riders - #pbt - #worldswap Start your running week with a group run hosted by the Zwift Runners Facebook group. The idea of these runs is to stay together and share the collective experience just like a group club run in real life. This week we will return to having four pace groups in each event so that you can better find the best group for the effort you want to run at. We will also run the event in 5 time slots with the reintroduction of the 1230 EDT/1730 BST one this week to offer additional lunch time and early evening opportunities to run. This is another chance to try out new dedicated run path on Watopia which is an exact 5K loop. As usual, we will be using the workout mode so that it is clear what speeds you need to run at throughout. This however is mainly a steady run but with some slight speed changes for variety. After a progressive easy pace warm up, each group will run at a steady speed that increases slightly every 1K/0.6M. After the warm up, A group will generally run between 12.0-14.0 kph/7.5-8.8 mph, B 10.5-12.0 kph/6.9-7.5 mph, C 9.5-10.5 kph/5.9-6.6 mph, D 8.0-9.0 kph/5.0-5.6 mph. We hope to have a live stream of the 1930 BST event from the Zwift Runners Facebook page https://www.facebook.com/groups/zwiftrunners so if you can’t run in this one you can watch us and join in with the chat instead. If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #mrc	1555932600	1555932600		10	WORKOUT allows late join	1	W Tempus Fugit	A B C D A 10 km 12-14 kph B 10 km 10.5-12 kph C 6.8 km 9.5-10.5 kph D 7.4 km 8-9.5 kph Entrants: A 1 B 0 C 0 D 0
182075	zwiftpower.com zwift.com 3R Classique Flat Race - 3 Laps (21.4km/13.3km 57m) A 3 laps 4-5 w/kg 22.4 km London Classique B 3 laps 3.2-4 w/kg 22.4 km London Classique C 3 laps 2.5-3.2 w/kg 22.4 km London Classique D 3 laps 1-2.4 w/kg 22.4 km London Classique A 0 B 0 C 1 D 2 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555932600	1555932600		22.4	RACE	3	L London Classique	A B C D A 3 laps 4-5 w/kg B 3 laps 3.2-4 w/kg C 3 laps 2.5-3.2 w/kg D 3 laps 1-2.4 w/kg Entrants: A 0 B 0 C 1 D 2
182117	zwiftpower.com zwift.com Japan ZWIFT Base Ride ( 3.3~3.8w/kg ) 88km B 7 laps 3.3-3.8 w/kg 87 km Greater London Flat B 5 entrants Shows race results - Allows late join - See only event riders Power : ave 3.3w/kg t〜3.8w/kg Japanese Base Ride! Of course, ZWIFTer of all countries can participate. Leaders and heads pull groups at 3.3〜3.8w/kg. Riders who are hard at the above power should try grouping by using drafting well. If you leave the group behind, please offer with ""HELP !!"" and ZWIFT CAHT. Sweeper goes for support. Sweeper will not go for support unless he offers ""HELP !!"". Also, please offer within 10 seconds of time difference as much as possible. Rule of this group ride · You always keep grouping in mind( this is not a race ) · Do not Lead from Leader - yellow beacon · Power Ups allowed ( do not use final Sprint ) · TT Bike allowed · Sprint is the last lap. (Do not sprint other than the last lap) Durable base training of about 110 minutes. Follow the leader's instructions, let's work together and make the best group, the best workout! Japan ZWIFT Base Ride パワー ave.3.3w/kg〜3.8w/kg Japanese Base Ride! もちろん、全ての国のZWIFTerが参加できます。リーダーおよび先頭は3.3〜3.8w/kgでグループを引っ張ります。上記のパワーでは辛いというライダーはドラフティングをうまく活用してグルーピングにトライして下さい。もし、集団から後方に離れてしまった場合、「HELP!!」とZWIFT CAHTで申し出てください。Sweeperが支援に向かいます。「HELP!!」の申し出がない限り、Sweeperは支援には行きません。また、可能な限りタイム差１０秒以内に申し出をお願いします。このグループライドのルール・常にグルーピングを心がけること(レースではありません）・リーダーの黄色いビーコンよりも前に出ないこと（２０m以上）・Power Ups OK（最終スプリントは使用禁止）・TT Bike OK ・スプリントはしないこと（最後の周のみ実施）約110分のベーストレーニング、リーダー指示に従い、みんなで協力して最高のグループ、最高のワークアウトにしましょう！ライド中はZwiftPowerでライブ確認しましょう。 https://www.zwiftpower.com	1555933200	1555933200		87	RIDE allows late join	3	L Greater London Flat	B B 7 laps 3.3-3.8 w/kg Entrants: B 5
182045	zwiftpower.com zwift.com TTR mini chase Monday A 1 lap 4-5 w/kg 9.1 km Watopia Hilly Route B 1 lap 3-4 w/kg 9.1 km Watopia Hilly Route C 1 lap 3 w/kg 9.1 km Watopia Hilly Route A B C A 1 B 2 C 4 entrants Shows race results - Reverse route - See only event riders - #doubledraft - #worldswap TTR mini chase Monday: black bear chasing free range chicken style. Handicap race, all-out energy, with slower riders heading out first and faster riders chasing after. Please fill you in a proper category based on your FTP: A) >4.0 B) 3.0-4.0 C) <3.0 Don't be a chicken when you can be a bear. Between each group, we will roll out 1min apart. Feel free to suffix "TTR" to your name to show some love! To learn more about TTR, follow us on https://www.facebook.com/TAIWANRIDE Ride with positive sportmanship. Join TTR. Be Stronger.	1555933800	1555933800		9.1	RACE	1	W Reverse Watopia Hilly Route	A B C A 1 lap 4-5 w/kg B 1 lap 3-4 w/kg C 1 lap 3 w/kg Entrants: A 1 B 2 C 4
182121	zwiftpower.com zwift.com Magnum mOnDayZ RACE presented by Team ODZ A 2 laps 40-50 kph 28.3 km Jungle Circuit A 4 entrants Shows race results - No powerups - Allows late join - See only event riders This is a group ride formatted to function more like a true road race. Ever get tired of Zwift races starting out with people jumping from go at 8.0 w/kg? This ride will roll neutral for 3.5 mile or 5.6 kilometers. You must stay with the ride leader which will have a yellow beacon, anyone sprinting off ahead will be DQ’d. This format will allow everyone to get up to speed as a peloton. Once the neutral distance has been reached the ride leader will announce that we are open and racing is on for the remainder, attack, counter attack suck wheels whatever you do best. Save ride with ODZ and (Category) after race. i.e. Magnum ODZ (B). Go to http://www.teamodz.com/MagnummOnDayZ/ for a full description. A: 4.0 W/kg FTP or higher B: 3.2 W/kg to 3.99 W/kg FTP C: 2.5 W/kg to 3.19 W/kg FTP D: Under 2.49 W/kg FTP	1555935300	1555935300		28.3	RACE	1	W Jungle Circuit	A A 2 laps 40-50 kph Entrants: A 4
182034	zwiftpower.com zwift.com TTR Accelerator B 8 laps 3.2-3.5 w/kg 49.7 km London Classique B 4 entrants Shows race results - Allows late join - See only event riders - #doubledraft TTR Accelerator is a speedy ride that helps tune up your race recovery rate and HIIT strength. Cruising: 3.2-3.5 wkg. Intervals: 6 wkg max. 60-65min of race simulation for B riders. It can be challenging at times. Feel free to suffix "TTR" to your name to show some love! To learn more about TTR, follow us on https://www.facebook.com/TAIWANRIDE Ride with some speedy friends. Join TTR. Be Stronger.	1555935600	1555935600		49.7	RIDE allows late join	3	L London Classique	B B 8 laps 3.2-3.5 w/kg Entrants: B 4
182105	zwiftpower.com zwift.com 3R Richmond Flat Race - 6 Laps (34.2km/21.4mi 66m) A 6 laps 4-5 w/kg 34.2 km Richmond Flat Roads B 6 laps 3.2-4 w/kg 34.2 km Richmond Flat Roads C 6 laps 2.5-3.2 w/kg 34.2 km Richmond Flat Roads D 6 laps 1-2.4 w/kg 34.2 km Richmond Flat Roads A 0 B 4 C 4 D 0 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555936800	1555936800		34.2	RACE	2	R Richmond Flat Roads	A B C D A 6 laps 4-5 w/kg B 6 laps 3.2-4 w/kg C 6 laps 2.5-3.2 w/kg D 6 laps 1-2.4 w/kg Entrants: A 0 B 4 C 4 D 0
182059	zwiftpower.com zwift.com Ascenders Team Recovery Monday D 60 min 1.7 w/kg Volcano Flat D 11 entrants Allows late join - See all riders - #worldswap This ride is designed to allow Zwifters enjoy a group ride aimed at Recovery for tired legs. It is also suitable for newer "D" riders who wants a steady paced event where everyone follows the Ride Leader's pacing guide. Everyone is welcomed to join our event led by our friendly ride leaders who stays to the event pace. See you at the start line!	1555938300	1555938300	60		RIDE allows late join	1	W Volcano Flat	D D 60 min 1.7 w/kg Entrants: D 11
182031	zwiftpower.com zwift.com ZER Base Miles with Kirk (Est Av 1.1 - 1.3 w/kg) D 60 min 1.1-1.3 w/kg Innsbruckring D 7 entrants No TT bikes - Allows late join - See only event riders Zwift Easy Riders (Bikes, Trikes & Handbikes) New to Zwift, Totally new to Cycling or just a little out of shape,maybe you are just naturally Slow or recovering from an injury? Join Kirk on the quest to a 1000 base fitness miles ride. It is an excellent fitness builder and a fun ride to boot. We will not complete it in 45 min. but it will help us to our goal of 1000 miles by April 31! Respect the leader's pace and ride with the Yellow beacon. This is NOT A RACE! If you are struggling to stay with the Yellow beacon then please request assistance via discord or group text in the Zwift companion app. Join us on Discord during the ride: https://discord.gg/z9JdGC7 (Please use Push-To-Talk, Para-Cyclists may use Voice activation to Talk) Join our Brand new Facebook page http://www.fb.zwifteasyriders.com	1555939800	1555939800	60		RIDE allows late join	5	I Innsbruckring	D D 60 min 1.1-1.3 w/kg Entrants: D 7
182031	zwiftpower.com zwift.com ZER Base Miles with Kirk (Est Av 1.1 - 1.3 w/kg) D 60 min 1.1-1.3 w/kg Innsbruckring D 7 entrants No TT bikes - Allows late join - See only event riders Zwift Easy Riders (Bikes, Trikes & Handbikes) New to Zwift, Totally new to Cycling or just a little out of shape,maybe you are just naturally Slow or recovering from an injury? Join Kirk on the quest to a 1000 base fitness miles ride. It is an excellent fitness builder and a fun ride to boot. We will not complete it in 45 min. but it will help us to our goal of 1000 miles by April 31! Respect the leader's pace and ride with the Yellow beacon. This is NOT A RACE! If you are struggling to stay with the Yellow beacon then please request assistance via discord or group text in the Zwift companion app. Join us on Discord during the ride: https://discord.gg/z9JdGC7 (Please use Push-To-Talk, Para-Cyclists may use Voice activation to Talk) Join our Brand new Facebook page http://www.fb.zwifteasyriders.com	1555939800	1555939800	60		RIDE allows late join	5	I Innsbruckring	D D 60 min 1.1-1.3 w/kg Entrants: D 7
182026	zwiftpower.com zwift.com Capacity With Tempo E 61 min 1-5 w/kg Innsbruckring E 1 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Quite often the key moment of racing requires high power between 1and 4 minutes. This workout focuses on high intensity 2 minute efforts. However, the power ramps up to zone 6 during the 2 minutes. With 6 x 2 minute high intensity efforts in this session, you will also challenge your ability to repeat these efforts. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555939800	1555939800	61		WORKOUT allows late join	5	I Innsbruckring	E E 61 min 1-5 w/kg Entrants: E 1
182076	zwiftpower.com zwift.com 3R Richmond UCI Hilly Race - 1 Lap (16.2km/10.1mi 142m) A 1 lap 4-5 w/kg 16.1 km Richmond UCI Worlds B 1 lap 3.2-3.9 w/kg 16.1 km Richmond UCI Worlds C 1 lap 2.5-3.1 w/kg 16.1 km Richmond UCI Worlds D 1 lap 1-2.4 w/kg 16.1 km Richmond UCI Worlds A 0 B 0 C 0 D 0 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555940400	1555940400		16.1	RACE	2	R Richmond UCI Worlds	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-3.9 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 0 B 0 C 0 D 0
182096	zwiftpower.com zwift.com Uphill Battle E 56 min 1-5 w/kg Innsbruckring E 1 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com for any cycling or training related questions. For more information on GC Coaching, please visit http://www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555941600	1555941600	56		WORKOUT allows late join	5	I Innsbruckring	E E 56 min 1-5 w/kg Entrants: E 1
182077	zwiftpower.com zwift.com 3R Greater London Flat Race - 1 Lap (16.8km/10.4mi 45m) A 1 lap 4-5 w/kg 17.3 km Greater London Flat B 1 lap 3.2-4 w/kg 17.3 km Greater London Flat C 1 lap 2.5-3.1 w/kg 17.3 km Greater London Flat D 1 lap 1-2.4 w/kg 17.3 km Greater London Flat A 1 B 0 C 0 D 1 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555942500	1555942500		17.3	RACE	3	L Greater London Flat	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 1 B 0 C 0 D 1
182094	zwiftpower.com zwift.com Group Run 5k B 5 km 13.2 kph Achterbahn D 5 km 9 kph Achterbahn B 0 D 2 entrants Allows late join - See all riders - #highfive DESCRIPTION Join us for a 5k group run. It's run-at-your-own-pace and all are welcome! Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends.	1555943400	1555943400		5	RUN allows late join	5	I Achterbahn	B D B 5 km 13.2 kph D 5 km 9 kph Entrants: B 0 D 2
182093	zwiftpower.com zwift.com Group Run 10k B 10 km 12.1 kph Lutscher D 10 km 8.4 kph Lutscher B 1 D 2 entrants Allows late join - See all riders - #highfive Join us for a 10k group run. It's run-at-your-own-pace and all are welcome! Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends. #pbt	1555945800	1555945800		10	RUN allows late join	5	I Lutscher	B D B 10 km 12.1 kph D 10 km 8.4 kph Entrants: B 1 D 2
182078	zwiftpower.com zwift.com 3R Classique Reverse Flat Race - 4 Laps (26.9km/16.7mi 57m) A 4 laps 4-5 w/kg 29.4 km London Classique Reverse B 4 laps 3.2-4 w/kg 29.4 km London Classique Reverse C 4 laps 2.5-3.2 w/kg 29.4 km London Classique Reverse D 4 laps 1-2.4 w/kg 29.4 km London Classique Reverse A 0 B 1 C 0 D 1 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555946151	1555946151		29.4	RACE	3	L London Classique Reverse	A B C D A 4 laps 4-5 w/kg B 4 laps 3.2-4 w/kg C 4 laps 2.5-3.2 w/kg D 4 laps 1-2.4 w/kg Entrants: A 0 B 1 C 0 D 1
175925	zwiftpower.com zwift.com Tour of Watopia: Stage 4 - LEVEL OUT, LEVEL UP A 1 lap 1-5 w/kg 29.6 km Watopia Figure 8 B 1 lap 1-4 w/kg 29.6 km Watopia Figure 8 A B A 593 B 41 entrants Shows race results - Allows late join - See only event category riders - #tow - #doubledraft - Ladies only TOUR OF WATOPIA STAGE 4 - LEVEL OUT, LEVEL UP Halfway done! Keep the momentum going in Stage 4’s rolling hills and flats. Go for your personal bests as you make your way through various KOM segments. Segment starts are marked with neon dashes on the road. We’ll begin on Ocean Boulevard’s pier, then head to downtown Watopia. Once we’re away from the hustle and bustle of the city, a Southern California-inspired coastline takes over. This stage has a pleasant surprise waiting for riders at each arch. You’ll love the experience. Course: Figure 8 Distance: 29.8km (18.4 mi) Elevation: 234m (770 ft) #tow2019 #towstage4	1555948800	1555948800		29.6	RIDE allows late join	1	W Watopia Figure 8	A B A 1 lap 1-5 w/kg B 1 lap 1-4 w/kg Entrants: A 593 B 41
182049	zwiftpower.com zwift.com REVO Climbers D 90 min 1.8-2.2 w/kg Road to Sky D 11 entrants Allows late join - See only event riders - #jerseyunlock - #worldswap Let's climb the Alpe! Join REVO teammates as we roll to the base of the Alpe as a group, and then riders may climb as fast or as slow as they'd like! Try to beat your time from your last attempt, or slow roll and take in the scenery. Riders will take advantage of the group's draft during the lead-in to the Alpe, using it as a warm up to get your legs and lungs ready to CLIMB. The ride lead will regroup at a few key points (the first KOM banner, the entrance to the jungle, and finally - the base of the Alpe). Once the majority of the group reaches the base of the Alpe, riders will climb at their own pace. Find someone close to your speed, support each other, and keep each other company for the remainder of the 90 minute ride. When the 90 minute ride time is up, Zwift gives you the option to stay in Watopia even if everyone else is in another Zwift world. This allows you to finish your climb to the top if you choose. Happy climbing! Complete this ride and unlock our Revolution Velo kit! Hosted by Revolution Velo Racing, a Zwift team for women. To hear about our upcoming rides, check out our Facebook Fans page at https://www.facebook.com/groups/RevoFans/	1555949100	1555949100	90		RIDE allows late join	1	W Road to Sky	D D 90 min 1.8-2.2 w/kg Entrants: D 11
182079	zwiftpower.com zwift.com 3R Greatest London Flat Race - 1 Lap (30.5km/19mi 159m) A 1 lap 4-5 w/kg 32.9 km Greatest London Flat B 1 lap 3.2-4 w/kg 32.9 km Greatest London Flat C 1 lap 2.5-3.2 w/kg 32.9 km Greatest London Flat D 1 lap 1-2.4 w/kg 32.9 km Greatest London Flat A 0 B 0 C 1 D 0 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555949400	1555949400		32.9	RACE	3	L Greatest London Flat	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 1-2.4 w/kg Entrants: A 0 B 0 C 1 D 0
182027	zwiftpower.com zwift.com 30/15's With Threshold E 60 min 1-5 w/kg Innsbruckring E 3 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT This workout will have you completing 30sec intervals of high intensity work, with periods of 15sec recovery. Efforts like this are completed quite often in real world racing. Picture yourself in a breakaway, swapping off turns with your breakaway companions. However, just as in real world racing, to make the break away requires a longer threshold effort, which builds lactate levels before you settle into the shorter efforts. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555950000	1555950000	60		WORKOUT allows late join	5	I Innsbruckring	E E 60 min 1-5 w/kg Entrants: E 3
183116	zwiftpower.com zwift.com Monday Run Club A 10 km 12-14 kph Tempus Fugit B 10 km 10.5-12 kph Tempus Fugit C 6.8 km 9.5-10.5 kph Tempus Fugit D 7.4 km 8-9.5 kph Tempus Fugit A B C D A 3 B 0 C 0 D 5 entrants Allows late join - See all riders - #pbt - #worldswap Start your running week with a group run hosted by the Zwift Runners Facebook group. The idea of these runs is to stay together and share the collective experience just like a group club run in real life. This week we will return to having four pace groups in each event so that you can better find the best group for the effort you want to run at. We will also run the event in 5 time slots with the reintroduction of the 1230 EDT/1730 BST one this week to offer additional lunch time and early evening opportunities to run. This is another chance to try out new dedicated run path on Watopia which is an exact 5K loop. As usual, we will be using the workout mode so that it is clear what speeds you need to run at throughout. This however is mainly a steady run but with some slight speed changes for variety. After a progressive easy pace warm up, each group will run at a steady speed that increases slightly every 1K/0.6M. After the warm up, A group will generally run between 12.0-14.0 kph/7.5-8.8 mph, B 10.5-12.0 kph/6.9-7.5 mph, C 9.5-10.5 kph/5.9-6.6 mph, D 8.0-9.0 kph/5.0-5.6 mph. We hope to have a live stream of the 1930 BST event from the Zwift Runners Facebook page https://www.facebook.com/groups/zwiftrunners so if you can’t run in this one you can watch us and join in with the chat instead. If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #mrc	1555950600	1555950600		10	WORKOUT allows late join	1	W Tempus Fugit	A B C D A 10 km 12-14 kph B 10 km 10.5-12 kph C 6.8 km 9.5-10.5 kph D 7.4 km 8-9.5 kph Entrants: A 3 B 0 C 0 D 5
182056	zwiftpower.com zwift.com ZHR Contre La Montre Europe TT A 2 laps 5 w/kg 19.2 km Park Perimeter Loop B 2 laps 5 w/kg 19.2 km Park Perimeter Loop A 1 B 0 entrants See only event riders - Ladies only Time trials are the race of truth, you against the clock: no drafting, no categories, no tactics. Contre La Montre is a time trial lasting around 30-40 minutes; every rider starts at the same time, with separate groups and results for male and female riders. Results will be combined on ZwiftPower from races across different time zones, so you’ll be racing against yourself, other riders in your event, as well as riders from around the world. You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 To be included in the results, you MUST be connected to ZwiftPower: http://www.tinyurl.com/ZPconnect Go to http://www.tinyurl.com/teamZHR for more details.	1555950600	1555950600		19.2	RACE	4	N Park Perimeter Loop	A B A 2 laps 5 w/kg B 2 laps 5 w/kg Entrants: A 1 B 0
182119	zwiftpower.com zwift.com Team Italy Gladiators Race A 1 lap 4-5 w/kg 37 km Innsbruck KOM After Party B 1 lap 3.2-4 w/kg 37 km Innsbruck KOM After Party C 1 lap 2.5-3.1 w/kg 37 km Innsbruck KOM After Party D 1 lap 2.4 w/kg 37 km Innsbruck KOM After Party A 1 B 0 C 0 D 0 entrants Shows race results - No TT bikes - See only event riders Welcome zwifters in our hilly Gladiators Race! Expect this Race to be highly competitive across all CATs RULES: Power Ups are ALLOWED TT Bikes NOT ALLOWED GROUPS: Use your FTP and then divide by your weight in kg then pick the correct group: A: 4.0 W/kg FTP or higher B: 3.2 W/kg to 3.99 W/kg FTP C: 2.5 W/kg to 3.19 W/kg FTP D: Under 2.49 W/kg FTP PLEASE NOTE: Riders producing over 5w/kg average will be DQd. Results are shown as you cross the finish line. This is the Facebook group of Team Italy https://www.facebook.com/groups/zwiftitaly and Strava club of Team Italy https://www.strava.com/clubs/zwift_italy Join us! Have fun! Ride On!	1555951200	1555951200		37	RACE	5	I Innsbruck KOM After Party	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 2.4 w/kg Entrants: A 1 B 0 C 0 D 0
182021	zwiftpower.com zwift.com 3R Impact Interval Ride [~3.25-3.75w/kg avg] B 4 laps 40.9 km Watopia Flat Route B 1 entrants Shows race results - Allows late join - See only event riders This is a 3R Group Ride Event. Your co-operation and teamwork is essential to the success of the ride and we ask that no riders ride off the front of the group. The event is designed as part of 3R’s package of #ProStyleTraining events to assist with the attainment of your training goals and may include intervals over and below the ride average parameters. This is not a race so please follow the leader beacon's (Yellow) instructions and if you are feeling strong, please help the keeper beacon (Red) to assist other riders back to the pack. We welcome good banter and aim to create a fun, social atmosphere for your training. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/ #Team3R #Ride3R #RideRaceRaise.	1555951500	1555951500		40.9	RIDE allows late join	1	W Watopia Flat Route	B B 4 laps Entrants: B 1
182125	zwiftpower.com zwift.com SZR Evening Joyride B 1 lap 3.2-4 w/kg 29.9 km Road to Ruins C 1 lap 2.5-3.2 w/kg 29.9 km Road to Ruins D 1 lap 2-2.5 w/kg 29.9 km Road to Ruins B C D B 0 C 4 D 3 entrants Allows late join - See only event category riders - #jerseyunlock - The goal with the SZR groupride is to focus on the group and keeping the group together the entire ride. - Make sure to choose the correct group. We split up in THREE groups B,C and D group. Group B -> 3,2-4.0 watt/kg Group C -> 2.5-3,2 watt/kg Group D -> 2.0-2,5 watt/kg - This is a social groupride and not a race. Staying close to the rideleader is the key. - Follow the rideleaders instructions at all times. - after steep hills we focus on keeping the group together and soft pedal to let the group come together again. Use our discord if you like to have a chat with the people on the ride https://discord.gg/DQHybQT	1555952400	1555952400		29.9	RIDE allows late join	1	W Road to Ruins	B C D B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 2-2.5 w/kg Entrants: B 0 C 4 D 3
182048	zwiftpower.com zwift.com 3R Greater London Flat Race - 1 Lap (16.8km/10.4mi 45m) A 1 lap 4-5 w/kg 17.3 km Greater London Flat B 1 lap 3.2-4 w/kg 17.3 km Greater London Flat C 1 lap 2.5-3.1 w/kg 17.3 km Greater London Flat D 1 lap 1-2.4 w/kg 17.3 km Greater London Flat A 0 B 1 C 1 D 1 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555952400	1555952400		17.3	RACE	3	L Greater London Flat	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 0 B 1 C 1 D 1
182047	zwiftpower.com zwift.com SZR Evening SUB2 Joyride D 2 laps 1.6-1.8 w/kg 28.9 km Greater London Flat D 3 entrants Allows late join - See only event category riders - #jerseyunlock - The goal with the SZR groupride is to focus on the group and keeping the group together the entire ride. - The tempo of this ride is SUB2 wich means we ride at 1.6-.1.8w/kg during the ride - This is a social groupride and not a race. Staying close to the rideleader is the key. - Follow the rideleaders instructions at all times. - after steep hills we focus on keeping the group together and soft pedal to let the group come together again. Use our discord if you like to have a chat with the people on the ride https://discord.gg/DQHybQT	1555953000	1555953000		28.9	RIDE allows late join	3	L Greater London Flat	D D 2 laps 1.6-1.8 w/kg Entrants: D 3
182118	zwiftpower.com zwift.com DBR Spring Race Series A 1 lap 4-5 w/kg 29.9 km Road to Ruins B 1 lap 3.2-3.9 w/kg 29.9 km Road to Ruins C 1 lap 2.5-3.1 w/kg 29.9 km Road to Ruins D 1 lap 1-2.4 w/kg 29.9 km Road to Ruins A 2 B 0 C 5 D 0 entrants Shows race results - No TT bikes - See only event riders - #worldswap DBR Spring Race Series DBR Spring Race Series will be a Race Series with 10 Races and points from 30 to 1 in A-B-C-D categories. If less than 30 riders signs up, max points will be equal with rider numbers. Expect each race to be highly competitive. For a fair race, respect the categories. Best 8 Races will count in the final standings. Be prepared for fast starts and hard racing. Results can be seen at zwiftpower.com and will be based on your category. Remember to create a ZwiftPower account and connect Zwift Power on your Zwift Account/Connections to be on the result list. Choose the right Category, and most of all have Fun and Ride On RULES: - Power Ups are ALLOWED - All racers using zPower will be DQ - No TT bikes - Heart rate monitors compulsory for all categories - Riding outside chosen category will cause DQ. - You need to have a registered account with Zwiftpower.com and accepted their terms and conditions to be in the results of the race. - Choosing lower category than ZwiftPower says will cause DQ GROUPS: Use your FTP and divide by your weight in kg and pick the correct group. A: 4.0 W/kg to 5.0 W/kg B: 3.2 W/kg to 3.99 W/kg C: 2.5 W/kg to 3.19 W/kg D: Under 2.49 W/kg Results will be presented at Zwiftpower.com - Find us on Facebook - Danish Zwift Riders / Danish Bike Riders	1555953300	1555953300		29.9	RACE	1	W Road to Ruins	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-3.9 w/kg C 1 lap 2.5-3.1 w/kg D 1 lap 1-2.4 w/kg Entrants: A 2 B 0 C 5 D 0
182086	zwiftpower.com zwift.com Monday Mixer With Rowe & King E 40 min 1-5 w/kg Innsbruckring E 3 entrants Allows late join - See all riders - #jerseyunlock - #worldswap ABOUT THIS WORKOUT Rowe & King's Monday Mixer is a short but focused session, aimed at developing your Aerobic Capacity and Speed. In terms of physical stress - the session is regarded as "moderate" - one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. The session is centered on two key types of efforts 1. 2 Minute ramped efforts, from 80% of FTP up to 130% which force your body's aerobic system to work hard, helping to slightly nudge up your Aerobic Capacity (ability to produce high power for a short period of time), by riding just above your Vo2 Max. 2. 10 Second Sprints - touching on your neuromuscular co-ordination and anaerobic peak power production to make you a faster bike rider. This session is regarded as 'High Intensity Interval Trainng' (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. WORKOUT DESIGNER This session is designed by Rowe & King Head Coach, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals, and is a firm believer in quality over quantity. Courtney is 29 x Welsh Champion, 5 x British Champion, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555953600	1555953600	40		WORKOUT allows late join	5	I Innsbruckring	E E 40 min 1-5 w/kg Entrants: E 3
182035	zwiftpower.com zwift.com ZZRC SUB 2.0 Ride D 60 min 1.5-2 w/kg Innsbruckring D 0 entrants Allows late join - See only event riders - #worldswap - #jerseyunlock Welcome to our friendly non-drop sub 2.0 group ride. Please add ZZRC to the end of your name and your jersey will be automatically changed to the ride kit when you join this event. Sweepers will be in operation and please follow the ride leader's instructions. Join us on facebook groups: ZZRC - (We Pace - Not Race) We also use Discord game speak app: use this link to join. https://discord.gg/xN5dEBF	1555954800	1555954800	60		RIDE allows late join	5	I Innsbruckring	D D 60 min 1.5-2 w/kg Entrants: D 0
182043	zwiftpower.com zwift.com T@TT Race by WKG A 1 lap 4-5 w/kg 23.6 km 2018 UCI Worlds Course Short Lap B 1 lap 3.2-4 w/kg 23.6 km 2018 UCI Worlds Course Short Lap C 1 lap 2.5-3.2 w/kg 23.6 km 2018 UCI Worlds Course Short Lap D 1 lap 1-2.5 w/kg 23.6 km 2018 UCI Worlds Course Short Lap A 1 B 2 C 1 D 0 entrants Shows race results - See only event riders - #doubledraft One for the mountain goats - the T@TT (Tee At The Top) race, sponsored by Riilo.me, is all about the the climb. THE RACE: Each week we will take on the greatest ascents that Zwift has to offer – Alpe du Zwift (Watopia), Surrey Hills (London), UCI Short(Innsbruck) or 3 x Richmond Hilly (Richmond), depending on the course schedule. THE REWARD: As well as the sense of satisfaction from hitting the summit first, and the bragging rights over your mates, our sponsor, Riilo.me, will be giving away an exclusive T@TT t-shirt to a randomly selected finisher. Hence ‘Tee At The Top’! :) Most races will be either LIVE-STREAMED on the Team WKG Facebook page or featured in the Watts Up! vlogs. Rules: 1. ALL power-ups are allowed. 2. Please add ’T@TT’ to your Zwift name. 3. You MUST complete the race to be included in the prize draw 4. You MUST use a heart rate monitor. 5. Final results will be taken from Zwiftpower - including category upgrades and disqualifications. Ride Hard, Ride Smart, Ride Fair, Ride On!	1555955100	1555955100		23.6	RACE	5	I 2018 UCI Worlds Course Short Lap	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 1-2.5 w/kg Entrants: A 1 B 2 C 1 D 0
182129	zwiftpower.com zwift.com The Herd's Clyde/Athena Euro Group Ride D 60 min 1.4-1.6 w/kg Watopia Flat Route D 9 entrants Reverse route - No TT bikes - Allows late join - See only event riders Are you a Herdling with substance? All endurance, not so much about speed? Whether you are trying to get into shape, become a smaller version of yourself or just looking to ride with some like-minded people, this is the ride for you. The goal to have fun, be comfortable with who we are, and blow off some Monday steam. Pace is 1.4 – 1.6. Non Clyde/Athena riders are welcome, but recognize this is a place for us to feel welcome and comfortable. We will ride a mix of courses, because just because we are larger, doesn’t mean we can’t climb! Respect the leader's pace and ride with the yellow beacon. This is NOT A RACE! Stronger riders are encouraged to fall back and help sweep the riders struggling in the back. Join us on Discord during the ride to participate in audio conversation with one another. It will help the time pass by and give you a space to ask all the questions you have about Zwift and Cycling in general: https://discord.gg/Dr7ZtPV (Please use Push-To-Talk) Check us out on Facebook: https://www.facebook.com/groups/zHerd/	1555955700	1555955700	60		RIDE allows late join	1	W Reverse Watopia Flat Route	D D 60 min 1.4-1.6 w/kg Entrants: D 9
183121	zwiftpower.com zwift.com British Triathlon Workout - Draft Legal Racing E 60 min 1-5 w/kg Greater London Flat E 1 entrants No powerups - Allows late join - See only event riders This is a workout we will use to prepare athletes for draft legal, ITU style racing, where there are repeated, short accelerations throughout with longer periods at slightly lower intensities. Athletes need to be able to cope with the accelerations and recover at a high intensity without the bike having a negative impact on their run performance. This session will also have a good benefit in moving your Vo2 and top end aerobic zones on but you'll need to be in good basic aerobic condition to cope with and get the most out of this type of session.	1555956000	1555956000	60		WORKOUT allows late join	3	L Greater London Flat	E E 60 min 1-5 w/kg Entrants: E 1
182044	zwiftpower.com zwift.com 3R Greater London Flat Race - 2 Laps (28.5km/17.7mi 90m) A 2 laps 4-5 w/kg 28.9 km Greater London Flat B 2 laps 3.2-3.9 w/kg 28.9 km Greater London Flat C 2 laps 2.5-3.1 w/kg 28.9 km Greater London Flat D 2 laps 1-2.4 w/kg 28.9 km Greater London Flat A 0 B 0 C 0 D 1 entrants Shows race results - See only event riders This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise TEAM WBR IS NOW TEAM3R In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/	1555956000	1555956000		28.9	RACE	3	L Greater London Flat	A B C D A 2 laps 4-5 w/kg B 2 laps 3.2-3.9 w/kg C 2 laps 2.5-3.1 w/kg D 2 laps 1-2.4 w/kg Entrants: A 0 B 0 C 0 D 1
182042	zwiftpower.com zwift.com Zwift Riders Germany - Afterwork Ride C 60 min 2.5-3.2 w/kg Innsbruckring C 4 entrants Allows late join - See only event riders - #jerseyunlock Zwift Riders Germany - Afterworkride The speed is between 2,5-3,2W/Kg. Please make sure that you do not use a TT-bike, only then you can enjoy the draft shade within the large group. This ride is not a race. Please stay close to the leader (yellow mark). You can find more information about the group trip in our Facebook Group at https://www.facebook.com/ZwiftRidersGermany/or on Strava at https://www.strava.com/clubs/zwift-riders-germany With this ride you can unlock the ZwiftRidersGermany Jersey. Zwift Riders Germany - Feierabendrunde Zwift Riders Germany Feierabendrunde mit Daniel und Mike. Eine gute Einheit um in die Woche zu starten. Gefahren wird zwischen 2,5 und 3,2W/Kg. Bitte achte darauf, dass du kein TT-Bike verwendest, nur dann kommst du in den Genuss des Windschattens innerhalb der großen Gruppe. Diese Fahrt ist kein Rennen. Bitte halte dich in der Nähe des Leaders (gelbe Markierung) auf. Weitere Informationen zur Gruppenfahrt findest du in unserer Facebook Gruppe unter https://www.facebook.com/ZwiftRidersGermany/ oder auf Strava unter https://www.strava.com/clubs/zwift-riders-germany Unseren Discord Voice Chat findest Du unter https://discord.gg/2VZdPXh Mit dieser Fahrt kannst Du Dir das ZwiftRidersGermany Trikot freischalten.	1555956000	1555956000	60		RIDE allows late join	5	I Innsbruckring	C C 60 min 2.5-3.2 w/kg Entrants: C 4
177910	zwiftpower.com zwift.com Tour of Watopia: Stage 4 - LEVEL OUT, LEVEL UP A 1 lap 1-5 w/kg 29.6 km Watopia Figure 8 B 1 lap 1-4 w/kg 29.6 km Watopia Figure 8 A B A 320 B 28 entrants Shows race results - Allows late join - See only event category riders - #tow - #doubledraft - Ladies only TOUR OF WATOPIA STAGE 4 - LEVEL OUT, LEVEL UP Halfway done! Keep the momentum going in Stage 4’s rolling hills and flats. Go for your personal bests as you make your way through various KOM segments. Segment starts are marked with neon dashes on the road. We’ll begin on Ocean Boulevard’s pier, then head to downtown Watopia. Once we’re away from the hustle and bustle of the city, a Southern California-inspired coastline takes over. This stage has a pleasant surprise waiting for riders at each arch. You’ll love the experience. Course: Figure 8 Distance: 29.8km (18.4 mi) Elevation: 234m (770 ft) #tow2019 #towstage4	1555956000	1555956000		29.6	RIDE allows late join	1	W Watopia Figure 8	A B A 1 lap 1-5 w/kg B 1 lap 1-4 w/kg Entrants: A 320 B 28
181981	zwiftpower.com zwift.com PACK Social Ride + Box Hill After Party D 32.1 km 1.9-2.2 w/kg London 8 D 12 entrants No TT bikes - Allows late join - See only event riders - #worldswap Come experience a social group ride on the London 8 course with an average lap pace of 2.0-2.2w/kg. Everyone is welcome to join the event and enjoy the beginner friendly supportive atmosphere plus the fun banter on discord. The leader paces this ride at around 2.1w/kg on the rollings London roads and 2.2w/kg on all long climbs. The ride ends just before Box Hill 2nd lap. After the event finishes, there is an optional After Party KOM Challenge up Box Hill. Help pace others or try to beat your best time. All riders will appear in the same kit, add (PACK) after your name and please no TT bikes. Finally, please respect the pace set by the leader so no riding off the front, this is a group ride not a race. Facebook Group #zwiftpack https://www.facebook.com/groups/zwiftpack/ Discord Voice Chat: https://discord.gg/cce7ers Zwiftpower Team: https://www.zwiftpower.com/team.php?id=2928	1555956900	1555956900		32.1	RIDE allows late join	3	L London 8	D D 32.1 km 1.9-2.2 w/kg Entrants: D 12
182058	zwiftpower.com zwift.com ZHR Contre La Montre Britain TT A 2 laps 5 w/kg 19.2 km Park Perimeter Loop B 2 laps 5 w/kg 19.2 km Park Perimeter Loop A 0 B 0 entrants See only event riders - Ladies only Time trials are the race of truth, you against the clock: no drafting, no categories, no tactics. Contre La Montre is a time trial lasting around 30-40 minutes; every rider starts at the same time, with separate groups and results for male and female riders. Results will be combined on ZwiftPower from races across different time zones, so you’ll be racing against yourself, other riders in your event, as well as riders from around the world. You can use our Discord channel to talk to each other: discord.gg/bVURRmG Please join our Strava Group: http://www.strava.com/clubs/zhr1 To be included in the results, you MUST be connected to ZwiftPower: http://www.tinyurl.com/ZPconnect Go to http://www.tinyurl.com/teamZHR for more details.	1555957500	1555957500		19.2	RACE	4	N Park Perimeter Loop	A B A 2 laps 5 w/kg B 2 laps 5 w/kg Entrants: A 0 B 0
183117	zwiftpower.com zwift.com Monday Run Club A 10 km 12-14 kph Tempus Fugit B 10 km 10.5-12 kph Tempus Fugit C 6.8 km 9.5-10.5 kph Tempus Fugit D 7.4 km 8-9.5 kph Tempus Fugit A B C D A 3 B 0 C 2 D 0 entrants Allows late join - See all riders - #pbt - #worldswap Start your running week with a group run hosted by the Zwift Runners Facebook group. The idea of these runs is to stay together and share the collective experience just like a group club run in real life. This week we will return to having four pace groups in each event so that you can better find the best group for the effort you want to run at. We will also run the event in 5 time slots with the reintroduction of the 1230 EDT/1730 BST one this week to offer additional lunch time and early evening opportunities to run. This is another chance to try out new dedicated run path on Watopia which is an exact 5K loop. As usual, we will be using the workout mode so that it is clear what speeds you need to run at throughout. This however is mainly a steady run but with some slight speed changes for variety. After a progressive easy pace warm up, each group will run at a steady speed that increases slightly every 1K/0.6M. After the warm up, A group will generally run between 12.0-14.0 kph/7.5-8.8 mph, B 10.5-12.0 kph/6.9-7.5 mph, C 9.5-10.5 kph/5.9-6.6 mph, D 8.0-9.0 kph/5.0-5.6 mph. We hope to have a live stream of the 1930 BST event from the Zwift Runners Facebook page https://www.facebook.com/groups/zwiftrunners so if you can’t run in this one you can watch us and join in with the chat instead. If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #mrc	1555957800	1555957800		10	WORKOUT allows late join	1	W Tempus Fugit	A B C D A 10 km 12-14 kph B 10 km 10.5-12 kph C 6.8 km 9.5-10.5 kph D 7.4 km 8-9.5 kph Entrants: A 3 B 0 C 2 D 0
182036	zwiftpower.com zwift.com ZZRC Ride - Effort 2.5 to 2.7 w/kg C 1 lap 2.5-2.7 w/kg 40.2 km Volcano Climb After Party C 1 entrants Allows late join - See only event riders - #worldswap - #doubledraft - #jerseyunlock Welcome to our friendly 2.5 to 2.7w/kg group ride. Please add ZZRC to the end of your name and your jersey will be automatically changed to the ride kit when you join this event. Remember the effort is the effort of the beacon and is the average over the ride SO TO KEEP THE GROUP TOGETHER PLEASE ADJUST YOUR EFFORT ACCORDINGLY. Sweepers will not be in operation, please follow the ride leader's instructions and don't let the elastic snap. Join us on facebook groups: ZZRC - (We Pace - Not Race) If we have the breath to chat we use the Discord game speak app, channel Sub3 : use this link to join. https://discord.gg/xN5dEBF	1555957800	1555957800		40.2	RIDE allows late join	1	W Volcano Climb After Party	C C 1 lap 2.5-2.7 w/kg Entrants: C 1
182073	zwiftpower.com zwift.com XRS Races: Monday's blues A 5 laps 4-5 w/kg 43.3 km Innsbruckring B 5 laps 3.2-4 w/kg 43.3 km Innsbruckring C 5 laps 2.5-3.1 w/kg 43.3 km Innsbruckring D 5 laps 1-2.4 w/kg 43.3 km Innsbruckring A 0 B 0 C 0 D 0 entrants Shows race results - No powerups - See only event riders - #worldswap Welcome to the XRS Races - Decat series All categories aboard as this event is a combined start race and its the perfect way to hone your race skills and train harder ~RULES~ No powerups HRM mandatory Cadence mandatory No zPower Only Power Meter and or Smart Trainers ~RESULTS~ Results are available at http://www.zwiftpower.com - they will be available shortly after the race ends.	1555958100	1555958100		43.3	RACE	5	I Innsbruckring	A B C D A 5 laps 4-5 w/kg B 5 laps 3.2-4 w/kg C 5 laps 2.5-3.1 w/kg D 5 laps 1-2.4 w/kg Entrants: A 0 B 0 C 0 D 0
182033	zwiftpower.com zwift.com Ages Training Race (BRT) A 3 laps 27.2 km Richmond Hilly Roads B 3 laps 27.2 km Richmond Hilly Roads C 3 laps 27.2 km Richmond Hilly Roads D 3 laps 27.2 km Richmond Hilly Roads A B C D A 2 B 0 C 0 D 1 entrants Shows race results - Reverse route - No powerups - See only event riders - #doubledraft Welcome to the Ages Training Race! The league has been designed to group Masters/Vet racers into competitive age related categories, running for 8 weeks. Unlike our racing leagues, these races do not count towards any league standings. CATEGORIES (Birth Year) - PEN A: 38 years and UNDER (Red Circle Icon) - PEN B: 39 to 46 years young (Green Circle Icon) - PEN C: 47 to 51 years young (Blue Circle Icon) - PEN D: 52 years and OVER (Yellow Circle Icon) RULES - Riders must opt-in and be fully registered with ZwiftPower - Riders exceeding 5W/kg for 95% of 20 minute power will be removed from results - Riders exceeding 6W/kg for 5 minute power will be removed from results - Heart rate monitors are recommended, but not required - Powermeter or Smart Trainer required for official result placement - All bikes permitted - No powerups permitted - Riders going over category limits will be automatically upgraded - Riders racing below their category will be disqualified FURTHER INFORMATION - https://boltrace.team/ for rules and joining the team - https://www.facebook.com/groups/brteventz/ for league updates and news"	1555959000	1555959000		27.2	RACE	2	R Reverse Richmond Hilly Roads	A B C D A 3 laps B 3 laps C 3 laps D 3 laps Entrants: A 2 B 0 C 0 D 1
182101	zwiftpower.com zwift.com EVR Europe Race E 2 laps 1-5 w/kg 30.3 km London Loop E 2 entrants Shows race results - See only event riders - #doubledraft The Escape Velocity Race (EVR) is intended to provide an entry level race on Mondays, Wednesdays and Fridays for A, B, C and D racers in four different timezones. All categories start together. You are encouraged to race with the fastest participants you can keep up with. Be prepared for fast starts and hard racing. Results can be seen at zwiftpower.com and will be based on your category. EVR races are treated by zwiftrankings.com as a single race to adjust your Cycligent Virtual Rank.	1555959000	1555959000		30.3	RACE	3	L London Loop	E E 2 laps 1-5 w/kg Entrants: E 2
182120	zwiftpower.com zwift.com KISS Start Your Engines Beginner RACE C 5 laps 1-3.2 w/kg 33.3 km London Classique C 1 entrants Shows race results - See only event category riders - #kissarch KISS Start Your Engines Beginner RACE Keep it Super Simple. Race hard and race fair. Choose from two distance/difficulty options based on the duration and type of training you want to pursue. The beginner race is designed to allow everyday-Zwifters the chance to enjoy competitive riding separate from the high-octane pace of upper-category races. Select the ""C"" race for approximately 60 - 90 minutes of racing. Select the ""D"" race for approximately 45 - 60 minutes of racing. Each race is open to riders of ALL categories. Rider categorization will occur after the race on Zwiftpower.com. Get ready for a rapid start. Groups will form on the road. Pace your effort. Work together to chase riders ahead and to stay away from groups behind. Everyone is racing everyone in KISS Choice. Improve your finishing percentile from previous weeks, set a best time on a given course or course segment, beat your closely-matched rivals. Make the most of your training alongside your comrades forged in fitness. POWER UPs: Allowed at all times BIKES: All allowed GROUPS: Category podiums and results will be awarded on Zwiftpower.com after the race. Calculations for results segmentation will be based on Zwiftpower historic category calculated on most recent 30 to 90 days racing data. C > 2.5wkg AND 150W 𝗙𝗧𝗣 (𝟵𝟱% 𝗼𝗳 𝟮𝟬 𝗺𝗶𝗻𝘀) D = 2.5wkg and under Podium requirements: C will require power source (powermeter or smart trainer) and heart rate monitor for podium spots. Zwiftpower will filter results into categories shown above. At KISS organiser discretion, riders may be placed in a higher category than the one designated on their ZwiftPower profile. An example being, if a rider consistently races in a higher category in other events or power metrics warrant it. Please also maintain an open Strava profile to facilitate organiser inquiry. Please see http://www.kissraces.cc and http://www.zwiftpower.com for more information on our races!	1555959600	1555959600		33.3	RACE	3	L London Classique	C C 5 laps 1-3.2 w/kg Entrants: C 1
182097	zwiftpower.com zwift.com GGCC Glasgow Green Cycle Club Race Series A 1 lap 4-5 w/kg 23.6 km 2018 UCI Worlds Course Short Lap B 1 lap 3.2-4 w/kg 23.6 km 2018 UCI Worlds Course Short Lap C 1 lap 2.5-3.2 w/kg 23.6 km 2018 UCI Worlds Course Short Lap D 1 lap 1-2.5 w/kg 23.6 km 2018 UCI Worlds Course Short Lap A 0 B 1 C 0 D 0 entrants Shows race results - See only event riders - #doubledraft The Glasgow Green Cycle Club (GGCC) race series is intended to provide a Monday evening race (European time) for A, B, C and D racers, but open to all timezones. All categories start together. You are encouraged to race with the fastest participants you can keep up with. GGCC is a Glasgow based cycling club whose “in real life” (irl) club runs are always organized into four speed groups, and they match the Zwift categories (see below) quite well. GGCC also has a good race pedigree and presence in Scotland, and so we have organized the Zwift race series to suit what we believe is relevant to bike riders’ interests in performance and improvement in our Club, in other Glasgow clubs, in Scotland and the UK. Racers will, no doubt, aspire to category A. As we expect our club’s steady riders to be able to ride 50 miles at or around a 15mph average on our Sunday rides, such steady riding members will be comfortable with Zwift Category D, and we cater for all abilities, up through the Zwift A, B and C levels too. In our Zwift races, be prepared for fast starts (a Zwift characteristic!) and hard racing. Generally things settle down after 10 minutes or so as racers find their preferred groups of riders. Make as much use of drafting as you can, seeking to move up or drop down a group on the road until you find one at your level of performance. Results can be seen at the end of the race on screen, and we will, in common with other race series, look to publish your results on zwiftpower.com too, based on each category, very soon. Please look out for our race on the same day of the week, Monday, every week at 20.10 (8.10pm) in the UK, 3.10pm EDT in the US, and at 21.10 European time. All bikes are allowed, and no restrictions on power-ups for the time being. Please add GGCC (X) to your Zwift name to allow your race presence to be recognized, where X is your desired race category. Categories are as below, related to your Functional Threshold Power (FTP) wattage: Categories: Use your FTP and then divide by your weight in kg, then pick the correct group. A: 4.0 W/kg FTP or higher (what GGCC calls “race”) B: 3.2 W/kg to 3.99 W/kg FTP (what GGCC calls “cheeky challenge”) C: 2.5 W/kg to 3.19 W/kg FTP (what GGCC calls “challenge”) D: Under 2.49 W/kg FTP (what GGCC calls “steady”) PLEASE NOTE: Strava data for our races must be open (not private or hidden). Please use a heart monitor so that we can monitor correlated power and heart rate to help assure fair racing. You can use our Discord channel to talk to each other at https://discord.gg/UDhdEQA Please see the GGCC Zwift Race page link at http://www.glasgowgreencycleclub.co.uk/	1555960200	1555960200		23.6	RACE	5	I 2018 UCI Worlds Course Short Lap	A B C D A 1 lap 4-5 w/kg B 1 lap 3.2-4 w/kg C 1 lap 2.5-3.2 w/kg D 1 lap 1-2.5 w/kg Entrants: A 0 B 1 C 0 D 0
182038	zwiftpower.com zwift.com 3R True2 Steady Ride [2.0w/kg avg] C 60 min London Classique C 1 entrants Shows race results - Allows late join - See only event riders This is a 3R Group Ride Event. Your co-operation and teamwork is essential to the success of the ride and we ask that no riders ride off the front of the group. The event is designed as part of 3R’s package of #ProStyleTraining events to assist with the attainment of your training goals and may include intervals over and below the ride average parameters. This is not a race so please follow the leader beacon's (Yellow) instructions and if you are feeling strong, please help the keeper beacon (Red) to assist other riders back to the pack. We welcome good banter and aim to create a fun, social atmosphere for your training. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/ #Team3R #Ride3R #RideRaceRaise.	1555960500	1555960500	60		RIDE allows late join	3	L London Classique	C C 60 min Entrants: C 1
182028	zwiftpower.com zwift.com Top-End Tuning E 44 min 1-5 w/kg Innsbruckring E 1 entrants Allows late join - See all riders - #zwiftofficial ABOUT THIS WORKOUT Top-end Tuning is a short but focused session, aimed at developing your Aerobic Capacity and top end Speed. In terms of physical stress - the session is regarded as 'moderate' - one that can be completed following a hard ride the day before, and should not leave your legs too fatigued the next day. This session is regarded as a form of 'High Intensity Interval Trainng' (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift	1555960800	1555960800	44		WORKOUT allows late join	5	I Innsbruckring	E E 44 min 1-5 w/kg Entrants: E 1
182116	zwiftpower.com zwift.com AHDR Bacon Rolls (Ride) B 60 min 2.5-3 w/kg Innsbruckring B 11 entrants Allows late join - See only event riders Come roll with the “Bacon" in a group ride for those that want a solid ride in a bunch. We will ride at around 2.5-3.0W/kg, but will adjust this to the group as necessary. Please stay together as a group around the Beacon. It is a steady endurance ride, not a race. All welcome - join us for as long as you want.	1555962600	1555962600	60		RIDE allows late join	5	I Innsbruckring	B B 60 min 2.5-3 w/kg Entrants: B 11
182122	zwiftpower.com zwift.com